Momwe Mungapangire Chakudya Chachangu cha Metabolism, Kodi Chimafowoka?

Zakudya zokhwima zakhala zikuwonetsetsa kuti muchepetse thupi mosamalitsa. Koma tsopano ndikufuna kuti ukhale woona mtima. Kodi simunamvepo nthawi zonse kukhala ndi njala komanso kutopa pazakudya zolimba chonchi? Ngati yankho lanu ndi inde, ndili ndi uthenga wabwino kwa inu! Ndipereka dongosolo lazakudya lodabwitsa lomwe silikufuna kuti muyambe kumenyedwa ndi njala! Zakudya zomwe tikambirana "kudya metabolism mwachangu"…

kudya metabolism mwachangu mu masabata anayi 10 kilo Mukhoza kupereka mochuluka. Mwa kudya zakudya zoyenera, mutha kuyambitsa kagayidwe kanu ndikuyamba kuwotcha mafuta ambiri kuposa momwe mungachitire, mwa kuwongolera magwiridwe antchito am'mimba.

kudya metabolism mwachanguZimachitika m'magawo atatu m'masiku 7. Kuti mufulumizitse kagayidwe kanu, muyenera kudya zakudya zina pagawo lililonse. Muyenera kubwereza masitepe kwa milungu itatu kuti mupeze zotsatira zabwino. Kotero 3 masabata okwana.

kudya metabolism mwachanguWogulitsa kwambiri New York Times, "Zakudya Zachangu za MetabolismAdapangidwa ndi wophunzitsa zakudya "Haylie Pomroy" yemwe ndi mlembi wa bukuli ".

Dzina lina "Zakudya zowonjezera metabolism", "metabolism accelerator diet" kapena "Metabolism surprise diet"ndi Kaya dzina liri lotani, limapangitsa kuwonda kosatha.

Kodi kupanga kudya kagayidwe kachakudya kudya?

fast metabolism diet plan ili ndi magawo atatu:

• Gawo limodzi: Zakudya ndi zipatso (Lolemba ndi Lachiwiri)
• Gawo limodzi: Mapuloteni ndi masamba (Lachitatu ndi Lachinayi)
• Gawo limodzi: Mafuta athanzi ndi zonse zomwe zili pamwambapa (Lachisanu-Lamlungu)

Yambani ndi gawo 1 Lolemba ndikumaliza gawo 3 kumapeto kwa sabata. Bwerezani ndondomeko ya zakudya kwa masabata anayi otsatizana.

Fast metabolism Diet phase 1

Zakudya ndi zipatso - (Lolemba ndi Lachiwiri)

Mu gawo loyamba, zakudya zamafuta ambiri ndi zipatso, zomanga thupi zomanga thupi komanso mafuta ochepa zimadyedwa. Mwanjira imeneyi, zakudya zimapulumutsa thupi ku chenjezo la njala, ndipo zimalola kuti ayambe kudya bwino. 

• 1 chikho cha wobiriwira tiyi ndi uchi pamaso kadzutsa

kadzutsa

• 1 kagawo wa toast, 1 yophika dzira, 1 galasi la skim mkaka

zokhwasula-khwasula

• 1 chikho cha unsweetened mwatsopano madzi

Chakudya chamadzulo

• 1 mbale ya saladi ya zipatso

zokhwasula-khwasula

• Biscuit yokhala ndi tiyi wobiriwira ndi multivitamin

Chakudya chamadzulo

• 1 mbale ya supu ya mphodza ndi chidutswa 1 cha mkate

asanagone

• 1 galasi la kiwi ndi madzi a mphesa wakuda

Zakudya zina zomwe mungadye panthawiyi ndi izi:

• Masamba: Broccoli, beets, letesi, anyezi, radishes, tsabola, tomato, zukini, kaloti, Selari, nkhaka, nyemba, zukini etc.
• Zipatso: Mavwende, apulo, chivwende, tangerine, nar, mandimu, lalanje, nkhuyu, kiwi, chitumbuwa, ma apricot etc.
• Wowuma ndi Mbewu: Mpunga wa brown, unga wa mpunga, Kinoya, buledi, mkaka wa mpunga, oats, etc.
• Zakumwa: Su ndi tiyi wa zitsamba (decaffeinated).

Panthawi imeneyi, pewani zakudya izi:

• Masamba: mbatata
• Zipatso: nthochi
• Mapuloteni: Ng'ombe, nkhuku, nkhosa, nsomba, soya ndi bowa
• Zakumwa: Soda, timadziti tapakiti, ndi mowa
• Zina: Ketchup, barbecue msuzi ndi tsabola wokoma

Gawo 2

Mapuloteni ndi masamba - (Lachitatu ndi Lachinayi)

Panthawi imeneyi, mudzakhala mukudya zakudya zomanga thupi, zamasamba, zamafuta ochepa komanso zakudya zopatsa mafuta ochepa. otsika glycemic indexIdyani zakudya zokhala ndi mapuloteni ochepa komanso zimathandizira chiwindi kugwira ntchito.

• Musanayambe kadzutsa, muyenera kumwa 1 galasi la madzi ofunda ndi theka la mandimu ndi uchi.

kadzutsa

• Yophika dzira loyera ndi 1 galasi la madzi a lalanje.

zokhwasula-khwasula

• 1 galasi la mandimu

Chakudya

• Sandwich ya tuna

zokhwasula-khwasula

• 1 chikho cha kaloti

Chakudya chamadzulo

• Bowa ndi masamba

asanagone

• 1 galasi la mkaka wotentha wopanda mafuta 

Pakadali pano, mutha kugwiritsanso ntchito zakudya zotsatirazi pamndandanda wanu:

• Masamba: Katsitsumzukwa, nyemba zobiriwira, kabichi, letesi, broccoli, mitundu yonse ya bowa, anyezi, tsabola, adyo, nkhaka, watercress, leeks, sipinachi, etc.
• Chipatso: Zipatso
• Mapuloteni: Ng'ombe, turkey, nyama yankhumba, chifuwa cha nkhuku, nsomba yosuta, tuna, oyster, kodi, dzira loyera etc.
• Zakumwa: Mkaka wonenepa, madzi atsopano a masamba ndi tiyi wa zitsamba.

Zakudya zoyenera kupewa panthawiyi ndi:

• Masamba: Mbatata, nyemba, biringanya, mpiru, beetroot, zukini, azitona, mtedza.
• Zipatso: Myaitali ndi avocado
• Zakumwa: Soda, timadziti tapakiti, ndi mowa.
• Zina: Ketchup, barbecue msuzi ndi sweet chili msuzi.

gawo 3

Mafuta athanzi ndi zonse pamwambapa - (Lachisanu-Lamlungu)

Ichi ndi gawo logwira ntchito kwambiri lazakudya. Ndiye kuti, metabolism yanu imathamanga ndipo mumayamba kuwotcha ma calories ambiri bwino.

Panthawi imeneyi, mudzakhala mukudya mafuta ambiri athanzi, limodzi ndi zakudya zopatsa thanzi, zomanga thupi, zomanga thupi, zipatso, ndi masamba otsika kwambiri a glycemic index.

• 1 galasi la tiyi wobiriwira ndi mandimu musanayambe kadzutsa

kadzutsa

• 1 chikho cha avocado ndi kale smoothie

zokhwasula-khwasula

• 4 amondi

Chakudya chamadzulo

• nkhuku saladi

zokhwasula-khwasula

• 1 apulo

Chakudya chamadzulo

• Nsomba zokazinga

asanagone

• 1 galasi la mkaka wa soya

Chakudya sichimachepa kwambiri panthawiyi. Mukhozanso kudya zakudya zotsatirazi.

• Masamba: Artichokes, Brussels zikumera, nyemba zobiriwira, beets, dzungu, kolifulawa, kale, radishes, watercress, leeks, udzu winawake, katsitsumzukwa, sipinachi, anyezi, tsabola, therere, tomato, udzu winawake, kabichi, bowa, azitona, nkhaka.
• Zipatso: Cherry, mandimu, mphesa, kiranberi, pichesi, mabulosi akutchire, rasipiberi, nkhuyu, peyala.
• Mapuloteni: Ng'ombe, turkey, soseji, shirimpinsomba, nkhanu, nyama ya ng'ombe, bere la nkhuku, nkhuku yopanda khungu, Turkey, zokwawa za nkhosa, sirloin, ng'ombe yowonda, chiwindi cha nkhosa, nyamayi, nkhanu, oyster, tuna, sea bass, trout, mazira, mtedza, nyemba, mbewu, zakuda nyemba, nandolo, nandolo, mphodza, cheddar tchizi.
• Mafuta: Mtedza, ma almond, mafuta a mtedza, mafuta a kokonati, mafuta a mpendadzuwa, batala la peanut, tahini, flaxseed, chia, avocado, mafuta a azitona, pistachio, mafuta a sesame, mafuta a mphesa.
• Zakumwa: Mwatsopano zipatso ndi masamba madzi, masamba smoothies ndi buttermilk.

3. Zakudya zomwe muyenera kuzipewa panthawiyi ndi izi:

• Masamba: mbatata

• Zipatso: nthochi

• Mafuta: Mafuta a masamba, mayonesi, batala, mafuta a soya, margarine, mafuta a safflower ndi mafuta a canola
• Zakumwa: zakumwa za carbonated, timadziti ta m'matumba ndi mowa
• Zina: Ketchup, barbecue msuzi ndi tsabola wokoma

Choyamba, mukamaliza bwino magawo onse atatu, mudzamva bwino. Chachiwiri, mudzazikonda kwambiri mukawona kusintha kwa thupi lanu. Mudzamva kuti ndinu achichepere.

kudya metabolism mwachangu Sizimangokuthandizani kuti muchepetse thupi, komanso zimapindulitsa m'njira zambiri.

Zinthu zofunika kuziganizira muzakudya zofulumira za metabolism

• Funsani dokotala wanu kapena katswiri wazakudya musanayambe kudya izi.
• Tsatirani zakudya 4 milungu kutaya mafuta pamodzi ndi madzi.
• Simuyenera kuwerengera zopatsa mphamvu. Idyani zakudya zoyenera pagawo lililonse.
• Osadya kunja.
• Pewani mowa.
• Nthawi zonse muzimwa madzi atsopano chifukwa timadziti ta m'matumba muli zotsekemera.

Musataye mtima kupitiriza.

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