Ubwino, Zowopsa ndi Kufunika Kwazakudya kwa Ice Cream

Ayisi kirimu Ndi mchere wofunikira m'miyezi yachilimwe. Ndi chakudya chomwe chimadyedwa kwambiri. Amapangidwa pogwiritsa ntchito zonona, mkaka kapena zipatso ndi zokometsera. Komabe, mitundu yambiri imakhala ndi shuga wambiri ndipo imakhala ndi mafuta ambiri komanso zopatsa mphamvu chifukwa cha zonona.

Ayisi kirimuShuga kapena zotsekemera zopangira zimagwiritsidwa ntchito kutsekemera chakudyacho. Mitundu, zokometsera ndi zokhazikika zimagwiritsidwanso ntchito.

Chosakanizacho chimakwapulidwa kuti chiphatikize malo a mpweya ndikuzizizira mpaka kuzizira kwa madzi kuti zisapangike mapangidwe a ayezi.

Zimapanga chithovu chokhazikika komanso chosalala chomwe chimalimba pa kutentha kochepa. Amadyedwa ndi spoons kapena cones. 

Mtengo Wazakudya wa Ice Cream

Ayisi kirimuMbiri yazakudya za zukini zimasiyanasiyana ndi mtundu, kukoma ndi zosiyanasiyana. Gome ili limapereka zakudya zamitundu inayi ya ayisikilimu ya vanila mu 1/2 chikho (65-92 magalamu):

Ma ayisikilimu otsekemera amakhala ndi shuga wambiri, mafuta ndi ma calories kuposa ayisikilimu wamba.

Ngakhale kuti mafuta ochepa kapena opanda shuga nthawi zambiri amanenedwa kukhala athanzi, zosankhazi zimakhala zofanana ndi ayisikilimu wamba. mtengo wa caloriezomwe ili nazo 

Kuphatikiza apo, zinthu zopanda shuga zimatha kuyambitsa kukhumudwa m'mimba, kuphatikiza kutupa ndi gasi, mwa anthu ena. zakumwa za shuga Muli zotsekemera monga

Kodi Ubwino Wa Ice Cream Ndi Chiyani?

Muli mavitamini ndi mchere

Ayisikilimu amakhala ndi mkaka ndi zolimba za mkaka, choncho nthawi zonse mukamadya ayisikilimu, thupi lanu limalandira vitamini D, vitamini A, calcium, phosphorous, ndi riboflavin. Kupatula apo, zokometsera zosiyanasiyana zimawonjezera zakudya zowonjezera. 

Mwachitsanzo, ayisikilimu wa chokoleti wakuda ali ndi ma antioxidants ndi flavonoids omwe amathandizira kuchepetsa cholesterol yoyipa ndikuwongolera thanzi la mtima.

Amapereka mphamvu

Ayisikilimu amapereka mphamvu nthawi yomweyo. Izi ndichifukwa choti ili ndi shuga wambiri, zomwe zimakupangitsani kumva kuti muli ndi mphamvu nthawi yomweyo. 

Amathandiza kulimbikitsa chitetezo chokwanira

Ayisi kirimu Ndi mtundu wa chakudya chofufumitsa ndipo zakudya zofufumitsa zimadziwika kuti ndizopindulitsa pakupuma komanso thanzi la m'mimba. Njira yabwino yopumira komanso thanzi labwino la m'matumbo limathandizira kuti chitetezo chitetezeke.

Amathandiza kulimbikitsa ubongo

Kudya ayisikilimuzingathandize kulimbikitsa ubongo ndi kuupanga kukhala wanzeru. Kafukufuku watsimikizira kuti anthu omwe amadya ayisikilimu amakhala tcheru kuposa omwe samadya.

Amathandiza kulimbikitsa mafupa

Calcium ndi imodzi mwazinthu zofunika kwambiri zomwe thupi limafunikira kuti mafupa akhale ndi thanzi. Komabe, mcherewu supangidwa ndi thupi, zomwe zikutanthauza kuti m'pofunika kudya zakudya zokhala ndi calcium kuti zikwaniritse zosowa za thupi. Ayisi kirimu Imadzaza ndi calcium.

amasangalatsa

Kudya ayisikilimu ikhoza kukusangalatsani. Palinso kufotokozera kwasayansi kwa izi - ayisikilimu Mukadya, thupi lanu limatulutsa timadzi timene timatchedwa serotonin. Serotonin, yomwe imadziwikanso kuti hormone yachimwemwe, imakupangitsani kukhala osangalala.

Amawonjezera libido

Kuphatikiza pa kuwongolera kufalikira kwa okosijeni kuzinthu komanso kusunga pH moyenera, kukhalapo kwa phosphorous kumathandizira kukulitsa libido mwa kukonza ma testosterone.

Amateteza khansa ya m'mawere

Kuperewera kwa calcium m'thupi ndi chimodzi mwazomwe zimayambitsa khansa ya m'mawere mwa amayi. Chifukwa chake, ngati mukufuna kupewa matenda oopsa ngati khansa ya m'mawere, idyani zakudya zokhala ndi calcium - ayisikilimu atha kukhala amodzi mwa iwo. Kudya kashiamu wambiri kungachepetse mwayi wokhala ndi khansa ya m'mawere mwa amayi.

Amachulukitsa chonde

Ayisi kirimu Kudya mchere wamkaka wokhala ndi mafuta ambiri, monga Mu kafukufuku wina, mkaka wokhala ndi mafuta ambiri (ayisikilimu Zatsimikiziridwa kuti amayi omwe amadya mkaka wopanda mafuta amakhala ndi chiwopsezo chabwino cha chonde kuposa amayi omwe amadya mkaka wopanda mafuta. 

Kodi Kuopsa kwa Ice Cream Ndi Chiyani?

Monga momwe zimakhalira ndi zokometsera zambiri, ayisikilimu ali ndi zinthu zosayenera kuzidziwa.

Ndi shuga wambiri

Ayisi kirimu lili ndi shuga wambiri. 

Mitundu yambiri imakhala ndi 1-2 magalamu a shuga wowonjezera pa 65/12 chikho (24 magalamu) kutumikira. Ndikofunikira kuti kudya shuga wowonjezera kukhala pansi pa 10% yazakudya zama calorie tsiku lililonse. Zakudya zama calorie 2000 Ndibwino kuti musadye zoposa 50 magalamu a shuga.

Chifukwa chake ayisikilimu ang'onoang'ono amodzi kapena awiri amakufikitsani ku malire atsiku ndi tsiku. 

Kuonjezera apo, kafukufuku wasonyeza kumwa shuga wambiri. kunenepaZimatengedwa kuti ndizo zimayambitsa matenda ambiri, kuphatikizapo matenda a mtima, shuga, ndi matenda a chiwindi chamafuta. 

Zopatsa mphamvu zama calorie komanso zochepa muzakudya

zopatsa mphamvu mu ayisikilimu mkulu koma kashiamu ve phosphorous zopatsa thanzi ndizochepa. Kulemera kwake kwa calorie kungakupangitseni kudya kwambiri ndi kulemera. 

Muli zowonjezera zopanda thanzi

Ma ayisikilimu ambiri amakonzedwa kwambiri ndipo amakhala ndi zinthu monga zotsekemera komanso zowonjezera. 

Zosakaniza zina zopangira ndi zoteteza zimakhala ndi zotsatira zoyipa zaumoyo. 

Amagwiritsidwa ntchito kulimbitsa thupi komanso kulimbitsa thupi guwu chingamu Ndiwotsekemera wochita kupanga womwe umagwiritsidwa ntchito kwambiri mu ayisikilimu. Nthawi zambiri amaonedwa kuti ndi otetezeka koma kutupaZitha kuyambitsa zovuta zoyipa monga gasi ndi kukokana. 

Komanso, kafukufuku wa zinyama ndi test tube, ayisikilimuamasonyeza kuti carrageenan, yomwe imapezeka mofananamo, imatha kuonjezera kutupa kwa m'mimba.

Kodi Mungadye Bwanji Ice Cream Yathanzi? 

Nthawi zina monga gawo la zakudya zathanzi kudya ayisikilimu, zovomerezeka. Chofunika kwambiri ndi kuchita zinthu mosamala. 

Tengani zotengera zomwe zimagwiritsidwa ntchito kamodzi kapena ngati mipiringidzo kuti musamadye kwambiri. Kupanda kutero, mutha kugwiritsa ntchito mbale zing’onozing’ono m’malo mwa mbale zazikulu kuti musamadye mochuluka. 

Ngakhale kuti mitundu yamafuta ochepa kapena yopanda shuga imawoneka yathanzi, siikhala yopatsa thanzi kapena yotsika kwambiri kuposa ina.

M'malo mwake, kumbukirani kuti ali ndi zowonjezera zowonjezera. Werengani zolembedwazo mosamala. Zomwe zili m'munsizi zikupatsani lingaliro;

mndandanda wazinthu

Mndandanda wautali nthawi zambiri umatanthauza kuti mankhwalawa amakonzedwa kwambiri. Yang'anani mosamala kumayambiriro, popeza zosakaniza zalembedwa motsatira kuchuluka kwake.

Zopatsa mphamvu

Ngakhale kuti ayisikilimu ambiri otsika kwambiri amakhala pansi pa ma calories 150 pa kutumikira, zopatsa mphamvu zimatengera mtundu ndi zosakaniza zomwe zimagwiritsidwa ntchito.

kukula kutumikira

Kukula kwa gawo kumatha kukhala konyenga chifukwa chakudya chochepa chimakhala ndi zopatsa mphamvu zochepa. Nthawi zambiri pamakhala ma servings angapo phukusi limodzi.

anawonjezera shuga

Kudya shuga wambiri wowonjezera kumalumikizidwa ndi matenda ambiri. Chifukwa chake, omwe ali ndi magalamu opitilira 16 pakutumikira ayisikilimuyesetsani kuwapewa.

Mafuta okhuta

Umboni ndi woti kuchepetsa kudya kwamafuta odzaza - makamaka ayisikilimu kuchokera ku shuga, zakudya zamafuta - monga Yang'anani njira zina ndi 3-5 magalamu pa kutumikira.

M'malo mwa shuga, zokometsera zopangira komanso mitundu yazakudya zitha kuphatikizidwanso.

zakumwa za shuga Kudya kwambiri m'malo mwa shuga, monga shuga, kungayambitse kupweteka m'mimba.

Komanso, kafukufuku wina akuwonetsa kuti zokometsera zina zopangira zakudya ndi utoto wazakudya zimayenderana ndi zovuta zaumoyo, kuphatikiza kusagwirizana ndi zovuta zamakhalidwe kwa ana ndi khansa ya mbewa.

Chifukwa chake yesani kupeza zinthu zomwe zili ndi mindandanda yayifupi chifukwa sizimakonzedwa.

Malangizo a Healthy Ice Cream

Pogula ayisikilimu, yang'anani zakudya ndi zolemba zake mosamala. Sankhani zinthu zopangidwa kuchokera ku zosakaniza zenizeni monga mkaka, koko, ndi vanila. Pewani zosinthidwa kwambiri.

Kuti muchepetse kulemera, gulani zinthu zokhala ndi zopatsa mphamvu zosakwana 200 pakudya.

Kapenanso, pangani chakudya chochepa cha kalori, chodzaza ndi michere pogwiritsa ntchito zinthu ziwiri zosavuta. Mukhoza kukonzekera ayisikilimu nokha kunyumba.:

Njira Yopangira Ice Cream

– 2 nthochi zakupsa, zowuzidwa, zosenda ndi kuziduladula

- supuni 4 (60 ml) mkaka wa amondi wosatsekemera, wa kokonati kapena wa ng'ombe

Tembenuzani zosakaniza mu blender kapena purosesa ya chakudya mpaka mutengere kusakanikirana. Wonjezerani mkaka wochuluka ngati mukufunikira. Mukhoza kutumikira kusakaniza nthawi yomweyo kapena kuzizira kuti mukhale wochuluka.

Zakudyazi zimakhala ndi zopatsa mphamvu zochepa komanso zopatsa thanzi kuposa ayisikilimu wamba. 

Chifukwa;

Ayisi kirimu Ndi mchere wokoma. Komabe, ili ndi shuga wambiri, zopatsa mphamvu, zowonjezera ndi zinthu zopangira.

Choncho, kuti mudye bwino, muyenera kuwerenga malemba mosamala. Ice cream ndi yathanzi ngati idyedwa nthawi ndi nthawi komanso moyenera.