Cov txiaj ntsig ntawm Mint yog dab tsi? Puas yog Mint Weakening?

Peppermint yog scientifically hu ua Mentha piperita. Nws yog ib tsob nroj uas muaj ntxhiab tsw ntawm cov chav kawm Lamiaceae. Nws muaj cov ntxhiab tsw zoo thiab ua kom txias. Cov txiaj ntsig ntawm mint muaj xws li soothing plab teeb meem, relieving ua pa congestion, tiv thaiv ua pa phem thiab txo kev ntxhov siab.

Cov nplooj ntawm cov nroj tsuag muaj qib siab ntawm menthol, menthol, limonene thiab ntau yam acids, tebchaw thiab antioxidants. Cov nroj tsuag muaj ntxhiab no nyiam loj hlob hauv qhov chaw noo.

Mint Khoom noj muaj nqis

Cov ntsiab lus ntawm kev noj haus ntawm 1/3 khob (14 grams) ntawm mint yog raws li nram no:

• Calorie ntau ntau: 6
• Fiber: 1 grams
• Vitamin A: 12% ntawm RDI
• Hlau: 9% ntawm RDI
• Manganese: 8% ntawm RDI
• Folate: 4% ntawm RDI

Cov txiaj ntsig ntawm Mint

• Qhov chaw ntawm fiber ntau

Peppermint muaj cov fiber ntau zoo uas pab tswj cov roj cholesterol thiab ntshav siab hauv lub cev.

• Cov cuab yeej analgesic

Cov menthol hauv mint muab qhov txias txias thaum nqus tau, noj lossis siv rau ntawm daim tawv nqaij. Nws ua rau rhiab receptors hauv daim tawv nqaij, qhov ncauj thiab caj pas. Nrog rau qhov tshwj xeeb no, mint yog ib qho khoom siv tseem ceeb uas siv hauv cov tshuaj hnoos hnoos thiab lozenges. Menthol yog siv nyob rau hauv kev npaj cov tshuaj pleev rau qhov mob, tshuaj pleev ib ce relaxants thiab analgesics.

• Mob plab

Mint roj xws li indigestion thiab colonic nqaij spasms chim siab plob tsis so tswj syndrome relieves cov tsos mob. Cov cuab yeej kho mob no yog vim nws lub peev xwm ua kom cov leeg muaj zog.

Cov rog tsim cov kua tsib zoo, uas yog qhov tseem ceeb rau kev zom zaub mov. Mint tshuaj yej Haus nws tiv thaiv cov teeb meem digestive xws li gastritis, raws plab, tsam plab thiab mob plab.

• ua pa obstruction

Peppermint yog siv los kho mob khaub thuas thiab mob khaub thuas. Nws tua cov kab mob thiab kab mob uas ua rau mob khaub thuas, txo qhov mob. Ntxiv mus hnoos thiab clears congestion. Cov menthol pom nyob rau hauv mint thins lub mucous daim nyias nyias, lubricates lub ua pa system thiab pab qhuav phlegm tawm ntawm lub ntsws.

• Tshem tawm ua pa phem

Nws yog siv rau hauv cov khoom xws li tshuaj ntxuav qhov ncauj thiab qhov ncauj tshuaj uas tshem tawm cov ntxhiab tsw ntawm mint. 

• tiv thaiv mob qog noj ntshav

Peppermint muaj perillyl cawv, uas txwv kev loj hlob ntawm pancreatic, lub mis thiab daim siab qog. Nws tiv thaiv kev tsim ntawm txoj hnyuv, daim tawv nqaij thiab mob ntsws cancer. hauv mint C vitamin txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Nws tiv thaiv cov hlwb tiv thaiv cov tshuaj carcinogenic uas tuaj yeem ua rau DNA puas.

• Inhibiting kev loj hlob ntawm cov kab mob

Peppermint muaj ntau yam roj yam tseem ceeb uas pab nres kev loj hlob ntawm ntau hom kab mob. Ntawm cov kab mob no Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, thiab methicillin-resistant Staphylococcus aureus (MRSA). 

• Txhim kho cov kab mob ua pa

Cov rosmarinic acid hauv mint, tshwj xeeb tshaj yog mob hawb pob Nws muaj txiaj ntsig zoo rau cov kab mob ua pa xws li Rosmarinic acid inhibits zus tau tej cov tshuaj pro-inflammatory xws li leukotrienes thiab neutralizes dawb radicals uas tiv thaiv mob hawb pob. 

• vasodilator nyhuv

Peppermint ua rau cov hlab ntsha constricted, ua rau mob taub hau thiab tsiv teb tsawskuv tiv thaiv. Siv ob peb tee roj peppermint rau hauv pliaj thiab lub tuam tsev kom txo tau qhov mob taub hau. Yog tias koj nkag siab rau cov roj peppermint, koj tuaj yeem dilute nws nrog txiv maj phaub roj lossis txiv roj roj ua ntej thov.

• Kho mob khaub thuas

Peppermint pab txo qhov mob khaub thuas. Haus peppermint tshuaj yej 2 los yog 3 zaug hauv ib hnub kom soothe mob khaub thuas.

• Txo kev ntxhov siab thiab kev ntxhov siab

Peppermint muaj cov txiaj ntsig kho mob uas txo cov kev ntxhov siab thiab kev ntxhov siab. Swb nws kom nqus tau cov aroma ntawm mint. Rov ua qhov no rau 3 lub lis piam kom tshem tawm qhov tsis xav tau kev ntxhov siab thiab kev ntxhov siab.

• Txhim kho kev pw tsaug zog

Peppermint tshuaj yej ua raws li cov leeg nqaij so, pab so ua ntej pw. Nws pab txhim kho kev pw tsaug zog zoo.

• Pab kom poob phaus

Peppermint tshuaj yej tsis muaj calorie. Nws pab kom poob phaus nrog nws qab ntxiag, qab zib aroma thiab suppressing qab los noj mov.

• Muaj txiaj ntsig rau lub hlwb

Kev nqus cov ntxhiab ntawm cov roj tseem ceeb hauv cov roj peppermint txhim kho lub hlwb ua haujlwm. Txhim kho kev nco, ua rau kom muaj kev mloog zoo, txo qhov qaug zog.

Cov txiaj ntsig ntawm Mint rau daim tawv nqaij

• Mint soothes ntawm daim tawv nqaij. Nws muaj nyob rau hauv cov tshuaj pleev ib ce rau pob khaus.
• Cov menthol nyob rau hauv mint txo qhov tso tawm ntawm cov roj los ntawm cov qog sebaceous. Yog li ntawd, nws yog qhov zoo rau cov neeg uas muaj tawv nqaij oily.
• mint, Ntsuas pH ntawm daim tawv nqaij. Nws txo pob txuv vim nws sib npaug ntawm cov roj ntau hauv daim tawv nqaij. 
• mint, ntawm daim tawv nqaij nrog nws cov astringent thiab anti-inflammatory zog. dub Pointtxo cov tsos mob ntawm pob khaus thiab liab.
• Txij li nws yog ib qho chaw nplua nuj ntawm cov vitamins A thiab C, nws txo cov teeb meem ntawm lub hnub xws li sunburn.
• Mint roj massage ko taw ncaws pob tawNws pab kho.

• Peppermint roj tiv thaiv kab mob ntawm daim tawv nqaij thiab blemishes.

Cov txiaj ntsig plaub hau ntawm Mint

• Peppermint roj, tshuaj yej tsob ntoo roj, txiv maj phaub roj, Indian Roj thiab txawm ua raws li cov plaub hau tonic zoo thaum sib xyaw nrog lwm cov roj tseem ceeb xws li vitamin E roj.
• Nws yog ib tug natural tshuaj tua kab. Siv cov roj peppermint rau cov plaub hau pab tshem cov ntshauv.
• Peppermint roj txo cov roj ntawm cov plaub hau. 
• Nws txhawb cov hauv paus plaub hau thiab ua kom cov ntshav ncig hauv tawv taub hau.
• Nws txhawb cov plaub hau kev loj hlob.

Mint khaws cia li cas?

• Koj tuaj yeem khaws cov nplooj mint tshiab hauv lub tub yees los ntawm kev qhwv lawv hauv lub hnab zippered lossis ntawv phuam.
• Cov nplooj mint tshiab yuav tsum tau noj hauv ib lub lis piam. Qhuav mint khaws cia rau ob peb lub hlis hauv ib lub thawv airtight.

Lub Harms ntawm Mint

Txawm hais tias mint muaj ntau yam txiaj ntsig, nws kuj muaj qee qhov kev phiv.

• Cov neeg uas muaj kab mob gastroesophageal reflux yuav tsum txwv tsis pub lawv noj peppermint, vim muaj cov ntsiab lus ntawm peppermint. 
• Cov neeg mob uas kub siab thiab teeb meem gallstone yuav tsum tsis txhob haus mint. 
• Cov neeg uas cev xeeb tub los yog pub niam mis yuav tsum tsis txhob siv cov roj peppermint thiab extract raws li qhov concentration ntawm cov khoom xyaw nquag tuaj yeem ua rau muaj kev phom sij rau tus menyuam.
• Qee tus neeg tsis haum rau cov nroj tsuag no thiab tej zaum yuav muaj kev sib cuag dermatitis thaum kov ib qho ntawm cov khoom xyaw no.

Puas yog Mint Weakening?

Mint muaj calories tsawg. Cov nroj tsuag pab tiv thaiv kev zom zaub mov, txo qis cov roj (cholesterol) siab, txo qhov kev pheej hmoo ntawm qhov hnyav nce thiab rog vim nws cov ntsiab lus fiber ntau. Kev haus mint stimulates digestive enzymes thiab vim li ntawd hloov cov roj cov ntsiab lus rau hauv lub zog siv tau. Yog li, nws tiv thaiv kev sib sau ntawm cov rog ntxiv hauv lub cev.

Mint poob phaus li cas?

• Nws muaj calories tsawg: Mint muaj calories tsawg thiab tsis ua rau hnyav nce thaum noj.

• Ceev ceev metabolism: Peppermint stimulates digestive enzymes uas ua rau kom nqus tau cov as-ham tseem ceeb los ntawm cov zaub mov. Thaum cov as-ham yog absorbed, metabolism sai sai. Ib qho metabolism sai pab kom poob phaus.

• Txhawb digestion: Lub active compound menthol nyob rau hauv mint nplooj accelerates digestion. Lub cev tsis muaj zog digestive ua rau nws nyuaj rau poob phaus.

• Suppresses qab los noj mov: Mint muaj cov ntxhiab tsw zoo uas txo qhov qab los noj mov. Yog tias koj nyiam cov khoom qab zib, haus mint tshuaj yej kom poob phaus hauv txoj kev noj qab haus huv.

• Nws txo kev ntxhov siab: Mint ntxhiab relieves kev nyuaj siab. Thaum koj poob phaus, qib cortisol nce thiab kev ntxhov siab nce. Qhov no ua rau kev zom zaub mov tsis zoo. Nrog nws cov nyhuv calming, peppermint tshuaj yej pab kom so thiab tawm tsam kev ntxhov siab.

• Txhim kho kev tawm dag zog: Peppermint's anti-inflammatory, vasoconstrictor, thiab anti-spasmodic qualities ua rau nws siv tau rau ntau hom kev tawm dag zog ua haujlwm. Kev tawm dag zog yog qhov tseem ceeb heev rau cov neeg uas xav kom poob phaus.
• Relieves bloating: Mint tiv thaiv tsam plab. Nws kuj pab kho lwm yam mob plab. Nws so lub plab cov leeg thiab txhim kho kev zom zaub mov los ntawm kev nce cov kua tsib. Kev txhim kho kev zom zaub mov uas ua rau tsam plab pab hlawv calories thaum txuas ntxiv ua haujlwm txhua hnub.
• Tswj cov roj cholesterol thiab ntshav siab: Cov tshuaj antioxidants pom hauv mint nplooj pab txo cov roj cholesterol thiab txo toxicity. Yog li ntawd, peppermint tshuaj yej pab poob phaus thiab pab tswj lub plab noj qab haus huv thaum noj zaub mov. 

Yuav Siv Mint li cas kom poob phaus?

dej mint

• Sib tov ib pawg ntawm mint nplooj thiab ib pawg ntawm coriander nplooj nrog ib khob dej, ib pinch ntawm dub ntsev thiab kua txob. 
• Nyem kua txiv ntawm ib nrab txiv qaub thiab haus ib khob ntawm cov kua txiv no thaum sawv ntxov.

Mint tshuaj yej nrog tshiab mint nplooj

• Nqa 10 mint nplooj rau hauv lub lauj kaub.
• Ntxiv 1 khob dej thiab boil rau 5 feeb.
• Rau straining rau hauv iav.

Mint tshuaj yej nrog qhuav mint nplooj

• Boil ib khob dej.
• Tshem tawm ntawm tshav kub thiab ntxiv ib teaspoon ntawm qhuav mint nplooj. Cia nws brew rau 10 feeb.
• Lim thiab haus.  

Peppermint tshuaj yej nrog peppermint roj

• Boil ib khob dej thiab ntxiv 2-3 tee ntawm peppermint roj.
• Sib tov zoo ua ntej haus.

Mint thiab Ginger tshuaj yej

mint thiab qhiav tshuaj yej Nws yog ib qho kev sib xyaw zoo rau kev poob phaus. Ginger stimulates lub secretion ntawm digestive enzymes thiab tsub kom gastric motility.

• Txiav lub hauv paus Ginger nrog pestle.
• Boil ib khob dej thiab ntxiv Ginger. Boil rau 1-2 feeb.
• Tshem tawm ntawm tshav kub thiab ntxiv 1 teaspoon ntawm qhuav mint nplooj. Cia nws brew rau 5 feeb.
• Lim thiab haus.

Mint thiab txiv qaub tshuaj yej

Limon Tsis tsuas yog nws yog ib qho zoo ntawm cov vitamin C, nws tseem pab kom poob phaus los ntawm kev tswj cov enzymes koom nrog hauv beta oxidation ntawm fatty acids. Nyob rau hauv lwm yam lus, nws enables hloov cov rog mus rau usable zog.

• Nqa 1 tablespoon ntawm mint nplooj rau hauv lub lauj kaub.
• Ntxiv 1 khob dej thiab boil rau 1 feeb. Lim rau hauv iav.
• Nyem kua txiv ntawm ib quarter ntawm ib tug txiv qaub.
• Sib tov zoo ua ntej haus.

Mint thiab cinnamon tshuaj yej

Ceylon cinnamonPab kom poob phaus los ntawm kev txhim kho insulin rhiab heev thiab txo cov ntshav qab zib.

• Nqa 1 khob dej rau hauv lub lauj kaub.
• Ntxiv 1 stick ntawm Ceylon cinnamon thiab boil dej rau 5-7 feeb.
• Tshem tawm ntawm tshav kub thiab ntxiv 1 teaspoon ntawm qhuav mint nplooj. Cia nws brew rau 5 feeb.
• Lim cov nplooj thiab cinnamon stick ua ntej haus.

Mint thiab dub kua txob tshuaj yej

Kua txob dubMuaj piperine, uas pab kom poob phaus los ntawm kev tiv thaiv cov roj cell proliferation.

• Siv 1 tablespoon ntawm mint nplooj tshiab rau hauv lub lauj kaub.
• Ntxiv 1 khob dej.
• Boil rau 5-7 feeb.
• Tshem tawm ntawm tshav kub thiab lim rau hauv ib khob.
• Ntxiv ib nrab ib teaspoon ntawm av dub kua txob thiab sib tov zoo ua ntej haus.

Mint thiab zib mu tshuaj yej

Zib ntab yog ntuj sweetener. Nws kuj muaj antibacterial thaj chaw.

• Ntxiv 1 tablespoon ntawm mint nplooj mus rau ib khob dej.
• Ncuav dej rau hauv lub lauj kaub thiab boil rau 10 feeb.
• Tshem tawm ntawm tshav kub thiab lim rau hauv ib khob.
• Ntxiv 1 teaspoon ntawm zib mu thiab sib tov zoo ua ntej haus.

Mint thiab fenugreek noob tshuaj yej

fenugreek noob tiv thaiv kom tsis txhob muaj rog. Yog li ntawd, nws yuav pab kom poob ceeb thawj.

• Soak 2 teaspoons ntawm fenugreek noob nyob rau hauv ib khob dej ib hmos.
• Thaum sawv ntxov, lim dej thiab boil nws.
• Tshem tawm ntawm tshav kub thiab ntxiv 1 teaspoon ntawm qhuav mint nplooj.
• Cia nws brew rau 5 feeb.
• Lim ua ntej haus.

Mint thiab turmeric tshuaj yej

Kov TxwvNws yog ib tug natural poob phaus. Curcumin, muaj zog phytonutrient pom nyob rau hauv turmeric, yog anti-inflammatory thiab pab tiv thaiv qhov hnyav nce vim o.

• Crush lub turmeric cag.
• Ntxiv rau ib khob dej thiab boil dej rau 7 feeb.
• Tshem tawm ntawm tshav kub thiab ntxiv 1 teaspoon ntawm qhuav mint nplooj. Cia nws brew rau 5 feeb.
• Lim thiab haus.

Cov ntaub ntawv: 1, 2