Kodi Mafuta a Walnut ndi Chiyani Ndipo Amagwiritsidwa Ntchito Kuti? Ubwino ndi Zowopsa

WalnutNdi gwero lalikulu la omega 3 fatty acids. Amadyedwa ngati mtedza kuyambira kalekale. posachedwapa mafuta a mtedzaUbwino wa tsitsi, khungu ndi thanzi zinayamba kudziwika ndipo kugwiritsidwa ntchito kwake kunayamba kuwonjezeka.

m'nkhani "mafuta a walnuts ndi chiyani", "mafuta a walnuts ndiabwino", "momwe mungadye mafuta a mtedza", "maubwino otani amafuta a mtedza", kodi pali vuto lililonse lamafuta a mtedza" mafunso ayankhidwa.

Kodi Mafuta a Walnut Amatani?

mafuta a mtedza, mwasayansi Ma juglans achi Regal Amachokera ku mtedza wotchedwa. Mafutawa nthawi zambiri amakhala ozizira kapena oyengedwa. Ndi imodzi mwamafuta achilengedwe okwera mtengo pamsika.

Mtengo Wofunika wa Mafuta a Walnut

Mafutawa ali makamaka linoleic, gamma-linolenic ndi oleic acid, omwe ali monounsaturated ndi polyunsaturated mafuta. Zambiri mwa izi zimagwiranso ntchito ngati antioxidants ndi anti-inflammatory compounds, zomwe zimadziwika kuti "zabwino" zamafuta chifukwa cha kutembenuka kwawo mwachangu komanso zopindulitsa.

Kodi Ubwino wa Mafuta a Walnut ndi Chiyani?

Amachepetsa kutupa

Kugwiritsa ntchito mafuta a walnutImalimbana ndi kutupa kosatha, komwe kumakhudzana ndi matenda amtima, khansa zina ndi matenda ena.

Kafukufuku wamasabata 23 mwa akulu 6 omwe ali ndi cholesterol yayikulu, mafuta a mtedzaAnapeza kuti kumwa ALA, imodzi mwazinthu zazikulu zamafuta acid m'zakudya, kumachepetsa kupanga mapuloteni otupa m'thupi.

Walnuts alinso ndi ma polyphenols otchedwa ellagitannins, omwe mabakiteriya am'matumbo amasintha kukhala mankhwala ena opindulitsa.

Mankhwalawa ali ndi anti-inflammatory properties ndipo amakhala ngati antioxidants omwe amalimbana ndi kuwonongeka kwa maselo chifukwa cha ma molekyulu otchedwa free radicals. 

koma mafuta a mtedzaSizikudziwika kuti mankhwala opindulitsa mu walnuts amasungidwa bwanji panthawi yokonza. Kafukufuku wina mafuta a mtedzaZotsatira zikuwonetsa kuti mtedzawu suthandizira zoposa 5% ku antioxidant ntchito ya mtedza wonse.

Chifukwa chake, mafuta a mtedzaKafukufuku wochulukirapo akufunika pa zotsutsana ndi zotupa za

Imathandiza kuchepetsa kuthamanga kwa magazi

mafuta a mtedzazingathandize kuchepetsa kuthamanga kwa magazi, chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a mtima.

Kafukufuku akuwonetsa kuti omwe amadya mtedza amakhala ndi kuthamanga kwa magazi chifukwa cha kuchuluka kwawo kwa ALA, LA, ndi polyphenols. mafuta a mtedzaZotsatira zofananazi zitha kuwoneka, poganizira kuti chinanazi chilinso ndi zinthu zambiri izi.

Kafukufuku wa achikulire 15 omwe ali ndi kunenepa kwambiri kapena kunenepa kwambiri komanso kuchuluka kwa cholesterol yambiri, mafuta a mtedza adapeza kuti kuidya kumathandizira kwambiri kugwira ntchito kwa mitsempha yamagazi, zomwe zingathandize kuchepetsa kuthamanga kwa magazi.

Kuphatikiza pa zomwe apezazi, mafuta a mtedzaMaphunziro ochulukirapo akufunika pazotsatira zomwe zingachitike

Imawongolera kuwongolera shuga m'magazi

Kugwiritsa ntchito mafuta a walnutatha kuwongolera kuwongolera bwino kwa shuga m'magazi komwe kumakhudzana ndi matenda amtundu wa 2.

Kusayendetsedwa kwa shuga m'magazi kumatha kuwononga maso ndi impso, matenda amtima komanso sitiroko pakapita nthawi. mafuta a mtedza Kudya zakudya zomwe zimachepetsa shuga m'magazi kungathandize kupewa zovutazi.

Kafukufuku wa anthu 2 omwe ali ndi matenda a shuga amtundu wa 100 adapeza supuni imodzi (3 magalamu) tsiku lililonse kwa miyezi itatu. mafuta a mtedza adapeza kuti kudya shuga wamagazi osala kudya ndi hemoglobin A1c, yomwe imayesa shuga wanthawi yayitali m'magazi, imatsikira kwambiri poyerekeza ndi milingo yoyambira.

mafuta a mtedzaZotsatira zake zopindulitsa pakuwongolera shuga m'magazi ndi chifukwa cha kuchuluka kwake kwa ma antioxidants, omwe angathandize kulimbana ndi kupsinjika kwa okosijeni komwe kumakhudzana ndi kuchuluka kwa shuga m'magazi.

Amawonjezera cholesterol

Kudya mtedza nthawi zonse kungathandize kuchepetsa kuchuluka kwa triglyceride ndi kuchuluka kwa cholesterol ya LDL (yoipa) m'magazi apo ayi chiopsezo cha matenda a mtima chikhoza kuwonjezeka.

Zonsezi ndi mtedza mafuta a mtedzaIzi ndichifukwa cha kuchuluka kwa omega 3 fatty acids ndi mankhwala ophera antioxidant omwe amapezeka mkati

Pakufufuza kwa akuluakulu 60 okhala ndi milingo yayikulu ya triglyceride, 45 magalamu pamasiku 3 mafuta a mtedza adapezeka kuti ali ndi milingo yotsika kwambiri ya triglyceride poyerekeza ndi milingo yoyambira.

Kutengera zotsatira izi, kudya mafuta a mtedza Zingathandize kuchepetsa chiopsezo cha matenda a mtima.

Itha kukhala ndi zotsatira za anticancer

mafuta a mtedzaZina mwazinthu zomwe zilimo zingathandize kupewa kukula kwa khansa zina.

Mwachindunji, thupi limasintha elajitannins mu walnuts kukhala ellagic acid kenako ndi mankhwala otchedwa urolithin.

Kafukufuku wamachubu oyesa awonetsa kuti uroliths imatha kuthandizira kuwongolera kuchuluka kwa prostate-specific antigen (PSA), chomwe chimayambitsa khansa ya prostate, ndikupangitsa kufa kwa maselo a khansa.

Kudya walnuts kumalumikizidwa ndi chiwopsezo chochepa cha khansa ya m'mawere ndi colorectal mu nyama ndi maphunziro owonera.

Komabe, zisanachitike zitha kuganiziridwa za zotsatira zake za anticancer. mafuta a mtedzaKafukufuku wowonjezereka akufunika kuyang'ana zotsatira za anthu.

Amachepetsa chiopsezo cha matenda a mtima

mafuta a mtedza Kugwiritsa ntchito kumathandiza kuchepetsa cholesterol m'thupi. Mwanjira imeneyi, amachepetsa chiopsezo cha matenda a mtima. 

ntchito ya mtsempha wamagazi

Kugwiritsa ntchito mafutawa kumathandiza kwambiri kupititsa patsogolo ntchito yonse ya mitsempha ya magazi.

Zimathandiza kugona

Imathandiza kuthana ndi vuto la kusowa tulo ndikuonetsetsa kuti mumagona bwino. Chifukwa imathandizira kugona ndikuwongolera melatonin Lili.

Kuwonda ndi Walnut Mafuta

Mafuta opindulitsawa ndi othandiza pakuchepetsa komanso kusungunula mafuta am'mimba. Chifukwa amapereka kumverera kwa kukhuta akagwiritsidwa ntchito mu saladi kapena chakudya. Zimakwaniritsanso kufunika kwa thupi kwa mafuta. 

Kumva kukhuta kumathandiza kuchepetsa thupi, chifukwa kumangopangitsa kuti mudye mochepa.

Ubwino wa Walnut Mafuta Pakhungu

Lili ndi mavitamini ndi mchere wambiri. Kotero kwa khungu lopanda chilema kugwiritsa ntchito mafuta a walnut Zimalimbikitsidwa.

Zakudya zomwe zili mumafuta a walnut zimatha kusintha thanzi la khungu.

Supuni imodzi (13.6 magalamu) mafuta a mtedzalili ndi ma gramu opitilira 3 a omega 8 fatty acid otchedwa alpha-linolenic acid (ALA).

M'thupi lathu, ALA ina imasinthidwa kukhala omega 3 fatty acids ataliatali otchedwa eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA), omwe amathandiza kupanga mapangidwe a khungu.

Chifukwa chake mafuta a mtedzaOmega 3s, kuphatikiza omwe ali mu , amatha kuthana ndi vuto lotupa pakhungu ndikulimbikitsa machiritso.

mafuta a mtedzaLili ndi kuchuluka kwa omega 6 fatty acid linoleic acid (LA), yomwe ndi mafuta ambiri omwe amapezeka kunja kwa khungu.

Chifukwa chake kudya mafuta a mtedzaAmawonjezera kudya kwamafuta acids ofunikira, omwe ndi ofunikira pakhungu. Mafuta a Walnut Ubwino wina pakhungu ndi:

Amachepetsa makwinya

Wangwiro polimbana ndi makwinya. Ili ndi mawonekedwe amafuta, ngati imagwiritsidwa ntchito pafupipafupi, imathandiza mizere yabwino komanso makwinya amatha pakapita nthawi.

Amalimbana ndi matenda

mafuta a mtedza Amathandizira kulimbana ndi matenda oyamba ndi fungus.

Zothandiza pochiza psoriasis

Psoriasis Zimathandiza kuchiza matenda okhazikika a khungu monga Itha kugwiritsidwa ntchito pamutu.

Gwero la antioxidants

Ndi antioxidant wabwino kwambiri ndipo amathandizira kulimbana ndi ukalamba. Ndizopindulitsa kwambiri pakhungu.

Ubwino Wamatsitsi a Mafuta a Walnut

Kugwiritsa ntchito tsitsi

ndi zifukwa zambiri zosiyana kutayika tsitsindi vuto lofala kwa amuna ndi akazi ambiri. mafuta a mtedzaZimathandiza kupewa tsitsi chifukwa cha omega 3 fatty acids, zomwe zimalepheretsa anthu kuwonongeka kwa maselo.

Amaletsa dandruff

mafuta a mtedza Ndiwothandiza popewa komanso kuchotsa dandruff. Zimathandiza kuti khungu lamutu likhale laukhondo pochotsa zonyansa zonse. Kuti mupindule kwambiri, m'pofunika kuigwiritsa ntchito ku tsitsi nthawi zonse. Zimalepheretsa kuphulika kwa scalp komanso kupewa dandruff.

Imalimbikitsa kukula kwa tsitsi

Zimathandizira kukula kwa tsitsi chifukwa zimakhala ndi potaziyamu wambiri. potaziyamu mchere Ndikofunikira chifukwa imapereka kukonzanso kwa maselo ndikufulumizitsa kutalika.

Kodi Kuopsa kwa Mafuta a Walnut ndi Chiyani?

Zotsatira za kugwiritsa ntchito mafutawa ndizochepa kwambiri. Ndizotetezeka mwangwiro kwa anthu ambiri zikagwiritsidwa ntchito moyenera.

Moyo wathanzi

N'zotheka kuti kuthamanga kwa magazi kumachepetsa zotsatira za mafutawa kumayambitsa mavuto ndi mankhwala ena oopsa kwambiri, choncho m'pofunika kukaonana ndi dokotala musanagwiritse ntchito mafuta mkati.

Shuga wamagazi

Mofananamo, mafuta a mtedza Zitha kukhala zabwino kwa odwala matenda ashuga kapena anthu omwe ali pachiwopsezo chachikulu cha matenda a shuga koma zimatha kuyambitsa shuga wotsika kwambiri akagwiritsidwa ntchito ndi mankhwala ena. Anthu odwala matenda ashuga ayenera kugwiritsa ntchito mafutawa mosamala pazakudya zawo.

khungu kutupa

Monga mafuta ambiri amphamvu, okhazikika, mafuta a mtedzaZitha kuyambitsa kuyabwa pakhungu zikagwiritsidwa ntchito pamitu pazodzikongoletsera kapena zamankhwala. 

Ikani pang'ono pakhungu ndikudikirira maola angapo kuti muwone ngati pali vuto, makamaka ngati muli ndi khungu lovuta.

matenda a m'mimba

mafuta a mtedzaNgakhale ndizotetezeka kwathunthu kuti zigwiritsidwe ntchito mkati, zimakhala zamphamvu kwambiri ndipo zimatha kuyambitsa kutupa m'matumbo. Izi zitha kukhala ngati kukhumudwa m'mimba, kupsinjika, kutupa, nseru, kutsegula m'mimba kapena kusanza.

Momwe Mungagwiritsire Ntchito Mafuta a Walnut?

Mafutawa angagwiritsidwe ntchito m'njira zambiri.

Nthawi zambiri imakhala ndi mtundu wopepuka komanso kukoma kokoma. Mapangidwe apamwamba mafuta a mtedza Ndiwozizira komanso wosayeretsedwa chifukwa kukonza ndi kutentha kumatha kuwononga zakudya zina ndikupangitsa kukoma kowawa.

Kwa fries ya ku France kapena kuphika kutentha kwakukulu kugwiritsa ntchito mafuta a walnuts osavomerezeka. Kuphatikiza apo, imatha kusungidwa kwa miyezi 1-2 pamalo ozizira, owuma musanatsegule.

mafuta a mtedza Zomwe zimagwiritsidwa ntchito kwambiri ndizovala saladi ndi viniga ndi zokometsera. 

Chifukwa;

mafuta a mtedzaNdi mafuta okoma omwe amapezeka mwa kukanikiza mtedza.

Ndili ndi omega 3 fatty acid ALA ndi mafuta ena osakanizidwa ndi mafuta acids, komanso ellagitannins ndi mankhwala ena a polyphenol omwe amagwira ntchito ngati antioxidants.

Chifukwa chake, kudya mafuta a mtedzaimatha kusintha kuchuluka kwa shuga m'magazi ndikulimbikitsa thanzi la mtima, pakati pa maubwino ena ambiri.

mafuta a mtedzaYesani kugwiritsa ntchito ngati kuvala saladi ndi mbale zina zozizira.