Threonine yog dab tsi, Nws ua li cas, nyob rau hauv cov zaub mov twg nws pom?

Threonine Lo lus yuav suab txawv teb chaws rau koj. Nws yog ib qho tseem ceeb amino acid koom nrog qee cov txheej txheem lom neeg hauv peb lub cev. Nws tsim lub hauv paus ntawm cov ntaub so ntswg sib txuas xws li collagen thiab elastin. Nws kuj tswj kev zom zaub mov, mus ob peb vas thiab cov leeg nqaij.

Threonine zoo li tseem ceeb amino acidsyog lub tsev thaiv cov proteins. Nws siv lub luag haujlwm tseem ceeb hauv cov qauv ntawm cov pob txha, cov leeg thiab tawv nqaij.

txaus nyob rau hauv peb lub cev threonine Thaum nws tsis yog tam sim no, mus ob peb vas swings, chim siab, puas siab puas ntsws tsis meej pem thiab digestive teeb meem tshwm sim.

Threonine yog dab tsi?

ThreonineNws yog ib qho tseem ceeb amino acid uas plays lub luag hauj lwm nyob rau hauv cov kev cai ntawm protein tshuav nyiaj li cas nyob rau hauv lub cev. Vim nws yog ib qho tseem ceeb amino acid, lub cev tsis tsim nws tus kheej. Yog li ntawd, nws yuav tsum tau muab los ntawm cov khoom noj.

Threonine ua dab tsi?

Threonine amino acidmuaj qee yam haujlwm uas tsim nyog rau lub cev:

Kev zom

• ThreonineNws tiv thaiv lub plab zom mov los ntawm kev tsim cov mucus gel txheej uas ua raws li kev txwv tsis pub muaj teeb meem digestive enzymes. 
• Qhov tseem ceeb amino acid no txhawb txoj hnyuv ua haujlwm los ntawm kev muab cov kev tiv thaiv ntawm cov hnyuv mucus barrier.

Kev tiv thaiv kab mob

• Txaus rau kev tiv thaiv kev ua haujlwm threonine amino acidnws xav tau dab tsi. 
• Lub caj pas thymus siv cov amino acid no los ua T cells lossis T lymphocytes, uas ua haujlwm los tua kab mob hauv lub cev.

nqaij contraction

• Threonine amino acidnyob rau hauv lub central paj hlwb glycine nce qib.
• Glycine yog siv los kho cov leeg nqaij.

cov leeg thiab pob txha muaj zog

• collagen thiab rau kev tsim cov protein elastin kom raug threonine amino aciddab tsi xav tau. 
• Collagen yog cov protein ntau tshaj plaws hauv lub cev. Nws muaj nyob rau hauv cov leeg, pob txha, tawv nqaij, cov hlab ntsha, cov leeg, thiab lub plab zom mov.
• ThreonineNws plays lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm cov pob txha thiab cov leeg, vim nws txhawb kev tsim cov collagen.
• Elastin yog cov protein uas muaj nyob rau hauv cov ntaub so ntswg uas pab cov tawv nqaij, tendons, thiab ligaments rov qab lawv cov duab tom qab ncab los yog cog lus. Rau elastin muaj nuj nqi threonine amino aciddab tsi xav tau.

Lub siab

• Threonine amino acid, tiv thaiv kev sib sau ntawm cov rog hauv daim siab. 
• Nws ua qhov no los ntawm kev tswj cov roj metabolism thiab ua kom yooj yim lipotropic muaj nuj nqi.
• Liptropic tebchaw kom zom cov rog thaum lub sijhawm metabolism threonine, methionine thiab aspartic acid amino acids.
• Threonine deficiency Nws tuaj yeem ua rau lub siab rog thiab txawm tias lub siab tsis ua haujlwm.

Kev ntxhov siab thiab kev nyuaj siab

• ThreonineNws yog ib qho precursor rau glycine, uas pab ua kom cov hlab ntsha thiab txhawb kev paub txog kev noj qab haus huv. Feem ntau kev ntxhov siab ve kev nyuaj siab Nws yog siv los ua ib qho ntxiv los txo cov tsos mob. 
• Glycine kuj tseem pab txhim kho kev pw tsaug zog, kev ua haujlwm ntawm lub hlwb, mus ob peb vas thiab nco.

Kev kho mob

• Rau zus tau tej cov collagen, uas yuav tsum tau rau connective cov ntaub so ntswg tsim thiab qhov txhab kho. threonine Yog yuav tsum tau.
• Cov kev tshawb fawb qhia tau hais tias tib neeg muaj feem yuav raug kub hnyiab lossis raug mob. threonine qhia tias poob. 
• Cov amino acid no metabolized los ntawm lub cev nqaij daim tawv tom qab raug mob.

Threonine Deficiency

• Txij li thaum tib neeg feem ntau tau txais cov amino acids txaus los ntawm cov khoom noj uas lawv noj, threonine tsis muaj peev xwm nws tsis tshua muaj. 
• Txawm li cas los xij, cov neeg uas muaj kev noj zaub mov tsis zoo, vegans thiab cov neeg tsis noj nqaij yuav tsis tuaj yeem noj cov zaub mov uas muaj threonine txaus, uas tuaj yeem ua rau cov amino acids tsawg.

Threonine deficiency ua rau cov tsos mob xws li:

• teeb meem digestive
• Kev chim siab
• kev puas siab puas ntsws
• Ua kom lub siab rog
• Txo qhov nqus ntawm cov as-ham

Threonine muaj dab tsi?

Threonine amino acid, hauv xwm L-threonine daim ntawvnyob hauv. Cov neeg uas noj cov zaub mov uas muaj protein ntau threonine qib yuav zoo li qub hauv lub cev.

Threonine Cov khoom noj uas muab yog:

• Nqaij qaib, yaj, nqaij nyuj thiab qaib ntxhw
• ntses qus
• Khoom noj siv mis
• Tsev cheese
• qe
• carrots
• tsawb
• noob hnav
• Taub dag noob
• taum
• taum tsis paub qab hau
• Spirulina
• Lentil

L-threonine hmoov thiab nws cov tshuaj ntsiav muaj nyob hauv khw muag khoom noj. Elastin ntxiv thiab L-threonine Nws muaj.

Puas muaj kev phom sij hauv kev noj threonine?

• tus nqi tsim nyog tau txais threonine ntxiv nws feem ntau muaj kev nyab xeeb.
• Tab sis nyob rau hauv ib co neeg mob taub hau, xeev siabCov kev mob me me xws li mob plab thiab pob khaus ntawm daim tawv nqaij yuav tshwm sim.
• Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tsis txhob siv. Nws yog qhov zoo tshaj rau lawv kom ua tau raws li lawv cov amino acid xav tau los ntawm kev noj zaub mov zoo.