Dab tsi ua rau Nasal Congestion? Yuav qhib qhov ntswg li cas?

Koj mob thiab kub taub hau. Yog koj ua tsis taus pa yooj yim. Koj qab los lawm. Cov no yog cov tsos mob kuv teev qhov ntswg congestionhais txog qhov mob khaub thuas. Tus mob khaub thuas pib nrog cov tsos mob no.

qhov ntswg congestion Nws tshwm sim ntau heev thiab tshwm sim ntau zaus nrog rau txoj hauv kev ntawm huab cua txias. Nws feem ntau ploj mus nrog kev kho mob hauv tsev, tab sis tsis tshua hloov mus rau qhov teeb meem loj. Hauv cov xwm txheej zoo li no, yuav tsum muaj tus kws kho mob tswj hwm.

qhov ntswg congestionCia peb tsis txhob coj nws yooj yim heev. Cov menyuam mos thiab menyuam yaus tuaj yeem muaj lub sijhawm nyuaj mus txog thaum lawv dhau mus.

Nws yog feem ntau kho nrog txoj kev yooj yim hauv tsev. Koj thiabYuav ua li cas kom tshem tau qhov ntswg congestion? Yog tias koj xav paub, koj nyob hauv qhov chaw raug. Tej yam uas yuav tsum paub txog nws ntuj tshuaj rau qhov ntswg congestion, yam uas zoo rau qhov ntswg congestion, txoj kev los txo qhov ntswg congestionyuav hais nyob rau hauv peb tsab xov xwm. 

Qhov ntswg congestion yog dab tsi?

Thaum cov hlab ntsha hauv qhov ntswg ua rau mob thiab cov ntaub so ntswg swell qhov ntswg congestion tshwm sim. Yog li ntawd, cov kua qaub ntau dhau yog tsim.

qhov ntswg congestion feem ntau tshwm sim los ntawm cov kab mob xws li mob khaub thuas, mob khaub thuas, ua xua, lossis kab mob sinus.

Ua rau qhov ntswg congestion

Vim muaj kab mob xws li mob khaub thuas, mob khaub thuas, sinusitis, ua xua raws caij nyoog qhov ntswg congestion tej zaum yuav tshwm sim.

Cov kab mob no feem ntau daws tsis pub dhau ib lub lis piam. Lub sij hawm ntev qhov ntswg congestion Yog tias koj tab tom ntsib qhov no, nws feem ntau tshwm sim los ntawm:

• ua xua (cov mis nyuj, gluten, qab zib)
• Nyab nyab laj (pollen, nyom, plua plav)
• Nasal polyps (benign lossis tsis mob qog noj ntshav hauv qhov ntswg)
• tshuaj
• Environmental irritants
• mob sinusitis
• Qhov ntswg curvature
• poov kev loj hlob

Cov tsos mob ntawm qhov ntswg congestion yog dab tsi?

qhov ntswg congestion Tej zaum nws yuav tsis yog mob hnyav raws li cov ntaub ntawv kho mob, tab sis nws cuam tshuam rau koj txoj haujlwm niaj hnub. Nws manifests nws tus kheej nrog qee cov tsos mob;

• Los ntswg
• mob sinus
• mucus buildup
• o ntawm qhov ntswg qhov ntswg

Nyob rau hauv tus me nyuam mos qhov ntswg congestion nws yuav yog. Nws tuaj yeem kav ntev txog ib hlis. Kev txham kuj tseem tuaj yeem ua rau muaj kab mob. 

Menyuam qhov ntswg congestion Nws kuj yuav ua rau muaj teeb meem nrog kev pub mis. Cov no yog cov tsos mob ib txwm pom hauv cov menyuam mos.

Yuav ua li cas thiaj li txo qhov ntswg qhov ntswg?

qhov ntswgtxhais tau hais tias muaj teeb meem ua tsis taus pa thiab yog li xav tsis zoo. Kev kho qhov ntswg congestion Muaj txoj hauv kev yooj yim uas koj tuaj yeem thov hauv tsev.

Yuav ua li cas rau qhov ntswg congestion? 

• da dej

da dej kub, qhov ntswg congestionpab kom txo tau cov Cov pa tawm los ntawm tus da dej tso cai rau cov hnoos qeev los ntawm lub qhov ntswg, ua kom nws ua pa yooj yim dua. Txawm hais tias nws tsis yog ib qho kev daws teeb meem mus tas li, nws yuav muab kev pab ib ntus. 

• Tshem tawm qhov ntswg nrog dej ntsev

Cov dej ntsev txo cov nqaij o thiab congestion nyob rau hauv lub qhov ntswg. Koj tuaj yeem ua dej ntsev koj tus kheej hauv tsev lossis yuav nws ua cov tshuaj tsuag npaj thiab siv nws.

• tshem tawm cov sinuses

Muaj cov khoom lag luam uas tuaj yeem siv los ntxuav cov sinuses. Cov no yog siv los tshem tawm qhov ntswg qhov ntswg ntawm cov hnoos qeev.

• Fomentation

Kub compress relieves qhov tsis muaj peev xwm ua pa hauv lub qhov ntswg los ntawm kev txo qhov sinus congestion. Koj tuaj yeem siv nws rau koj lub ntsej muag los ntawm kev sov so ib phuam los yog muab dej kub tso rau hauv ib lub hnab dej. Tsis txhob kub txaus kom hlawv koj cov tawv nqaij.

• Kev siv tshuaj ua xua

Qee zaum, qhov ntswg congestion tshwm sim los ntawm kev tsis haum tshuaj. Cov tshuaj ua xua muaj cov tshuaj tiv thaiv kab mob uas thaiv cov tshuaj tiv thaiv no.

Koj yuav tsum paub tias muaj kev phiv thaum siv cov tshuaj ua xua. Qee cov tshuaj ua xua tuaj yeem ua rau qaug zog, yog li tsis txhob tsav tsheb thaum noj cov tshuaj no. 

• Kev siv decongestant

Decongestants xa mus rau ib chav dav dav ntawm cov tshuaj siv los daws qhov ntswg congestion. Nws ua rau cov hlab ntsha me hauv lub qhov ntswg nqaim.

Qhov nqaim txo o thiab congestion nyob rau hauv lub qhov ntswg hauv ob sab phlu. Decongestants muaj nyob rau hauv daim ntawv ntsiav tshuaj thiab nyob rau hauv cov tshuaj tsuag qhov ntswg. Lub plab yuav tsum tau nqus cov tshuaj, nws ua sai dua vim tias tsis muaj cov tshuaj no hauv qhov ntswg.

Cov neeg uas muaj ntshav siab yuav tsum sab laj nrog kws kho mob ua ntej siv decongestants. Cov kev mob tshwm sim muaj xws li ua kom lub plawv dhia ceev, mob taub hau thiab qhov ncauj qhuav. Decongestants nyob rau hauv daim ntawv ntawm cov tshuaj tsuag tuaj yeem ua rau kub hnyiab thiab txham hauv qhov ntswg.

• Kev siv cua humidifier

Qhov chaw ntub dej uas koj nyob hauv thins cov hnoos qeev hauv qhov ntswg. Qhov no ua rau nws yooj yim dua rau cov hnoos qeev los tawm thiab tseem txo qis qhov mob ntawm cov mucous hauv qhov ntswg.

• Haus dej

haus dej txaus ib txwm tseem ceeb; qhov ntswg congestion qhov xwm txheej tseem ceeb dua. Humidification ntawm lub cev thins cov hnoos qeev hauv qhov ntswg thiab txo qhov siab hauv cov sinuses, pab thawb cov kua dej tawm ntawm qhov ntswg. Thaum lub siab txo qis, yuav muaj qhov mob thiab khaus. 

• Kua cider vinegar

Ntxiv ib teaspoon ntawm kua cider vinegar rau ib khob dej sov. Sib tov zoo thiab haus cov dej sib tov. Koj tuaj yeem haus qhov no ib zaug lossis ob zaug ib hnub.

Kua cider vinegar, txo qhov ntswg congestionMuaj acetic acid thiab potassium uas tuaj yeem pab tau Potassium thins mucous; acetic acid tiv thaiv kab mob microbial uas ua rau muaj kab mob.

• Mint tshuaj yej

Ntxiv 8-10 mint nplooj mus rau ib khob dej thiab coj mus rau boil. Boil rau tsib mus rau kaum feeb thiab lim. Koj tuaj yeem haus mint tshuaj yej ib zaug lossis ob zaug ib hnub.

mintua raws li qhov ntswg decongestant vim nws anti-inflammatory zog thiab qhov ntswg congestionMuaj menthol, uas yuav pab kom cov tawv nqaij.

• eucalyptus yog'i

Eucalyptus roj yog tsim los ntawm nplooj ntawm tsob ntoo eucalyptus. Cov roj no yog vim nws cov khoom kho. daws qhov ntswg congestion tuaj yeem siv ua

Kev nqus cov roj txo qhov mob ntawm qhov ntswg qhov ntswg, ua rau nws yooj yim ua pa. Ntxiv ob peb tee ntawm eucalyptus roj rau hauv lub lauj kaub kub thiab nqus cov pa.

• Oregano roj

Ntxiv rau rau rau xya tee ntawm cov roj oregano rau hauv ib lub tais ntawm dej kub. Lean hla lub tais thiab npog koj lub taub hau nrog ib phuam. Ncua qhov cub. Koj tuaj yeem ua qhov no thaum koj lub qhov ntswg thaiv.

Oregano rojNws tiv thaiv kab mob vim nws muaj thymol, muaj zog tiv thaiv kab mob. Nws yog anti-inflammatory, yog li ntawd nws txo qhov mob ntawm lub qhov ntswg.

• Rosemary yog '

Rosemary yog ' Nws kuj tseem siv tau zoo li thyme roj. Muab ob peb tee ntawm rosemary roj rau hauv ib lub tais ntim nrog dej kub. Ncua qhov cub. Npog koj lub taub hau nrog ib daim pam lossis phuam so kom tsis txhob muaj pa tawm. Ua li no ib hnub ib zaug kom txog thaum koj cov tsos mob tsis zoo.

Nws muaj cov khoom xws li rosemary, camphor thiab cineole (eucalyptol). Cov tshuaj no pab txo cov hnoos qeev thiab mob khaub thuas vim lawv cov tshuaj tiv thaiv kab mob.

• Txiv maj phaub roj

Tshav kub ib teaspoon ntawm txias-pressed txiv maj phaub roj. Rub cov txiv maj phaub roj rau ob sab ntawm koj lub qhov ntswg. Koj tuaj yeem ua qhov no ob mus rau peb zaug hauv ib hnub. Txiv maj phaub rojUa ntawv thov rau lub qhov ntswg relieves congestion. 

• qij

Yam tsawg kawg yog ob tug hniav ib hnub kom sai li sai tau tom qab lub cev qhuav dej qij siv.

• dos

hnov ​​cov dos peeled rau 5 feeb, qhov ntswg congestionNws muaj txiaj ntsig zoo hauv kev tshem tawm qhov mob thiab pab ua pa.

• Qhiav

Qhiav, qhov ntswg congestionNws zoo heev rau kev qhib. Yuav kom ua tau ib tug compress, hlais ib tug Ginger paus thiab boil nws nyob rau hauv ob khob dej rau li 15 feeb. Soak ib daim ntaub huv hauv dej no thiab maj mam muab tso rau ntawm koj lub ntsej muag rau 15 feeb.

• kua zaub kub

kua dej, qhov ntswg Nws yog qhov kev daws teeb meem zoo rau qhib. Qhov tseem ceeb tshaj plaws yog cov kua zaub kub kub. 

Nasal congestion teeb meem

qhov ntswg congestion Yog tias koj tab tom ntsib nws, nws yuav ua tau nrog lwm cov tsos mob. txham thiab los ntswg yog pom. qhov ntswg congestion Nws tuaj yeem ua rau mob taub hau hauv qee tus neeg.

Txawm hais tias nws yog kev ntxhov siab, qhov ntswg congestion Feem ntau nws tsis muaj dab tsi txhawj txog. Tseem, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob.

Lub sij hawm nws yuav siv sij hawm rau cov tsos mob kom zoo yog nyob ntawm qhov ua rau, tab sis qhov txhaws yuav zoo tom qab li 10 hnub. Yog tias cov tsos mob tshwm sim ntau tshaj 10 hnub, nws yog lub sij hawm mus ntsib kws kho mob.

Nasal congestion teeb meem txhim kho nyob ntawm qhov ua rau. Yog hais tias qhov ntswg qhov ntswg yog tshwm sim los ntawm tus kab mob kis, muaj teeb meem xws li pob ntseg, mob ntsws thiab sinusitis.

Cov tsos mob hauv qab no qhov ntswg congestionNws yog ib qho qhia txog qhov mob hnyav dua. qhov ntswg congestion Yog tias koj muaj cov no ua ke, koj yuav tsum tau mus ntsib kws kho mob.

- Ntsuab muv ntws los ntawm lub qhov ntswg

– Mob ntsej muag

- Mob pob ntseg

- Mob taub hau

- hluav taws kub

- hnoos

- mob hauv siab