Cov txiaj ntsig me me ntawm chickpeas, Cov vitamins twg nyob hauv chickpeas?

Qhov ncauj-watering nrog nws cov tsw, enchanting peb nrog cov ntxhiab uas tuaj rau peb lub qhov ntswg thaum raug roasted. cov txiaj ntsig ntawm chickpeas koj puas paub?

Ci qaib qusMuaj ntau ntau yam ntawm. Feem ntau siv ntau yam dawb thiab daj chickpeas. Nyob rau hauv xyoo tas los no, ntau yam ntawm chocolate mus rau cov kua ntses tau pom lawv qhov chaw hauv khw.

Thawj qhov xav tau los ntawm Middle East ci nqaij qaibmuaj keeb kwm ntawm 7000 xyoo. “chickpea yog dab tsi?Rau cov neeg nug ci nqaij qaiblub nqaij qaibCia peb hais tias nws yog tau los ntawm roasting hmoov. 

Cov menyuam yaus niaj hnub no tsis paub ntau, qhov kev lom zem tshaj plaws ntawm cov menyuam yaus hauv 90s yog qhov lawv yuav los ntawm lub khw muag khoom noj thiab noj. chickpea hmoovyog “Chickpea hmoovKuv tsis paub tias leej twg tuaj yeem noj tsis tau chob nws, tab sis nws yog khoom noj txom ncauj qab tshaj plaws ntawm peb cov menyuam yaus.

Ci qaib qusMuaj ntau cov txiaj ntsig los suav, cia peb ua ntej saib nws cov khoom noj khoom haus kom nkag siab zoo dua nws cov txiaj ntsig.

Khoom noj muaj txiaj ntsig ntawm chickpeas

Ci qaib quszaub protein ntau, hlau, Tooj, txiv ntseej, folate, phosphorusNws muaj cov vitamins A, C.

100 grams ntawm chickpeasNws cov khoom noj khoom haus yog raws li nram no:

• Calorie ntau ntau: 377
• Yog ': 38 g.
• Cov protein: 20 g.
• Yog ': 3,4 gr.
• Fiber 21,4g.
• poov tshuaj: 810 mg.
• Sodium: 25 mg.
• Calcium: 124 mg.

Cov txiaj ntsig ntawm Chickpeas yog dab tsi?

Ceev cov metabolism

• Ci qaib qus Nws accelerates cov metabolism thiab yog li pab txhawb kev hlawv calories.
• Nws pab kom poob phaus raws li nws ua rau koj xav tias puv sijhawm ntev.

Txo cov roj (cholesterol) phem

• Ntawm cov txiaj ntsig tseem ceeb ntawm chickpeas Nws sib npaug cov roj (cholesterol) hauv cov ntshav thiab txo qis cov roj (cholesterol) phem.
• Nrog rau qhov no feature, nws txo qhov kev pheej hmoo ntawm hardening thiab occlusion nyob rau hauv cov hlab ntsha.
• Tiv thaiv lub plawv thiab vascular noj qab haus huv; txo qhov kev pheej hmoo ntawm plawv nres, mob stroke thiab mob stroke.

teeb meem puas hlwb

• calciumNws tiv thaiv kev puas hlwb vim nws yog nplua nuj nyob rau hauv cov zaub mov tseem ceeb thiab cov vitamins xws li tooj liab, hlau, vitamins A, C, thiab E.
• Vim nws tiv thaiv cov hlab ntsha kev nyuaj siab, kev ntxhov siabNws yog qhov zoo rau kev puas siab puas ntsws loj xws li kev ntxhov siab thiab kev ntxhov siab.

mob hlwb

• Vim nws ua rau lub hlwb ua haujlwm ci nqaij qaibtxhim kho kev nco.
• Txij li thaum nws tswj cov txheej txheem pw tsaug zog, nws muaj txiaj ntsig zoo hauv kev daws teeb meem xws li tsis muaj peev xwm ua kom pom tseeb vim insomnia thiab nyuaj rau kev kawm.

txhawb kev tiv thaiv kab mob

• Ci qaib qusCov khoom noj xws li hlau, calcium, vitamin E, thiab vitamin C, uas muaj nyob rau hauv cov zaub mov, ua rau kom lub cev tiv thaiv thiab ntxiv dag zog rau lub cev.
• Yog li ntawd, nws tiv thaiv kab mob.

zoo rau digestion

• plab microbiotatxhim kho lub ci nqaij qaibtxhim kho digestion.
• Nws txhim kho plab thiab plab hnyuv noj qab haus huv thiab txo txoj kev pheej hmoo ntawm mob qog noj ntshav.
• Vim nws yog nplua nuj nyob rau hauv fiber ntau, nws muab qhov sib npaug ntawm cov txiaj ntsig thiab cov kab mob phem hauv cov hnyuv.
• Nws txo cov tsos mob ntawm cov kab mob xws li gastritis thiab reflux.

Txhim kho cov leeg thiab pob txha

• Ci qaib qushlau, calcium, poov tshuaj minerals xws li; tswj cov pob txha thiab cov leeg noj qab haus huv.
• Nws txo qhov kev pheej hmoo ntawm kev tsim cov pob txha pob txha, uas yuav tshwm sim tom qab hnub nyoog.
• Nws kuj muaj cov nyhuv analgesic rau cov leeg mob.

Kev tiv thaiv mob qog noj ntshav

• Ib qho ntawm cov zaub mov ntau tshaj plaws hauv chickpeas yog selenium. selenium nyob rau hauv roasted chickpeas kuj muaj. 
• Selenium ntxuav lub siab, tiv thaiv o.
• Vim qhov no feature, nws tiv thaiv cov qog nqaij hlav cancer los ntawm kev sib faib thiab kis thoob plaws hauv lub cev.

Lub plawv mob

• Ci qaib qus, nws muaj Vitamin B6Nws tiv thaiv lub plawv mob ua tsaug rau vitamin C, fiber ntau thiab potassium. 
• Nws txo qis cov roj cholesterol vim nws cov ntsiab lus fiber ntau. Cov roj (cholesterol) yog qhov txaus ntshai rau kab mob plawv.

Cov kua mis ntau ntxiv

• Ci qaib qus Nws txhim kho cov kua mis thiab nws qhov zoo.
• Nws ua lub luag haujlwm tseem ceeb hauv lub hlwb thiab lub cev kev loj hlob ntawm cov menyuam mos. folic acid Nws muaj.

Ntsuas ntshav qab zib

• Ci qaib qus balances ntshav qab zib, yog li nws pab cov neeg mob ntshav qab zib 
• Cov ntshav qab zib siab ua rau muaj kev pheej hmoo ntawm kev tsim ntshav qab zib.
• Ib txhais tes nyob rau hauv nruab nrab ntawm cov pluas noj kom tsis txhob cia li poob rau hauv cov ntshav qab zib ci nqaij qaib Koj noj tau.

pob zeb raum

• Roasted nqaij qaib, tiv thaiv kev tsim cov pob zeb hauv lub raum.
• Nws pab txo cov pob zeb uas twb muaj lawm. 

Qhov muag noj qab haus huv

• Ci qaib qusVitamins A thiab C, uas muaj nyob rau hauv cov khoom, yog qhov zoo rau qhov muag tsis pom kev los ntawm kev tiv thaiv qhov muag.
• Nws muaj txiaj ntsig cataracts thiab ua rau muaj peev xwm pom kev hmo ntuj.

Muab lub zog

• Ci qaib qus Nws muab lub zog rau lub cev nrog nws cov khoom noj khoom haus nplua nuj.

Txhim kho kev pw tsaug zog zoo

• Ci qaib qusamino acids pom nyob rau hauv tryptophan thiab serotonin pab kom pw tsaug zog.

Cov txiaj ntsig ntawm chickpeas rau daim tawv nqaij

• Ci qaib qus vitamin C, Vitamin E Txij li thaum nws yog ib qhov chaw ntawm manganese thiab manganese, nws tiv thaiv daim tawv nqaij los ntawm sab nraud influences.
• Nws txo cov nyhuv ntawm teeb meem rays ntawm lub hnub.
• Nws purifies daim tawv nqaij los ntawm cov cell tuag.
• Nws ntxuav cov tawv nqaij kom tob.
• Nws txo wrinkles thiab kab ntawm daim tawv nqaij. Nws muab cov tawv nqaij zoo li hluas.
• Nws pab cov qhov txhab ntawm daim tawv nqaij kom zoo nyob rau lub sijhawm luv.

Cov txiaj ntsig ntawm chickpeas rau cov plaub hau

• Ci qaib qusNws ntxuav cov pores ntawm tawv taub hau thiab accelerates plaub hau kev loj hlob.
• Cov plaub hau poobyam zoo. 
• Nrog nws cov ntsiab lus vitamin E, nws moisturizes thiab nourishes cov plaub hau.
• Tiv thaiv kev sib cais ntawm cov plaub hau.

Qhov txawv ntawm daj thiab dawb chickpeas

dawb chickpeas, daj chickpeasNws muaj roj cov ntsiab lus tsawg dua Vim tias hom chickpeas siv hauv nws cov khoom sib txawv.

Dawb chickpeasyog qis hauv calories. Yog li ntawd, nyob rau hauv cov txheej txheem slimming Dawb chickpeas Nws raug pom zoo.

chickpea ua li cas?

Ci qaib qusNws yog daim ntawv ntawm chickpeas tig mus rau hauv neeg rau. Tig chickpeas rau chickpeas yog txheej txheem uas yuav tsum tau ua siab ntev. Feem ntau ua chickpeas Cov theem yog raws li nram no:

• Ci qaib qus Chickpeas qhuav nyob rau hauv ib lub qhov cub hluav taws kub.
• Qhuav chickpeas yog khaws cia rau hauv hnab rau 3 hnub.
• Cov chickpeas tos dhau los ntawm cov txheej txheem ziab dua.
• Tom qab theem no, nws yog khaws cia rau hauv lub hnab dua thiab moistened.
• Nyob rau hauv lub xeem theem, ziab yog ua dua thiab cov chickpeas raug cais tawm ntawm lawv lub plhaub.
• Chickpeas cais los ntawm lawv cov plhaub taum nrog cov ntses los yog tsuas yog salted thiab noj raws li ceev.

Dab tsi yog qhov teeb meem ntawm chickpeas?

Ci qaib qus Nws yog cov txiv ntoo muaj txiaj ntsig, tab sis qee qhov kev mob tshwm sim tuaj yeem tshwm sim thaum noj ntau dhau. 

• Cov neeg uas nkag siab txog chickpeas yuav muaj kev phiv xws li plab plab, cem quav, thiab plab zom mov.
• Kev noj ntau dhau ntawm gallstones, raum pob zeb lossis txawm tias goutNws tuaj yeem ua rau

Feem ntau ib los yog ob txhais tes ib hnub twg ci nqaij qaib siv. Yog tias koj tseem muaj kev phiv tshuaj, tsis txhob haus nws.