Kodi tiyi ya Moringa ndi chiyani, imapangidwa bwanji? Ubwino ndi Zowopsa

Masamba a Moringa ndi njere zakhala zikugwiritsidwa ntchito kwazaka masauzande ambiri kuchiza matenda akulu ndikuchiritsa mabala. Masamba ali odzaza ndi zakudya zopatsa thanzi zomwe zimafunikira thanzi la munthu.

mbewu ya moringa Kafukufuku wowonjezereka wachitika posachedwapa ndipo ubwino wa chomeracho ukuwonekera. 

pano "Kodi tiyi wa moringa ndi chiyani", "mapindu a tiyi wa moringa ndi chiyani", "tiyi wa moringa ndi chiyani", "momwe mungaphikire tiyi wa moringa", "nthawi yomwa tiyi" mayankho a mafunso anu…

Kodi Tiyi ya Moringa Ndi Chiyani?

tiyi wa moringa, Chomera cha Moringa oleiferaAmapangidwa kuchokera ku masamba a. 

Mtengo wa moringa umachokera kumadera otentha ku Southeast Asia. Amalimidwa kwambiri ku India. Mtengowu umabzalidwanso chifukwa chaulimi komanso zamankhwala ku Philippines, Indonesia, Pakistan, Nepal ndi Taiwan.

Moringa tiyindi tiyi wopangidwa ndi masamba a moringa m'madzi otentha. Tiyi atha kupangidwanso pogwiritsa ntchito ufa wa masamba a moringa ndi matumba a tiyi. Mwachibadwa tiyi kapena khofi Lilibe ndipo likhoza kumwa nthawi iliyonse ya tsiku.

Moringa tiyiAli ndi kukoma kofanana ndi tiyi wobiriwira. Ndiwowawa kwambiri kuposa mitundu yambiri ya tiyi wobiriwira ndipo amatha kuphikidwa pa kutentha kwambiri komanso motalika. Tiyi nthawi zambiri amapangidwa ndi uchi, timbewu tonunkhira ndi timbewu tonunkhira kuti tipeze kukoma kwake. sinamoni chokoma ndi.

Mtengo wa Chakudya cha Tiyi wa Moringa

Mafuta a mbewu ya Moringa, mizu ya moringa, ndi masamba a moringa zonse zili ndi mavitamini ndi michere yofunika. Kafukufuku akuwonetsa kuti masamba a moringa ali ndi zakudya zambiri zopatsa thanzi poyerekeza ndi mbewu zina.

Tsamba la Moringa ndi vitamini A wofunikira, vitamini C (ascorbic acid) ndi Vitamini B6 ndiye gwero. 

Masamba a chomera cha Moringa alinso beta-carotene ndipo lili ndi michere yambiri yofunikira monga ma amino acid. 100 magalamu a masamba a moringa ali ndi mapuloteni pafupifupi 9 magalamu.

Kodi Ubwino Wa Tiyi wa Moringa Ndi Chiyani?

Tiyiyi imalimbana ndi nseru, kusadya bwino, kutsekula m'mimba, matenda a shuga ndi zina zambiri. Odwala matenda a shuga amatha kumwa tiyi mosavuta chifukwa cha shuga wambiri. 

Nthawi zambiri, zimathandiza kukonza thanzi. Moringa tiyiNdi gwero lambiri la vitamini C.

Zimawonjezera kufalikira kwa magazi m'thupi. Mokhazikika kumwa tiyi wa moringa, thupi limatha kuyamwa msanga zakudya zoteteza.

Amalimbana ndi kusowa kwa zakudya m'thupi

Ku Asia ndi ku Africa, mtengo wa moringa umatchedwa "mtengo wamoyo" kapena "mtengo wozizwitsa". Ndi chifukwa chakuti mtengo wopirira chilala ndi michere yambiri komanso kulimba kwake kumapangitsa kuti ukhale chakudya chambiri m’madera osauka kwambiri. Chomeracho chimatha kugwiritsidwa ntchito kudyetsa ziweto ndipo chimatha kugwiritsidwanso ntchito kuyeretsa madzi nthawi zina.

Mayiko ambiri osauka alibe chakudya chokwanira. Izi zikhoza kuchitika chifukwa cha zinthu zambiri monga nkhondo, kusowa kwa madzi abwino, kusalima bwino komanso kupeza zakudya zopatsa thanzi.

Masamba a Moringa amakwaniritsa zofunikira za vitamini ndi mchere za anthu omwe alibe chakudya chokwanira, zomwe zingathandize kuthana ndi njala.

Lili ndi ma antioxidants

Masamba a Moringa ali odzaza ndi ma antioxidants omwe amapereka mapindu osiyanasiyana azaumoyo. Maantibayotiki kumathandiza kuthetsa ma radicals aulere m'thupi ndikuletsa kuyambika kwa kupsinjika kwa okosijeni. Kupsinjika kwa okosijenizingayambitse matenda aakulu, kuyambira matenda a mtima mpaka Alzheimer's mpaka mitundu ina ya khansa.

Antioxidant mu masamba a moringa ndi beta carotene ndi vitamini C. Ntchito ya antioxidant yazinthu izi idakulitsa chitetezo chokwanira m'maphunziro a nyama komanso zoyeserera za anthu. 

Masamba a Moringa alinso ndi ma antioxidants omwe angathandize kuchepetsa kuthamanga kwa magazi mwa anthu ena. quercetin Lili. 

Amachepetsa kutupa

Kutupa ndi kuyankhidwa kofunikira kwa zokopa m'thupi. kutupa kosatha; zingayambitse matenda aakulu, monga kuthamanga kwa magazi, kupweteka kosalekeza, ndi chiopsezo chachikulu cha sitiroko.

Zambiri zamasamba ndi zomera zimakhala ndi mankhwala oletsa kutupa. Mankhwalawa amagawidwa mosiyana malinga ndi momwe amapangira mankhwala, ndipo ena awonetsedwa kuti ndi othandiza kwambiri pa kutupa.

Moringa tiyi ndipo ufa wa moringa uli ndi mankhwala olimbana ndi kutupa omwe amadziwika kuti isothiocyanates. 

Amalepheretsa kawopsedwe ka arsenic

M’mayiko ambiri osauka, arsenic ndi vuto lalikulu la madzi. Mankhwalawa amatha kulowa m'madzi apansi ndi kuipitsa zakudya.

Zizindikiro za poizoni wa arsenic ndi ululu wam'mimba, kusanza, ndi kutsekula m'mimba kwamadzi kapena magazi. 

Poyizoni wa arsenic ukhoza kupha chifukwa umayambitsa kulephera kwathunthu kwa chiwalo.

Maphunziro ochepa ang'onoang'ono amakopa chidwi pakugwiritsa ntchito moringa popewa poizoni wa arsenic. 

Kafukufuku wofalitsidwa mu Asia Pacific Journal of Tropical Biomedicine anapeza kuti zakudya zowonjezera ndi masamba a moringa zimalepheretsa kuwonjezeka kwa arsenic mu triglycerides ndi shuga.

Masamba adalepheretsanso kusintha kwa cholesterol komwe kumawonedwa panthawi ya poizoni wa arsenic mu mbewa.

Kumalimbitsa chitetezo cha m'thupi

Kuchuluka kwa ascorbic acid ndi ma antioxidants ena kumapangitsa tiyi kukhala chakumwa chabwino kwambiri chothandizira kuteteza kuzizindikiro ndi chimfine. 

Vitamini C imathandizira kupanga maselo oyera a magazi, kukhala ngati antioxidant kulimbitsa kupsinjika kwa okosijeni komanso kufooka kwa chitetezo chamthupi.

Imathandiza kuthana ndi matenda a shuga

Moringa tiyiIli ndi shuga wamagazi ndi cholesterol-yotsitsa zotsatira, zomwe zimapangitsa kuti zikhale zofunikira kwa anthu omwe ali pachiwopsezo cha matenda a shuga. 

Popeza amachepetsa cholesterol ndi kuthamanga kwa magazi, chiopsezo chokhala ndi matenda a shuga chimachepa. Komanso tiyi wa moringaThe chlorogenic acid mmenemo amapereka chitetezo chachilengedwe ku matenda a shuga. Maphunziro ochulukirapo akufunika kuti atsimikizire zotsatirazi.

Imalimbitsa thanzi la mtima

Kuchuluka kwake kwa potaziyamu kumapangitsa tiyi kukhala gwero labwino kwambiri lotsitsa kuthamanga kwa magazi.

Popeza potaziyamu ndi vasodilator yomwe imatha kuthetsa kupsinjika kwa mitsempha ndi mitsempha yamagazi, kumwa moringa kungathandize kuchepetsa chiopsezo cha matenda a atherosclerosis.

Amathandizira machiritso a matenda

Moringa tiyiVitamini C sizothandiza kokha kwa chitetezo cha mthupi, komanso kupanga maselo atsopano m'thupi. 

Kuchuluka kwa ascorbic acid kumatanthawuza kupanga kolajeni kwambiri komanso kuchepetsa nthawi yotseka magazi. 

Izi zimalola kuchira msanga, makamaka kwa munthu amene akuchira kuvulala kapena matenda a nthawi yayitali.

Kumakulitsa luso lachidziwitso

Moringa tiyiMa antioxidants ndi mavitamini ena a neuroprotective ndi michere yomwe imapezekamo imathandizira kulimbitsa ubongo.

Kafukufuku wasonyeza kuti tiyi uyu ali ndi mphamvu yowongolera milingo ya neurotransmitter, yomwe ingakhudze kukumbukira komanso mphamvu yachidziwitso.

Amalinganiza mahomoni

odzaza ndi antioxidants tiyi wa moringaImathandiza kukonza mahomoni. Ili ndi mphamvu zochiritsira zopewera zovuta za kusalinganika kwa mahomoni mu nthawi ya postmenopausal. Imawongoleranso chithokomiro ndipo imathandizira kupewa hyperthyroidism.

Amachepetsa kupweteka kwa msambo

Malinga ndi wowerengeka mchitidwe, chikho kumwa tiyi wa moringa Zingathandize kuchepetsa kupweteka kwa msambo, nseru, kutupa, kusinthasintha kwa maganizo, ndi mutu waching'alang'ala panthawi ya kusamba. Madzi a masamba ali ndi analgesic katundu ndipo amatha kuthetsa ululu.

Ali ndi antimicrobial komanso antibacterial properties

Kafukufuku akuwonetsa kuti ali ndi antimicrobial wamphamvu komanso antibacterial properties. tiyi wa moringaZitha kukhala zothandiza polimbana ndi mabakiteriya ena.

Tiyi ingathandize kupewa zithupsa, matenda a pakhungu, matenda ofala m’mimba, matenda a m’magazi, ndiponso matenda a m’mikodzo. 

Chakumwa ichi nachonso phazi la wothamangaZimaganiziridwa kuti zimathandiza kulimbana ndi matenda osiyanasiyana a bakiteriya, fungal, mavairasi ndi parasitic, monga fungo la thupi ndi matenda a chingamu (gingivitis).

Amapereka mphamvu

chikho m'mawa uliwonse tiyi wa moringa Kumwa kumalimbitsa thupi ndipo kungathandize kuti mukhale otanganidwa tsiku lonse.

amathandizira digestion

Moringa tiyiimaonetsetsa kuti chakudya chagayidwa bwino. Kudya bwino kumalepheretsa kusokonezeka kwa m'mimba.

Imalimbitsa ntchito ya excretory

zopatsa mphamvu tiyi wa moringaZimathandizanso kuti impso ndi chiwindi zigwire ntchito bwino. 

Kodi Tiyi ya Moringa Imakufooketsani?

Maphunziro, tiyi wa moringaZimasonyeza kuti zimathandiza kuthana ndi mavuto a m'mimba. Mphamvu yake yolimbikitsa pa metabolism imathandizira thupi kuwotcha zopatsa mphamvu mwachangu. Tiyi amatengedwa ndi matumbo.

Zoyipa ndi Zotsatira za Tiyi ya Moringa

Nthawi zonse funsani upangiri wachipatala ndikufunsani dokotala musanamwe tiyi wamankhwala azitsamba. Ma tiyi azitsamba amatha kuyanjana ndi mankhwala ena ndikuyambitsa mavuto kwa amayi apakati kapena oyamwitsa.

Moringa tiyi Pali zinthu zingapo zomwe muyenera kukumbukira.

Gwiritsani ntchito amayi apakati

Amayi omwe ali ndi pakati sayenera kudya moringa. Kafukufuku wina akuwonetsa kuti ma rhizomes ndi maluwa a moringa amakhala ndi zinthu zomwe zingayambitse kukomoka ndikupangitsa kubadwa msanga kapena kupititsa padera.

Kugwiritsa Ntchito Mankhwala

Masamba a Moringa ali ndi ma alkaloids omwe amatha kuchepetsa kugunda kwa mtima komanso kukhudza kuthamanga kwa magazi. Ngati mukumwa mankhwala othamanga magazi kapena muli ndi vuto la mtima, tiyi wa moringa Lankhulani ndi dokotala musanamwe.

Momwe Mungapangire Tiyi ya Moringa?

zipangizo

- 300 ml ya madzi;

- supuni imodzi ya tiyi ya moringa

- Sweetener monga uchi kapena agave (ngati mukufuna)

Zimatha bwanji?

– Wiritsani madzi mu ketulo.

- Tayani masamba a tiyi m'madzi otentha.

- Siyani kuti ifure kwa mphindi zitatu mpaka 3 ndikuchotsa mu chitofu.

- Lawani ndi kumwa momwe mungafunire.

- SANGALATSIDWANI NDI CHAKUDYA CHANU!