Dab tsi yog Cov Khoom Noj Khoom Haus thiab Cov txiaj ntsig ntawm Persimmon?

Keeb kwm hauv Suav teb, Trabzon Persimmon Cov ntoo tau cog rau ntau txhiab xyoo.

Cov txiv kab ntxwv-xim txiv hmab txiv ntoo no qab zoo li zib ntab.

Thaum muaj ntau pua hom, Hachiya thiab Fuyu ntau yam yog nrov tshaj plaws.

Nws tuaj yeem noj tshiab, qhuav los yog siav thiab siv dav thoob ntiaj teb hauv jellies, dej haus, pies thiab puddings.

Trabzon Persimmon Nws yog qab thiab tseem muaj cov as-ham uas tuaj yeem pab kev noj qab haus huv ntau txoj hauv kev.

nyob rau hauv tsab xov xwm "Dab tsi yog siv persimmon", "Dab tsi yog cov txiaj ntsig ntawm persimmon", "Yuav ua li cas noj persimmon", "Vitamin nqi ntawm persimmon yog dab tsi" Cov lus nug xws li:

Persimmon yog dab tsi?

Trabzon PersimmonNws yog ib qho txiv hmab txiv ntoo uas tau noj tau los ntawm cov txiv ntoo hnub tim. Xws li tsob ntoo, brazil txiv ntoo, blueberry Ericales Nws yog ib tug tswv cuab ntawm cov nroj tsuag tsev neeg. Muaj ntau ntau yam, feem ntau zus, scientific lub npe Diospyros koj Nws los ntawm persimmon txiv hmab txiv ntoo ntoo.

ob lub ntsiab persimmon txiv hmab txiv ntoo Muaj ntau hom: qaub thiab qab zib. Hachiya hnub xibtesNws yog hom qaub uas siv ntau tshaj plaws.

Nws muaj ib tug siab concentration ntawm tannins thiab muaj ib tug unpleasant saj yog hais tias noj ua ntej nws tag nrho siav. Txawm li cas los xij, tom qab lawv ripen thiab muag, lawv tsim ib qho qab, qab zib thiab qab zib saj.

Lwm hom, fuyu hnub, yog sweeter thiab tsawg dua. tannin Nws muaj. 

Cov txiv hmab txiv ntoo no tuaj yeem noj nyoos, siav lossis qhuav. Lawv feem ntau ntxiv rau txhua yam los ntawm cov zaub nyoos rau cov khoom ci.

Raws li kev ua tau zoo kawg nkaus, nws kuj tseem muaj ntau yam khoom noj tseem ceeb thiab antioxidants, thiab muaj cov npe ntev ntawm cov txiaj ntsig kev noj qab haus huv.

Khoom noj muaj txiaj ntsig ntawm Persimmon

Txawm tias nws me me, Trabzon Persimmon packed nrog ib tug impressive npaum li cas ntawm cov as-ham. 1pc ib Trabzon Persimmon(168 grams) cov ntsiab lus hauv qab no:

Calorie ntau ntau: 118

Carbs: 31 grams

Protein: ib gram

yog '0.3 g

Fiber: 6 grams

Vitamin A: 55% ntawm RDI

Vitamin C: 22% ntawm RDI

Vitamin E: 6% ntawm RDI

Vitamin K: 5% ntawm RDI

Vitamin B6 (pyridoxine): 8% ntawm RDI

Potassium: 8% ntawm RDI

Copper: 9% ntawm RDI

Manganese: 30% ntawm RDI

Trabzon Persimmon Nws kuj yog ib qho zoo ntawm thiamine (B1), riboflavin (B2), folate, magnesium thiab phosphorus.

Cov txiv hmab txiv ntoo muaj xim no muaj calories tsawg thiab muaj fiber ntau, uas txhais tau tias nws tuaj yeem pab poob phaus.

Tsuas yog ib qho xwb Trabzon Persimmonfat-soluble vitamin tseem ceeb rau kev tiv thaiv kab mob, kev pom, thiab kev loj hlob ntawm fetal vitamin A muaj ntau tshaj li ib nrab ntawm nws noj.

Dhau li ntawm cov vitamins thiab minerals, nws muaj ntau ntau cov nroj tsuag sib txuas, suav nrog tannins, flavonoids thiab carotenoids uas tuaj yeem cuam tshuam kev noj qab haus huv.

Dab tsi yog qhov txiaj ntsig ntawm Persimmon?

Muaj zog qhov chaw ntawm antioxidants

Trabzon PersimmonCov nroj tsuag muaj txiaj ntsig zoo nrog cov khoom antioxidant.

Antioxidants pab tiv thaiv los yog qeeb cell puas los ntawm kev tiv thaiv oxidative kev nyuaj siab, ib tug txheej txheem tshwm sim los ntawm unstable molecules hu ua dawb radicals.

oxidative kev nyuaj siabNws tuaj yeem ua rau qee yam kab mob ntev, nrog rau kab mob plawv, ntshav qab zib, mob qog noj ntshav, thiab mob hlwb xws li Alzheimer's.

Trabzon Persimmon Kev noj zaub mov nplua nuj antioxidant, xws li zaub mov, tuaj yeem pab tiv thaiv oxidative kev nyuaj siab thiab txo qhov kev pheej hmoo ntawm qee yam kab mob.

Trabzon PersimmonNws kuj yog nplua nuj nyob rau hauv carotenoid antioxidants xws li beta-carotene, ib tug pigment pom nyob rau hauv ntau brightly xim txiv hmab txiv ntoo thiab zaub.

Muaj txiaj ntsig zoo rau lub plawv

Mob plawv Nws yog qhov ua rau muaj kev tuag thoob ntiaj teb thiab cuam tshuam tsis zoo rau ntau lab tus tib neeg lub neej.

Trabzon PersimmonKev sib xyaw ua ke muaj zog ntawm cov as-ham hauv lawv ua rau lawv ua zaub mov zoo rau kev txhim kho lub plawv.

Trabzon PersimmonMuaj flavonoid antioxidants, suav nrog quercetin thiab kaempferol.

Ntau yam kev tshawb fawb tau ua tiav ntawm kev noj zaub mov nrog flavonoids, thiab nws tau txiav txim siab tias qhov kev pheej hmoo ntawm kev mob plawv yuav txo qis. 

Piv txwv li, kev tshawb fawb hauv ntau dua 98.000 tus neeg pom tias cov neeg tau noj ntau tshaj plaws ntawm flavonoids muaj 18% qis dua kev tuag los ntawm cov teeb meem ntsig txog lub plawv, piv nrog cov uas tau txais tsawg tshaj plaws.

Kev noj zaub mov nplua nuj flavonoid tuaj yeem pab txhawb lub plawv mob los ntawm kev txo cov ntshav siab, txo qis "phem" LDL cholesterol thiab mob.

Ntau yam kev tshawb fawb tsiaj, ob qho tib si Trabzon PersimmonNws tau raug pom tias tannic acid thiab gallic acid pom nyob rau hauv cov roj txiv roj muaj txiaj ntsig zoo hauv kev txo cov ntshav siab, uas yog ib qho tseem ceeb ntawm cov kab mob plawv.

txo cov ntshav siab

Trabzon PersimmonCov tannins hauv nws tuaj yeem pab txo cov ntshav siab. Cov ntshav siab ua rau muaj kev nyuaj siab ntxiv rau lub plawv thiab yog ib qho ntawm cov kev pheej hmoo loj ntawm cov kab mob plawv.

Ntau qhov kev tshawb fawb tau qhia tias tannic acid tuaj yeem ua rau txo cov ntshav siab. Piv txwv li, kev tshawb fawb tsiaj xyoo 2015 tau pom tias muab tannic acid rau nas pab txo cov ntshav siab.

ntawm Life Sciences Lwm qhov kev tshawb fawb tsiaj tau tshaj tawm pom tias tannins muab rho tawm los ntawm cov tshuaj suav tshuaj suav tshuaj pab txo qis cov enzyme uas tswj ntshav siab.

Pab txo qhov mob

Cov mob xws li mob plawv, mob caj dab, mob ntshav qab zib, mob qog noj ntshav, thiab rog rog yog txuam nrog kev mob ntev.

Xaiv cov khoom noj uas muaj cov tshuaj tiv thaiv kab mob siab heev yuav pab txo qhov mob thiab muaj feem cuam tshuam rau cov kab mob.

Trabzon PersimmonNws yog ib qho zoo heev ntawm vitamin C, muaj zog antioxidant. A Trabzon Persimmon Muaj 20% ntawm qhov pom zoo noj txhua hnub.

C vitaminNws pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals thiab tiv thaiv kev mob hauv lub cev.

C-reactive protein thiab interleukin-6 yog cov khoom tsim los ntawm lub cev los teb rau qhov mob. 

Ib txoj kev tshawb fawb yim-lub lim tiam hauv 64 tus neeg rog rog pom tias ntxiv nrog 500 mg ntawm vitamin C ob zaug ib hnub ua rau txo qis C-reactive protein thiab interleukin-6.

Tsis tas li ntawd, cov kev tshawb fawb loj tau qhia tias kev noj cov vitamin C ntau dua yog qhov tsim nyog los txo cov kev pheej hmoo ntawm cov kab mob xws li kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib.

Trabzon Persimmonmuaj carotenoids, flavonoids, thiab vitamin E, uas yog cov muaj zog antioxidants uas tua cov mob hauv lub cev.

Nws muaj fiber ntau

Muaj cov roj cholesterol ntau dhau, tshwj xeeb tshaj yog "phem" LDL cholesterol, tuaj yeem ua rau muaj kev pheej hmoo ntawm mob plawv, mob stroke, thiab plawv nres.

Cov zaub mov muaj fiber ntau soluble, xws li txiv hmab txiv ntoo thiab zaub, pab txo qis cov roj cholesterol los ntawm kev pab lub cev tso tawm ntau dhau.

Trabzon PersimmonNws yog cov txiv hmab txiv ntoo uas muaj fiber ntau uas txo qis LDL cov roj cholesterol.

Ib qho kev kawm, peb zaug ib hnub twg rau 12 lub lis piam Trabzon Persimmon LDL cov roj cholesterol ntawm cov neeg laus uas noj cov khoom qab zib muaj fiber ntau, Trabzon Persimmon pom tias lawv tau poob qis dua piv rau cov neeg noj cov khoom noj uas tsis muaj fiber ntau.

LifNws tseem yog ib qho tseem ceeb rau kev ua kom lub plab zom mov thiab tuaj yeem pab txo qis cov ntshav qab zib.

Trabzon Persimmon Cov khoom noj uas muaj fiber ntau soluble, xws li soluble fiber ntau, tiv thaiv cov ntshav qab zib kom tsis txhob nce ntxiv, ua kom qeeb carbohydrate digestion thiab nqus cov suab thaj.

Ib txoj kev tshawb fawb hauv 117 tus neeg mob ntshav qab zib tau qhia tias kev noj zaub mov ntau ntxiv ntawm cov khoom noj muaj fiber ntau ua rau muaj kev txhim kho tseem ceeb hauv cov ntshav qab zib.

Tsis tas li ntawd, fiber ntau pab pub cov kab mob "zoo" hauv plab, uas muaj kev cuam tshuam zoo rau kev zom zaub mov thiab kev noj qab haus huv tag nrho.

Txhim kho qhov muag pom

Trabzon PersimmonMuab ntau vitamin A thiab antioxidants tseem ceeb rau lub qhov muag noj qab haus huv.

ib tug Trabzon Persimmonmuab 55% ntawm qhov xav tau niaj hnub rau vitamin A. Vitamin A txhawb kev ua haujlwm ntawm daim nyias nyias thiab corneas. Ntxiv mus, nws yog ib qho tseem ceeb ntawm rhodopsin, protein tseem ceeb rau kev pom kev zoo.

Trabzon Persimmon kuj, carotenoid antioxidants uas txhawb qhov muag lutein thiab zeaxanthin Nws muaj.

Cov tshuaj no pom muaj nyob rau hauv siab nyob rau hauv lub retina, ib txheej ntawm lub teeb-rhiab ntaub so ntswg nyob rau sab nraum qab ntawm lub qhov muag.

Kev noj zaub mov nplua nuj nyob rau hauv lutein thiab zeaxanthin txo qhov kev pheej hmoo ntawm qee yam kab mob ntawm qhov muag, xws li hnub nyoog ntsig txog macular degeneration, kab mob uas cuam tshuam rau retina thiab tuaj yeem ua rau tsis pom kev.

Kev tshawb fawb ntawm ntau tshaj 100.000 tus neeg tau pom tias cov neeg uas tau noj ntau tshaj plaws ntawm lutein thiab zeaxanthin yog 40% tsawg dua yuav tsim muaj hnub nyoog ntsig txog macular degeneration dua li cov neeg haus tsawg tshaj plaws.

Txhim khu kev tiv thaiv

Ib qhov zoo ntawm vitamin C, txiv hmab txiv ntoo tuaj yeem pab txhawb kev tiv thaiv kab mob thaum noj tsis tu ncua raws li ib feem ntawm kev noj zaub mov zoo. Yog li ntawd, nws ua raws li daim thaiv tiv thaiv ntau yam mob ntsws xws li mob khaub thuas, mob khaub thuas thiab mob hawb pob.

Pab tiv thaiv mob qog noj ntshav

Ib qho chaw nplua nuj ntawm antioxidants Trabzon PersimmonPab txo cov dawb radicals. Txwv tsis pub, lawv tuaj yeem ua rau cov hlwb puas thiab ua rau mob qog noj ntshav. Lub xub ntiag ntawm vitamin A, shibuol, thiab betulinic acid enrich lub qog nqaij hlav cancer ntawm cov txiv hmab txiv ntoo no.

Pab txhim kho kev tsim cov qe ntshav liab

Cov tooj liab tam sim no nyob rau hauv cov txiv hmab txiv ntoo no pab rau kev nqus hlau kom zoo. Qhov no pab tsim cov qe ntshav liab.

Ua kom lub siab noj qab nyob zoo

Trabzon PersimmonNws yog nplua nuj nyob rau hauv antioxidants uas tshem tawm cov teeb meem dawb radicals hauv peb lub cev. Nws kuj txo cov nyhuv ntawm cov tshuaj lom thiab tiv thaiv cell puas. Qhov no thaum kawg ua rau lub cev detoxified thiab lub siab noj qab nyob zoo.

Txo edema

diuretic nyob rau hauv cov xwm Trabzon Persimmontuaj yeem txo edema. Potassium tus nqi siab, nws ua kom ntseeg tau tias tsis muaj cov ntxhia tseem ceeb thaum tso zis.

Pab kom poob phaus

Cov txiv hmab txiv ntoo nruab nrab hnyav txog 168 grams thiab tsuas muaj 31 grams ntawm carbohydrates. Yuav luag tsis muaj rog hauv cov txiv hmab txiv ntoo. Ob yam no ua rau nws yog ib qho khoom noj zoo tshaj plaws thaum sim txo cov phaus ntxiv.

Yuav ua li cas noj Persimmon?

Persimmon tev Nws nyias nyias thiab koj tuaj yeem ntxuav nws thiab noj nws zoo li txiv apples. Muab pov tseg cov noob uas muaj nyob hauv nruab nrab ntawm cov txiv hmab txiv ntoo.

Koj tuaj yeem siv persimmon rau lwm cov tais diav. Zoo rau flavoring txiv hmab txiv ntoo zaub xam lav los yog ib txwm sweetening desserts, nws kuj muab ib co ntxiv as-ham.

Yuav ua li cas ua Persimmon Kua txiv?

- 2-3 loj thiab tshiab Trabzon Persimmonntxuav nws. Qhuav maj mam nrog ib daim phuam huv los yog daim ntaub so ntswg.

- Txiav txiv hmab txiv ntoo nyob rau hauv ib nrab nrog kev pab los ntawm ib tug riam. Ua tib zoo tshem tawm cov khoom siv ib rab diav me me. Yog tias koj xav tau, koj tuaj yeem txiav cov hnub thiab tev lawv ua ntej nyem lawv.

- Tam sim no muab cov hnub tim tso rau hauv ib lub blender. Ntxiv ib nrab ib khob dej. Sib tov zoo kom tau cov kua txiv hmab txiv ntoo ntawm nruab nrab sib xws.

- Yog tias koj xav haus dej ntau dua, mus yam tsis tau ntxiv dej thiab sib tov cov hnub nyoos rau hauv cov tawv nqaij. Tom qab ntawd hloov mus rau ib lub sieve thiab nias lub kua txiv nrog koj cov ntiv tes los yog diav rau hauv ib lub tais.

- Tshiab thiab khoom noj khoom haus Persimmon kua txivKoj li yog npaj txhij.

Dab tsi yog qhov Harms ntawm Persimmon?

Txawm tias tsis tshua muaj, Trabzon Persimmon Nws tuaj yeem ua rau muaj kev tsis haum tshuaj rau qee tus neeg. Yog tias koj muaj cov tsos mob tshwm sim tsis zoo xws li khaus, o lossis khaus khaus, tsis txhob haus cov txiv hmab txiv ntoo thiab mus ntsib kws kho mob.

Cov uas muaj teeb meem cem quav, tsis qaub Persimmon ntau yamyuav tsum nyiam. Cov kua qaub ntau dua nyob rau hauv tannins, uas tuaj yeem ua rau lub plab zom mov qeeb thiab ua rau cem quav.

Ntxiv rau, Trabzon PersimmonQee cov tshuaj hauv nws tuaj yeem txo cov ntshav siab. Yog tias koj twb tau noj tshuaj kom txo cov ntshav siab, koj yuav tsum sab laj nrog koj tus kws kho mob vim qhov no tuaj yeem ua rau muaj kev cuam tshuam.

Koj puas nyiam persimmon? Koj puas tuaj yeem nyem kua txiv thiab haus nws?