Ndi Zakudya Ziti ndi Mafuta Ofunikira Ndiabwino Kwa Zotupa?

zotupa; Zimasonyeza zovuta monga kupweteka, kutuluka magazi ndi kuyabwa kwambiri. 

Minyewa Chomwe chimadziwikanso kuti matendawa, ndi kutupa kwa mitsempha mu anus ndi m'munsi mwa rectum, zomwe zimafuna opaleshoni.

Kodi Zotupa Zotupa N'chiyani, Chifukwa Chiyani Zimachitika?

Zotupa ndi mitsempha yotupa mu anus ndi pansi pa rectum. Zitha kukhala zamkati kapena zakunja kutengera malo.

Pali zifukwa zambiri zomwe zimayambitsa zotupa - mimba, kunenepa kwambiri, kusakhazikika bwino, kudzimbidwa, etc. Nthawi zambiri, chifukwa chake sichidziwika.

Mitsempha yotupa imatha kuyambitsa magazi opweteka kwambiri, omwe nthawi zina amafunika kuchitidwa opaleshoni.

Zakudya zina zingathandize kuthetsa zizindikiro za matendawa. Pemphani zakudya zabwino zotupa zotupa... 

Zakudya Zomwe Ndi Zabwino Kwa Zotupa 

kugunda

M'pofunika kutenga CHIKWANGWANI chokwanira kupewa exacerbation wa zotupa.

Pali mitundu iwiri ya fiber - yosungunuka ndi yosasungunuka. Zosungunuka zimagayidwa ndi mabakiteriya ochezeka pomwe amapanga gel osakaniza m'mimba, ulusi wosasungunuka umathandizira chimbudzi chochuluka.

Timafunikira zonse ziwiri kuti matumbo azigwira bwino ntchito.

kugunda Zamgululi Ndi mbewu zodyedwa za zomera m'banja. nyemba, mphodza, nandolo, soya, mtedza ve nandoloimakhala ndi 

Mitundu yonse iwiri ya fiber imapezeka muzakudya za zomera izi, imakhala yochuluka kwambiri mumtundu wosungunuka.

Njere zonse

Mofanana ndi nyemba, mbewu zonse zimakhala ndi michere yambiri komanso fiber.

Njere zonse zimapereka ulusi wosasungunuka kwambiri. Izi zimathandizira chimbudzi, kutanthauza kuti zimathandizira kuchepetsa ululu komanso kusapeza bwino komwe kumakhudzana ndi zotupa. 

Oatmeal, makamaka, ndi chakudya chabwino chochepetsera zizindikiro za zotupa.

Lili ndi mtundu wina wa ulusi wosungunuka wotchedwa beta-glucan, womwe umapindulitsa m'matumbo a microbiome pochita ngati prebiotic. Prebiotics amathandizira kudyetsa mabakiteriya ochezeka m'matumbo.

Broccoli ndi masamba ena a cruciferous

Pakati pa masamba a cruciferous burokoli, kolifulawa, Brussels imamera, arugula, kabichi, ve Kale amapezeka.  Ngakhale kuti amadziwika kwambiri chifukwa cha mankhwala awo oletsa khansa, amaperekanso kuchuluka kwa ulusi wosasungunuka.

Zamasamba za Cruciferous zilinso ndi glucosinolate, mankhwala a chomera omwe amatha kuthyoledwa ndi mabakiteriya am'matumbo. The insoluble CHIKWANGWANI zili cruciferous masamba masamba zabwino zotupa amaziyika mu kalasi. 

Atitchoku

Atitchoku128 magalamu a zukini ali ndi pafupifupi 7 magalamu a fiber.  Monga zakudya zambiri zokhala ndi fiber, ulusi wa atitchoku umathandizira kudyetsa mabakiteriya ochezeka m'matumbo. 

masamba masamba

Mbatata, mpiru, Beet, kaloti ve mbatata Zamasamba monga ndiwo zamasamba zimakhala ndi fiber komanso zopatsa thanzi. Unyinji wa ulusi wawo uli m’zigoba zawo.

Dzungu

Zopezeka mumitundu yambiri, zukini zimabweretsa mtundu ndi ulusi ku mbale yanu. Pali mitundu yambiri, kuphatikizapo sikwashi yachikasu, sikwashi yobiriwira, sikwashi ya acorn, dzungu. Odziwika kwambiri mwa izi, sikwashi ya acornd.

tsabola

Zakudya zabwino zotupa zotupaChimodzi mwa izo ndi tsabola wa belu. Kuchuluka kwake kwa 92-gram kumapereka pafupifupi 2 magalamu a fiber.

Ngakhale kuti alibe ulusi monga masamba ena pamndandandawu, tsabola ali ndi madzi 93%. Zakudya zokhala ndi madzi ambiri komanso fiber zimathandizira kutuluka kwa chimbudzi, kupewa kudzimbidwa komanso kumathandizira zotupa. 

Selari

Zofanana ndi tsabola, Selari, Ndi masamba omwe ali ndi madzi ambiri komanso fiber. 95% ya ndiwo zamasamba zimakhala ndi madzi. Izi zimafewetsa chopondapo.

Nkhaka ndi vwende

Mkhaka ndi vwende, cucurbitaceae ndi wa banja lake. Monga tsabola ndi udzu winawake, chifukwa ali mkulu mu CHIKWANGWANI ndi madzi zakudya zothandiza zotupandi ku. 

mapeyala

kukula kwapakati peyalalili ndi pafupifupi 22 magalamu a ulusi, womwe ndi 6% wa fiber tsiku lililonse. Idyani chipatsochi ndi peel, chifukwa ulusi wambiri umapezeka mu peel.  

Elma

ngati peyala, elma Lilinso ndi kuchuluka kwa fiber. Mwachitsanzo, apulo imodzi yapakati imapereka pafupifupi 5 magalamu a fiber. Kuonjezera apo, zina mwa ulusi umenewu ndi ulusi wosungunuka umene umapanga kusasinthasintha kwa gel m'mimba. pectinndi Izi zimathandiza kufewetsa chopondapo.  

rasipiberi

Ngakhale kuti zipatsozi zimaonedwa kuti ndi ulusi, mabulosi a raspberries amadziwika chifukwa cha ulusi wake. Kutumikira kwa magalamu 123 kumapereka magalamu 85 a fiber okhala ndi madzi 8%.

nthochi

Kukhala ndi pectin komanso wowuma wosamva nthochi, zakudya zabwino zotupandi mmodzi wa iwo. Nthochi imodzi yapakati imapereka 3 magalamu a fiber.

Pamene pectin imapanga gel osakaniza m'mimba, wowuma wosamva imadyetsa mabakiteriya ochezeka m'matumbo. Kuphatikiza awiriwa ndi kopindulitsa kwambiri kwa zotupa.

prunes wophika

Maula owuma Amatengedwa ngati mankhwala otsekemera achilengedwe. Amachepetsa kudzimbidwa poyendetsa chimbudzi.

Zopindulitsa izi sizimangokhala ndi fiber, komanso sorbitol. Sorbitol ndi mowa wa shuga womwe matumbo sagaya bwino. Zimakopa madzi ku dongosolo la m'mimba, kufewetsa chopondapo komanso kuthetsa kudzimbidwa.

Prunes wowiritsa amakhala ndi madzi ochulukirapo. Mutha kudya ma prunes powaphika m'madzi kwa mphindi 10.

Mafuta Ofunika Abwino kwa Zotupa

Mafuta a Mtengo wa Tiyi

mafuta a mtengo wa tiyiLili ndi antimicrobial, antiseptic ndi anti-inflammatory properties zomwe zimatha kuchiritsa mabala, mabala, chifuwa, psoriasis ndi mavuto ena a khungu. Zingathenso kuteteza tizilombo toyambitsa matenda ndi antioxidant ntchito yake ndikufulumizitsa kuchiritsa kwa mitsempha yowonongeka.

Kupaka mafuta a mtengo wa tiyi kudera lomwe lakhudzidwako kumatha kuchepetsa ululu, kuyabwa, ndi kuyaka chifukwa cha kutupa kwa mitsempha yamagazi.

Chitani mayeso a chigamba ndikusungunula mu mafuta onyamula musanagwiritse ntchito ku anus chifukwa anthu ena amamva mafuta amtengo wa tiyi yaiwisi.

Ngati simukukhudzidwa ndi mafuta a mtengo wa tiyi, perekani kumalo okhudzidwa pafupi ndi anus pogwiritsa ntchito nsalu yofewa kapena ubweya wa thonje. Ndi bwino kusakaniza madontho angapo a mafuta a tiyi ndi chonyamulira monga mafuta a kokonati, mafuta a castor kapena mafuta a amondi kuti muteteze kuyabwa ndi kupsa mtima.

Mafuta Ofunika a Geranium

Mankhwala aku China ndi aku Iran amagwiritsa ntchito mafuta a geranium kuchiza kamwazi, kutupa, matenda a tizilombo, mabala, mabala, ngakhale khansa.

Mafuta ofunikira a geranium ndi antioxidant wamphamvu, odana ndi kutupa, antimicrobial ndi cytotoxic chifukwa cha phytochemical. Ili ndi terpenes monga citronellol, linalool, trans-geraniol, cadinene, ndi germacrene D monga zigawo zake zazikulu.

Mafuta a Geranium ndi ofunikira mu aromatherapy chifukwa amatsitsimutsa malingaliro, amathandizira kuyendayenda, amalimbikitsa ndi kuyeretsa ma lymphatic system, ndikuthandizira kuthana ndi zizolowezi.

Chifukwa cha mankhwala ake, mafuta a geranium amapereka mpumulo waukulu kwa zotupa, kudzimbidwa, kudzimbidwa.

Sakanizani madontho asanu ndi limodzi a mafuta a geranium ndi mafuta onyamula monga mafuta a kokonati, mafuta a castor kapena mafuta a azitona. Gwiritsani ntchito pang'onopang'ono kumalo okhudzidwa nthawi zonse ndi nsalu yofewa kapena mpira wa thonje.

Mafuta a juniper

Mafuta a juniper akhala akugwiritsidwa ntchito mu mankhwala akale a ku Turkey chifukwa cha antinociceptive, antioxidant, antiseptic, diuretic, analgesic, antirheumatic ndi antimicrobial properties.

Mafuta a juniper ali ndi alpha-pinene, myrcene, sabinene ndi beta-pinene, omwe ali ndi antioxidant ndi anti-inflammatory properties. Kupaka zotupa kumachepetsa kwambiri kutupa, kupweteka, sepsis (ngati zilipo), ndi kutuluka magazi podutsa chimbudzi.

Sungunulani mafuta a juniper ndi chonyamulira monga mafuta a amondi, mafuta a castor, kapena mafuta a avocado. Pang'onopang'ono gwiritsani ntchito nthawi zonse ku zotupa zakunja kapena m'mphepete mwa anus ndi nsalu yofewa kapena mpira wa thonje.

Mafuta a lavenda

Mafuta ena ofunikira omwe amadziwika ndi anti-inflammatory and analgesic effect. mafuta a lavenderNdi imodzi mwazinthu zomwe zimalimbikitsidwa kwambiri mu aromatherapy.

Zimathandizira kukhala ndi thanzi labwino mwa kukhazika mtima pansi minyewa yokhazikika, kuwongolera kuyenda kwa magazi, kuthetsa ululu wam'thupi (pamatisisita), kuthana ndi nkhawa ndi kukhumudwa, kuchiritsa mabala ndi kuphulika pang'ono pakhungu.

Chotsatira chake, mafuta a lavenda amachepetsa kukula ndi kuuma kwa chotupa ndipo amalola kuti matumbo asamapweteke.

Sungunulani mafuta a lavender ndi jojoba mafuta kapena kokonati mafuta. Pakani pang'onopang'ono pamphepete mwa anus kapena malo okhudzidwa ndi nsalu yofewa kapena mpira wa thonje nthawi zonse.

Mafuta Ofunika a Chamomile

Mafuta a Chamomile ali ndi antiseptic, anti-inflammatory, antispasmodic ndi diaphoretic zotsatira pa thupi. Akagwiritsidwa ntchito pamutu amatha kuchiritsa mabala, zotupa pakhungu, zithupsa ngakhale zotupa.

Sungunulani madontho 2-3 a mafuta a chamomile ndi mafuta onyamula monga jojoba mafuta, castor mafuta kapena kokonati mafuta. Sakanizani osakaniza pamphepete mwa anus kapena malo oyaka ndi nsalu yofewa kapena thonje.

Mafuta a Sandalwood

mafuta a sandalwood kapena white sandalwood ndi mankhwala abwino kwambiri odana ndi kutupa ndipo amagwiritsidwa ntchito kwambiri mu mankhwala achi India kuchiza ziwengo.

Ili ndi mphamvu ya analgesic ndi antipyretic. Amachepetsa ululu wosapiririka ndipo amatha kuteteza matenda chifukwa cha mankhwala ophera tizilombo.

Onjezerani madontho 4-5 a mafuta a sandalwood ku mafuta onyamula monga mafuta a azitona, mafuta a castor kapena mafuta a kokonati. Sakanizani zomwe zili mkatimo ndikusisita malo oyaka ndi nsalu yofewa kapena mpira wa thonje.

Mafuta Ofunika a Clove

Mafuta a clove, Eugenia caryophyllata Amachokera ku masamba owuma a maluwa a L. chomera, omwe amagwiritsidwa ntchito pochiritsa mabala ndi kuchepetsa ululu komanso muzakudya zapadziko lonse lapansi.

Zomwe zimagwiritsidwa ntchito pamafuta a clove ndi carvacrol, thymol, eugenol ndi cinnamaldehyde. Izi zimapatsa mawonekedwe ake antifungal, antioxidant, antimicrobial, anti-inflammatory, cytotoxic, anesthetic and insecticidal properties.

Mafuta a clove amatha kufulumizitsa machiritso chifukwa cha kutupa kwa mitsempha ya impso, kuchepetsa ululu ndi kutupa, ndikusunga matenda achiwiri omwe amayambitsa sepsis.

Onjezerani madontho 4-5 a mafuta a clove ku mafuta onyamula (kokonati, jojoba, amondi, mafuta a castor kapena mafuta a azitona).

Sakanizani zomwe zili mkatimo ndikuyikamo pang'onopang'ono ndi thonje wosabala, mpira wofewa wa thonje lotupa kapena zotupa zakunja.

Kuganizira Pamene Mukugwiritsa Ntchito Mafuta Ofunika

Mphamvu ya Mafuta Ofunika

Pamene mupumula ndi kuchepetsa ululu, mafuta ofunikira amatha kuvulaza kwambiri kuposa zabwino ngati atagwiritsidwa ntchito mochuluka.

Pokhapokha ngati akulimbikitsidwa, nthawi zonse sungunulani ndi mafuta onyamula monga mafuta a kokonati, mafuta a jojoba kapena mafuta a azitona musanagwiritse ntchito kumalo okhudzidwa.

Zotupa Zamkati

Mafuta ofunikira amagwiritsidwa ntchito pochiza zotupa zakunja.

Musayese kuchiza zotupa zamkati pogwiritsa ntchito mafuta ofunikira pokhapokha ngati adokotala akuvomereza.

Tissues Zozungulira

Osapaka mafuta ofunikira kwambiri pamagulu ozungulira ndikutsuka bwino. Izi zimawononga minofu yozungulira zotupa, zimawonjezera ululu, ndipo zimatha kukupangitsani kuti mutenge matenda.

Kugwiritsa Ntchito M'kamwa

Mafuta ofunikira ndi mankhwala oopsa. Choncho, musawatenge pakamwa.

Chenjezo !!!

Ngati;

Kutuluka magazi kosalamulirika potuluka m'matumbo

- Ziphuphu zomwe zimamera mkati mwa ntchafu

- Kudzimbidwa kosatha - kupweteka ndi kutupa m'matumbo am'mimba

- Matenda amtundu wa GI

- Matenda akhungu 

Siyani kugwiritsa ntchito mafuta ofunikira ndipo funsani dokotala mwamsanga.