Kodi Ubwino ndi Kuopsa kwa Mafuta a Mpendadzuwa ndi Chiyani?

Amagwiritsidwa ntchito ngati mafuta ophikira m'zakudya zambiri mafuta a mpendadzuwaNdipotu chiyambi chake chinayamba kalekale. Magwero ena amati mafutawa adagwiritsidwa ntchito koyamba ndi mafuko a Native America cha m'ma 3000 BC. 

Sitikudziwa chowonadi chotani mafuta a mpendadzuwaTikudziwa kuti ili ndi phindu lalikulu pa thanzi lathu. 

Vitamini E Mafutawa ali ndi mafuta ambiri odzaza ndi mafuta ochepa. Ali ndi mafuta ambiri a polyunsaturated (mafuta abwino). 

Ndiwofunika mafuta acid, pamodzi ndi vitamini E, yomwe ili ndi mafuta ambiri. linoleic acid ve oleic asidi ziliponso. Linoleic acid ndi mafuta a polyunsaturated pomwe oleic acid ndi mafuta a monounsaturated.

Zosakaniza zonsezi zimakulitsa mbiri yamafuta amafuta m'thupi. Mafuta a linoleic acid amathandizira chitetezo cha mthupi.

Mafuta a mpendadzuwaNdi chimodzi mwazakudya zachilengedwe zokhala ndi michere yambiri.

Kodi Ubwino wa Mafuta a Sunflower ndi Chiyani?

Phindu la thanzi la mtima

• Mafuta a mpendadzuwaamalembedwa pakati pa mafuta omwe ali ndi mafuta ochepa komanso abwino kwambiri. 
• M'malo mwa mafuta olimba monga margarine kugwiritsa ntchito mafuta a mpendadzuwa, matenda a mtimakumathandiza kupewa
• Mafuta a mpendadzuwaamachepetsa cholesterol. Amachepetsa chiwopsezo cha matenda amtima mwa kukweza milingo ya HDL (cholesterol yabwino).

zabwino kwa chimbudzi

• Zina zothandizira mafuta a mpendadzuwaAmanena kuti ili ndi mankhwala ochepetsetsa komanso kuti imathandizira chimbudzi.

kulimbana ndi khansa

• Mu phunziro la mbewa, mafuta a mpendadzuwa Amapereka chitetezo cha 40% ku khansa. Izi zanenedwa chifukwa cha kuchuluka kwa sesamole mumafuta.

thanzi mkamwa

• Mafuta a mpendadzuwa, kupaka mafuta ndiwothandiza kwambiri. womangidwa ku mbale gingivitisamachepetsa. 
• Mafuta ndi omwe amayambitsa matenda mwa anthu. C. albicans Imawonetsa ntchito ya antibacterial motsutsana ndi mabakiteriya.

Zothandiza polimbana ndi kutupa

• Mafuta a mpendadzuwaamalepheretsa kuwonongeka kwa m'mimba chifukwa cha mankhwala osagwiritsa ntchito steroidal anti-inflammatory. Amachepetsa zotsatira zoyipa za mankhwalawa.
• Umboni wosadziwika umasonyeza kuti zingathandize kuchiza nyamakazi ya nyamakazi pochepetsa kutupa.
• Mafuta a mpendadzuwa, omega 6 mafuta acids wolemera mwa mawu a Kudya kwawo mopitirira muyeso kumayambitsa kupanga mankhwala oletsa kutupa m’thupi. Choncho, kumwa mopitirira muyeso kuyenera kupewedwa. 

kupewa mphumu

• Vitamini E amachepetsa ndikuletsa kuwonongeka kwa okosijeni wa minofu. Ndi zothandiza pa matenda a ululu, kutupa ndi thupi lawo siligwirizana.
• Kafukufuku amasonyeza kuti vitamini E mphumuZimasonyeza kuti zimachepetsa bronchoconstriction yogwirizana. 
• Choncho, ili ndi kuthekera kopewa mphumu.

Kulimbitsa chitetezo cha mthupi

• Mafuta a mpendadzuwaamapereka linoleic acid okwanira kuti chitetezo cha mthupi chitetezeke. 
• Linoleic acid ndiyofunikira kuti chitetezo cha mthupi chiyankhidwe, ndipo kusowa kwa mafuta ofunikira (EFA) kumalepheretsa mayankho a B- ndi T-cell-mediated. 
• Zimathandiza kupanga maselo atsopano ndi minofu ya thupi, yomwe imakhala yopindulitsa kulimbikitsa chitetezo cha mthupi.

Kodi phindu la mafuta a mpendadzuwa pakhungu ndi chiyani?

• Mafuta a mpendadzuwaKugwiritsa ntchito kwake pamutu kumapindulitsa pa thanzi la khungu. Mafutawa ali ndi vitamini E wambiri, antioxidant wamphamvu. Imalimbana ndi zochita za mitundu ya okosijeni yokhazikika yomwe ingathandize kupanga ziphuphu.
• Mafuta a mpendadzuwaImathandizira kuchira kwa chotchinga pakhungu chifukwa cha kuchuluka kwa linoleic acid.
• Akagwiritsidwa ntchito pamutu, mafuta a mpendadzuwa Ili ndi anti-inflammatory effect. 
• Mafuta a mpendadzuwaVitamini E mu atopic dermatitisZimathandiza kuchiza chikanga. 
• Mafuta amathandizanso kuuma khungu, chizindikiro china cha chikanga.
• Vitamini E ndi antioxidant yomwe imateteza khungu ku ma free radicals ndi zotsatira zoyipa za dzuwa, monga kukalamba msanga ndi makwinya. Amateteza khungu ku kuwonongeka.
• Mafuta a mpendadzuwaSi comedogenic, kutanthauza kuti sichitseka pores. Amayeretsa khungu lakufa ndikupangitsa khungu kukhala lowoneka bwino.

Kodi mafuta a mpendadzuwa amawononga chiyani?

• Mafuta a mpendadzuwaNgakhale mafuta acids mu mafuta a azitona ndi ofunikira pa thanzi lathu, ali ndi omega 6 apamwamba kuposa mafuta ena ambiri amasamba. Kudya kwambiri omega 6 fatty acids kumayambitsa kusalinganika kwamafuta acid m'thupi, zomwe ndizowopsa. Makamaka, imakhala ndi zotsatira zoyipa pachiwindi.
• Mafuta a mpendadzuwa Imathandiza pa mimba ndi mkaka wa m`mawere. mkaka wa m'mawereZimateteza vitamini A, zomwe zingakhale zothandiza kwa mwana. Komabe, mafutawa sayenera kudyedwa mopambanitsa panthawiyi chifukwa cha kuchuluka kwa omega 6 fatty acids.
• Mafuta a mpendadzuwaItha kukulitsa kusala kwa insulin ndi shuga wamagazi chifukwa cha linoleic acid yomwe ili nayo. Zimawonjezeranso mafuta amagazi pambuyo pa chakudya. omwe ali ndi matenda a shuga mafuta a mpendadzuwa sayenera kudya.
• Ngati mulibe matupi awo sagwirizana ndi zomera monga ragweed, marigold, chamomile ndi chrysanthemum, mafuta a mpendadzuwaMukhozanso kukhala ndi ziwengo.