ClementineNdi wosakanizidwa wa mandarin lalanje ndi lalanje lokoma.
Chipatso chaching'ono ichi ndi lalanje chowala, chosavuta kusenda, chotsekemera kuposa zipatso zina za citrus, ndipo nthawi zambiri chimakhala chopanda mbewu.
Ndi gwero lalikulu la vitamini C ndi antioxidants. Koma mofanana ndi manyumwa, imakhala ndi mankhwala omwe angagwirizane ndi mankhwala ena.
Clementine ndi chiyani?
Clementinendi zokometsera zokhala ndi wosanjikiza wosalala komanso wonyezimira wakunja. Nthawi zambiri imakhala yopanda mbewu ndipo ndi mtundu wawung'ono kwambiri wa lalanje wa mandarin.
Chipatso ichi akukhulupirira kuti chinapezedwa ndi mmishonale wa ku France ku Algeria kumayambiriro kwa zaka za zana la makumi awiri. Kuyambira pamenepo, yalandira chidwi chachikulu pazamankhwala komanso zophikira.
Clementine n'zosavuta kusenda ndikuphwanya m'zidutswa zingapo monga ma tangerines. Nthawi zina amatchedwa tangerine wopanda mbewu. Choncho, ndi akamwe zoziziritsa kukhosi okoma ndi zokoma ana.
ClementineAmapereka vitamini C wochuluka, yemwe amathandiza kulimbikitsa chitetezo cha mthupi ndi kupewa matenda akupha komanso matenda.
Ndi gwero lalikulu la antioxidants monga linalool, limonene, terpineol, pinene ndi myrcene, omwe amalimbana ndi zotsatira zovulaza za ma free radicals.
Zili ndi zotsatira zabwino pa kayendedwe ka magazi ndi thanzi la mtima. Mavitamini ake a potaziyamu amathandizira kusintha kugunda kwa mtima kosakhazikika, mtima arrhythmia ndikuchepetsa mwayi wa sitiroko.
Komanso, chipatsochi chimadziwika kuti chimatha kupewa khansa. Kukhalapo kwa mamolekyu a bioactive monga quercetin ndi limonoids kumathandiza kupewa kuthekera kwa khansa.
Komanso clementineNdizopindulitsa kuti mukhale ndi thanzi labwino m'mimba. Imalimbikitsa kuyamwa kwa michere m'thupi ndikuchepetsa zovuta za m'mimba monga kudzimbidwa.
Clementine Nutrition Value
Clementine mandarinndi chipatso chaching'ono cha citrus chokhala ndi madzi ambiri. Lili ndi mavitamini ndi mchere osiyanasiyana. A clementine (74 magalamu) ali ndi zakudya zotsatirazi:
Zopatsa mphamvu: 35
Mapuloteni: 1 gramu
mafuta: 0 g
Zakudya: 9 g
CHIKWANGWANI: 1 g
Vitamini C: 40% ya Mtengo Watsiku ndi tsiku (DV)
Folate: 5% ya DV
Thiamine: 5% ya DV
Zopatsa mphamvu zambiri mu zipatso zimachokera ku shuga wachilengedwe, wokhala ndi mapuloteni ochepa.
clementine zipatsoNdiwonso mphamvu ya vitamini C, yomwe imapereka 40% ya zofunikira za tsiku ndi tsiku. Vitamini C ndi antioxidant wamphamvu komanso chitetezo chamthupi chomwe chingalepheretse kuwonongeka kwa ma cell kuchokera kuzinthu zoyipa komanso zosakhazikika zomwe zimatchedwa ma free radicals.
Komanso, a clementine amapereka folate ndi thiamine. Mavitaminiwa amagwira ntchito zambiri kuti thupi lizigwira ntchito bwino, monga kuthandiza kupewa kuchepa kwa magazi m'thupi komanso kulimbikitsa kagayidwe kazakudya.
Kodi Ubwino Wa Clementine Tangerine Ndi Chiyani?
Clementine Lili ndi ma antioxidants ambiri monga vitamini C, omwe angathandize kukonza thanzi la khungu ndi maonekedwe. Zimathandizanso kukulitsa kudya kwa fiber.
ClementineAmapereka mpumulo kumavuto am'mimba, amalimbitsa chitetezo chamthupi, amathandizira thanzi la mtima komanso amawongolera ma electrolyte m'thupi.
Kuchulukitsa ndi michere yomwe imathandizira kupanga mafupa olimba ndikulimbikitsa kupumula ndi kutsika kwa minofu. Kukhalapo kwa mamolekyu a bioactive kumapereka zinthu zotsutsana ndi khansa zomwe zimathandiza kuti ubongo uzigwira ntchito bwino.
Clementine Lili ndi phosphorous ndi calcium yambiri. Lili ndi mchere wofunikira womwe umathandizira kulimbitsa mafupa komanso kukhudza kugunda kwa minofu. Ma folate ake apamwamba amathandizira kugwira ntchito kwa ubongo ndikulepheretsa kuyambika kwa kupsinjika ndi kukhumudwa.
Zakudya zokhala ndi folate mwa amayi apakati zimathandiza kupewa kubadwa kwa ana olemala.
Wolemera mu antioxidants
ClementineLili ndi ma antioxidants ambiri omwe amathandizira kuchepetsa kutupa komanso kupewa kuwonongeka kwa ma cell chifukwa cha ma free radicals. Chifukwa chake, ma antioxidants amathandizira kupewa matenda amtundu wa 2, matenda amtima, ndi zina zambiri.
Pamodzi ndi vitamini C, chipatsochi chili ndi ma antioxidants ena angapo a citrus, kuphatikiza hesperidin, narirutin, ndi beta carotene.
beta-caroteneNdi kalambulabwalo wa vitamini A, yemwe nthawi zambiri amapezeka muzakudya zamalalanje ndi zofiira. Antioxidant yamphamvu iyi imathandizira kukula kwa cell komanso kagayidwe ka shuga.
Malinga ndi kafukufuku wa nyama ndi test-tube, antioxidant hesperidin yomwe imapezeka mu citrus imakhala yoletsa kutupa.
Pomaliza, maphunziro ena a nyama ndi ma test tube apeza kuti mankhwala a narirutin atha kuthandizira kuwongolera thanzi labwino komanso kuchiza matenda a Alzheimer's.
Amateteza kuwonongeka kwakukulu
Gwero la ma antioxidants ambiri amphamvu clementineamateteza thupi la munthu ku kuwonongeka kwakukulu kwa ma free radicals. Ma radicals aulerewa omwe amapangidwa panthawi ya metabolic amatha kuyambitsa matenda akulu ngati khansa ngati sanalandire chithandizo.
Wolemera mu Vitamini C
Monga anthu ena a m’banja limodzi clementine Lilinso ndi vitamini C wochuluka, yemwe ndi vitamini yemwe ayenera kutengedwa kuchokera kunja chifukwa thupi la munthu silingathe kutulutsa mkati mwake.
Zaukhondo kudya clementinesAmapereka vitamini C m'thupi, motero amasunga matenda osiyanasiyana monga kuthamanga kwa magazi ndi kuuma kwa mitsempha.
Kuphatikiza apo, vitamini C amadziwika kuti amathandizira kulimbikitsa chitetezo chathupi chamunthu komanso kuthana ndi matenda amtima.
Imalimbitsa thanzi la khungu
ClementineLili ndi vitamini C wambiri, zomwe zingapangitse thanzi la khungu m'njira zingapo.
Khungu mwachibadwa limakhala ndi vitamini C wambiri chifukwa vitamini imeneyi imathandiza kupanga kolajeni, yomwe imapangitsa khungu kukhala lolimba.
Kukhala ndi vitamini C wambiri kumatsimikizira kuti khungu limapanga kolajeni yokwanira kuti liwoneke lathanzi komanso laling'ono, komanso limachepetsa maonekedwe a makwinya.
Antioxidant zochita za vitamini C zimachepetsa kutupa ndikubwezeretsanso kuwonongeka kwa ma free radicals, zomwe zingathandize kusintha ziphuphu, kufiira ndi kusinthika.
Amawonjezera kudya kwa fiber
ndi clementine mandarin Lili ndi 1 gramu yokha ya fiber.
Ulusi wa zipatso umagwira ntchito ngati chakudya cha mabakiteriya abwino m'matumbo. Imachulukiranso ndikufewetsa chopondapo, zomwe zimatha kuteteza zinthu monga matenda a diverticular omwe angachitike ngati chakudya chogayidwa chitsekeredwa m'matumbo am'mimba.
Ulusi wa zipatso umathandizira kuchepetsa cholesterol pomanga cholesterol yazakudya ndikuletsa kuyamwa kwake m'magazi.
Komanso, ulusi wochokera ku chipatsocho umalumikizidwa ndi chiwopsezo chochepa cha matenda a shuga a 2 komanso kulemera kwa thupi.
kupewa khansaimathandiza
ClementineLili ndi ma antioxidants ambiri, monga vitamini C, omwe amathandiza kwambiri kuchepetsa kutupa. Kafukufuku amagwirizanitsa kutupa kwambiri ndi mitundu ingapo ya khansa. Clementine Chakudya chokhala ndi zakudya zotsutsana ndi kutupa monga
Amateteza matenda a mtima
Clementine Zimapindulitsa pa thanzi la mtima chifukwa cha kukhalapo kwa mchere wa potaziyamu. Zakudya zokhala ndi potaziyamu zimathandizira kugunda kwa mtima kosakhazikika komanso mtima wosakhazikika komanso zimathandizira kuthamanga kwa magazi popewa kuthamanga kwa magazi. Zimachepetsanso mwayi wokhala ndi mavuto akupha monga kufa ziwalo.
Imathandizira chimbudzi
Clementine Lili ndi michere yambiri yazakudya, yomwe imatsimikizira kugwira ntchito moyenera kwa dongosolo la m'mimba komanso kumathandiza kupewa matenda a m'mimba monga kudzimbidwa.
Amathandiza kuchepetsa thupi
ClementineZimathandizira kuchepetsa thupi chifukwa zimakhala ndi mafuta ochepa komanso ma calories. Kuphatikiza apo, chifukwa cha juiciness yawo, imadzaza m'mimba ngati pali njala komanso imachepetsa chilakolako.
Zopindulitsa m'maso
ClementineKuchuluka kwa beta-carotene ndi ascorbic acid mu chipatso kumapangitsa kukhala chipatso chothandiza pa thanzi la maso.
Akatswiri ofufuza asonyeza kuti kudya zinthu zimenezi nthawi zonse kumathandiza kuti munthu asayambe kuona zinthu chifukwa cha ukalamba. Lilinso ndi kupatsidwa folic acid, yomwe ndi yofunikira pakupanga erythrocytes komanso kupewa kuchepa kwa magazi.
amachepetsa nkhawa
ClementineFungo lake lonunkhira limayambitsa kutulutsidwa kwa chinthu muubongo, neurotransmitter yomwe imachepetsa kupsinjika ndikuthandizira thupi ndi malingaliro kukhala otsitsimula komanso olimbikitsidwa.
Amapereka mafupa amphamvu ndi minofu
ClementineKuchuluka kwake kwa calcium ndi phosphorous kumalimbitsa minofu ndi mafupa. Mankhwalawa amathandiza kuti minofu ikhale yolimba komanso kuti ikwaniritse zosowa za thupi la calcium, zomwe ndi zofunika kwa ana ndi akuluakulu.
Zopindulitsa paumoyo wamkamwa
ClementineKukhala ndi vitamini C kumathandiza kuti m’kamwa mukhale ndi thanzi labwino, pamene zinthu za calcium ndi phosphorous zimalimbitsa mano, zimateteza kutulutsa magazi komanso kulimbana ndi majeremusi.
Clementine ziyenera kusungidwa mu kabati ya crisper ya firiji. Imakhala kwa masiku angapo kutentha kwapakati. Imakhala yatsopano kwa milungu itatu ikasungidwa mufiriji.
Kodi Zowopsa za Clementine Tangerine Ndi Chiyani?
Kafukufuku wina wasonyeza kuti chipatsochipatso champhesaadapeza kuti ili ndi furanocoumarin, pawiri yomwe imapezeka mkati
Komanso, furanocoumarins akhoza kusokoneza magulu ena a mankhwala.
Chifukwa;
Clementine mandarin Ndi yaying'ono, yosavuta kusenda, yopanda mbewu, yokoma ya citrus. Imadzaza ndi ma antioxidants olimbikitsa thanzi monga vitamini C ndi beta carotene.
Komabe, imatha kuyanjana ndi mankhwala ena chifukwa cha furanocoumarin.
