Dab tsi yog iodized ntsev, Nws ua li cas, nws muaj txiaj ntsig dab tsi?

iodized ntsev Puas yog koj siv nws los yog nws tsis muaj iodine? Qhov twg koj xav tias noj qab haus huv? 

no "Yog iodized ntsev los yog tsis-iodized ntsev noj qab haus huv", "Yog iodized ntsev zoo rau goiter", "Yog iodized ntsev noj qab nyob zoo" Ib tsab xov xwm hais txog cov lus teb rau koj cov lus nug…

Iodine yog ib qho tseem ceeb mineral

iodineNws yog ib qho ntxhia ntxhia uas feem ntau pom hauv cov nqaij nruab deg, khoom noj siv mis, cereals, thiab qe.

Hauv ntau lub tebchaws, cov ntxhia tseem ceeb no tau ntxiv rau cov ntsev ntsev kom tsis txhob muaj iodine deficiency.

Cov thyroid caj pasSiv iodine los tsim cov thyroid hormones uas pab kho cov ntaub so ntswg, tswj cov metabolism, thiab txhawb kev loj hlob thiab kev loj hlob.

Cov thyroid hormones tseem ua lub luag haujlwm ncaj qha hauv kev tswj lub cev kub, ntshav siab, thiab lub plawv dhia.

Ntxiv rau nws lub luag haujlwm tseem ceeb hauv cov thyroid noj qab haus huv, iodine kuj ua lwm yam tseem ceeb rau kev noj qab haus huv.

Piv txwv li, kev sim-tube thiab tsiaj kev tshawb fawb qhia tias nws tuaj yeem cuam tshuam ncaj qha rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Lwm cov kev tshawb fawb kuj tau pom tias iodine tuaj yeem pab kho tus mob fibrocystic mis, ib qho mob uas tsis muaj qog nqaij hlav hauv lub mis.

Ntau tus neeg muaj kev pheej hmoo ntawm iodine deficiency

Hmoov tsis zoo, ntau tus neeg thoob plaws ntiaj teb tab tom muaj kev pheej hmoo siab ntawm iodine deficiency. Nws raug suav hais tias yog teeb meem kev noj qab haus huv rau pej xeem hauv 118 lub tebchaws thiab ntau dua 1,5 billion tus neeg ntseeg tias muaj kev pheej hmoo.

Txhawm rau tiv thaiv qhov tsis txaus ntawm micronutrients xws li iodine, iodine ntxiv rau ntsev, tshwj xeeb tshaj yog nyob rau thaj tsam uas muaj iodine tsawg.

Qhov tseeb, nws tau kwv yees tias kwv yees li ib feem peb ntawm cov neeg nyob hauv Middle East muaj kev pheej hmoo ntawm iodine deficiency.

Tus mob no kuj tshwm sim nyob rau thaj tsam ntawm Africa, Asia, Latin America, thiab Europe.

Tsis tas li ntawd, qee pawg neeg feem ntau yuav muaj iodine deficiency. Piv txwv li, cov poj niam cev xeeb tub los yog pub niam mis muaj kev pheej hmoo siab dua vim lawv muaj iodine ntau dua. Cov neeg tsis noj nqaij thiab cov vegans kuj muaj kev pheej hmoo ntau dua.

Kev tsis muaj iodine tuaj yeem ua rau mob hnyav

Kev tsis txaus iodine tuaj yeem ua rau muaj cov tsos mob ntev los ntawm kev tsis xis nyob mus rau qhov hnyav lossis txawm tias txaus ntshai.

Cov tsos mob tshwm sim feem ntau muaj xws li hom o nyob rau hauv lub caj dab cheeb tsam hu ua goiter.

Cov thyroid caj pas siv iodine los tsim cov thyroid hormones. Tab sis thaum tsis muaj iodine txaus hauv lub cev, cov thyroid caj pas raug yuam kom ua haujlwm dhau los ua rau nws thiab tsim cov tshuaj hormones ntau dua.

Qhov no ua rau cov hlwb hauv cov thyroid ntau thiab loj hlob sai, ua rau goiter.

Kev txo qis hauv cov thyroid hormones kuj tuaj yeem ua rau lwm yam teebmeem xws li plaub hau poob, qaug zog, hnyav nce, tawv nqaij qhuav thiab nce rhiab heev rau qhov txias.

Tsis muaj iodine kuj tuaj yeem ua rau muaj teeb meem loj rau cov menyuam yaus thiab cov poj niam cev xeeb tub. Qib qis ntawm iodine tuaj yeem ua rau lub hlwb puas thiab teeb meem loj rau kev loj hlob ntawm lub hlwb hauv cov menyuam yaus.

Nws kuj ua rau muaj kev pheej hmoo ntawm nchuav menyuam thiab tseem yug menyuam.

Iodized ntsev tuaj yeem tiv thaiv tsis muaj iodine

Xyoo 1917, tus kws kho mob David Marine tau pib ua qhov kev sim qhia tias kev noj tshuaj iodine tau txais txiaj ntsig los txo qhov tshwm sim ntawm goiter.

Tom qab xyoo 1920, ntau lub teb chaws thoob ntiaj teb tau pib siv cov ntsev ntsev nrog iodine los tiv thaiv iodine deficiency.

iodized ntsevKev taw qhia ntawm cov hmoov nplej tau ua tau zoo kawg nkaus hauv kev sau qhov sib txawv hauv ntau qhov chaw hauv ntiaj teb.

Tsuas yog ib nrab ib teaspoon (3 grams) ntawm iodized ntsev ib hnub twg yog txaus kom tau raws li qhov yuav tsum tau iodine txhua hnub.

Cov txiaj ntsig ntawm iodized ntsev yog dab tsi?

Txhim kho txoj haujlwm ntawm cov thyroid caj pas

Lub cev xav tau iodine rau cov thyroid los tsim ntau cov tshuaj hormones tseem ceeb hu ua thyroxine thiab triodothyronine. Cov tshuaj hormones no pab tswj lub cev metabolism, kev loj hlob, thiab kev loj hlob.

Txhim kho lub hlwb ua haujlwm

iodized ntsevNws tuaj yeem txhim kho lub hlwb xws li kev nco, kev xav thiab kev muaj peev xwm kawm. Tsis muaj iodine tuaj yeem txo IQ los ntawm 15 ntsiab lus. 

Qhov tseem ceeb rau kev noj qab nyob zoo ntawm cev xeeb tub

nyob rau hauv nruab nrab siv iodized ntsevtuaj yeem pab tiv thaiv kev nchuav menyuam thiab yug menyuam. Nws kuj tseem tuaj yeem pab kom tsis txhob muaj cretinism, uas tuaj yeem cuam tshuam rau tus menyuam lub cev thiab kev loj hlob ntawm lub hlwb thaum cev xeeb tub lossis tom qab yug menyuam sai. Cretinism tuaj yeem cuam tshuam kev hais lus thiab hnov ​​lus thiab lwm yam kev txav ntawm lub cev.

fights kev nyuaj siab

Kev Nyuaj SiabKev xav ntawm kev ntxhov siab thiab ntxhov siab tuaj yeem ua rau muaj kev tsis txaus iodine. iodized ntsevNws tuaj yeem pab kom tau txais iodine txaus los tiv thaiv cov kev xav no tshwm sim.

Pab nrog tswj qhov hnyav

Iodine yog ib qho tseem ceeb rau kev tswj cov metabolism. Thaum qib siab hauv lub cev, koj yuav tsis nce qhov hnyav hauv txoj kev noj qab haus huv; Yog tias koj qib qis dhau lawm, koj tuaj yeem nce lossis tsis poob ntau dhau. Ntxiv rau, iodized ntsev Nws muab lub zog kom koj tau txais kev tawm dag zog ntau dua.

Pab tiv thaiv cov tsos mob ntawm irritable bowel syndrome (IBS)

iodized ntsevNws tuaj yeem tiv thaiv cov kab mob tsis zoo los ntawm kev sib faib hauv cov hnyuv thiab pab tiv thaiv ntau cov tsos mob ntawm IBS, xws li mob taub hau, qaug zog, thiab cem quav.

Txhim kho daim tawv nqaij zoo li qub

Nws tuaj yeem pab kho cov tawv nqaij qhuav thiab scaly thiab loj hlob plaub hau thiab rau tes. Nws kuj ua lub luag haujlwm hauv kev saib xyuas kev noj qab haus huv ntawm cov hniav.

Tshem tawm cov co toxins

iodized ntsevNws tuaj yeem pab tshem tawm cov teeb meem hlau xws li txhuas thiab mercury, nrog rau lwm yam teeb meem toxins los ntawm lub cev.

fights mob qog noj ntshav

Cov kev tshawb fawb tau pom tias tsis muaj iodine tuaj yeem ua rau qee yam mob qog noj ntshav, xws li lub mis, zes qe menyuam, ntsws, thiab mob qog noj ntshav prostate.

Txhim kho lub plawv

Iodized ntsev tuaj yeem pab tsim cov tshuaj hormones uas tswj lub plawv dhia thiab ntshav siab. Nws kuj tseem tuaj yeem pab lub cev hlawv cov rog ntxiv uas ua rau mob plawv.

Iodized ntsev muaj kev nyab xeeb rau noj

Cov kev tshawb fawb pom tau hais tias kev noj iodine ntau dua li cov nqi pom zoo txhua hnub feem ntau zam tau zoo.

Qhov tseeb, qhov txwv sab saud rau iodine yog li 4 teaspoons (23 grams). iodized ntsevhmoov sib npaug yog 1,100 micrograms.

Txawm li cas los xij, kev noj iodine ntau tuaj yeem ua rau muaj kev pheej hmoo ntawm cov thyroid tsis ua haujlwm hauv qee pawg neeg, suav nrog fetuses, menyuam mos liab, cov neeg laus, thiab cov neeg uas muaj cov thyroid kab mob ua ntej.

Kev noj tshuaj iodine ntau dhau tuaj yeem yog qhov tshwm sim ntawm cov khoom noj, cov vitamins uas muaj iodine, thiab noj tshuaj thiab tshuaj iodine.

Txawm li cas los xij, ntau qhov kev tshawb fawb iodized ntsevhmoov nplej tau pom tias muaj kev nyab xeeb txawm tias nyob ntawm koob tshuaj txog li xya npaug ntawm cov nqi pom zoo txhua hnub, tsis muaj kev phiv tshuaj rau cov pej xeem.

Iodine kuj muaj nyob rau hauv lwm yam khoom noj.

iodized ntsev Txawm hais tias nws yog ib txoj hauv kev yooj yim los pab txhawb kev noj iodine, nws tsis yog tib qhov chaw ntawm iodine.

iodized ntsev Nws kuj tseem tuaj yeem ua tau raws li qhov xav tau ntawm iodine yam tsis tas siv nws. Lwm qhov chaw zoo muaj xws li nqaij nruab deg, mis nyuj, nplej thiab qe.

Nov yog qee cov khoom noj uas muaj iodine thiab lawv cov ntsiab lus iodine:

dej hiav txwv: 1 daim ntawv qhuav muaj 11-1,989% ntawm RDI.

ntses cod: 85 grams muaj 66% ntawm RDI.

Yogurt: 1 khob (245 grams) muaj 50% ntawm RDI.

mis nyuj: 1 khob (237 ml) muaj 37% ntawm RDI.

Cw: 85 grams muaj 23% ntawm RDI.

Pasta: 1 khob (200 grams) muaj 18% ntawm RDI.

qe: 1 lub qe loj muaj 16% ntawm RDI.

Cov kaus poom tuna: Muaj 85% ntawm 11 grams ntawm RDI.

Dried plum: 5 prunes muaj 9% ntawm RDI.

Nws raug pom zoo tias cov neeg laus tau txais tsawg kawg 150 micrograms ntawm iodine ib hnub twg. Rau cov poj niam cev xeeb tub lossis pub niam mis, tus lej no nce mus rau 220 thiab 290 micrograms ib hnub.

Koj tuaj yeem yooj yim tau iodine los ntawm koj cov khoom noj los ntawm kev noj ob peb yam khoom noj uas nplua nuj iodine txhua hnub lossis siv ntsev iodized.

Koj Yuav Tsum Siv Iodized ntsev?

Yog tias koj muaj kev noj zaub mov zoo uas suav nrog lwm qhov chaw ntawm iodine, xws li cov nqaij nruab deg lossis cov khoom noj siv mis, koj yuav tau txais iodine txaus los ntawm cov khoom noj ib leeg.

Txawm li cas los xij, yog tias koj xav tias koj muaj kev pheej hmoo siab ntawm iodine deficiency, iodized ntsev koj siv tau.

Tsis tas li ntawd, yog tias koj tsis noj tsawg kawg yog ob peb yam khoom noj uas nplua nuj iodine txhua hnub, iodized ntsev yuav yog ib qho kev daws teeb meem yooj yim kom tau raws li koj cov kev xav tau txhua hnub.