Kodi Guar Gum N'chiyani? Ndi Zakudya Zotani Zomwe Muli ndi Guar Gum?

Amadziwikanso kuti guar chingamu, guar chingamu, chingamu, guar chingamu. Ndi chakudya chowonjezera ku zakudya zina. Ngakhale kuti amanenedwa kuti ndi opindulitsa pa thanzi, amadziwikanso kuti ali ndi zotsatira zoipa. Chifukwa chake, kugwiritsa ntchito kwake pazinthu zina ndikoletsedwa.

Tsopano tiyeni tikambirane zimene muyenera kudziwa za chingamu.

Kodi chingamu ndi chiyani?

Chowonjezera ichi chimachokera ku nyemba zotchedwa guar bean, zomwe zimadziwikanso kuti guaran. Ndi mtundu wa polysaccharide, kapena unyolo wautali wa mamolekyu amafuta okhazikika pamodzi, ndipo amakhala ndi mashuga awiri otchedwa mannose ndi galactose.

Guar chingamu ndi chinthu cha ufa chomwe chimagwiritsidwa ntchito kukhazikika, kulimbitsa ndi kukulitsa kapangidwe kazakudya ndi zinthu zamakampani.

Kodi chingamu imachita chiyani?

Amagwiritsidwa ntchito ngati chowonjezera cha chakudya muzakudya zambiri zokonzedwa. Ndikofunikira makamaka pakupanga chakudya. Chifukwa amasungunuka m'madzi, amatengeka ndikupanga gel osakaniza ndi kumanga zinthu. Amagwiritsidwa ntchito ngati thickener. Zimatengedwa kuti ndizotetezeka kugwiritsa ntchito ndalama zina muzakudya zosiyanasiyana.

Kumbali ya zakudya. ndi zopatsa mphamvu. Komabe, imakhala ndi fiber yambiri yosungunuka. Supuni imodzi (10 magalamu) imapereka ma calories 30 ndi 9 magalamu a fiber.

Guar chingamu amayamwa madzi ambiri m'mimba. Mwanjira iyi, imasintha shuga wamagazi ndi cholesterol. 

Zowonjezera izi zimagwiritsidwa ntchito muzakudya zolowa m'malo mwazakudya, mapiritsi azakudya kapena zina zowonjezera kuwonda. Chifukwa opanga amanena kuti amachepetsa chilakolako cha kudya mwa kutupa ndi kuyamwa madzi m'chigayo.

Guar chingamu chamtengo wapatali

Chomera cha guar chimapangidwa kuchokera ku nyemba zomwe zimakhala ndi endosperm yokhala ndi ma polysaccharides, makamaka galactomannans, mtundu wa shuga wotchedwa mannose ndi galactose. Akapangidwa kuchokera ku endosperm ya nyemba, amatsukidwa ndi mowa kapena chinthu china choyeretsera kuti ateteze kukula kwa mabakiteriya.

Zikaphatikizidwa ndi madzi kapena zamadzimadzi zimakhuthala kupanga mawonekedwe ngati gel omwe amasungidwa bwino pakutentha kapena kupanikizika.

Guar ufa uli ndi mtundu woyera mpaka wachikasu. Komanso ilibe kukoma kapena kununkhira kochuluka. Chifukwa chake, imagwirizana ndi zakudya zosiyanasiyana. Chowonjezera ichi ndi chinthu cha vegan chifukwa chimachokera ku chomera cha nyemba.

Kodi chingamu imapezeka mu zakudya ziti?

Izi, zomwe zimagwiritsidwa ntchito kwambiri pamakampani azakudya, zimapezeka muzinthu izi:

• Ayisi kirimu
• Yogati
• saladi kuvala
• Zophika zopanda Gluten
• msuzi
• Kefir
• chakudya cham'mawa
• madzi a masamba
• Pudding
• msuzi
• tchizi

Guar chingamu imakhala ndi ntchito zosiyanasiyana chifukwa cha kapangidwe kake; Atha kupezekanso m'zakudya, zapakhomo, kapena zinthu zokongoletsera. Mwachitsanzo;

• Imawonjezera makulidwe kapena zotsekemera ku zakudya monga supu. 
• Zimagwirizanitsa zosakaniza zomwe zimapezeka mu yogurt, ayisikilimu, ndi zina zamkaka. Imachita izi poletsa kuti madontho amafuta asapatuke, motero nthawi zambiri amapezeka muzinthu zomwe zimakhala ndi mafuta.
• Zimalepheretsa kupatukana ndi kugwa kwa tinthu tolimba mu sauces, marinades kapena zosakaniza zina.
• Amaletsa kugwa kapena kupatukana kwa zosakaniza zomwe zimapezeka mumkaka wopangidwa ndi mbewu (fulakesi, amondi, kokonati, soya kapena hemp).
• Zimathandizira kuchepetsa kuyamwa kwa glucose mukadya chakudya.
• Imakulitsa zinthu zoyeretsera tsitsi monga shampu kapena conditioner. Zimapangitsanso kuti mafuta azikhala m'malo mwake komanso amalepheretsa mapangidwe a mafuta odzola kuti asasinthe.
• Zimapanga kusasinthasintha ngati gel muzinthu zomwe zimagwiritsidwa ntchito patsitsi kapena thupi.
• Zimapereka kusakanikirana kochuluka kwa mankhwala otsukira mano.
• Zimathandizira zosakaniza zomwe zimapezeka mumankhwala kapena zowonjezera kuti zikhale zolumikizidwa komanso zosasiyana.

Kupatula kugwiritsiridwa ntchito kwake muzakudya, ntchito zina zofunika za mankhwalawa ndi m'mafakitale amigodi, nsalu, zophulika ndi kupanga mapepala. 

Ubwino wa Guar Gum

Guar chingamu imadziwika chifukwa cha kuthekera kwake kukulitsa komanso kukhazikika kwazakudya. Kuphatikiza apo, akuti pali zopindulitsa zina.

Phindu la m'mimba

• Chifukwa chakuti imakhala ndi fiber yambiri, imakhala yopindulitsa m'mimba. 
• Kafukufuku wina anapeza kuti zimathandiza kuthetsa kudzimbidwa mwa kufulumizitsa kuyenda m'matumbo.
• Komanso, zimalimbikitsa kukula kwa mabakiteriya abwino m'matumbo. Imakhala ngati prebiotic pochepetsa kukula kwa mabakiteriya owopsa. 

kuchepetsa shuga

• Kafukufuku akuwonetsa kuti chowonjezera ichi chingakhale chothandiza kuchepetsa shuga wamagazi. 
• Izi ndichifukwa choti lili ndi minyewa yosungunuka, yomwe imachepetsa kuyamwa kwa shuga ndikupangitsa kuchepa kwa shuga m'magazi.

kuchepetsa cholesterol

• Ulusi wosungunuka monga guar chingamu umachepetsa cholesterol. 
• Fiber imamangiriza ku bile acid m'thupi lathu. Izi zimatsimikizira kuti zimatulutsidwa ndikuchepetsa kuchuluka kwa bile acid m'magazi. 
• Izi zimakakamiza chiwindi kugwiritsa ntchito cholesterol kupanga bile acid wambiri. Izi zimabweretsa kuchepa kwa cholesterol. 

amachepetsa chilakolako

• Kafukufuku wina wapeza kuti chowonjezera ichi chimathandiza kuchepetsa thupi komanso kuchepetsa chilakolako. 
• Ulusi umayenda m'thupi mosagayidwa. Mwanjira imeneyi, zimathandiza kupereka kukhuta pamene kuchepetsa chilakolako. 
• Zimathandizanso kuchepetsa kudya kwa calorie.
• Kafukufuku wina adawona zotsatira za guar chingamu pakuchepetsa thupi kwa amayi. Zinapezeka kuti omwe amamwa magalamu 15 a chingamu patsiku adataya ma kilogalamu 2,5 kuposa enawo.

Imathandizira kupanga zinthu zophikidwa zopanda gluteni

• Guar chingamu ndi chophatikizira wamba m'maphikidwe opanda gluteni komanso zakudya zophikidwa. 
• Zimalepheretsa mtanda wopanda gilateni kuti usaphwanyike ndi kusweka mukaphika.

Imateteza zigawo kuti zisalekanitse

• wolemera mu probiotics kefir kapena popanga yogati, chingamu ya guar imasunga mawonekedwe ake ndipo imakhala yothandiza pakukhuthala.
• Zomwezo ndi ayisikilimu wopangira kunyumba, mkaka wa amondi kapena mkaka wa kokonati imagwiranso ntchito kwa. 
• Zothandiza kwambiri pophatikiza zosakaniza zoonda (monga madzi) ndi zokometsera (monga kokonati kirimu kapena mafuta).

Zimakuthandizani kuti mukhale okhutitsidwa

• Kafukufuku akuwonetsa kuti chingamu cha guar chimathandiza kutulutsa kutupa komanso kumva kukhuta m'matumbo am'mimba chifukwa chokhala ndi ma carbohydrate ambiri. 
• Pachifukwa ichi, nthawi zambiri amawonjezedwa ku maphikidwe, zowonjezera zowonjezera, kapena mankhwala otsekemera ngati chodzaza.

Zowonongeka za Guar Gum

Izi zowonjezera zimakhudza thanzi zikamagwiritsidwa ntchito mochuluka. Zochepa sizovulaza. Mukadyedwa kwambiri, zizindikiro zochepa za m'mimba monga gasi, kutsegula m'mimba, kutupa ndi kukokana zimawonekera. Pachifukwa ichi, kuchuluka kwa ntchito muzinthu zina kumakhala kochepa.

Mwa anthu ena, chowonjezera ichi chingayambitse ziwengo. Ndi chikhalidwe chosowa. Ngati mulibe matupi a soya, muyenera kuchepetsa kumwa chingamu.

Momwe Mungagwiritsire Ntchito Guar Gum

Guar chingamu amagulitsidwa m'masitolo akuluakulu. Sitikulimbikitsidwa kugwiritsa ntchito chowonjezera ichi popanga maphikidwe ndi zakudya za acidic (monga zomwe zimapangidwa ndi citrus kapena madzi a mandimu). Chifukwa chikhoza kuchititsa kuti chiwonongeke.

Gulani zinthu za guar zomwe zili zoyera momwe mungathere ndipo zili ndi zosakaniza zochepa momwe mungapezere. 

Kunyumba, chingamu cha guar chingagwiritsidwe ntchito motere;

• Onjezani kachulukidwe kakang'ono ku mkaka wa amondi wopangidwa tokha kapena njira zina zamkaka.
• Mukamapanga sosi kapena pickles, mutha kuwonjezera izi kuti mukhale okoma, makamaka ngati mukuyesera kuti ma calories ndi mafuta azikhala ochepa.
• Mukhozanso kuyesa zowonjezera izi mu maphikidwe opanda gluteni monga zikondamoyo zopanda gluteni, makeke, pizza kapena nthochi.

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