Kudya chakudya kapena zakumwa pakati pa chakudya kumatanthauza kudya. Zakudya zokhwasula-khwasula, zomwe tingazitchenso zakudya zokhwasula-khwasula, masiku ano zimakhala ndi zakudya zokonzedwa komanso zopatsa mphamvu zambiri monga tchipisi ndi makeke.
Kudya zakudya zoziziritsa kukhosi kumatanthauza kudya pakati pa chakudya, kaya zomwe timasankha ndi zathanzi kapena ayi. Ndi njala yachibadwa yomwe imakukakamizani kuti muchite izi, ndipo zifukwa monga malo apafupi, chikhalidwe cha anthu, nthawi ya tsiku ndi kupezeka kwa chakudya ndizothandiza.
Kafukufuku wina adafufuza za kutentha kwa calorie kwa magulu awiri omwe amadya zakudya ziwiri ndi zisanu ndi ziwiri. Magulu awiriwa adadya ma calories ofanana ndipo sanapeze kusiyana mu kuchuluka kwa ma calories omwe adawotcha.
Ndi kulakwa kuganiza kuti kudya maora angapo kapena kudya pakati pa chakudya kumafulumizitsa kagayidwe kake. Kafukufuku akuwonetsa kuti matendawa alibe mphamvu pa metabolism.
Kodi zokhwasula-khwasula zimakhudza bwanji chilakolako ndi kulemera kwake?
Kafukufuku akuwonetsa kuti zokhwasula-khwasula zimathandiza kuchepetsa njala. Komabe, izi zimasiyana munthu ndi munthu ndipo zimatengera mtundu wa zokhwasula-khwasula.
Ngakhale zokhwasula-khwasula zokhala ndi ma carbohydrate ambiri zimapangitsa kuti insulini ikhalebe yokwera komanso kudya kwambiri ma calorie, zokhwasula-khwasula zokhala ndi mapuloteni zimathandiza kuthetsa njala. Kumbali ina, zokhwasula-khwasula zopanda thanzi zingayambitsenso kulemera.
Mu kafukufuku wa 2014 wa anthu omwe ali ndi matenda a shuga a mtundu wa 2, omwe amadya zakudya zazikulu ziwiri patsiku anali ndi shuga wotsika kwambiri, amachepetsa chidwi cha insulini, komanso anataya thupi poyerekeza ndi omwe amadya kasanu ndi kamodzi patsiku.
Kafukufuku wina sanawonetse kusiyana kwa shuga m'magazi pakati pa gulu lomwe linkadya zakudya zitatu ndi chakudya chofanana ndi chofufumitsa pakati pa chakudya.
Sitiyenera kuiwala kuti kuchuluka ndi mtundu wa zokhwasula-khwasula zomwe zimadyedwa ndizofunikanso pa shuga wamagazi. Zakudya zokhala ndi ulusi wambiri, zopatsa mphamvu zama carbohydrate, zokhala ndi matenda a shuga kapena opanda shuga wamagazi ndipo imakhala ndi zotsatira zabwino pamilingo ya insulin. Zakudya zokhala ndi mapuloteni zimawonjezera kuwongolera shuga wamagazi.
Zokhwasula-khwasula zimalepheretsa chilakolako cha chakudya
Zokhwasula-khwasula sizingakhale zopindulitsa, makamaka kwa iwo omwe akuyesera kuchepetsa thupi. Koma zingalepheretse anthu ena kuukira chakudya monga mimbulu yanjala, kunena kwake titero.
Kuphatikiza apo, zokhwasula-khwasula zokhala ndi ulusi wambiri, monga ma almond ndi mtedza, zimakupangitsani kukhala ndi njala komanso kudya pang'ono pa chakudya chotsatira. Nawa malingaliro ochepa azakudya zopatsa thanzi:
– Chingwe tchizi
- Zamasamba kapena zipatso zatsopano
- Mtedza (idyani pang'onopang'ono, kukumbukira kuti ili ndi mafuta ambiri komanso zopatsa mphamvu)
- Yoghurt
- Chokoleti chakuda
- Dzira lophika
- Azitona
- Zotsalira za usiku watha
salimbikitsaMalangizo Opewa Zokhwasula-khwasula
Tikakhala kutsogolo kwa TV kapena kompyuta, timafunikira chakumwa kapena zokhwasula-khwasula. Makamaka omwe ali pazakudya ayenera kupewa zokhwasula-khwasula monga tchipisi, masiwiti, mabisiketi ndi makeke, chifukwa n’zopanda thanzi komanso gwero la zopatsa mphamvu zopanda kanthu.
