Kodi Ma Pimples Abwerera Bwanji? Njira Zachilengedwe Pakhomo

Ziphuphu zakumbuyo zimakwiyitsa chifukwa zimakhala zovuta kuziwona komanso zovuta kuzifikira. Mofanana ndi ziphuphu kulikonse m'thupi lathu, ziphuphu zakumbuyo zimatha kukhala chifukwa cha ma pores otsekedwa kapena matenda. Malingana ndi kuopsa kwa ziphuphu, zidzadutsa mwachibadwa kunyumba. Nazi njira zachilengedwe "Kodi mumapeza bwanji ziphuphu kumbuyo kwanu?" Nkhani yomwe ingayankhe funso…

Nchiyani chimayambitsa ziphuphu zakumbuyo?

Ziphuphu zakumbuyo zimaphatikizanso ma cysts akulu akulu omwe amamera kumbuyo. Monga nkhope yathu, khungu lathu lakumbuyo limakhalanso ndi zotupa zamafuta. Zotupa izi zimatulutsa sebum. Pamene sebum imamanga ndi mabakiteriya ndi maselo akufa, imatsogolera ku pores yotupa ndi ming'alu.

Kuopsa kwa ziphuphuzi kumatha kukhala kosiyana. Chiphuphu chochepa chimayambitsa zilema zingapo ndipo zingaphatikizepo whiteheads, blackheads ndi acne. Pakalipano, kuphulika kwakukulu kwa ziphuphu kumabweretsa zipsera zambiri ndi ma cysts.

Zinthu zomwe zimathandizira kukula kwa ziphuphu zakumaso kumbuyo ndi:

• Khungu lamafuta chifukwa cha tiziwalo tambiri tambiri tambiri
• maselo akufa a khungu
• Mabakiteriya omwe amayambitsa ziphuphu (Propionibacterium acnes)
• Nthambi
• kusamvana kwa mahomoni (polycystic ovary matenda)
• Mankhwala am'mbuyomu a laser
• Kumeta ndi phula
• Tsitsi lokhala mkati
• kukangana kapena kutentha

Momwe mungachotsere ziphuphu zakumaso kumbuyo ndi njira zachilengedwe?

mafuta a mtengo wa tiyi

mafuta a mtengo wa tiyiamawonetsa anti-yotupa komanso antimicrobial properties. Choncho, akhoza kuchepetsa ziphuphu zakumaso. Zingakhalenso ndi zotsatira zochepa poyerekeza ndi njira zina zothandizira.

zipangizo

• 7 madontho a mafuta a tiyi
• 1 supuni ya kokonati ya mafuta

Zimatha bwanji?

• Sakanizani madontho asanu ndi awiri a mafuta a tiyi ndi supuni imodzi ya mafuta a kokonati.
• Ikani osakaniza kumbuyo kwanu.
• Siyani usiku wonse ndikutsuka m'mawa wotsatira.
• Chitani izi tsiku lililonse kwa sabata.

Aloe vera

gel osakaniza aloe, kutupa ziphuphu zakumaso Lili ndi zinthu zachilengedwe zotsutsana ndi kutupa zomwe zingathandize kuthetsa Ikuwonetsanso ntchito yolimbana ndi ziphuphu.

zipangizo

• Supuni 1 za aloe vera gel osakaniza

Zimatha bwanji?

• Chotsani supuni ya tiyi ya aloe gel kuchokera pa tsamba la aloe vera.
• Ikani kumadera okhudzidwa.
• Siyani kuti ikhale kwa mphindi 30 musanayitsuke.
• Chitani izi 2 mpaka 3 pa tsiku.

Epsom mchere

Epsom mchereIli ndi anti-inflammatory properties chifukwa cha kukhalapo kwa magnesium. Zinthuzi zingathandize kuchepetsa ziphuphu, komanso kufiira ndi kutupa komwe kumatsatira.

zipangizo

• 1 chikho Epsom mchere
• Su

Zimatha bwanji?

• Onjezerani kapu ya mchere wa Epsom ku mphika wa madzi.
• Zilowerereni m’madzi amenewa kwa mphindi 20 mpaka 30.
• Chitani izi tsiku lililonse kapena tsiku lililonse. 

Madzi a mandimu

Madzi a mandimu ali ndi bactericidal komanso anti-inflammatory properties. Choncho, zingathandize kuchepetsa kutupa m'dera la acne.

zipangizo

• Hafu ya ndimu
• Mphukira ya thonje

Zimatha bwanji?

• Finyani madzi a theka la mandimu.
• Zilowerereni thonje swab mmenemo ndi ntchito kwa ziphuphu zakumaso zilonda.
• Mukhozanso kupaka theka la mandimu mwachindunji pamsana wanu wonse.
• Lolani madzi a mandimu akhale kwa mphindi 30 ndikutsuka.
• Chitani izi kamodzi patsiku.

Apple cider viniga

Apple cider viniga ali ndi anti-yotupa katundu. Sikuti amachepetsa kutupa kwa acne, komanso amachepetsa zotupa.

zipangizo

• Supuni 1 za apulo cider viniga
• 1 chikho cha madzi
• thonje

Zimatha bwanji?

• Onjezani supuni ya apulo cider viniga ku kapu ya madzi.
• Sakanizani bwino ndikuviika mpira wa thonje mmenemo.
• Phatirani pang'onopang'ono mpira wa thonje woviikidwa pamsana wanu wonse, kuyang'ana kwambiri malo omwe amakhala ndi ziphuphu.
• Lolani kuti ikhale kwa mphindi 20 mpaka 30.
• Muzimutsuka.
• Chitani izi kangapo patsiku. 

Mafuta a kokonati

Mafuta a kokonatiMuli mafuta acids apakati, kuphatikiza lauric acid. Lauric acid imawonetsa anti-yotupa komanso antimicrobial properties zomwe zimalimbana ndi Propionibacterium acnes, mabakiteriya oyambitsa ziphuphu.

zipangizo

• Supuni 1 ya virgin kokonati mafuta

Zimatha bwanji?

• Tengani supuni yamafuta a kokonati m'manja mwanu.
• Tsitsani msana musanasambe.
• Lolani mafuta kukhala kwa mphindi 30 musanatsuka.
• Chitani izi kamodzi kapena kawiri pa tsiku.

Yogati

YogatiLili ndi ma probiotics, omwe ndi mabakiteriya abwino omwe amakhala m'matumbo. Izi zingathandize kuchepetsa kutupa m'thupi komanso kuchiza ziphuphu.

• Idyani mbale ya yogurt wamba tsiku lililonse.
• Mukhozanso kugwiritsa ntchito yogurt kumadera omwe akhudzidwa kumbuyo kwanu.

adyo

adyoLili ndi allicin, yomwe imawonetsa mphamvu zolimbana ndi kutupa. Sikuti zimathandiza kuchepetsa kutupa ndi kuyabwa chifukwa cha ziphuphu zakumbuyo, zimachepetsanso kubwerera kwawo.

zipangizo

• ma clove ochepa a adyo

Zimatha bwanji?

• Kabati adyo.
• Tulutsani madzi ndikuwayala pamsana wanu.
• Lolani kuti ikhale kwa mphindi 30 ndikutsuka.
• Chitani izi osachepera kawiri pa tsiku.

uchi

uchi waiwisi, Ndizothandiza makamaka pochiza ziphuphu zakumaso zotupa ndi mafinya. Uchi uli ndi anti-inflammatory and antimicrobial properties zomwe zingathandize kuchepetsa ziphuphu.

• Tengani uchi waiwisi ndikuupaka pamsana wanu wonse.
• Siyani kuti ikhale kwa mphindi 20 mpaka 30 musanayitsuke.
• Muyenera kuchita izi 2 mpaka 3 pa tsiku.

Mphepo yamkuntho

Mphepo yamkunthoChigawo chake chachikulu ndi curcumin. Pagululi lili ndi anti-yotupa komanso antimicrobial properties zomwe zingathandize kuchiza ziphuphu zakumaso.

zipangizo

• Supuni 2 ya ufa wa turmeric
• Su

Zimatha bwanji?

• Sakanizani supuni ziwiri za ufa wa turmeric ndi madzi kuti mupange phala wandiweyani.
• Ikani phala mofanana pamsana wanu.
• Lolani kuti ikhale kwa mphindi 20 mpaka 30.
• Sambani ndi madzi.
• Muyenera kuchita izi kamodzi patsiku.

Kuphatikiza pa kuyesa mankhwalawa, muyenera kuchitapo kanthu kuti mupewe kuyambiranso kwa ziphuphu zakumbuyo.

Malangizo opewera ziphuphu zakumbuyo

• Sambani mutangochita masewera olimbitsa thupi kwambiri - Thukuta ndi litsiro zomwe zimawunjikana mukatha kuchita masewera olimbitsa thupi zimatha kukhazikika m'mabowo anu, zomwe zitha kukulitsa ziphuphu.
• Kuwala kwa dzuwa kochokera kudzuwa kumadetsa ziphuphu komanso kuyambitsa ziphuphu. Choncho, pewani kutenthedwa ndi dzuwa pamene muli ndi ziphuphu zakumbuyo.
• Mafuta oteteza ku dzuwa amathandiza kukonza khungu lowonongeka komanso amayamwa mafuta ochulukirapo kuchokera ku pores.
• Sankhani mankhwala osamalira khungu omwe si a comedogenic.
• Sungani tsitsi lanu kumbuyo kwanu.
• Valani zovala zotayirira zomwe sizikukwiyitsa khungu lanu. Zovala zolimba zimatha kukankhira mafuta ndi mabakiteriya kulowa mkati mwa pores.
• Sambani zovala zanu zochitira masewera olimbitsa thupi ndi matawulo nthawi zonse.

"Kodi ziphuphu zakumbuyo zimachiritsidwa bwanji?Zakudya zopatsa thanzi nazonso ndizofunikira kwambiri. Malangizo a zakudya za acne kumbuyo ndi awa:

• Idyani zathanzi ndi zipatso, ndiwo zamasamba, mbewu zonse ndi zomanga thupi zowonda. 
• A ndi D zakudya zokhala ndi mavitamini kudya.
• Pewani zakudya monga ayisikilimu, tchizi, ndi chokoleti, chifukwa zingawonjezere ziphuphu.
• Kudya zakudya zokhala ndi ma probiotic kumathandiza kuti khungu likhale ndi thanzi.

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