Zakudya za Mono -Chakudya Chimodzi-Chakudya Chokha- Chimapangidwa Motani, Ndi Kuchepetsa Kuwonda?

Kudya mbatata kapena maapulo pazakudya zilizonse sizikumveka bwino komanso zathanzi, sichoncho?

Pali nthawi pamene kudya, kuonda mofulumira chilimbikitsokumawonjezera chiyembekezo. Mwachitsanzo; ngati mwangoyamba kumene kudya kapena ngati kuwonda kwasiya mutatha kudya kwa nthawi yayitali.

Pa nthawi izi chakudya chimodzi chakudya kuyimbidwa zakudya za mono amabwera kudzatipulumutsa.

mono zakudyaZakudya zosavuta zomwe chakudya chimodzi chokha chimadyedwa pazakudya zonse. Zimathandiza kuchepetsa thupi mwamsanga.

Koma mutafunsa ngati ili ndi thanzi labwino, kafukufuku wasayansi akuti ndi lopanda thanzi chifukwa ndi loletsa kwambiri komanso losakhazikika. Choncho, sikulimbikitsidwa kupitiriza kwa sabata imodzi.

Kodi mono diet ndi chiyani?

zakudya monotrophic yemwenso amadziwika kuti mono zakudyai chakudya chimene chakudya chimodzi chokha amadyedwa kwa masiku angapo kapena milungu pa nthawi.

zakudya zamkaka, zakudya za carnivorezipatso zakudya ndi dzira chakudya, nkhaka zakudya, chakudya cha mavwende, ndimu zakudya mono zakudyakuchokera ku zitsanzo.

Kodi chakudya cha mono chimapangidwa bwanji?

Pa chakudya cha mono kaŵirikaŵiri, chakudya chimodzi chimadyedwa pa chakudya chilichonse, monga mbatata, maapulo, kapena mazira.

Palibe lamulo limene limatchula nthawi yomwe zakudya ziyenera kutsatiridwa. Amachigwiritsa ntchito kuti achepetse thupi mwachangu, nthawi zambiri pochigwiritsa ntchito kwa masiku atatu kapena mlungu umodzi.

Zomwe mungadye pazakudya za mono?

pano pa mono diet Zakudya zomwe zimadyedwa kwambiri ndi izi:

• mbatata
• Elma
• Dzira
• mkaka
• nthochi
• mapeyala
• vembe
• chokoleti
• manyumwa

Kodi zakudya za mono zimachepetsa thupi?

• mono zakudya Amachepetsa kudya kwa calorie. Choncho, izo ndithudi kufooka.
• Koma kuchepa thupi kumadalira zakudya zomwe mumadya komanso kuchuluka kwa zomwe mumadya.
• Mwachitsanzo, masamba okha zakudya zochepa zama calorie Mukadya, mudzaonda chifukwa mudzadya zopatsa mphamvu zochepa tsiku lonse. Ngati mumadya zakudya zambiri zama calorie ambiri monga chokoleti, mudzanenepa.
• Zakudya za Mono osagwiritsidwa ntchito kwa nthawi yayitali. Ngati mupitiliza kudya zakudya zina, mupitiliza kuonda. Apo ayi kugwedeza chakudya zotsatira ndipo mudzalemera kwambiri kuposa momwe munataya mutatha kudya.

Kodi ubwino wa mono diet ndi chiyani?

• mono zakudyaImodzi mwa ubwino waukulu wa izo ndi kuti ndi yosavuta. Palibe malamulo ovuta.
• Palibe chifukwa chowerengera ma calories kapena kutsata kukula kwa magawo.
• Ndizothandiza pakuchepetsa thupi kwakanthawi kochepa, kutengera zakudya zomwe mumadya muzambiri ziti.

Kodi zovulaza za mono diet ndi ziti?

• Pa chakudya cha mono, chakudya chimodzi chokha chimadyedwa kwa masiku angapo kapena milungu ingapo. Izi zimapangitsa kuti zikhale zovuta kupeza zakudya zonse zomwe thupi limafunikira.
• Zakudya za Mono Mukapitirizabe, m'pamenenso chiwopsezo cha kusowa kwa michere kumakulirakulira.

• mono zakudyaamalimbikitsa kudya kosayenera komanso kosakhazikika. Kumawonjezera chiopsezo cha vuto la kudya.

• Zimakupangitsani kumva kutopa, njala komanso kutopa.
• Kupeza zopatsa mphamvu zochepa kwambiri amachepetsa metabolism. Zimayambitsa kuwonongeka kwa minofu. Zimapangitsa kuti zikhale zovuta kuchepetsa thupi m'kupita kwanthawi.

Kodi njira zabwino zochepetsera thupi ndi ziti?

Ngati mukufuna kuonda mwa njira yathanzi ndikusunga, mverani malangizo awa;

Pulogalamu yazakudya ndi masewera olimbitsa thupi: Zakudya zolimbitsa thupi komanso masewera olimbitsa thupi kuti muchepetse thupi ndi njira yabwino kwambiri yochepetsera thupi pakapita nthawi.

Idyani mosamala: Kudya moganizira ndikudziwa zomwe mukudya. Njira zochepetsera zakudya zikuphatikizapo:

• Khalani patebulo kuti mudye.
• Pewani zododometsa mukudya.
• Idyani pang'onopang'ono.
• Sankhani zakudya mosamala.

Kudya protein: mapuloteniImawongolera mahomoni omwe amakuthandizani kuti mukhale okhuta. Zimakupangitsani kumva kukhuta kwa nthawi yayitali.

Chepetsani shuga ndi ma carbohydrate oyeretsedwa: ma carbohydrate oyeretsedwaLilibe CHIKWANGWANI ndi zakudya zina. Imagayidwa mwachangu ndipo imasandulika kukhala glucose. Glucose wochulukirapo amalowa m'magazi ndikuyambitsa insulin ya mahomoni, yomwe imathandizira kusungidwa kwamafuta mu minofu ya adipose. Izi zimapangitsa kulemera.

Idyani zakudya zomwe zili ndi fiber: Fiber ndi chakudya chochokera ku zomera chomwe sichingagayidwe m'matumbo aang'ono. Kudya fiber yambiri kumawonjezera kumva kukhuta komanso kumathandiza kuchepetsa thupi.

Samalani kugona usiku: Kugona kosakwanira komanso kosakwanira kumachepetsa kagayidwe kachakudya. Pamene kagayidwe kachakudya sikamagwira ntchito bwino, thupi limasunga mphamvu zosagwiritsidwa ntchito ngati mafuta. Munthu amagona mochuluka bwanji, mahomoni amene amaletsa chilakolako cha kudya leptin ve ghrelinzimakhudza malamulo ake. Leptin imatumiza zizindikiro za satiety ku ubongo.