Kodi Chisa Ndi Chathanzi? Kodi Ubwino Ndi Zowopsa Zotani?

zisaNdiwopatsa thanzi kwambiri ndipo imakhala ndi vitamini ndi mineral yambiri. Pali zakudya zambiri zomwe sizipezeka mu uchi wosefa.

zisaLili ndi ubwino wambiri wochepetsera chiopsezo cha matenda ku mtima ndi thanzi lachiwindi. Komabe, mwachindunji chisa cha zisaMusaiwale kuti pangakhale zoopsa zina ngati mutadya.

Kodi uchi wa zisa ndi chiyani?

Chisa cha zisaNdi mankhwala achilengedwe opangidwa ndi njuchi kuti azisunga uchi ndi mungu kapena kutengera mphutsi zawo.

Uchi umakhala ndi ma cell a hexagonal opangidwa ndi phula, nthawi zambiri amakhala ndi uchi wosaphika. uchi waiwisiUchi umasiyana ndi uchi wamalonda chifukwa sunafedwe kapena kusefedwa.

zisa, ena mungu wa njuchi, phula ve Mkaka wa njuchi imaphatikizaponso. Izi apitherapyamagwiritsidwanso ntchito mankhwala. Imapezeka pang'ono chabe.

Kodi zisa zitha kudyedwa?

kuphatikiza uchi ndi maselo a sera mozungulira chisa cha zisa amadyedwa. Uchi wauwisi umakhala wofanana kwambiri kuposa uchi wosefa. Maselo a sera amatha kutafunidwa ngati chingamu.

Kusiyana pakati pa uchi wa zisa ndi uchi wosefedwaZimapezedwa posefa uchi wosefedwa muzisa.

Kodi uchi wa zisa uli ndi thanzi lanji?

• zisaLili ndi ma carbohydrate komanso ma antioxidants. Lilinso ndi michere ina yambiri.
• Chopangira chake chachikulu ndi uchi wauwisi, womwe umapereka mapuloteni ochepa, mavitamini ndi mchere - koma ndi 95-99% shuga ndi madzi. 100 magalamu zopatsa mphamvu mu uchi wa zisandi 308.
• Chifukwa chosakonzedwa, uchi wauwisi uli ndi ma enzymes monga glucose oxidase, omwe amapereka uchi wake antimicrobial ndi antibacterial properties. 
• uchi waiwisi high fructose chimanga manyuchi Sichikhoza kuipitsidwa ndi zotsekemera monga uchi ndipo imakhala ndi ma antioxidants ambiri kuposa uchi wopangidwa.
• Antioxidants ndi mankhwala opindulitsa a zomera omwe amachepetsa kutupa ndi kuteteza thupi ku matenda. Uchi wauwisi uli ndi ma antioxidants nthawi 4,3 kuposa uchi wopangidwa.
• Polyphenols ndiye mtundu waukulu wa antioxidant mu uchi. Kafukufuku akuwonetsa kuti zingathandize kuchepetsa chiopsezo cha matenda a shuga, dementia, matenda amtima komanso mitundu ina ya khansa.
• zisaLilinso ndi sera ya njuchi, yomwe imapatsa thanzi la mtima wautali mafuta acid ndi mowa. Mankhwalawa amathandizira kuchepetsa cholesterol.

Ubwino Wa Uchi Wa Chisa Ndi Chiyani?

Amateteza thanzi la mtima

• uchi wachilengedwe, Ndizopindulitsa pa thanzi la mtima. Kafukufuku akusonyeza kuti mafuta acids ndi zakumwa zoledzeretsa zomwe zimapezeka mu sera za njuchi zimatha kuchepetsa mafuta m'thupi, zomwe zimayambitsa matenda a mtima.
• Ma antioxidants omwe ali mu uchi amathandizira kukulitsa mitsempha yopita kumtima. Izi zimawonjezera kuthamanga kwa magazi ndikuchepetsa kuthamanga kwa magazi. Izi zimachepetsa chiopsezo cha magazi kuundana, kugunda kwa mtima ndi sitiroko.

Amateteza ku matenda

• organic uchi uchiKumawonjezera mphamvu ya thupi yolimbana ndi mabakiteriya ena ndi mafangasi. 
• Ndi antimicrobial properties, uchi umalepheretsa tizilombo toyambitsa matenda m'mimba ndi matumbo. Giardia lamblia amateteza motsutsana

Amachepetsa chifuwa cha ana

• zisa mwa ana chifuwa chako kumathandiza kuchepetsa. Komabe, uchi ukhoza kuvulaza makanda. botulinum ali ndi spores of bacteria. Choncho, uchi ndi mitundu ina sayenera kuperekedwa kwa ana asanakwanitse chaka chimodzi.

M'malo mwa shuga kwa odwala matenda ashuga

• Chisa cha uchi, Ndi m'malo mwa shuga kwa omwe ali ndi matenda ashuga. Ndikokwanira kudya uchi wocheperako kuti mukwaniritse kukoma kofanana ndi shuga. 
• Uchi umakweza shuga m'magazi kukhala wocheperako poyerekeza ndi woyengedwa bwino.
• Uchi umakwezabe kuchuluka kwa shuga m'magazi. Choncho, odwala matenda a shuga sayenera kudya kwambiri.

Imalimbitsa ntchito ya chiwindi

• uchi waiwisi, Amathandizira kuti chiwindi chizigwira ntchito bwino komanso kusintha zizindikiro za matenda a chiwindi chamafuta.

Ndizolimbikitsa chitetezo cha mthupi

• kudya uchi wa zisakumathandiza kulimbikitsa chitetezo cha m'thupi. Uchi mu mawonekedwe ake oyera amatha kuthandizira chitetezo cha mthupi.

Mwachibadwa zimapatsa mphamvu

• zisa za uchiMavitamini, mchere ndi shuga wachilengedwe momwemo zimawonjezera mphamvu. 
• zisaLili ndi zambiri zama carbohydrate, ndiko kuti, ndi gwero lamphamvu lachilengedwe.

Imathandizira kugona

• zisa za uchi, chabwino kugona Zimathandizira kupanga mahomoni ofunikira 
• Mofanana ndi shuga, imayambitsa kukwera kwa insulini ndipo imayambitsa serotonin, mahomoni olimbikitsa maganizo.

Kodi zisa ziyenera kukhala bwanji?

zisa Mukamagula, kumbukirani kuti zakuda zimakhala ndi zinthu zambiri zothandiza monga ma antioxidants.

Momwe mungasungire uchi wa zisa?

zisaadzakhala kutentha firiji kwa nthawi yaitali. Mukachisunga nthawi yayitali, m'pamenenso chimakhala chowala kwambiri. Mawonekedwe a crystallized amadyedwanso.

Kuyipa kwa uchi wa zisa ndi chiyani?

• zisa Kudya nthawi zambiri kumakhala kotetezeka. Komabe, uchi "C. Pali chiopsezo choipitsidwa ndi spores ya botulinum. Izi ndizowopsa makamaka kwa amayi apakati ndi ana osakwana chaka chimodzi.
• Zambiri chisa cha zisa Kudya kungayambitse kukhumudwa m'mimba.
• Anthu omwe samva ululu wa njuchi kapena mungu, zisa za uchi ziwengo Zitha kukhalanso, choncho ziyenera kudyedwa mosamala.
• Ngakhale kuti ndizopindulitsa, ziyenera kudyedwa pang'onopang'ono chifukwa cha shuga wambiri.