Mgbe ị na-eri nri, "Gịnị ka m ga-eme nri nri?" Onwere mgbe i chesiri echiche ike. Nke a na-apụghị izere ezere nri nri Ọ bụ ihe dị mkpa na menu nri. Nri eggplant Kedu ihe ị ga-achọ ime?
"Ị na-eri eggplant mgbe ị na-eri nri?" Ajụjụ nwere ike ịbata gị n'obi. eggplantEbe ọ bụ na ọ bụ obere kalori nri, ọ dị mma maka oriri na nri. Ọ bụghị ikwu na ọ na-eme ka afọ ju gị ma nwee nnukwu ọdịnaya fiber. "Otu esi eri eggplant na nri?" Ọ bụrụ na ị na-ajụ, ọ ga-eme ka ahụ́ ruo gị ala. nri eggplant Ezi ntụziaka M ga-enye. Ntụziaka ndị a slimming ga-eme ka ị jụọ, "Olee nri m nwere ike ime na nri?" Ọ ga-azọpụtakwa gị nchegbu.
Nri nri eggplant Ezi ntụziaka
nri nshịkọ uzommeputa
ihe
1 kilo nke eggplant
4 eyịm ọkara
500 grams nke anụ ezi anụ ezi
4 tomato ọkara
4 akwụkwọ ndụ akwụkwọ ndụ ose
1-2 iberibe pasili
Iko mmiri 1
nnu
Oji oji
Kedu ka esi eme nri afọ?
Ime eggplant na oven preheated ruo 200 degrees maka nkeji 20.
Maka ngwa agha ahụ, gbanye eyịm na tomato iche iche.
Iberibe chilie akwụkwọ ndụ akwụkwọ ndụ na pasili nke ọma.
Ghichaa yabasị ahụ na anụ ehi na-esighị ike na pan na-enweghị mmanụ ọ bụla. Ọzọ, akpọọ nkụ na oven na ogo 200 ruo mgbe etinyere mmiri ahụ. Anụ ahụ e gweriri ga-ahapụ ihe ọṅụṅụ na mmanụ nke ya.
Mgbe ahụ, tinye tomato, akwụkwọ ndụ akwụkwọ ndụ ose, pasili, nnu na ose, na esi nri nkeji ise.
Tinye akwa eggplant na tray a na-eteghị mmanụ ma tipịa n'elu ya. Dejupụta ya.
Hazie eggplants na tray na-enweghị bee ha. Were mma bewaa etiti ma tinye ha na oven. Richaa ruo mgbe ọ dị nro na ogo 200.
Kwadebe nri ahụ site na ịcha na ịgwakọta yabasị, ose green, tomato na galik n'ime obere cubes.
Tinye ntakịrị nnu na ose ma gwakọta nke ọma.
Jupụta ngwa ngwa ị kwadebere n'ime eggplants ndị ahụ dị nro na oven.
Tinye mmanụ oliv dị ukwuu na ya ma sie ya nwayọ na oven (ogo 200). Ọ ga-ewe nkeji 10-15 iji kwadebe.
Ị nwere ike ijere ya ozi site n'ịgbakwunye ọtụtụ pasili ọhụrụ na ya.
Nri anụ a ṅara n'ọkụ
ihe
2 eggplant
200 g anụ ehi
Pasili
eyịm
Oji oji
nnu
paprika
Kedu ka esi eme nri Karnıyarık a ṅara n'ọkụ?
Mbụ, sachaa na kpoo eggplant. Richaa na stovu ahụ na-enweghị bee n'èzí.
Bee akpụkpọ anụ eggplant a ṅara n'ọkụ. Tinye ya n'ụgwọ m, meghee ya.
Iji kwadebe ihe dị n'ime; finely iri yabasị. Mgbe ahụ gbakwunye anụ ala, ose ojii na flakes chili. sie ya.
Mgbe ahụ tinye akwa eggplant.
Wunye iko mmiri tii 2 ma sie nri na oven maka nkeji iri anọ.
Nri a ṅara n'ọkụ eggplant
ihe
5 eggplant
5 ose
3 tomato
350 grams nke anụ ezi
1 yabasị
Maka nke dị n'elu
2 galiki nke galiki
Yogọt
Kedu ka esi eme nri a ṅara n'ọkụ eggplant?
Na-asa eggplant na-ede ede, dupuo na ndokwa na tree. Hapụ na oven dị ọkụ ruo ogo 170.
N'ime ite ahụ, were mmanụ oliv na yabasị ị gbuturu maka isi nri. Ghichaa obere ọkụ, gbakwunye anụ e ghere eghe wee gaa n'ihu ighe. Ghichaa anụ anụ ahụ ruo mgbe ọ ga-ahapụ ihe ọṅụṅụ ya.
Iberibe aubergines a ṅara n'ọkụ na ose n'ime cubes, tinye ha n'ime anụ ala, gbakwunye tomato ndị a kụrụ nke ọma mgbe ighere nkeji ole na ole.
Esi nri tomato ruo mgbe ha hapụrụ ihe ọṅụṅụ ha.
Ghichaa galik ma tinye ya na yogọt ma gwakọta ya.
Were efere eggplant esiri esi na efere efere, wụsa yogọt galik na ya ma jee ozi.
Nke mbụ, saa na bee eggplants. Tinye n'ọtụtụ mmiri nnu maka nkeji iri abụọ.
Richaa ihe ọṅụṅụ ahụ ma bee n'ime okirikiri 2 cm n'obosara.
Ighe na mmanụ ọkụ na pan frying ma tinye na akwa nhicha kichin.
Ka ọ dịgodị, dozie nri,
Tinye mmanụ oliv n'ime obere ite. Tinye garlic na ighe. Tinye yabasị nke ọma na ose akwụkwọ ndụ akwụkwọ ndụ na anụ ehi a ṅara n'ọkụ wee gaa n'ihu na-esi nri.
Tinye tomato mado na 1 grated tomato, mix na tinye na ala anụ. Bee galik nke ọma ma gbakwunye na ngwa ngwa. Tinye nnu na ngwa nri, ghee maka nkeji ole na ole ma wepụ ya na stovu.
Tinye ọkara nke eggplants n'ime obere efere esi nri, mgbe ighe ha ma wepụ mmanụ buru ibu na akwa akwa akwụkwọ. Gbasaa anụ ahụ a kpụrụ akpụ na ya, dina akwa akwa eggplant ọzọ.
Tinye mpekere tomato n'elu eggplants, kewapụ iche. Tinye nnu na ose uhie na mmiri ọkụ na mix.
Wunye ihendori a n'elu ite niile. Ime na 175 degrees maka nkeji 25.
Ebe ọ bụ na a na-eghe eggplant na nhazi a, calorie ha ga-adị elu. Ọbụna ma ọ bụrụ na anyị na-aṅụ oke mmanụ na akwa akwa akwụkwọ. Ya mere, na-eri obere akụkụ nke nri a eggplant uzommeputa.
Bee akpụkpọ anụ nke eggplants nke ị na-ebipụ nsọtụ, dị ka achọrọ.
Wunye aubergines nke ị na-egbutu n'ime mgbanaka ma ọ bụ nnukwu iberibe n'ime mmiri nnu iji hapụ ihe ọṅụṅụ na-elu ilu.
Bee galik peeled na tomato n'ime nnukwu iberibe.
Bee akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie, bee na ọkara na ọkara ma wepụ mkpụrụ osisi ahụ, n'ime ọkara ọnwa. Bee yabasị nke ọma.
Wepu mmiri nke eggplants na-echere na mmiri nnu. Mgbe ịsachara, jiri akwa nhicha wepụ mmiri buru ibu.
Inine unu gbuturu; Gwakọta ya na mmanụ oliv, nnu, ose ojii n'ala ọhụrụ na akwụkwọ thyme.
Wunye pasta ose na-ekpo ọkụ nke agwakọta na mmiri ọkụ na akwụkwọ nri ndị ị zụtara na efere ọkụ ọkụ.
Ime na oven preheated 200 degrees maka 35-40 nkeji.
Ọ na-atọ ụtọ na obere kalori. nri eggplant Ezi ntụziakaỊ nwere ike itinye ya ngwa ngwa na ndepụta nri gị. ọzọ ị maara nri eggplant Ezi ntụziaka Ọ bụrụ na ị nwere, kekọrịta anyị.
