Kodi Ubwino wa Oleic Acid Ndi Chiyani? Kodi Oleic Acid Muli Chiyani?

Oleic acid ndi mafuta acid omwe amapezeka m'mafuta amasamba ndipo amadziwika kuti ali ndi zabwino zambiri paumoyo. Asidiyu ndi wochuluka mu mafuta a masamba, makamaka mafuta a azitona, ndipo ali ndi ubwino wambiri pa thanzi la munthu. Oleic acid imakhala ndi zotsatira monga antioxidant katundu, zomwe zimatha kuchepetsa chiwopsezo cha matenda amtima, ndikuwongolera kuchuluka kwa cholesterol m'magazi. Munkhaniyi, tikambirana za ubwino wa oleic acid ndi zomwe zilimo.

Kodi Oleic Acid ndi chiyani?

Oleic acid ndi imodzi mwamafuta acids ndipo nthawi zambiri amapezeka mumafuta amasamba ndi nyama. Mafuta a asidi awa, omwe mankhwala ake ndi C18H34O2, ali ndi atomu imodzi ya carbon yokhala ndi mgwirizano wapawiri.

Oleic acid, makamaka mafuta a azitonaNdi mafuta acid omwe amapezeka mkati Kuphatikiza apo, imapezekanso mumafuta a hazelnut, mafuta a avocado, mafuta a canola, mafuta a sesame ndi mafuta a mpendadzuwa. M'malo a nyama, amapezeka mumafuta a ng'ombe ndi nkhumba.

Mafuta a asidi awa amathanso kupangidwa kunja kwa zakudya. Amagwiritsidwa ntchito kwambiri popanga sopo ndi zodzikongoletsera. Ndi madzi owonekera, oyera kapena achikasu ndipo ali ndi fungo lodziwika bwino. Chifukwa ndi mafuta acid omwe amakonda kwambiri kuphika ndi zodzoladzola, nthawi zambiri amatchedwa "mafuta abwino".

Oleic acid ndi gawo lofunikira lazakudya komanso gawo lofunikira pazakudya zolimbitsa thupi. Komabe, kumwa mopitirira muyeso kwa mafuta okhala ndi asidi otere kungayambitse kunenepa kwambiri komanso mavuto ena azaumoyo. Chifukwa chake, iyenera kudyedwa moyenera komanso moyenera.

Kodi Oleic Acid Amagwiritsidwa Ntchito Bwanji?

• Chimodzi mwazinthu zofunika kwambiri za oleic acid ndikuti amathandizira thanzi la mtima. Kafukufuku akuwonetsa kuti oleic acid amachepetsa kuthamanga kwa magazi ndikukulitsa mitsempha yamagazi. Choncho, imakhala ndi chitetezo ku matenda amtima monga matenda a mtima ndi sitiroko.
• Kuphatikiza apo, oleic acid amathandizira thanzi la maso. Powonjezera kutuluka kwa magazi kupita ku retina, kumachepetsa kupsinjika kwa okosijeni m'maso ndikuteteza thanzi la maso. Izi zimathandiza kupewa matenda obwera chifukwa cha ukalamba.
• Oleic acid imalimbitsanso chitetezo cha mthupi komanso imachepetsa kutupa. Chifukwa cha antioxidant yake, imalimbana ndi ma free radicals ndikuteteza thupi ku matenda.
• Oleic acid, yomwe ndi yofunikanso pakuwongolera kulemera kwabwino, imapereka kumverera kwakhuta ndikuwongolera chilakolako. Choncho, kugwiritsa ntchito mafuta omwe ali ndi oleic acid, monga mafuta a azitona, kumathandiza kuchepetsa thupi.
• Oleic acid amadziwikanso kuti ndi othandiza pa thanzi la khungu. Imadyetsa ndi kukonzanso khungu chifukwa cha mphamvu zake zonyowa. Amachepetsanso kufiira kwa khungu ndi kukwiya ndi zotsatira zake zotsutsa-kutupa.

Kodi Makhalidwe a Oleic Acid Ndi Chiyani?

Oleic acid ndi monounsaturated fatty acid yokhala ndi atomu ya carbon yomangika pawiri. Ndi mankhwala omwe amagwiritsidwa ntchito kawirikawiri pophika ndipo ali ndi ubwino wambiri wathanzi. Zina mwazinthu za oleic acid ndi:

• Oleic acid ndi monounsaturated fatty acid yomwe ili ndi ubwino wambiri wathanzi. Imathandizira thanzi la mtima powonjezera cholesterol yabwino (HDL), imachepetsa cholesterol yoyipa (LDL) ndikuchepetsa kuthamanga kwa magazi.
• Ili ndi anti-inflammatory properties ndipo imachepetsa kutupa m'thupi. Choncho, zimathandiza pa matenda aakulu yotupa matenda.
• Oleic acid imakhala yonyowa pakhungu. Imalimbitsa zotchinga pakhungu, imalepheretsa kutayika kwa chinyezi pakhungu ndikunyowetsa khungu louma. Kuphatikiza apo, oleic acid amachepetsa zotsatira za ma free radicals pakhungu chifukwa cha antioxidant yake.
• Oleic acid ali ndi antioxidant katundu. Izi zimathandiza kupewa kuwonongeka kwa ma cell pochepetsa kupsinjika kwa okosijeni komwe kumachitika chifukwa cha mamolekyulu aulere m'maselo. Zimapangitsanso khungu kukhala laling'ono komanso lathanzi.
• Oleic acid ali ndi zotsatira zotsutsana ndi khansa, zomwe zimalepheretsa kukula kwa maselo a khansa ndipo zimatha kuteteza khansa, malinga ndi kafukufuku wina. Kafukufuku akuwonetsa kuti oleic acid amatha kukhala ndi chitetezo ku mitundu ina ya khansa monga khansa ya m'mawere, khansa ya prostate ndi khansa ya m'matumbo.

Kodi Ubwino wa Oleic Acid Ndi Chiyani?

Oleic acid imapereka zabwino zambiri mthupi la munthu ndipo imakhala ndi zotsatira zabwino paumoyo. Nawa maubwino a oleic acid…

1.Moyo wathanzi

Oleic acid ndi yofunika kwambiri pa thanzi la mtima. Kafukufuku wasonyeza kuti oleic acid amachepetsa mafuta a kolesterolini komanso amachepetsa chiopsezo cha matenda a mtima. Panthawi imodzimodziyo, oleic acid amachepetsa plaque m'mitsempha, kuchepetsa kuthamanga kwa magazi ndi kupewa matenda a mtima.

2.Amachepetsa kutupa

Oleic acid amachepetsa kupsinjika kwa okosijeni mwa kuchepetsa kutupa m'thupi. Izi zimapereka zopindulitsa pochiza matenda otupa monga nyamakazi ya nyamakazi ndi matenda otupa otupa.

3.Kuwongolera shuga m'magazi

Oleic acid yapezeka kuti imathandizira kuwongolera kuchuluka kwa shuga m'magazi. Choncho, zimakhudza kwambiri odwala matenda a shuga. Oleic acid imalepheretsa kusinthasintha kwa shuga m'magazi insulin kukanaImachepetsa shuga komanso imathandizira kuwongolera shuga.

4.Khungu thanzi

Oleic acid imapereka zabwino zambiri pakhungu. Oleic acid, yomwe imakhala ndi mphamvu zopatsa mphamvu, imanyowetsa komanso imalimbitsa khungu. Panthawi imodzimodziyo, popeza imakhala ndi antioxidants yambiri, imachepetsa ukalamba wa khungu ndipo imachepetsa mizere ndi makwinya pakhungu.

5.ubongo wathanzi

Oleic acid imagwira ntchito yofunika kwambiri muubongo. Kafukufuku wasonyeza kuti oleic acid amateteza maselo a mitsempha ndipo amachepetsa chiopsezo cha matenda a neurodegenerative monga Alzheimer's.

6. Thanzi la mafupa

Oleic acid imathandizira thanzi la mafupa powonjezera kuyamwa kwa calcium. Chifukwa, matenda osteoporosis Zimachepetsa chiopsezo ndikuwonjezera mphamvu ya mafupa.

7.Ulcerative colitis

Kafukufuku akuwonetsa kuti oleic acid iyenera kukhala gawo lazakudya za ulcerative colitis, pamodzi ndi omega 3 fatty acids.

8. Imathandiza kulimbana ndi khansa

Oleic acid ndi antioxidant yomwe imalepheretsa kupsinjika kwa okosijeni, komwe kumayambitsa matenda angapo, kuphatikiza khansa. Kafukufuku akuwonetsa kuti asidiyu ali ndi zotsatira zabwino pamachitidwe a khansa. Chifukwa imathandizira pakuyambitsa njira zosiyanasiyana zama cell omwe amathandizira pakukula kwa maselo a khansa. Imalimbikitsa kufa kwa maselo a khansa.

Ubwino wa Oleic Acid pakhungu ndi chiyani?

Oleic acid ndi mafuta acid omwe amapezeka mwachilengedwe m'mafuta ambiri amasamba ndi zakudya ndipo amapereka mapindu ambiri pakhungu lathu. Nazi ubwino wa oleic acid pakhungu:

1. Moisturizing zotsatira: Oleic acid amagwira ntchito ngati moisturizer yomwe imalowa kwambiri pakhungu. Zimathandiza kulimbitsa chitetezo cha khungu ndikuthandizira khungu kusunga chinyezi. Izi zimapangitsa khungu kukhala lowala komanso lathanzi.
2. Antioxidant katundu: Oleic acid ali ndi antioxidant katundu ndipo amateteza maselo a khungu ku ma free radicals. Ma radicals aulere ndi mamolekyu omwe amatha kufulumizitsa ukalamba wa khungu ndikuyambitsa mavuto osiyanasiyana akhungu. Mphamvu ya antioxidant ya oleic acid imapangitsa khungu kukhala laling'ono komanso lathanzi.
3. Anti-inflammatory effect: Oleic acid imakhala ndi anti-inflammatory effect ikagwiritsidwa ntchito pakhungu. Zimathandizira kuchepetsa kutupa ndi kuyabwa pakhungu. Ndiwofunika kwambiri kwa omwe ali ndi khungu lovuta.
4. Chithandizo cha ziphuphu zakumaso: Oleic acid amathandizanso kuchiza ziphuphu. Amachepetsa mafuta a khungu komanso mavuto otseka pores. Amachepetsanso kutupa pakhungu ndikupepukitsa mawonekedwe a ziphuphu zakumaso.
5. Anti-aging zotsatira: Oleic acid ndi chinthu chomwe chingathandize kuchepetsa zizindikiro za ukalamba pakhungu. Amachepetsa maonekedwe a makwinya, amawonjezera kusungunuka kwa khungu ndipo amapereka kulimba kwa khungu.

Kodi Oleic Acid Ndi Chiyani?

Oleic acid ndi unsaturated mafuta acid ndipo amapezeka m'malo osiyanasiyana. Kudya zakudya zomwe zili ndi mafuta amtundu uwu ndizofunikira pa thanzi lathu. Ndiye, kodi oleic acid imapezeka mu chiyani?

1. mafuta: Mafuta a azitona ali ndi asidi wambiri wa oleic ndipo ndi amodzi mwa magwero abwino kwambiri pazakudya. Makamaka mafuta owonjezera a azitona amakhala ndi oleic acid wambiri.

2. Peyala: peyalaNdi chipatso chodziwika bwino chifukwa cha oleic acid. Amadziwika kuti ndi okonda mtima chifukwa amakhala ndi mafuta abwino.
3. Amondi: AmondiNdi mtedza wokhala ndi oleic acid ndi mafuta ena athanzi. Lilinso ndi fiber, mapuloteni ndi zakudya zina.
4. Fufuzani: Ma Hazelnuts ali ndi mafuta ambiri ndipo amakhala ndi oleic acid. Komanso, hazelnuts ndi gwero lambiri la mavitamini ndi mchere.
5. Mafuta a mpendadzuwa: Mafuta a mpendadzuwa ndi amodzi mwamafuta a masamba omwe ali ndi oleic acid wambiri. Komabe, popeza ili ndi mafuta ambiri odzaza, iyenera kudyedwa moyenera.
6. Salimoni: Gwero lina lomwe lili ndi oleic acid ndi nsomba za salimoniındi. Kuonjezera apo, nsomba ya salimoni imakhala ndi omega-3 fatty acids ndipo imathandizira thanzi la mtima.

Tsopano tiyeni tiwone kuchuluka kwa asidi omwe amapanga mafuta onse azakudya zomwe zili ndi oleic acid wambiri:

• Mafuta a azitona: 80 peresenti
• Mafuta a amondi: 80 peresenti
• Mtedza: 79 peresenti
• Mafuta a apricot kernel: 70 peresenti
• Mafuta a Avocado: 65 peresenti mpaka 70 peresenti
• Walnuts: 65 peresenti
• Maamondi: 62 peresenti
• Mtedza wa Macadamia: 60 peresenti
• Cashews: 60 peresenti
• Tchizi: 58 peresenti
• Ng'ombe: 51 peresenti
• Mafuta a amondi okoma: 50 peresenti mpaka 85 peresenti
• Mazira: 45 peresenti mpaka 48 peresenti
• Mafuta a Argan: 45 peresenti
• Mafuta a Sesame: 39 peresenti
• Mkaka: 20 peresenti
• Mafuta a mpendadzuwa: 20 peresenti
• Nkhuku: 17 peresenti
• Mafuta a mphesa: 16 peresenti

Kodi Zowopsa za Oleic Acid Ndi Chiyani?

Oleic acid ndi mafuta abwino omwe amapezeka muzakudya zokhazikika komanso zopatsa thanzi. Komabe, zimadziwika kuti zimatha kuyambitsa zovuta zina zikagwiritsidwa ntchito kwambiri. Izi ndi zomwe muyenera kudziwa za kuipa kwa oleic acid:

1. Chiwopsezo cha kunenepa kwambiri: Oleic acid ndi mafuta amphamvu kwambiri. Zingayambitse kulemera pamene mukudya mopitirira muyeso. Kudya zakudya zomwe zili ndi asidi wambiri wa oleic kumawonjezera chiopsezo cha kunenepa kwambiri pazakudya zopatsa mphamvu zambiri. Chifukwa chake, ndikofunikira kudya zakudya zokhala ndi oleic acid.
2. Chiwopsezo cha matenda a mtima: Oleic acid imakhala ndi zotsatira zabwino pamtima wabwino, koma kumwa mopitirira muyeso kungayambitse kuchuluka kwa cholesterol m'magazi ndikuwonjezera chiopsezo cha matenda a mtima.
3. Mavuto am'mimba: Kudya kwambiri kwa oleic acid kungayambitse kukhumudwa m'mimba ndipo, zikavuta kwambiri, kumayambitsa kutsekula m'mimba.
4. Mavuto apakhungu: Kuchuluka kwa oleic acid kungayambitse vuto la khungu. Zingathandizire kuwonjezeka kwa ziphuphu kapena ziphuphu.
5. Chitetezo cha mthupi: Oleic acid imatha kukhudza magwiridwe antchito amthupi. Kudya kwambiri kungafooketse chitetezo chathupi ku matenda.

Kumwa mopitirira muyeso kumafunika kuti zovulazazi zichitike. Oleic acid yotengedwa kuchokera kuzinthu zachilengedwe muzakudya zopatsa thanzi nthawi zambiri imakhala ndi zotsatira zabwino paumoyo wathu.

Chifukwa;

Oleic acid imapindulitsa thanzi lathu. Zili ndi zotsatira zabwino zambiri, monga kupititsa patsogolo thanzi la mtima, kuchepetsa kutupa, kuchepetsa cholesterol ndikuthandizira ubongo kugwira ntchito. Kudya zakudya zomwe zili ndi oleic acid ndikofunikira kuti mukhale ndi moyo wathanzi. 

Gwero: 1, 2, 3, 4, 5