Cov txiaj ntsig ntawm Dark Chocolate - Puas Tsaus Chocolate Poob Qhov hnyav?

Chocolate, uas yog hlub los ntawm txhua leej txhua tus los ntawm 7 mus rau 70, tau ua ntau yam kev tshawb fawb. Tsaus chocolate, tseem hu ua tsaus chocolate concentrated rau. Cov txiaj ntsig ntawm kev tshawb fawb tau txaus siab rau cov neeg nyiam chocolate thiab cov neeg uas hais tias "Kuv tsis tuaj yeem tso chocolate txawm tias kuv noj." Nws tau hais tias ntev npaum li qhov kev xaiv yog tsim thiab noj me me, nws yog ib qho khoom noj uas yuav tsum tau noj txhua hnub thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov txiaj ntsig ntawm cov qhob noom xim kasfes tsaus nti tshwm sim ua kom cov ntshav khiav nrawm, tiv thaiv kab mob plawv, tiv thaiv qog noj ntshav, ntxiv dag zog rau lub hlwb thiab txawm tias muab kev zoo siab.

Nws yog cov khoom noj muaj txiaj ntsig zoo uas tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv. Ua los ntawm cov noob ntawm tsob ntoo cocoa, chocolate yog ib qhov zoo tshaj plaws ntawm antioxidants.

Dark Chocolate yog dab tsi?

Tsaus chocolate yog tsim los ntawm kev ntxiv roj thiab qab zib rau cocoa. Nws txawv ntawm mis nyuj chocolate vim nws tsis muaj mis nyuj kiag li. Cov piam thaj hauv cov qhob noom xim kasfes tsaus yog tsawg dua li lwm cov chocolates, tab sis txoj kev npaj yog tib yam. Txhawm rau kom nkag siab seb cov qhob noom xim kasfes tsaus lossis tsis yog, nws yog qhov yuav tsum tau saib ntawm cocoa piv. Chocolates nrog cov ntsiab lus cocoa ntawm 70% lossis ntau dua yog tsaus.

Tsaus Chocolate Nutritional Value

Tsaus chocolate nrog cov ntsiab lus zoo cocoa muaj cov fiber ntau thiab cov zaub mov. Cov khoom noj muaj txiaj ntsig ntawm 70 grams ntawm chocolate tsaus uas muaj 85-100% cocoa yog raws li hauv qab no;

• Fiber: 11 grams 
• Hlau: 67% ntawm RDI
• Magnesium: 58% ntawm RDI
• Copper: 89% ntawm RDI
• Manganese: 98% ntawm RDI

Nws kuj muaj poov tshuaj, phosphorus, zinc thiab selenium. Tau kawg, 100 grams yog ib qho loj thiab tsis yog ib yam uas koj tuaj yeem noj txhua hnub. Calories nyob rau hauv 100 grams ntawm tsaus qhob noom xim kasfes nrog suab thaj cov ntsiab lus nrog tag nrho cov as-ham yog 600.

Cocoa thiab tsaus qhob noom xim kasfes muaj qhov profile zoo heev hauv cov ntsiab lus ntawm fatty acids. Nws muaj me me ntawm cov roj polyunsaturated nrog rau cov roj saturated thiab monounsaturated. Nyob rau tib lub sijhawm, piv rau kas fes, nws cov ntsiab lus caffeine thiab stimulants xws li theobromine muaj nyob rau hauv tsawg dua.

Cov txiaj ntsig ntawm Dark Chocolate

• Muaj cov muaj zog antioxidants

Tsaus chocolate muaj cov organic tebchaw uas muaj kev lom zem thiab ua haujlwm ua antioxidants. Cov no polyphenols, flavanols, catechins. Cov qhob noom xim kasfes tsaus tau pom tias muaj cov nplua nuj nyob hauv cov tebchaw, xws li polyphenols thiab kev ua haujlwm antioxidant. blueberries thiab muaj zog antioxidant zog dua li acai.

• Accelerates ntshav khiav

Cov flavols hauv cov qhob noom xim kasfes tsaus nti txhawb cov hlab ntsha los tsim nitric oxide, roj. Ib txoj haujlwm ntawm nitric oxide yog xa cov cim qhia rau cov hlab ntsha kom so; Qhov no txo ​​qis cov ntshav khiav tsis kam thiab yog li ntawd cov ntshav siab kuj qis dua.

• Tiv thaiv LDL oxidation

Noj cov qhob noom xim kasfes tsaus nti tshem tawm qee yam uas yuav ua rau koj muaj kev pheej hmoo mob plawv. Nws txo qis oxidized LDL cholesterol. Nws tseem txhawb nqa HDL cholesterol.

• Tiv thaiv kab mob plawv

Cov tebchaw hauv cov chocolate tsaus yog tiv thaiv LDL oxidation. Nyob rau lub sijhawm ntev, qhov no tso cai rau txo qis cov roj cholesterol mus rau cov hlab ntsha thiab txo qis kev pheej hmoo ntawm kab mob plawv.

• Tiv thaiv qog noj ntshav

Cocoa muaj polyphenol antioxidants nrog antioxidant zog. Polyphenol antioxidants tiv thaiv lub cev los ntawm cov dawb radicals. Qhov kev tiv thaiv no qeeb cov txheej txheem kev laus thiab tseem tiv thaiv lub cev tiv thaiv kab mob qog noj ntshav thiab kab mob plawv.

• Nws muab kev zoo siab

Noj tsaus chocolate txo kev ntxhov siab los ntawm kev ua rau endorphins, ib yam li kev tawm dag zog. Hauv luv luv, nws ua rau koj zoo siab.

• txo cov ntshav qab zib

Noj tsaus chocolate txo cov ntshav qab zib. Cocoa polyphenols hauv cov qhob noom xim kasfes tsaus ncaj qha cuam tshuam rau insulin tsis kam thiab txo kev pheej hmoo ntawm ntshav qab zib.

• Tiv thaiv plab noj qab haus huv

Cov kab mob muaj txiaj ntsig hauv lub plab ferment dark chocolate thiab tsim cov tshuaj tiv thaiv kab mob. Cocoa flavanols ho nce kev loj hlob ntawm cov kab mob hauv plab. 

• Cov txiaj ntsig ntawm tsaus chocolate rau lub hlwb

Tsaus chocolate txhim kho lub hlwb ua haujlwm. Hauv kev tshawb nrhiav nrog cov neeg tuaj yeem pab dawb, nws tau pom tias cov neeg uas haus cocoa nrog cov ntsiab lus flavonol siab tuaj yeem txhim kho cov ntshav hauv hlwb tom qab 5 hnub.

Kakao Nws kuj tseem txhim kho kev paub txog kev ua haujlwm hauv cov neeg laus uas muaj kev tsis taus kev txawj ntse. Muab kev hais lus zoo. Ib qho laj thawj vim li cas cocoa txhim kho lub hlwb ua haujlwm hauv lub sijhawm luv yog tias nws muaj cov stimulants xws li caffeine thiab theobromine.

Cov txiaj ntsig ntawm tsaus chocolate rau daim tawv nqaij

Cov bioactive compounds nyob rau hauv tsaus chocolate pab tiv thaiv daim tawv nqaij. Flavonols tiv thaiv lub hnub puas tsuaj. Nws txhim kho cov ntshav ntws mus rau ntawm daim tawv nqaij thiab ua kom cov tawv nqaij hydration.

Cov txiaj ntsig ntawm tsaus chocolate rau cov plaub hau

Tsaus chocolate yog nplua nuj nyob rau hauv cocoa. Cocoa muaj proanthocyanidins uas paub tias yuav txhawb cov plaub hau kev loj hlob. Hauv kev tshawb fawb nrog nas, proanthocyanidins tau pom los ua kom cov theem anagen ntawm cov plaub hau loj hlob. Anagen yog lub active kev loj hlob theem ntawm cov hauv paus plaub hau, nyob rau hauv uas cov plaub hau follicle faib sai heev.

Yuav Ua Li Cas Xaiv Kev Noj Qab Haus Huv thiab Zoo Tsaus Chocolate?

Feem ntau ntawm cov qhob noom xim kasfes muag li tsaus nti hauv khw tsis tsaus. Koj yuav tsum xaiv cov organic thiab cov xim tsaus nti nrog 70% lossis ntau dua cov ntsiab lus cocoa. Tsaus chocolate muaj cov suab thaj me me, feem ntau yog me me. Qhov tsaus nti ntawm chocolate, cov suab thaj tsawg nws muaj.

Chocolates ua nrog ob peb cov khoom xyaw yog qhov zoo tshaj plaws. Tsaus chocolate yeej ib txwm muaj chocolate cawv los yog cocoa ua thawj cov khoom xyaw. Qee tus yuav siv cov khoom ntxiv xws li cocoa hmoov thiab cocoa butter. Cov no yog siv tau ntxiv rau cov chocolate tsaus.

Qee zaum lwm cov khoom xyaw ntxiv tuaj yeem ntxiv rau nws cov tsos, tsw thiab txee lub neej. Qee yam ntawm cov tshuaj no tsis muaj teeb meem, thaum lwm tus tuaj yeem cuam tshuam rau tag nrho qhov zoo ntawm chocolate. Cov khoom xyaw hauv qab no tuaj yeem ntxiv rau tsaus chocolate:

• qab zib
• lecithin
• mis nyuj
• aromas
• trans rog

trans rog Tsis txhob yuav tsaus chocolate uas muaj Vim tias cov rog no yog ib qho tseem ceeb ntawm kev pheej hmoo rau kab mob plawv. Txawm hais tias nws tsis yog ib txwm ntxiv cov rog rog rau chocolate, qee zaum cov tuam ntxhab ntxiv nws kom ntev nws lub txee lub neej. Tshawb xyuas cov npe khoom kom paub tseeb tias cov qhob noom xim kasfes tsis muaj rog. Yog tias muaj cov roj hydrogenated lossis qee cov roj hydrogenated, nws muaj cov roj trans rog.

Tsaus Chocolate Harms

• Kev ntxhov siab: Vim muaj caffeine cov ntsiab lus ntawm cov qhob noom xim kasfes tsaus, nws tuaj yeem ua rau qee yam teeb meem xws li kev ntxhov siab thaum noj ntau dhau. Yog li ntawd, nws yuav tsum tau noj nyob rau hauv moderation.

• Arrhythmia: Tsaus chocolate muaj txiaj ntsig zoo rau lub plawv. Txawm li cas los xij, caffeine nws muaj tuaj yeem ua rau lub plawv dhia tsis zoo rau cov tib neeg rhiab heev. Qee qhov kev tshawb fawb qhia txog kev sib txuas ntawm chocolate, caffeine, thiab arrhythmias.

• Cev xeeb tub thiab pub niam mis: Rau cov poj niam cev xeeb tub thiab pub niam mis, chocolate tsaus (thiab lwm yam chocolates) muaj kev nyab xeeb nyob rau hauv ib txwm muaj. Tsis txhob overdo nws (vim cov ntsiab lus caffeine). Noj nyob rau hauv moderation.

• Lwm yam teeb meem tshwm sim nrog caffeine: Cov caffeine hauv cov qhob noom xim kasfes tsaus kuj tseem tuaj yeem ua rau cov mob hauv qab no (cov neeg uas muaj cov mob no yuav tsum haus cov qhob noom xim kasfes tsaus nti):

• Zawv plab
• Mob caj pas
• Ntshav siab
• chim siab plob tsis so tswj syndrome
• Kab mob hauv

Qhov txawv ntawm Dark Chocolate thiab Mis Chocolate yog dab tsi?

Tsaus chocolate muaj ntau cov ntsiab lus ntawm cocoa. Mis chocolate feem ntau yog tsim los ntawm cov kua mis. Tsaus chocolate yog me ntsis iab, tsis zoo li nws cov kwv tij uas muaj mis nyuj.

Dark Chocolate Puas muaj Caffeine?

Nws muaj caffeine ntau dua li cov mis nyuj chocolate. Qhov no yog vim lub siab cocoa cov ntsiab lus hauv tsaus chocolate.

Chocolate Dark Chocolate poob phaus?

Tsaus chocolate yog cov khoom noj qab haus huv vim tias nws muaj cov khoom siv zoo xws li polyphenols, flavanols thiab catechins. Nws yog ib qho teeb meem ntawm kev xav paub seb cov khoom noj zoo li no puas pab kom poob phaus.

Dark Chocolate Poob Li Cas?

Tsaus chocolate muaj ntau yam txiaj ntsig rau kev poob phaus;

• Nws txhim kho kev nkag siab ntawm insulin.
• Nws txo qhov qab los noj mov.
• Nws txhim kho lub siab los ntawm kev tswj cov tshuaj hormones kev ntxhov siab.
• Nws accelerates metabolism.
• Nws txo lub cev rog.
• Nws txo qhov mob uas ua rau qhov hnyav nce.

Tej yam uas yuav tsum tau xav txog thaum noj cov qhob noom xim kasfes kom poob phaus

Txawm hais tias tsaus nti chocolate muab yuag poob, nws yuav tsum tau noj nrog ceev faj.

• Ua ntej, tsaus chocolate muaj roj thiab calorie ntau ntau. 28 grams ntawm chocolate tsaus muaj 155 calories thiab txog 9 grams roj.
• Qee hom chocolate tsaus muaj cov suab thaj ntau uas tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Ntxiv nrog rau kev nce cov calories ntau hauv cov khoom no, qab zib ua rau muaj teeb meem kev noj qab haus huv xws li kab mob siab, kab mob plawv, thiab ntshav qab zib.

Yog li ntawd, thaum lub sij hawm poob phaus, noj zoo zoo tsaus chocolate thiab tsis txhob overdo nws. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, noj tsis pub ntau tshaj 30 grams ib zaug thiab xaiv cov khoom uas tsis muaj qab zib ntxiv thiab muaj tsawg kawg yog 70% cocoa.

Chocolate Dark Chocolate puas ua rau koj hnyav?

Yog tias noj ntau dhau, nws tuaj yeem ua rau hnyav nce. Tsaus chocolate muaj calorie ntau ntau. Qhov nruab nrab ntawm 30 grams tsaus nti chocolate ib hnub yog txaus noj.

Cov ntaub ntawv: 1, 2