Cov ntsiab lus ntawm tsab xov xwm
- Passion Fruit yog dab tsi?
- Khoom noj muaj txiaj ntsig ntawm Passion Fruit
- Cov txiaj ntsig ntawm Passion Fruit yog dab tsi?
- Pab kho mob ntshav qab zib
- Pab tiv thaiv mob qog noj ntshav
- Regulates ntshav siab thiab tiv thaiv lub plawv
- Txhim khu kev tiv thaiv
- Txhim kho digestive noj qab haus huv
- Txhim kho lub hlwb kev noj qab haus huv thiab txo kev ntxhov siab
- txhawb cov pob txha
- Pab kho cov kab mob ua pa
- Txhim kho kev pw tsaug zog zoo
- Ua kom cov ntshav ncig
- Cov txiaj ntsig ntawm passion txiv hmab txiv ntoo rau cov poj niam cev xeeb tub
- Cov txiv hmab txiv ntoo puas ua rau koj poob phaus?
- Muab cov tawv nqaij nruj
- Yuav noj Passion Fruit li cas?
- Yuav Ua Li Cas Passion Fruit Juice?
- Cov txiaj ntsig ntawm Passion Fruit Juice yog dab tsi?
- Dab tsi yog qhov mob ntawm Passion Fruit?
Nrog ntau tshaj 500 ntau yam thiab txiv hmab txiv ntoo nyiam los yog passion txiv hmab txiv ntoo kuj hu passion txiv hmab txiv ntoo Nws tau noj ntau pua xyoo. Nws feem ntau yog ntshav hauv cov xim thiab zoo li lub txiv kab ntxwv. Nws muaj lub cev ruaj khov, muaj kua thiab muaj cov noob hauv. Cov txiv hmab txiv ntoo muaj qaub saj.
passion txiv hmab txiv ntooNws pab kho mob ntshav qab zib thiab txawm pab tiv thaiv mob qog noj ntshav thiab mob caj dab.
Nws cov ntsiab lus fiber ntau kuj txhim kho digestive noj qab haus huv. Cov txiv hmab txiv ntoo muaj antioxidants uas tswj cov ntshav siab thiab txhawb lub plawv noj qab haus huv.
Passion Fruit yog dab tsi?
passion txiv hmab txiv ntoo, ib hom ntawm passionflower Mob siab rau yog txiv hmab txiv ntoo. passion txiv hmab txiv ntooNws yog ib qho godsend rau cov ntshav qab zib, ua tsaug rau nws qhov qis glycemic Performance index thiab cov ntsiab lus fiber ntau.
Fiber kuj txhim kho digestive noj qab haus huv. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov tshuaj antioxidants uas txhawb kev tiv thaiv kab mob thiab tua ntau hom mob qog noj ntshav.
Cov noob tuaj yeem noj tau, tab sis cov noob muaj qaub thiab tart saj.
Khoom noj muaj txiaj ntsig ntawm Passion Fruit
| Khoom noj khoom haus | NUTRITIVE VALUE | RDI PERCENTAGE |
| zog | 97 Kcal | % 5 |
| carbohydrates | 23,38 g | % 18 |
| protein | 2.20 g | % 4 |
| Tag nrho cov rog | 0,70 g | % 3 |
| Cov roj (cholesterol). | 0 mg | 0% |
| noj fiber ntau | 10.40 g | % 27 |
| VITAMINS | ||
| Folate | 14 µg | % 3 |
| Niacin | 1.500 mg | % 9 |
| Pyridoxine | 0.100 mg | % 8 |
| Vitamin B 2 | 0.130 mg | % 10 |
| Thiamine | 0.00 mg | 0% |
| vitamin A | 1274 IU | % 43 |
| C vitamin | 30 mg | % 50 |
| Vitamin E | 0,02 µg | <1% |
| vitamin K | 0.7 mg | % 0.5 |
| ELECTROLYTES | ||
| sodium | 0 mg | 0% |
| poov tshuaj | 348 mg | % 7 |
| MINERALS | ||
| calcium | 12 mg | % 1.2 |
| tooj liab | 0,086 mg | % 9.5 |
| hlau | 1,60 mg | % 20 |
| magnesium | 29 mg | % 7 |
| phosphorus | 68 mg | % 10 |
| selenium | 0,6 µg | % 1 |
| zinc | 0,10 µg | % 1 |
| HERBAL NUTRIENTS | ||
| Carotene-ß | 743 µg | - |
| crypto-xanthine-ß | 41 µg | - |
| Lycopene | 0 µg | - |
Cov txiaj ntsig ntawm Passion Fruit yog dab tsi?
Pab kho mob ntshav qab zib
Qhov qis glycemic Performance index (GI) thiab cov ntsiab lus fiber ntau ntawm cov txiv hmab txiv ntoo yog qhov zoo rau cov neeg mob ntshav qab zib. Txiv hmab txiv ntoo kuj yog ib hom fiber ntau uas ua rau koj tsis muaj calorie ntau ntxiv. pectin Nws kuj yog nplua nuj nyob rau hauv cov nqe lus ntawm
Cov piam thaj hauv cov txiv hmab txiv ntoo yog maj mam nqus mus rau hauv cov hlab ntsha, uas tiv thaiv cov suab thaj tam sim ntawd thiab ntse ntse thiab dips.
Kev tshawb fawb, passion txiv hmab txiv ntooQhov no qhia tau hais tias nws tuaj yeem siv los ua khoom noj khoom haus ntxiv rau kev kho mob ntshav qab zib vim nws qhov peev xwm hypoglycemic.
Cov txiv hmab txiv ntoo kuj tseem tuaj yeem txo qis cov roj (cholesterol) hauv cov ntshav thiab txhim kho kev ua haujlwm ntawm insulin (txo cov insulin tsis kam).
Pab tiv thaiv mob qog noj ntshav
passion txiv hmab txiv ntooNws tau ntim nrog cov tshuaj antioxidants uas tiv thaiv kab mob qog noj ntshav uas ua rau dawb radicals. Nws kuj muaj vitamin A, flavonoids, thiab lwm yam phenolic tebchaw uas pab tiv thaiv mob qog noj ntshav.
Qhov sib xyaw no hauv cov txiv hmab txiv ntoo yog chrysin, uas qhia txog kev tiv thaiv kab mob qog noj ntshav. passion txiv hmab txiv ntooLwm qhov chaw tseem ceeb, Piceatannol, tau pom tias tua cov qog nqaij hlav hauv plab.
passion txiv hmab txiv ntoo Nws kuj muaj vitamin C. Qhov muaj zog tshaj antioxidant C vitamin Nws rhuav tshem cov dawb radicals hauv lub cev thiab tiv thaiv kab mob xws li mob qog noj ntshav.
Regulates ntshav siab thiab tiv thaiv lub plawv
passion txiv hmab txiv ntooNws yog nplua nuj nyob rau hauv potassium, ib qho tseem ceeb minerals uas tswj cov ntshav siab. Nws relaxes cov hlab ntsha thiab ua kom cov ntshav khiav. Qhov no txo cov mob plawv thiab txhim kho lub plawv tag nrho.
Qhov tseem ceeb tshaj, kev txav mus los ntawm lub cev daim nyias nyias feem ntau tsuas yog tso cai los ntawm cov kev tswj hwm los ntawm cov poov tshuaj - lwm qhov laj thawj vim li cas cov ntxhia no tseem ceeb heev.
Ib qho kev tshawb fawb Asmeskas passion txiv hmab txiv ntoo peel extractNws hais tias nws tuaj yeem siv los ua tshuaj rau ntshav siab.
passion txiv hmab txiv ntoo Piceatannol hauv nws pab txo cov ntshav siab, raws li kev tshawb fawb.
Txhim khu kev tiv thaiv
passion txiv hmab txiv ntoomuaj vitamin C, carotene thiab cryptoxin, uas pab txhawb kev tiv thaiv kab mob.
Vitamin C kuj txhawb kev ua haujlwm ntawm cov qe ntshav dawb, uas txhais tau hais tias muaj zog tiv thaiv kab mob thiab tiv thaiv kab mob.
Txhim kho digestive noj qab haus huv
passion txiv hmab txiv ntooNws yog ib qho zoo tagnrho ntxiv rau kev zom zaub mov zoo vim nws yog qhov zoo ntawm fiber ntau.
Ob lub pulp thiab tev ntawm txiv hmab txiv ntoo muaj dej-soluble fiber, uas ua raws li ib tug laxative thiab txhim kho plab hnyuv.
Cov khoom noj fiber ntau no pab tiv thaiv cem quav thiab tshem tawm cov roj cholesterol ntau dhau los ntawm cov hlab ntsha thiab cov hlab ntsha.
Txhim kho lub hlwb kev noj qab haus huv thiab txo kev ntxhov siab
Los ntawm kev loj hlob ntawm lub hlwb passion txiv hmab txiv ntooPotassium thiab folate yog lub luag haujlwm. Cov yav tas los txhim kho cov ntshav khiav thiab kev paub, thaum kawg tiv thaiv Alzheimer's thiab kev txawj ntse poob.
Qee qhov chaw hais tias kev mob siab rau paj tuaj yeem pab txo kev ntxhov siab. Cov txiv hmab txiv ntoo muaj cov tshuaj antioxidants uas tiv thaiv kev mob. Nws kuj tseem tuaj yeem muaj qee qhov cuam tshuam rau kev ntxhov siab.
txhawb cov pob txha
Yog nplua nuj nyob rau hauv cov zaub mov xws li magnesium, calcium, hlau thiab phosphorus, nws pab kom cov pob txha kab mob ntawm bay. Minerals tswj cov pob txha ceev thiab txawm tiv thaiv osteoporosis.
Kev tshawb fawb, passion txiv hmab txiv ntoo peel extractntawm mob caj dab Nws kuj tau pom tias muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem siv tau zoo los txo cov tsos mob.
Pab kho cov kab mob ua pa
passion txiv hmab txiv ntooKev sib xyaw ntawm bioflavonoids hauv nws muaj txiaj ntsig zoo rau kev ua pa. Cov kev tshawb fawb pom tau tias cov txiv hmab txiv ntoo extract tuaj yeem pab txo cov mob hawb pob thiab txawm tias hnoos.
Txhim kho kev pw tsaug zog zoo
Txiv hmab txiv ntoo muaj ib tug calming compound. Kev tshawb fawb, passion txiv hmab txiv ntooNws qhia tau hais tias nws yog siv los kho insomnia thiab restlessness.
Ua kom cov ntshav ncig
passion txiv hmab txiv ntooPotassium muaj cov nyhuv vasodilation. Hlau hauv txiv hmab txiv ntoo thiab Tooj Nws ua haujlwm zoo tshaj plaws thaum ua ke nrog
Hlau thiab tooj liab yog qhov tseem ceeb hauv kev tsim cov qe ntshav liab. Thaum cov RBC suav nce, cov ntshav tuaj yeem yooj yim dua.
Cov txiaj ntsig ntawm passion txiv hmab txiv ntoo rau cov poj niam cev xeeb tub
passion txiv hmab txiv ntooFolate nyob rau hauv folate pab txoj kev loj hlob thiab kev loj hlob ntawm fetus thiab tiv thaiv neural tube defects nyob rau hauv cov me nyuam mos. Cov txiv hmab txiv ntoo kuj txhawb kev tiv thaiv kab mob thiab cov pob txha noj qab haus huv thaum cev xeeb tub.
Cov txiv hmab txiv ntoo puas ua rau koj poob phaus?
Txawm hais tias muaj kev tshawb fawb me me ntawm qhov no, qee qhov kev tshawb fawb qhia tias fiber ntau hauv cov txiv hmab txiv ntoo tuaj yeem pab poob phaus.
Muab cov tawv nqaij nruj
Txiv hmab txiv ntoo yog ib qho khoom noj tshwj xeeb rau cov tawv nqaij. vitamin Ayog ib qho kev pab zoo heev.
passion txiv hmab txiv ntooLwm cov tshuaj antioxidants pom muaj hauv cedar, xws li vitamin C, riboflavin, thiab carotene, txhawb cov tawv nqaij noj qab haus huv thiab ncua cov cim ntawm kev laus.
passion txiv hmab txiv ntooNws yog nplua nuj nyob rau hauv piceatanol, uas tej zaum yuav muaj anti-aging nyhuv.
Txawm li cas los xij, kev tshawb fawb pob zeb hauv cheeb tsam no yog txwv.
Yuav noj Passion Fruit li cas?
Txiav txiv hmab txiv ntoo nyob rau hauv ib nrab nrog ib tug riam. Nqa cov sab hauv (nrog rau cov noob) nrog ib rab diav thiab noj lawv.
Lub membrane cais cov noob los ntawm husk yuav qaub. Koj tuaj yeem nchuav qee cov suab thaj rau nws thiab noj nws.
passion txiv hmab txiv ntoo kuj tseem siv tau rau lwm txoj hauv kev. Koj tuaj yeem sib tov nws nrog yogurt thiab ntxiv rau cov khaub ncaws hnav, thiab siv nws hauv cov khoom qab zib thiab dej qab zib.
Txawm li cas los xij, tsis txhob noj cov tev, vim tias cov tawv ntoo muaj me me ntawm cyanogenic glycosides (qhov chaw ntawm cyanide).
Yuav Ua Li Cas Passion Fruit Juice?
Qhov no yog cov kua txiv hmab txiv ntoo nrog cov nyhuv txias txias yog ua raws li hauv qab no;
- Noj 5 lossis 6 txiv hmab txiv ntoo siav daj.
- Txiav cov txiv hmab txiv ntoo lengthwise thiab siv lub hau ntawm rab diav tshem tawm cov nqaij thiab muab tso rau hauv lub blender.
- Ntxiv dej peb zaug thiab khiav lub tshuab rau ib feeb kom cov noob dub cais tawm ntawm jelly. Tsis txhob sib tov ntau, txwv tsis pub cov noob yuav crumble.
- Tam sim no lim cov sib tov los ntawm ib lub sieve rau hauv lub jug kom cais cov noob thiab nyem tawm txhua tee.
- Ntxiv dej txias thiab qab zib peb zaug kom saj.
- Muab dej tso rau hauv lub hub los yog lub raj mis thiab txias. 2 lub siab nyiam txiv hmab txiv ntoo yog siv los ua txog 5 thiab ib nrab litres kua txiv.
- Cov kua txiv no tuaj yeem kav ntev li 5 hnub thaum khaws cia hauv lub tub yees.
Cov txiaj ntsig ntawm Passion Fruit Juice yog dab tsi?
passion txiv hmab txiv ntoo Haus nws cov kua txiv hmab txiv ntoo muaj ntau yam txiaj ntsig rau kev noj qab haus huv, vim nws muaj cov vitamins thiab lwm yam khoom noj tseem ceeb.
Ib khob ntawm raw passion txiv hmab txiv ntoo muab kwv yees li 1771 IU ntawm vitamin A thiab 1035 mcg ntawm beta carotene, thaum nyoos yellow passion fruit kua txiv Nws muaj 2329 IU ntawm vitamin A thiab 1297 mcg ntawm beta carotene.
passion txiv hmab txiv ntooCov txiaj ntsig muaj raws li hauv qab no;
- Ib khob passion txiv hmab txiv ntoo Nws ua raws li tus neeg ua haujlwm txias txias. Ua tsaug rau nws qhov txias txias saj, nws tuaj yeem txhim kho qhov kub hnyiab hauv plab. Nws pab kom calm down los ntawm relaxing cov hlab ntsha thiab lub siab.
- passion txiv hmab txiv ntooNws yog ib qho khoom noj laxative uas pab hauv plab hnyuv. Nws yog qhov zoo rau cov neeg uas muaj teeb meem digestive thiab cem quav.
- passion txiv hmab txiv ntooMuaj cov alkaloids uas txo cov ntshav siab, muaj cov nyhuv sedative thiab antispasmodic.
- passion txiv hmab txiv ntoolub luag haujlwm rau cov xim daj thiab ntshav ntawm cov txiv hmab txiv ntoo. beta carotene yog nplua nuj nyob rau hauv Nws tseem hu ua pro-vitamin A vim nws hloov mus rau vitamin A hauv daim siab. Raws li ib qho antioxidant, nws pab tiv thaiv mob qog noj ntshav, kab mob plawv thiab ntshav siab.
Cov beta carotene nws muaj txhawb cov pob txha thiab cov hniav, kho cov ntaub so ntswg ntawm lub cev thiab pab lub qhov muag, thiab txo cov kev pheej hmoo ntawm mob caj dab, Parkinson tus kab mob, infertility thiab kev nyuaj siab.
- passion txiv hmab txiv ntoo Vitamin B2, Vitamin B6, folate thiab choline nplua nuj nyob rau hauv cov nqe lus ntawm Haus dej cawv txiv hmab txiv ntooCov vitamins B muaj txiaj ntsig zoo vim tias lawv txhawb kev noj qab haus huv ntawm lub hlwb thiab lub hlwb ua haujlwm, nrog rau cov qog nqaij hlav hauv plab hnyuv. Tsis tas li ntawd, nws txo qis cov roj cholesterol thiab txhim kho kev ncig.
- passion txiv hmab txiv ntooNws calms cov hlab ntsha thiab yog li ntawd zoo rau insomnia.
- Cov khoom noj muaj txiaj ntsig thiab noj qab nyob zoo, cov kua txiv hmab txiv ntoo no tuaj yeem ua rau mob hawb pob. Nws muaj vitamin C uas pab thaiv cov histamine uas ua rau mob hawb pob.
Vitamin C yog ib qho antioxidant uas pab lub cev tiv thaiv thiab tiv thaiv kab mob thiab kab mob. Nws kuj ua kom lub qhov txhab zoo los ntawm kev kho cov ntaub so ntswg.
- Nws kuj muaj ntau cov poov tshuaj ntxhia. Potassium yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub raum thiab cov leeg nqaij, thiab tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg haus luam yeeb, cov neeg tsis noj nqaij thiab cov neeg ncaws pob.
Dab tsi yog qhov mob ntawm Passion Fruit?
Teeb meem thaum cev xeeb tub thiab pub niam mis
passion txiv hmab txiv ntoo Raws li tau sau tseg hauv nws cov txiaj ntsig, txawm tias nws yuav muaj txiaj ntsig zoo thaum cev xeeb tub, kev tshawb fawb qhia tias nws yuav tsum tsis txhob noj ntau dhau thaum cev xeeb tub lossis pub niam mis.
Teeb meem thaum phais
Txij li cov txiv hmab txiv ntoo tuaj yeem ua rau lub hauv paus paj hlwb, nws tuaj yeem cuam tshuam nrog kev siv tshuaj loog thaum phais. Tsis txhob haus tsawg kawg ob lub lis piam ua ntej kev phais mob.
Tej zaum yuav ua rau Latex-Fruit Syndrome
Cov neeg uas muaj kev tsis haum latex passion txiv hmab txiv ntooTej zaum lawv yuav muaj kev nkag siab ntau dua rau qhov lawv yog thiab muaj cov tsos mob ua xua. Yog li ntawd, cov neeg zoo li no passion txiv hmab txiv ntoo yuav tsum zam.
Vim li ntawd;
passion txiv hmab txiv ntoo Nws yog nplua nuj nyob rau hauv fiber, antioxidants, vitamins thiab minerals. Nws tuaj yeem pab kho mob ntshav qab zib, tswj ntshav siab, thiab tseem txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Cov Ntawv Koj Yuav Tsum Nyeem
