Turmeric Tea yog dab tsi, Yuav Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Turmeric yog ib hom tshuaj ntsuab uas tau siv rau hauv cov tshuaj suav thiab Indian tshuaj rau ntau txhiab xyoo thiab tau siv ntau txoj hauv kev. turmeric tshuaj yej kuj yog ib txoj kev siv tshuaj ntsuab no.

Hauv cov ntawv no "Dab tsi yog turmeric tshuaj yej zoo rau", "thaum twg yuav haus turmeric tshuaj yej", "yuav ua li cas brew turmeric tshuaj yej", "Dab tsi yog cov txiaj ntsig ntawm turmeric tshuaj yej" Cia peb teb koj cov lus nug.

Turmeric Tea yog dab tsi?

turmeric tshuaj yejNws yog ib qho dej haus uas siv cov hauv paus turmeric los yog turmeric hmoov. Turmeric yog steeped nyob rau hauv ib khob dej kub, uas yuav pab txhim khu lub tsw thiab noj zaub mov profile ntawm resulting tshuaj yej. Cov tshuaj yej turmeric tshiab tuaj yeem ua ke nrog lwm cov khoom xyaw xws li kua txob, txiv qaub, zib ntab, qhiav.

Txoj kev yooj yim tshaj plaws, yooj yim tshaj plaws thiab zoo tshaj plaws los haus turmeric turmeric tshuaj yej yog haus.

Dab tsi yog Tus Nqi Khoom Noj ntawm Turmeric Tea?

turmeric tshuaj yejNws yog tsim los ntawm soaking hauv av, freshly sliced ​​​​los yog grated turmeric nyob rau hauv dej kub li 10-15 feeb. Ib khob ua nrog ib teaspoon ntawm av turmeric turmeric tshuaj yejNws cov khoom noj khoom haus yog raws li nram no:

Calorie ntau ntau: 8

Protein: ib gram

yog '0 g

Carbs: 1 grams

Fiber: 0 grams

Yog ': 0 g

Turmeric kuj muaj:

Vitamin B3

Vitamin B6

C vitamin

calcium

tooj liab

Mangas Yaj

hlau

poov tshuaj 

zinc

Hauv paus nws tus kheej muaj flavonoids, beta-carotene thiab curcumin. Tag nrho cov no muaj zog antioxidants muab ntau yam txiaj ntsig kev noj qab haus huv, xws li txo qhov mob thiab tiv thaiv kab mob ntev.

Cov txiaj ntsig ntawm Turmeric Tea yog dab tsi?

Txo qhov mob

Kov TxwvNtau pua txoj kev tshawb fawb tau ua tiav ntawm curcumin, ib qho tshuaj tiv thaiv kab mob uas pom hauv Nws cov cuab yeej tiv thaiv kab mob ua rau turmeric kho zoo rau kev mob caj dab thiab cov tsos mob gout.

Pab hauv kev kho mob qog noj ntshav

Curcumin hauv turmeric tau raug pov thawj tias muaj kev tiv thaiv mob qog noj ntshav. Nws tau pom tias muaj txiaj ntsig zoo tshaj plaws rau kev mob plab, tawv nqaij, lub mis thiab mob plab hauv kev tshawb fawb.

Tsis tas li ntawd, cov khoom antioxidant ntawm curcumin txo qhov o thiab mob, uas feem ntau cuam tshuam nrog mob qog noj ntshav.

Qee cov kev tshawb fawb kuj qhia tias curcumin tuaj yeem ua rau kev kho mob zoo dua. Txawm tias qhov nthuav ntxiv yog qhov kev xaiv ntawm curcumin - ntau qhov kev tshawb fawb tau pom tias qhov sib xyaw tsuas yog tsom rau cov qog nqaij hlav cancer, ua rau cov hlwb noj qab haus huv tsis cuam tshuam.

Pab kho mob ntshav qab zib

Kev tshuaj xyuas xyoo 2013 ntawm ntau cov kev tshawb fawb sau tseg tias curcumin hauv turmeric tuaj yeem txo cov ntshav qabzib thiab txo ntau yam mob ntshav qab zib. 

turmeric tshuaj yejNws stabilizes ntshav qab zib, ua rau ntshav qab zib tswj tau.

Kho Alzheimer's disease

Alzheimer's mob hlwb; cuam ​​tshuam los ntawm kev ua rau mob, oxidative puas tsuaj thiab hlau toxicity. Cov no turmeric tshuaj yejNws tuaj yeem kho nrog curcumin hauv Ib txoj kev tshawb fawb hais tias curcumin kuj tseem tuaj yeem txhim kho kev nco thiab lub siab xav. 

Txhim khu kev tiv thaiv

Txhua hnub haus turmeric tshuaj yejtuaj yeem txhawb kev tiv thaiv kab mob los pab tiv thaiv kab mob thiab txhawb kev noj qab haus huv.

Qhov tseeb, kev tshawb fawb tau pom tias curcumin tuaj yeem txo qhov mob thiab tiv thaiv kab mob. oxidative kev nyuaj siab Nws qhia tias nws tuaj yeem tiv thaiv tau.

Tswj cov qib roj cholesterol

Ib tug tsiaj qauv luam tawm nyob rau hauv phau ntawv journal Atherosclerosis pom tau hais tias supplementing luav nrog turmeric extract txo qis "phem" LDL cholesterol thiab inhibited cholesterol oxidation, ob qho tib si yog cov tseem ceeb txaus ntshai rau kab mob plawv.

Ib yam li ntawd, ib txoj kev tshawb fawb tawm hauv Is Nrias teb pom tias noj cov tshuaj ntsiav uas muaj curcumin ob zaug ib hnub ua rau kev ua haujlwm endothelial zoo dua qub thiab muaj txiaj ntsig zoo rau atorvastatin, ib hom tshuaj siv los kho cov roj cholesterol siab thiab triglyceride. 

Muaj txiaj ntsig zoo rau lub plawv

Cov kev tshawb fawb pom tau tias curcumin tuaj yeem thim kab mob plawv. 

Cov teebmeem antioxidant ntawm cov compound tuaj yeem txo qhov kev pheej hmoo ntawm cov teeb meem hauv lub plawv sib txawv thiab tiv thaiv kev mob ntshav qab zib hauv lub plawv.

Curcumin kuj tau pom los ua kom muaj kev noj qab haus huv ntawm endothelium, hauv ob sab phlu ntawm cov hlab ntsha. Txij li thaum endothelial tsis ua haujlwm yog qhov ua rau mob plawv, curcumin plays lub luag haujlwm tseem ceeb ntawm no.

Qee qhov kev tshawb fawb tseem qhia tau tias curcumin tuaj yeem tiv thaiv cov hlab ntsha. Cov tshuaj muaj peev xwm txo cov sediment hauv cov hlab ntsha, yog li tiv thaiv kab mob plawv thiab mob plawv.

Slimming nrog turmeric tshuaj yej

Qhov hnyav nce ua rau cov nqaij rog nthuav dav, ua rau cov hlab ntsha tshiab tau tsim. 

Txawm li cas los xij, cov kev tshawb fawb pom tau tias kev noj curcumin tuaj yeem tiv thaiv kev tsim cov hlab ntsha. Qhov no txhais tau hais tias tsawg rog nce thiab nws thiaj li poob phaus.

Cleans lub siab

turmeric tshuaj yejCurcumin muaj txiaj ntsig zoo hauv kev ntxuav lub siab. Kev noj turmeric kuj tuaj yeem nce qib ntawm glutathione S-transferase, ib qho enzyme uas tiv thaiv daim siab ntawm oxidative kev nyuaj siab thiab kev puas tsuaj.

Qee qhov kev tshawb fawb hais tias curcumin tuaj yeem thim rov qab daim siab mob siab rau qee yam. Qhov no yog qhov tshwm sim ntawm cov tshuaj tiv thaiv antioxidant.

Yuav kho uveitis

Kuj hu ua qhov muag mob, qhov no yog ib qho ntawm cov mob degenerative ntawm lub qhov muag uas tuaj yeem cuam tshuam qhov muag. Txawm li cas los xij, xav tau kev tshawb fawb ntau ntxiv ua ntej cov lus xaus tuaj yeem kos.

Txo cov teeb meem pw tsaug zog

Txij li thaum curcumin tswj kev xav, nws kuj tseem siv tau los txhim kho kev pw tsaug zog. Curcumin noj kev ntxhov siabNws alleviates oxidative kev puas tsuaj thiab tiv thaiv oxidative puas. Cov no yog yam uas yuav ua rau muaj teeb meem pw tsaug zog.

Pab kho pob txuv

Cov antioxidants nyob rau hauv cov ntsiab lus ntawm curcumin, compound ntawm turmeric, ua hauj lwm zoo rau daim tawv nqaij. Vim turmeric tshuaj yej Kev haus dej muaj txiaj ntsig zoo rau daim tawv nqaij.

 Relieves mob pob qij txha

turmeric tshuaj yejIb qho ntawm cov txiaj ntsig tseem ceeb ntawm kev mob caj dab rheumatoid yog nws lub peev xwm los txo qhov mob pob qij txha thiab kho cov tsos mob ntawm caj dab.

Ntxiv nrog rau nws cov tshuaj tiv thaiv kab mob, noj ib puas milligrams ntawm turmeric extract txhua hnub tau pom tias muaj txiaj ntsig zoo hauv kev txo qis kev sib koom tes nrog kev mob caj dab. rau mob caj dab turmeric tshuaj yejNws yog tsim los ntawm kev sib txuas cov qhiav nrog lwm cov tshuaj tiv thaiv kab mob xws li zib ntab los yog cinnamon.

Pab tswj kev chim siab plob tsis so tswj syndrome

Curcumin tau ntev tau siv rau hauv cov tshuaj ib txwm siv rau kev kho mob ntawm ntau lub plab zom mov.

Ntau qhov kev tshawb fawb tau pom tias curcumin tuaj yeem pab txo qhov mob uas cuam tshuam nrog lub plab zom mov thiab txhim kho lub neej zoo ntawm cov neeg mob.

Ib txoj kev tshawb fawb xyoo 2012 tau pom tias nyob rau hauv nas, curcumin pab txo lub sij hawm nws yuav siv sij hawm rau nws lub plab khoob mus rau hauv cov hnyuv.

Pab kho thiab tswj cov mob ntsws

Cov kws tshawb fawb xav tias cov tshuaj tiv thaiv kab mob thiab antioxidant ntawm curcumin tuaj yeem pab txo qis cov tsos mob ntawm cov mob ntsws ntev lossis ntev.

Yuav Ua Li Cas Turmeric Tea?

Nrog turmeric hmoov turmeric tshuaj yej Koj tuaj yeem npaj. Koj tuaj yeem siv turmeric cag rau qhov no. Thov turmeric tshuaj yej npaj:

Turmeric Tea Recipe

- Ntxiv 1 teaspoon ntawm turmeric mus rau plaub khob ntawm boiled dej.

- Boil qhov sib tov rau kaum feeb.

– Lim cov tshuaj yej rau hauv ib khob thiab cia nws txias.

Yuav ua li cas turmeric tshuaj yej yuav tsum tau noj?

Koj muaj peev xwm ntxiv ib co zib mu rau tshuaj yej kom qab zib tshuaj yej. Zib ntab kuj muaj cov khoom tiv thaiv kab mob uas muab cov txiaj ntsig ntxiv. Koj tuaj yeem ntxiv qee cov kua txob dub los yog txiv qaub los yog kua txiv hmab txiv ntoo rau cov tshuaj yej.

ntawm kev ua lag luam instant turmeric tshuaj yej Nws yog muag nyob rau hauv daim ntawv ntawm ib lub hnab tshuaj yej. Qhov no turmeric tshuaj ntsuab tshuaj yejKoj tuaj yeem siv nws rau practicality.

Thaum twg los haus turmeric tshuaj yej?

turmeric tshuaj yej Tsis muaj ntaub ntawv hais txog lub sijhawm twg ntawm hnub koj yuav tsum haus. Txawm li cas los xij, koj yuav tsum paub qhov teeb meem ntawm cov tshuaj yej no thiab txiav txim siab lub sijhawm thiab tus nqi rau koj tus kheej.

Dab tsi yog qhov teeb meem ntawm Turmeric Tea?

Txawm hais tias nws muaj cov khoom siv tshuaj, rau qee tus neeg turmeric tshuaj yej phiv tej zaum yuav muaj.

Teeb meem thaum cev xeeb tub thiab pub niam mis

thaum cev xeeb tub, turmeric tshuaj yej tuaj yeem txhawb lub tsev menyuam. Tsis muaj ntaub ntawv txaus txog turmeric thiab pub niam mis. Yog li ntawd, tsis txhob siv nws nyob rau hauv ob rooj plaub.

teeb meem gallbladder

Turmeric tuaj yeem ua rau muaj teeb meem gallbladder. Tsis txhob siv yog tias koj muaj pob zeb lossis lwm yam teeb meem nrog lub gallbladder.

Mob ntshav qab zib

ntsig txog ntshav qab zib turmeric tshuaj yej pab Txawm li cas los xij, nws raug pom zoo kom noj hauv kev sab laj nrog kws kho mob, vim tias nws txo qis ntshav siab hauv qee cov neeg mob ntshav qab zib.

Kev xeeb tub

Turmeric tuaj yeem txo cov phev suav hauv cov txiv neej thaum noj qhov ncauj. Qhov no kuj cuam tshuam rau fertility.

hlau tsis muaj peev xwm

Turmeric tuaj yeem cuam tshuam nrog kev nqus hlau. Vim, hlau tsis muaj peev xwm Cov neeg nrog nws yuav tsum tau ceev faj.

Teeb meem thaum phais

Turmeric tuaj yeem ua rau cov ntshav txhaws qeeb, yog li koj yuav tsum tsis txhob haus nws tsawg kawg ob lub lis piam ua ntej kev phais.

Vim li ntawd;

turmeric tshuaj yej, Nws yog txoj kev qab tshaj plaws los haus cov nroj tsuag tshuaj no. Nws kuj muab ntau yam txiaj ntsig. Txawm li cas los xij, nws kuj tuaj yeem ua teeb meem rau qee tus neeg.