Mbewu za khansa, chambacannabis sativandi mbewu za. Ndi mtundu womwewo wa chamba. koma mbewu za chambalili ndi kaphatikizidwe kakang'ono ka THC, komwe kamayambitsa zotsatira za mankhwala a chamba.
Mbewu za khansa Ndiwopatsa thanzi kwambiri komanso wolemera mumafuta athanzi, mapuloteni ndi michere yosiyanasiyana.
Mbewu ya Cannabis ndi chiyani?
Mbewu za khansa, chomera cha chamba kapena “Cannabis sativa" ndi mbewu.Mwaukadaulo ndi mtedza, koma umatchedwa mbewu.
chomera cha cannabisMbali iliyonse ya mbewuyo imapereka mankhwala osiyanasiyana, ndipo mbewu sizisiyana.
Ili ndi mbewu za hemp, mafuta a hemp, mafuta a hemp, mafuta a CBD, ndi zina zambiri.
HempNdipotu, ndi imodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri m'mafakitale padziko lonse lapansi. Amagwiritsidwa ntchito pazinthu zamafakitale chifukwa cha ulusi wake wokhazikika komanso michere yambiri.
Hemp mafutaAmapangidwa ndi kukanikiza mbewu za hemp. Mosiyana ndi mafuta a CBD, omwe amagwiritsidwa ntchito pochiza ululu ndi zovuta, mbewu za chambandi malonda opangidwa ndi malonda omwe alibe cannabinoids.
Hemp Nutrition Value
mwaukadaulo mtundu wa mtedza mbewu za chamba Ndiwopatsa thanzi kwambiri.Lili ndi mafuta oposa 30%. Ndiwolemera kwambiri mumafuta acids awiri, linoleic acid (omega 6) ndi alpha-linolenic acid (omega 3).
Mbewu iyi ilinso ndi gamma-linolenic acid, yomwe yalumikizidwa ndi mapindu angapo azaumoyo.
Mbewu za khansaNdi gwero labwino kwambiri la mapuloteni, chifukwa oposa 25% ya zopatsa mphamvu zake zonse zimachokera ku mapuloteni apamwamba kwambiri.
Chiŵerengerochi chimapereka 16% ndi 18% mapuloteni. mbewu za chia ve fulakesi Zambiri kuposa zakudya zofanana.
Mbewu za khansaKomanso ndi gwero labwino kwambiri la mchere monga vitamini E, phosphorous, potaziyamu, sodium, magnesium, sulfure, calcium, chitsulo ndi zinki.
Mbewu za khansa Ikhoza kudyedwa yaiwisi, yophika kapena yokazinga. Mafuta a mbewu ya hemp ndi athanzi kwambiri ndipo akhala akugwiritsidwa ntchito ngati chakudya/mankhwala ku China kwa zaka zosachepera 3000.
28 magalamu (pafupifupi supuni 2) mbewu za chamba Lili ndi zakudya zotsatirazi:
Matenda a mtima ndi omwe amachititsa imfa padziko lonse lapansi. kudya mbewu za chambaakhoza kuchepetsa chiopsezo cha matenda a mtima pogwiritsa ntchito njira zosiyanasiyana.
Nitric oxide ndi molekyu ya mpweya yomwe imatambasula ndi kumasula mitsempha ya magazi, kuchepetsa kuthamanga kwa magazi ndi kuchepetsa chiopsezo cha matenda a mtima.
Pakufufuza kwakukulu kwa anthu opitilira 13.000, zidanenedwa kuti kuchuluka kwa arginine kumalumikizidwa ndi kuchepa kwa mapuloteni a C-reactive (CRP). CRP ndi chizindikiro chotupa chokhudzana ndi matenda a mtima.
Mbewu za khansaGamma-linolenic acid yomwe imapezeka mu uchi imalumikizidwanso ndi kuchepa kwa kutupa, komwe kumachepetsa chiopsezo cha matenda monga matenda a mtima.
Komanso, maphunziro nyama mbewu za chambawa kapena mafuta ambewu ya hempZasonyezedwa kuti zimachepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha mapangidwe a magazi, ndikuthandizira mtima kuchira pambuyo pa matenda a mtima.
Amathandiza kuchiza matenda
Mafuta acids amatha kusokoneza mayankho a chitetezo m'thupi. Izi zikugwirizana ndi kuchuluka kwa omega 6 ndi omega 3 fatty acids.
Mbewu za khansaNdi gwero labwino la polyunsaturated mafuta acids ofunikira. Chiyerekezo cha omega 6 mpaka omega 3, chomwe chimaganiziridwa pamlingo woyenera, ndi pafupifupi 3: 1.
Maphunziro chikangakwa anthu omwe ali nawo mafuta ambewu ya hemp Zasonyezedwa kuti kasamalidwe ka mafuta ofunikira amatha kuonjezera magazi a mafuta ofunika kwambiri.
Ikhozanso kuthetsa khungu louma, kusintha kuyabwa, ndi kuchepetsa kufunika kwa mankhwala apakhungu.
Gwero lalikulu la mapuloteni opangidwa ndi zomera
Mbewu za khansaPafupifupi 25% ya zopatsa mphamvu zomwe zilimo zimachokera ku mapuloteni. Kwenikweni, ndi kulemera, mbewu za chambaamapereka mapuloteni ofanana ndi ng'ombe ndi mwanawankhosa. 2-3 supuni mbewu za chambaMuli pafupifupi 11 magalamu a mapuloteni.
Zimatengedwa ngati gwero lathunthu la mapuloteni chifukwa limapereka ma amino acid onse ofunikira. zofunika amino zidulo Sizipangidwa m'thupi ndipo ziyenera kupezeka kuchokera ku chakudya.
Mapuloteni athunthu ndi osowa kwambiri muzomera chifukwa mbewu nthawi zambiri mulibe lysine. Quinoa ndi chitsanzo chabwino cha gwero la mapuloteni opangidwa ndi zomera.
Mbewu za khansa, mankhwala methionine ndi cysteine amino acid, komanso ma amino acid okhala ndi arginine ndi glutamic acid.
Hemp Kusungunuka kwa mapuloteni ndikwabwino kwambiri - kuposa mapuloteni ambiri mumbewu, mtedza ndi nyemba.
Akhoza kuchepetsa zizindikiro za PMS ndi kusintha kwa thupi
Mpaka 80% ya amayi azaka zakubadwa premenstrual syndrome (PMS) akhoza kukhala ndi zizindikiro zakuthupi kapena zamaganizo zomwe zimayambitsidwa ndi Zizindikirozi zimatheka chifukwa cha kukhudzidwa kwa timadzi ta prolactin.
Mbewu za khansaGamma-linolenic acid (GLA) yomwe imapezeka mu mankhwalawa imapanga prolactin E1 ndipo imachepetsa zotsatira za prolactin.
Pakafukufuku wa amayi omwe ali ndi PMS, kutenga galamu imodzi yamafuta acids ofunikira (kuphatikiza 210 mg ya GLA) patsiku kunachepetsa kwambiri zizindikiro.
Kafukufuku wina wasonyeza kuti GLA-rich evening primrose mafuta ndi othandiza kwambiri kuchepetsa zizindikiro za amayi pochiza PMS.
Amachepetsa kupweteka pachifuwa ndi kufatsa, kukhumudwa, kukwiya, komanso kusunga madzimadzi komwe kumakhudzana ndi PMS.
Mbewu za khansa Chifukwa ndizokwera mu GLA, maphunziro angapo mbewu za chambanun zizindikiro za kusintha kwa thupiadawonetsa kuti amathandizira kuchepetsa
Ngakhale sizikudziwika momwe zimagwirira ntchito, mbewu za chambaZanenedwa kuti GLA m'chiwindi ingathandize kuthetsa kusamvana kwa mahomoni ndi kutupa komwe kumakhudzana ndi kusintha kwa thupi.
amathandizira digestion
CHIKWANGWANI ndi gawo lofunikira lazakudya komanso limathandizira kuti chimbudzi chizikhala bwino.Mbewu za khansa Ndi gwero labwino la onse sungunuka (20%) ndi insoluble (80%) CHIKWANGWANI.
Ulusi wosungunuka umapanga chinthu chonga gel m'matumbo. Ndi gwero lopatsa thanzi la mabakiteriya opindulitsa am'mimba ndipo amathanso kuchepetsa kuchuluka kwa shuga m'magazi ndikuwongolera cholesterol.
Ulusi wosasungunuka umawonjezera kuchuluka kwa ndowe ndipo umathandizira chakudya ndi zinyalala kudutsa m'matumbo.Kugwiritsa ntchito fiber kosasungunuka kumalumikizidwanso ndi kuchepetsedwa kwa chiwopsezo cha matenda a shuga.
Ndi izi, nthangala zopanda chipolopolo ali ndi ulusi wochepa kwambiri chifukwa chotuwa chochuluka cha fiber chachotsedwa.
Amachepetsa kutupa
Chifukwa chamafuta abwino kwambiri amafuta a Omega 3 ndi GLA, mbewu za chamba mwachibadwa zimathandiza kuchepetsa kutupa ndi kulimbikitsa chitetezo cha mthupi.
Akhoza kuchepetsa nyamakazi ndi kupweteka kwa mafupa
Maphunziro, mafuta ambewu ya hempZasonyezedwa kuti nyamakazi ya nyamakazi ingathandize kuthetsa zizindikiro za nyamakazi ya nyamakazi.
mu Journal of Ethnopharmacology kafukufuku wofalitsidwa, mafuta ambewu ya hempanafufuza zotsatira za nyamakazi ya nyamakazi.
Zomwe ofufuzawo adapeza zinali, chithandizo cha mafuta a hempZinapezeka kuti MH7A inachepetsa kupulumuka kwa rheumatoid arthritis fibroblast-like synovial cells ndikulimbikitsa kufa kwa maselo pa mlingo wina.
Mbewu za khansaNdichirengedwe chachilengedwe chopondereza ndipo chingakuthandizeni kuti mukhale okhuta kwa nthawi yayitali komanso kuchepetsa chilakolako cha shuga.
Kuonjezera mbewuzi ndi zakudya zina zokhala ndi ulusi wambiri pazakudya kapena ma smoothies kungathandize kuchepetsa njala yochuluka. Izi zimatheka chifukwa cha kuchuluka kwa fiber, komwe kumawonjezera kukhuta ndipo kumathandizira kuchepetsa thupi.
Momwe Mungagwiritsire Ntchito Mbewu za Chamba
Mbewu za khansaamagwiritsidwa ntchito kupanga zinthu zina, kuphatikizapo:
mkaka wa hemp
Monga mkaka wa amondi mkaka wa hemp Itha kugwiritsidwanso ntchito ngati mkaka wamasamba. mkaka wa hempimapereka gwero lokoma komanso lopatsa thanzi ku maphikidwe aliwonse a smoothie.
mafuta ambewu ya hemp
Mafuta a hemp angagwiritsidwe ntchito ngati mafuta ophikira. Ikhoza kutsanuliridwa pa saladi ngati chovala. mafuta ambewu ya hemp Itha kugwiritsidwanso ntchito pamutu kunyowetsa khungu, kuchepetsa zizindikiro za ukalamba, komanso kukonza tsitsi.
hemp protein powder
Ichi ndi mapuloteni abwino kwambiri opangidwa ndi zomera omwe amapereka omega 3s, amino acid ofunikira, magnesium ndi chitsulo.
Zotsatira za Mbeu ya Chamba ndi Kugwiritsa Ntchito Mankhwala Osokoneza Bongo
Mbewu za khansaZilibe zotsatira zodziwika. Sizikudziwika kuti zimayambitsa kuyanjana ndi mankhwala omwe amagwiritsidwa ntchito kwambiri.
Pokhapokha ngati mukumwa ma anticoagulants, chifukwa amatsekereza mapulateleti m'magazi ndipo angayambitse chiopsezo chotaya magazi. mbewu za chamba Muyenera kusamala ndi kudya.
Chifukwa;
mbewu ya hempIli ndi mbiri yabwino kwambiri yazakudya. cannabis sativa Ngakhale zimachokera ku mtundu wa mbewu, zilibe cannabinoids monga CBD ndi THC.
Ubwino wa mbewu za hemp Izi zikuphatikizapo kusintha kwa zizindikiro za nyamakazi ndi kupweteka m'malo olumikizirana mafupa, kukonza mtima ndi kugaya chakudya, komanso kulimbikitsa chitetezo chamthupi.
Mbeuzi sizidziwika kuti zimagwirizana ndi mankhwala wamba, koma zitha kukhala pachiwopsezo ngati zitamwedwa ndi munthu yemwe akumwa mankhwala a anticoagulant.
