Kodi Chimayambitsa Kupweteka kwa Pakhosi Usiku Ndi Chiyani Ndipo Kuchiza?

Zomwe zili mu Nkhaniyi

Nchiyani chimayambitsa zilonda zapakhosi usiku?
- Kodi mungapewe bwanji zilonda zapakhosi zomwe zimachitika usiku?
  - Kodi mungadye chiyani kuti muchepetse zilonda zapakhosi usiku?

Zilonda zapakhosi zimakula kwambiri usiku. Nthawi zina zimangopweteka usiku. Chabwino Nchiyani chimayambitsa zilonda zapakhosi usiku?

Kumero kwanu kukapweteka, ululu wanu umakula kwambiri mukameza. Mumamva kuyabwa kapena kuyabwa pakhosi. Chomwe chimayambitsa zilonda zapakhosi (pharyngitis) ndi matenda a virus monga chimfine kapena chimfine. Zilonda zapakhosi nthawi zambiri zimakhala bwino zokha.

Tiyeni tsopano zimayambitsa zilonda zapakhosi usikuZikuyenda bwanji? Tiyeni tipeze mayankho a mafunso anu.

Nchiyani chimayambitsa zilonda zapakhosi usiku?

Usiku pazifukwa zosiyanasiyana, kuyambira kuyankhula tsiku lonse mpaka kutenga matenda aakulu kupweteka kwapakhosi mukhoza kukhala ndi moyo. Zifukwa za zilonda zapakhosi usiku mwina:

ziwengo

Mukakumana ndi zinthu zinazake ndipo mukakumana nazo masana, thupi lanu limachita ngati lawukiridwa.
Mutha kumva kutentha ndi kuyabwa pakhosi usiku chifukwa cha zosokoneza monga pet dander, fumbi, utsi wa ndudu, ndi mafuta onunkhira.

kutulutsa pakhosi

Mumadonthozedwa pambuyo pamphuno pamene ntchentche yochuluka imayenda kuchokera kumphuno kupita kukhosi kwanu.
Pankhaniyi, pakhosi panu padzakhala kuyabwa ndi zilonda.

kuchepa madzi m'thupi

kuchepa madzi m'thupi ludzu limenelo limaumitsa pakhosi.
Mukakhala kuti mulibe madzi m'thupi mukamagona, chiwopsezo cha zilonda zapakhosi chimawonjezeka.

Kugona ndi kupuma movutikira

Kupopera kumatha kukwiyitsa pakhosi ndi mphuno, kumayambitsa zilonda zapakhosi usiku.
Anthu amene amakopera mokweza kapena kawirikawiri amakhala ndi vuto lobanika kutulo.
Matenda obanika kutulo ndi mmene munthu amasiya kupuma kwakanthawi ali mtulo. Zimachitika chifukwa cha kuchepa kapena kutsekeka kwa mpweya.
Anthu omwe ali ndi vuto lobanika kutulo amatha kumva zilonda zapakhosi chifukwa cha kukonkha kapena kupuma movutikira.

Kodi Zakudya Zapang'onopang'ono Za Carbohydrate Ndi Chiyani, Zimapangidwa Bwanji?

ma virus

Matenda a virus amatenga pafupifupi 90% ya zilonda zapakhosi. Ena mwa ma virus omwe amapezeka kwambiri ndi omwe amayambitsa chimfine komanso chimfine. Matenda onsewa angayambitse kupindika kwa mphuno ndi kudontha kwa postnasal. Onse amakulitsa zilonda zapakhosi usiku.

matenda a reflux

matenda a reflux a gastroesophagealndi mkhalidwe umene asidi wa m’mimba ndi zina za m’mimba zimalowa kummero. Esophagus ndi chubu chomwe chimagwirizanitsa m'kamwa ndi m'mimba.
Asidi am'mimba amatha kuyaka ndikukwiyitsa m'miyoyo, zomwe zimayambitsa zilonda zapakhosi.

"N'chiyani chimayambitsa zilonda zapakhosi usiku?Zina zomwe tinganene kuti "ndi:

Mpweya wowuma wachipinda
Kupanikizika kwapakhosi
epiglottitis

Muyenera kuwona dokotala ngati zilonda zapakhosi zimatenga nthawi yayitali kuposa masiku awiri kapena atatu.

Kodi mungapewe bwanji zilonda zapakhosi zomwe zimachitika usiku?

Sizingatheke nthawi zonse kuteteza zinthu zomwe zingayambitse zilonda zapakhosi. Koma malangizo otsatirawa adzakuthandizani kukhala ndi usiku wabwino:

Sungani kapu yamadzi pafupi ndi bedi. Imwani mukadzuka usiku (kupewa zilonda zapakhosi chifukwa cha kuchepa madzi m'thupi)
Imwani mankhwala a sinus, ziwengo, kapena ozizira pogona kuti muchepetse kudontha kwa postnasal
Gwiritsani ntchito mapilo a hypoallergenic.
Osagwiritsa ntchito zopopera zogona ndi zonunkhiritsa zomwe zimatha kukwiyitsa pakhosi ndikuyambitsa ziwengo zina.
Gonani ndi mazenera otsekedwa kuti muchepetse kukhudzana ndi zowawa, kuipitsidwa, ndi zina zopsereza.
Gonani pogwiritsa ntchito mapilo awiri kapena atatu kuti muchepetse reflux.

Kodi mungadye chiyani kuti muchepetse zilonda zapakhosi usiku?

Zakudya zina ndi zakumwa zimathandiza kuthetsa kusapeza bwino komanso kupewa kupsa mtima pakakhala zilonda zapakhosi. Nazi zakudya ndi zakumwa zomwe zitha kukhala zabwino pakhosi ...