Cov ntsiab lus ntawm tsab xov xwm
Qhiavyog tshuaj ntsuab thiab txuj lom siv los kho ntau yam kab mob. Nws tseem tuaj yeem siv los ua tshuaj yej, uas muaj ntau cov vitamins thiab minerals, xws li vitamin C thiab magnesium. Ginger tshuaj yej tuaj yeem ua nrog kua txiv qaub, zib ntab lossis mint.
Cov txiaj ntsig ntawm Ginger Tea yog dab tsi?
Zoo rau kev mob kev nkeeg
Nws calms cov hlab ntsha vim nws cov nyhuv relaxing. Qhov no pab tau rau kev tiv thaiv ntuav, mob taub hau thiab migraines. Nws kuj tseem muaj txiaj ntsig rau kev tshem tawm dav hlau lag tom qab taug kev ntev.
Kho mob plab
Nws plays lub luag haujlwm tseem ceeb hauv kev zom zaub mov, vim nws tsis ncaj qha txhim kho cov as-ham thiab tiv thaiv mob plab. Nws kuj tiv thaiv burping.
Txo qhov mob
Nws muaj txiaj ntsig zoo hauv kev kho mob pob qij txha xws li mob caj dab rheumatoid. Nws tuaj yeem pab txo qhov qaug zog, o thiab tsam plab hauv cov leeg nqaij thiab pob qij txha. Txhawm rau tiv thaiv qhov mob, kub hnyiab thiab khaus khaus ncaws pob taw hauv nws mob qhiav tshuaj yej Nws raug pom zoo
Pab kho mob hawb pob
Yog mob hawb pob qhiav tshuaj yej Haus dej muaj txiaj ntsig. Ginger pab loosen phlegm thiab nthuav lub ntsws, uas ua rau ua pa yooj yim dua. Nws kuj txo qhov ua xua thiab txham tas li.
txhim kho cov ntshav ncig
txhim kho ntshav khiav, ib khob los tiv thaiv kub taub hau, ua daus no thiab tawm hws ntau dhau qhiav tshuaj yej rau. Ginger muaj cov tshuaj nquag xws li cov zaub mov thiab cov amino acids uas muaj txiaj ntsig zoo hauv cov ntshav khiav thiab tiv thaiv kab mob plawv.
Relieves mob khaub thuas
mus rau hauv plab qhiav tshuaj yejMuab ib daim phuam sov dipped rau hauv nws. Qhov no yuav pab txo qhov mob thiab so cov leeg. Ginger tshuaj yej Haus nws kuj yuav muab ib tug soothing nyhuv.
Txhim khu kev tiv thaiv
Muaj cov antioxidants uas ntxiv dag zog rau lub cev. ib khob txhua hnub haus ginger tshuaj yejyuav txo tau txoj kev pheej hmoo ntawm mob stroke thiab fatty deposits nyob rau hauv cov hlab ntsha. Ginger tshuaj yej Nws kuj tseem txo qis cov roj cholesterol.
Nws txo kev ntxhov siab
Ib khob los txhim kho kev xav, nyob twj ywm refreshed thiab calm qhiav tshuaj yej rau. Ginger tshuaj yejNws yog ib qho pov thawj kev ntxhov siab vim nws cov ntxhiab tsw qab.
Txhawb fertility
Ginger muaj cov txiaj ntsig aphrodisiac. Ginger tshuaj yejYog hais tias noj txhua hnub los ntawm cov txiv neej, nws pab txhim kho phev zoo thiab txiv neej fertility. Nws kuj tseem pab kho erectile kawg hauv cov txiv neej.
Relieves hnoos thiab txias
Yog tias koj nquag hnoos thiab los ntswg qhov ntswg, nqa ib khob qhiav tshuaj yej rau. Qhov no yuav pab kom loosen phlegm thiab so lub cev ua pa. Nws muab sov rau lub cev thiab ua rau koj xis nyob.
Ua kom cov qog nqaij hlav cancer
Nws tau raug pov thawj los kho mob qog noj ntshav, suav nrog mob qog noj ntshav ntawm zes qe menyuam, los ntawm kev rhuav tshem cov qog nqaij hlav cancer.
Tiv thaiv kab mob Alzheimer
Nws yog ib qho tsim nyog yuav tsum haus cov qhiav txhua hnub los kho lossis tiv thaiv tus kab mob Alzheimer. Ginger tshuaj yej txo qis cov hlwb hlwb thiab tiv thaiv cov hlwb no ntev.
Pab kom poob phaus
Ginger tshuaj yejplays lub luag haujlwm tseem ceeb hauv kev poob phaus. Nws yog cov roj burner uas tshem tawm cov roj ntau dhau. Ginger tshuaj yej ua rau koj xav tias tag nrho, uas pab kom poob phaus los ntawm kev txo calories.
Ginger muab yuag poob li cas?
Ginger muaj cov active phenolic compound hu ua gingerol. Raws li ib txoj kev tshawb fawb, gingerol pab kom poob phaus, txhim kho lipid profile, thiab txo cov piam thaj thiab insulin.
Ib txoj kev tshawb fawb tau ua los ntawm cov kws tshawb fawb Asmeskas los tshuaj xyuas cov nyhuv thermal ntawm kev noj cov hmoov nplej.
Cov txiaj ntsig tau pom meej meej tias cov neeg uas muaj Ginger hmoov hauv lawv cov khoom noj tau nce thermogenesis (lub zog siv ntxiv rau lub sijhawm so lub zog siv hauv kev zom thiab nqus zaub mov) thiab txo qis qab los noj mov.
Cov kws tshawb fawb tseem tshaj tawm tias Ginger yog ib qho muaj zog tiv thaiv kab mob. Hauv ib txoj kev tshawb fawb, cov kws tshawb nrhiav pom tias Ginger pab inhibit qhov kev qhia ntawm cov noob koom nrog hauv cov lus teb inflammatory.
Lwm txoj kev tshawb fawb ntawm cov neeg mob ntshav qab zib hom 2 tau qhia tias Ginger tuaj yeem pab txo qis qis qis, yog ib qho teeb meem feem ntau ntawm cov ntshav qab zib hom 2.
o, rog thiab insulin tsis kam Ginger tuaj yeem pab txo qhov hnyav nce los ntawm qhov mob.
Ginger kuj muaj cov tshuaj antioxidant. Nws pab txhawm rau tshem tawm hydroxyl radicals thiab superoxide anions uas ua rau muaj tshuaj lom thiab ua rau DNA puas. Kev noj cov qhiav tuaj yeem cuam tshuam cov tshuaj lom neeg.
Nyob rau hauv British Journal of Nutrition, cov kws tshawb fawb tau luam tawm tsab ntawv ceeb toom hais tias Ginger muaj cov piam thaj hauv ntshav, cov roj cholesterol thiab cov lipid txo qis.
Cov kws tshawb fawb tau pom tias Ginger kuj tseem ua rau lub plab zom mov. Qhov no pab tshem tawm cov co toxins thiab txhawb kev zom zaub mov kom zoo, ua rau poob phaus.
Yuav siv Ginger li cas rau poob phaus?
- Ntxiv 1 teaspoon ntawm Ginger rau koj thaum sawv ntxov detox dej los pab txoj hnyuv.
- Grate ib tug me me Ginger paus thiab ntxiv rau koj noj tshais haus.
- Ntxiv crushed Ginger rau ntsuab los yog dub tshuaj yej thiab haus 20 feeb ua ntej noj mov kom suppress koj qab los noj mov.
- Ntxiv 1 tablespoon ntawm grated qhiav rau nqaij qaib los yog qaib ntxhw tais diav.
- Koj tuaj yeem ntxiv cov qhiav rau ncuav mog qab zib, pastries, ncuav qab zib thiab biscuits.
- Ntxiv cov qhiav rau zaub xam lav hnav khaub ncaws rau ib qho txawv tsw.
- Koj tuaj yeem zom ib qho me me ntawm cov qhiav nyoos.
- Ntxiv cov qhiav rau cov kua zaub los yog do-fries los txhim kho nws cov tsw.
Yuav ua li cas npaj Ginger tshuaj yej rau poob phaus?
Pure Ginger Tshuaj yej
ntaub ntawv
- Ib qho me me ntawm Ginger hauv paus
- 1 khob dej
Yuav ua li cas yog nws ua tiav?
Txiav lub hauv paus Ginger nrog pestle. Boil ib khob dej. Muab cov Ginger hauv paus rau hauv boiling dej thiab boil rau 2 feeb. Lim cov tshuaj yej rau hauv ib khob.
Ginger thiab Cinnamon Tea
Cinnamon nws yog cov txuj lom uas pab kom poob phaus thiab yog tias koj nyiam nws cov aroma, cov tshuaj yej no yog rau koj.
ntaub ntawv
- Me me ntawm crushed Ginger paus
- ¼ teaspoon Ceylon cinnamon hmoov
- 1 khob dej
Yuav ua li cas yog nws ua tiav?
Ntxiv Ceylon cinnamon hmoov rau ib khob dej thiab cia nws nyob rau ib hmos. Thaum sawv ntxov, lim dej thiab boil nws. Ntxiv cov crushed Ginger paus thiab boil rau 2 feeb. Ginger Cinnamon TeaLim nws rau hauv ib khob.
Ginger thiab Mint Tea
Yog tias koj tsis nyiam qhov saj ntawm cov tshuaj yej ntshiab, koj tuaj yeem ntxiv qee qhov mint thiab txaus siab rau qhov hnyav ntawm mint. Cov tshuaj yej no kuj pab txo kev ntxhov siab.
ntaub ntawv
- Me me ntawm crushed Ginger paus
- 4-5 tws tshiab mint nplooj
- 1 khob dej
Yuav ua li cas yog nws ua tiav?
Boil ib khob dej. Ntxiv cov crushed Ginger paus thiab tws mint nplooj thiab boil rau 2-3 feeb. Tshem tawm ntawm tshav kub thiab tawm rau 2 feeb. Lim cov qhiav thiab mint tshuaj yej rau hauv ib khob.
Ginger thiab Lemon Tea
LimonMuaj vitamin C, uas pab txhawb lub cev tiv thaiv kab mob thiab tshem tawm nws cov tshuaj lom neeg tsim. Koj tuaj yeem npaj thiab txaus siab rau ib khob ntawm Ginger txiv qaub tshuaj yej thaum sawv ntxov.
ntaub ntawv
- Me me ntawm crushed Ginger paus
- 1 dia txiv qaub kua txiv
- 1 khob dej
Yuav ua li cas yog nws ua tiav?
Boil ib khob dej. Ntxiv cov crushed Ginger thiab boil rau 1 feeb. Tshem tawm ntawm tshav kub thiab tawm rau 2 feeb. Lim cov Ginger tshuaj yej rau hauv ib khob. Ntxiv txiv qaub kua txiv thiab sib tov zoo.
Ginger thiab zib mu tshuaj yej
Zib ntab yog ib qho khoom qab zib ntuj thiab muaj cov khoom tiv thaiv kab mob. Ginger tshuaj yejNtxiv zib mu rau nws pab tiv thaiv kab mob kab mob, soothes lub plab thiab ntawm chav kawm accelerates yuag.
ntaub ntawv
- Me me ntawm crushed Ginger paus
- 1 teaspoon ntawm organic zib mu
- 1 khob dej
Yuav ua li cas yog nws ua tiav?
Boil ib khob dej thiab ntxiv crushed Ginger paus rau nws. Boil rau ib feeb. Tshem tawm ntawm tshav kub thiab cia nws brew rau ib feeb. Ginger tshuaj yejLim nws rau hauv ib khob. Ntxiv ib teaspoon ntawm organic zib mu. Sib tov zoo ua ntej haus.
Koj puas tuaj yeem haus Ginger Tea thaum cev xeeb tub?
Ginger tshuaj yejNws tau xav tias yuav pab txo qhov xeev siab thiab ntuav thiab yog ib txoj hauv kev zoo rau kev xeeb tub thaum sawv ntxov.
zoo "Koj puas tuaj yeem haus ginger tshuaj yej thaum cev xeeb tub", "Cov tshuaj yej qhiav puas tsim kev puas tsuaj rau cov poj niam cev xeeb tub", "Cov poj niam cev xeeb tub yuav tsum haus dej cawv ntau npaum li cas"? Nov yog cov lus teb rau cov lus nug…
Cov txiaj ntsig ntawm Ginger Tea Thaum cev xeeb tub
Txog li 80% ntawm cov poj niam muaj xeev siab thiab ntuav, los yog kev mob thaum sawv ntxov, thaum thawj peb lub hlis twg ntawm cev xeeb tub.
Ginger hauv paus muaj ntau yam nroj tsuag uas yuav pab tau qee qhov tsis xis nyob ntawm cev xeeb tub. Tshwj xeeb, nws muaj gingerols thiab shogaols; Ob hom kev sib txuas no tau xav tias ua rau cov receptors hauv plab hnyuv thiab ua kom lub plab zom mov, pab txo qis xeev siab.
Gingerols pom muaj ntau hauv cov qhiav nyoos, thaum shogaols muaj ntau dua hauv cov qhiav qhuav. Ua los ntawm tshiab los yog qhuav qhiav qhiav tshuaj yejCov tshuaj muaj cov tshuaj tiv thaiv kev xeev siab, siv rau kev kho mob xeev siab thiab ntuav thaum cev xeeb tub.
Muaj pes tsawg Ginger Tea yuav tsum haus thaum cev xeeb tub thiab Puas muaj kev phiv?
Ginger tshuaj yej feem ntau suav hais tias muaj kev nyab xeeb rau cov poj niam cev xeeb tub, yam tsawg kawg ntawm cov nyiaj nruab nrab.
Txawm hais tias tsis muaj tus qauv tshuaj rau xeev siab nyem thaum cev xeeb tub, kev tshawb fawb qhia tias 1 gram (1.000 mg) ntawm cov qhiav ib hnub twg muaj kev nyab xeeb.
Qhov no yog ib qho khoom noj hauv tsev ua los ntawm 1 teaspoon (5 grams) ntawm grated qhiav hauv paus. qhiav tshuaj yejnws sib raug rau.
Cov kev tshawb fawb tsis pom muaj kev sib koom ua ke ntawm kev noj cov qhiav thaum cev xeeb tub thiab yug ntxov ntxov, tseem yug me nyuam, yug me nyuam qis, lossis lwm yam teeb meem.
Txawm li cas los xij, cov poj niam cev xeeb tub uas nchuav menyuam, los ntshav los ntawm qhov chaw mos lossis cov teeb meem ntshav txhaws yuav tsum zam cov khoom siv qhiav.
feem ntau nyob rau hauv ntau qhov ntau haus ginger tshuaj yej Tej zaum yuav ua rau muaj kev phiv tsis zoo rau qee tus neeg. Cov no yog cov teeb meem xws li kub siab thiab roj. Ginger tshuaj yej Yog tias koj ntsib cov tsos mob no thaum haus, txo qhov koj haus.
Ginger Tea Recipe Thaum cev xeeb tub
Koj tuaj yeem siv cov qhiav qhuav los yog tshiab los ua cov tshuaj yej hauv tsev.
Ntxiv 1 teaspoon (5 grams) ntawm sliced los yog grated raw Ginger hauv paus rau dej kub, dilute cov tshuaj yej nrog dej yog hais tias cov qhiav tsw muaj zog heev.
Xwb, koj tuaj yeem ncuav dej kub hla lub hnab ntim tshuaj yej qhuav thiab cia nws khov rau ob peb feeb ua ntej haus nws.
Txhawm rau kom tsis txhob hnov qab xeev siab qhiav tshuaj yejrau slow.
Cov teebmeem ntawm Ginger Tea
- Ginger tshuaj yej tuaj yeem ua rau tsis xis nyob thiab insomnia.
- Cov neeg mob Gallstone qhiav tshuaj yej yuav tsum tsis txhob haus.
- Tsis txhob haus cov tshuaj yej qhiav ntawm lub plab khoob vim nws tuaj yeem ua rau mob plab.
- Kev siv tshuaj ntau dhau tuaj yeem ua rau raws plab, xeev siab, xeev siab thiab kub siab.
Cov Ntawv Koj Yuav Tsum Nyeem
