Folic Acid yog dab tsi? Folic Acid Deficiency thiab Tej Yam Yuav Tsum Paub

Folic acid yog lwm lub npe rau vitamin B9. ib tug dej-soluble vitamin Nws yog daim ntawv hluavtaws ntawm folate. Folic acid txawv ntawm ntuj folate. Peb lub cev hloov nws mus rau hauv daim ntawv nquag ua ntej siv nws.

Tsawg folate hauv cov ntshav ua rau muaj kev pheej hmoo ntawm kev yug menyuam thiab tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li kab mob plawv, mob stroke thiab txawm tias qee cov qog nqaij hlav. Txawm li cas los xij, muaj qee qhov tsis zoo rau kev noj cov folate ntau dhau los ua cov tshuaj folic acid ntxiv. 

Folate yog dab tsi?

Folate yog qhov tshwm sim ntawm cov vitamin B9. Nws lub npe yog muab los ntawm Latin lo lus "folium" lub ntsiab lus nplooj. Nplooj nplooj yog cov khoom noj zoo tshaj plaws ntawm folate.

Folate hloov mus rau 5-MTHF hauv plab hnyuv ua ntej nws nkag mus rau hauv cov hlab ntsha.

Folic acid yog dab tsi?

Folic acid yog ib qho ruaj khov, tsim qauv ntawm vitamin B9. Nws tsis pom muaj nyob hauv cov khoom noj. Nws yog feem ntau ntxiv rau cov khoom noj ua tiav. Nws yog siv nyob rau hauv multivitamin-mineral tshuaj.

Ua ntej peb lub cev siv nws, nws hloov nws mus rau hauv cov vitamin B5, hu ua 9-MTHF. Qhov no yog txheej txheem plaub-kauj ruam uas yuav tsum muaj ntau cov enzymes hu ua MTHFR.

Qee tus neeg muaj kev hloov caj ces uas ua rau lawv cov enzymes MTHFR tsis zoo ntawm kev hloov folic acid rau 5-MTHF. Qhov no ua rau muaj cov folic acid nyob rau hauv cov ntshav. Qhov no tuaj yeem ua rau tsis muaj zog tiv thaiv kab mob, txo lub hlwb ua haujlwm, thiab kev loj hlob sai ntawm cov qog nqaij hlav uas twb muaj lawm.

Cov neeg uas muaj MTHFR kev hloov pauv yuav tsum tsis txhob noj ntau ntawm folic acid. Hloov chaw, siv cov tshuaj ntxiv uas muaj 5-MTHF.

Qhov txawv ntawm Folate thiab Folic Acid

Folic acid thiab folate yog ntau hom vitamin B9. Folate yog lub ntuj tsim ntawm vitamin B9. Folic acid yog cov khoom siv hluavtaws ntawm vitamin B9. Nws yog siv rau hauv cov tshuaj ntxiv.

Lub digestive system converts folate mus rau hauv lub biologically active daim ntawv ntawm vitamin B9. Qhov no hu ua 5-MTHF. Txawm li cas los xij, qhov no tsis yog qhov teeb meem nrog folic acid. Folic acid hloov mus rau 5-MTHF hauv daim siab lossis lwm yam ntaub so ntswg, tsis nyob hauv plab hnyuv. 

Yog li cov txheej txheem tsis zoo li ntawd. Kev ua haujlwm thiab kev hloov pauv ntawm cov enzyme raug txo qis hauv cov neeg uas muaj kev hloov pauv hauv cov enzyme uas hloov mus rau 5-MTHF.

Yog li ntawd, kev noj cov tshuaj folic acid yuav siv sij hawm ntau rau lub cev los hloov nws mus rau 5-MTHF. Qhov no tso cai rau unmetabolized folic acid mus tsub zuj zuj.

Qhov no yog qhov teeb meem tiag tiag tshwm sim. Txawm tias ib koob tshuaj me me ntawm 200 mcg ntawm folic acid nyob rau ib hnub yuav tsis tau tag nrho metabolized kom txog rau thaum koob tshuaj ntxiv. Qhov no ua rau cov qib siab ntawm unmetabolized folic acid hauv cov hlab ntsha. Nws tuaj yeem ua rau ntau yam tsos mob thiab cov kev mob tshwm sim hauv qee tus neeg, suav nrog kev nyuaj siab, ntxhov siab, ntxhov siab, insomnia, thiab pw tsaug zog.

Cov txiaj ntsig ntawm Folic Acid

Tiv thaiv cov hlab ntsha neural

• Cov qib folate qis hauv thawj lub lim tiam ntawm cev xeeb tub tuaj yeem ua rau cov hlab ntsha neural tsis xws luag hauv cov menyuam mos, xws li malformations ntawm lub hlwb, qaum, lossis qaum qaum.
• Cov kev tsis zoo no muaj tsawg heev hauv cov menyuam yaus ntawm cov poj niam ntxiv nrog folic acid ua ntej thiab thaum cev xeeb tub.

Tiv thaiv mob qog noj ntshav

• Kev noj ntau ntawm folate tiv thaiv qee yam mob qog noj ntshav xws li lub mis, plab hnyuv, ntsws thiab pancreas. Qhov no yog vim folate lub luag haujlwm hauv kev qhia cov noob.
• Qee cov kws tshawb fawb xav tias cov folate tsawg yuav ua rau muaj kev cuam tshuam ntawm cov txheej txheem no. Hauv lwm lo lus, kev loj hlob ntawm tes tsis zoo ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav.
• Tab sis nyob rau hauv cov ntaub ntawv ntawm cov qog nqaij hlav uas twb muaj lawm los yog qog nqaij hlav, kev noj cov folate siab tuaj yeem ua rau cov qog loj hlob.

Txo cov qib homocysteine ​​​​

• Txaus folate txo cov qib homocysteine ​​​​, ib qho inflammatory molecule txuas rau txoj kev loj hlob ntawm cov kab mob plawv.
• homocysteine ​​​​, methionine hloov ua lwm yam molecule hu ua Tsis muaj folate txaus, qhov kev hloov pauv no qeeb thiab qib homocysteine ​​​​ nce.

Tiv thaiv kab mob plawv

• Siab homocysteine ​​​​hauv cov ntshav ua rau muaj kev pheej hmoo ntawm kab mob plawv. 
• Folic acid yog ib qho ntawm cov khoom noj uas muaj txiaj ntsig zoo rau kev kho mob.
• Folic acid kuj txo qhov tuab ntawm cov hlab ntsha, uas tuaj yeem tiv thaiv atherosclerosis.

Kho anemia hauv poj niam thiab menyuam yaus

• Folic acid pab tsim cov qe ntshav liab tshiab (RBCs). Cov qe ntshav liab nqa oxygen thoob plaws hauv lub cev. Yog tias lub cev tsis tsim cov qe ntshav liab txaus, megaloblastic anemia tuaj yeem tsim.
• Cov poj niam uas tsis muaj folic acid yog 40% feem ntau yuav ua rau mob ntshav qab zib ntau dua li lawv cov khub. Deficiency inhibits DNA synthesis.
• RBCs yog tsim nyob rau hauv cov pob txha pob txha uas tus nqi ntawm cell division yog siab heev. Yog tias folate tsis txaus, cov hlwb progenitor tsuas yog faib tab sis cov khoom siv caj ces tsis tuaj yeem.
• Qhov no ua rau kom muaj qhov ntim ntawm intracellular. Tab sis cov khoom siv caj ces tsis nce. Yog li ntawd, cov qe ntshav liab tshwm o, ua rau megaloblastic anemia.
• Noj cov tshuaj folic acid txo cov ntshav qab zib.

Qhov tseem ceeb thaum cev xeeb tub thiab yug menyuam

• Folate muaj lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev loj hlob ntawm fetus, vim nws yog ib qho tseem ceeb rau DNA thiab protein synthesis. Yog li, qhov kev thov rau folate nce hauv cov poj niam cev xeeb tub.
• Lub neural raj yog ib qho ntawm cov qauv ntxov tshaj plaws los tsim. Cov qauv no yog tiaj tus thaum xub thawj tab sis pwm rau hauv lub raj tsuas yog ib hlis tom qab xeeb tub. Lub neural raj tsim rau hauv lub hlwb thiab tus txha caj qaum.
• Yog tsis muaj folic acid txaus, cov hlwb nrog cov qauv no tsis tuaj yeem loj hlob zoo. Metamorphosis ntawm lub raj no mus rau tus txha nraub qaum thiab lub hlwb tseem ua tsis tiav. Qhov no ua rau neural tube defects.
• Tsis tas li ntawd, folic acid supplementation tiv thaiv kev yug ntxov ntxov. Nws kuj tiv thaiv tej yam mob xws li nchuav menyuam thiab yug menyuam.

Pab tswj cov mob polycystic zes qe menyuam

• PCOS (polycystic zes qe menyuam syndrome) cuam tshuam tsawg kawg 10-15% ntawm cov poj niam uas muaj hnub nyoog me nyuam.
• Nws yog kho nrog tshuaj hormonal, hloov txoj kev ua neej, thiab kev noj haus. 
• Cov poj niam nrog PCOS yuav tsum tau txais ntau cov folic acid, vitamins D, C thiab B12, fiber, calcium, potassium, magnesium thiab zinc.

Tiv thaiv cov plaub hau poob

• Folate pab tsim cov qe ntshav liab. Nws yooj yim thauj cov pa oxygen mus rau lub cev. Tib yam muaj tseeb rau cov plaub hau tsim cov ntaub so ntswg.
• Folate txhawb kev loj hlob ntawm cov plaub hau follicle hlwb. Nws tiv thaiv qhov ntxov ntxov greying ntawm cov plaub hau thiab tswj kev ua haujlwm ntawm cov qog sebum hauv tawv taub hau.

Txo cov teebmeem ntawm kev nyuaj siab thiab kev ntxhov siab 

• Mob hnyav thiab ntev-ntev qis qis folate hauv lub cev kev nyuaj siab ve kev ntxhov siab ua rau muaj kev tawm tsam.
• Yog li ntawd, noj folic acid txo cov teebmeem ntawm cov kab mob no.

Txhim kho lub raum ua haujlwm

• Homocysteine ​​​​tau tshwm sim hauv 85% ntawm cov neeg mob uas mob raum mob. Qhov no tshwm sim vim lub raum tsis ua haujlwm. Qhov tsub zuj zuj qhia tias lub plawv thiab lub raum tsis zoo.
• Ib txoj hauv kev los tswj homocysteine ​​​​buildup yog noj cov tshuaj folic acid ntxiv. 
• Folic acid yog qhov tseem ceeb hauv kev hloov pauv ntawm homocysteine ​​​​ mus rau methionine. Yog tias folate tsis txaus, tsis muaj kev hloov pauv txaus thiab homocysteine ​​​​cov qib nce. Yog li ntawd, nws cuam tshuam rau lub raum.

Nce fertility nyob rau hauv cov txiv neej

• Folate metabolism tsis zoo los yog tsis muaj peev xwm ua rau txiv neej infertility. 
• Folate muaj lub luag haujlwm tseem ceeb hauv DNA synthesis thiab methylation, ob kauj ruam tseem ceeb rau spermatogenesis.
• Hauv ib txoj kev tshawb fawb, tus txiv neej loj subfertile tau muab zinc sulfate (26 mg) thiab folic acid (66 mg) txhua hnub rau 5 lub lis piam. Muaj 74% nce hauv tag nrho cov phev suav. Nws kuj tau raug sau tseg tias qib zinc muaj qhov cuam tshuam ncaj qha rau kev nqus thiab metabolism ntawm folate noj.

Cov txiaj ntsig ntawm folic acid rau daim tawv nqaij

Cov vitamin no muaj txiaj ntsig tseem ceeb rau daim tawv nqaij.

Tiv thaiv los ntawm tshav ntuj puas

• Overexposure rau lub hnub ua rau cov DNA puas nyob rau hauv daim tawv nqaij hlwb. Qhov no ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij. 
• Folic acid txhawb txoj kev loj hlob ntawm cov tawv nqaij noj qab haus huv, uas tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav.

Tiv thaiv kev laus ntxov ntxov ntawm daim tawv nqaij

• Folic acid txo cov teebmeem ntawm kev laus ntxov ntxov raws li nws pab txhawb kev loj hlob ntawm cov tawv nqaij noj qab haus huv. 
• Nws tshwj xeeb tshaj yog pab tiv thaiv wrinkles thiab kab zoo. 
• Nws kuj tseem ua rau cov collagen ntau lawm, uas ua rau cov tawv nqaij nruj.

Tiv thaiv pob txuv

• Kev pom zoo 400 mcg folic acid noj txhua hnub yuav pab ntxuav lub cev. 
• Vitamin B9 muaj cov nyhuv antioxidant uas ua haujlwm kom txo qis oxidative kev ntxhov siab hauv daim tawv nqaij.
• Nws txo cov pob txuv tsim.

Muab daim tawv nqaij zoo glow

• Folic acid nourishes daim tawv nqaij thiab muab nws ib tug noj qab nyob zoo glow.

Cov txiaj ntsig ntawm folic acid rau cov plaub hau

• Folate pab metabolize protein, rog, thiab carbohydrates. Nws pab txhawb kev nqus ntawm cov as-ham sib txawv hauv tib neeg lub cev. Ua li no, cov hauv paus plaub hau tau txais cov khoom noj uas lawv xav tau los ntawm cov zaub mov noj.
• Nws pab nyob rau hauv kom zoo synthesis ntawm DNA nucleotides thiab amino acids. Cov no pab txhawb cov plaub hau los ntawm kev ntxiv dag zog rau cov follicles. Nws muab ci rau cov plaub hau.
• Folic acid tsis muaj peev xwm ua rau cov tawv nqaij dawb ntxov ntxov. Cov plaub hau tsis muaj xim tshwm sim los ntawm cov txheej txheem hu ua megaloblastic anemia, uas tsim cov qe ntshav liab nce txawv txav. Kev noj folic acid tsis tu ncua yuav pab ua kom cov ntshav liab ntau dhau.
• Nws pab kom cov plaub hau loj hlob tuaj raws li nws accelerates cell faib.

Cov zaub mov twg muaj Folic Acid?

Vim tias folic acid yog hluavtaws, nws tsis tshwm sim hauv cov khoom noj. Nws feem ntau yog siv rau hauv cov tshuaj ntxiv. Cov khoom noj uas muaj folate muaj xws li:

mem tes

• mem tesNws yog qhov zoo tshaj plaws ntawm folate. 
• Piv txwv li, ib khob (177 grams) ntawm cov taum siav muaj 131 mcg ntawm folate.
• Ib khob (198 grams) ntawm lentils siav muaj 353 mcg ntawm folate.

Asparagus

• AsparagusNws muaj cov ntsiab lus ntawm cov vitamins thiab minerals xws li folate.
• Ib nrab khob (90-gram) noj ntawm asparagus siav muab txog 134 mcg ntawm folate.

qe

• qeNws yog ib qho khoom noj zoo uas ua rau nws yooj yim kom tau txais ntau yam tseem ceeb, suav nrog folate.
• Ib lub qe loj muaj 22 mcg ntawm folate, uas yog kwv yees li 6% ntawm koj qhov xav tau folate txhua hnub.

zaub ntsuab

• Zoo li spinach, kale, thiab arugula zaub ntsuabyog calories tsawg. Txawm li cas los xij, nws yog lub tsev khaws khoom ntawm ntau cov vitamins thiab minerals, suav nrog folate.
• Ib khob (30 grams) ntawm cov nqaij nyoos nyoos muaj 58.2 mcg ntawm folate, uas yog 15% ntawm qhov xav tau txhua hnub.

beet

• beet Nws yog nplua nuj nyob rau hauv ntau cov as-ham tseem ceeb. Nws muaj manganese, potassium thiab vitamin C uas peb lub cev xav tau.
• Nws kuj yog ib qho chaw zoo ntawm folate. Ib khob ib khob (148 grams) ntawm beets nyoos, muaj 136 mcg ntawm folate, muab txog 37% ntawm txhua hnub xav tau.

citrus txiv hmab txiv ntoo

• Ntxiv rau qhov ua kom qab, xws li txiv kab ntxwv, txiv kab ntxwv, txiv qaub thiab tangerine txiv qaub Nws yog nplua nuj nyob rau hauv folate.
• Ib lub txiv kab ntxwv loj muaj 55 mcg ntawm folate, uas yog kwv yees li 14% ntawm qhov xav tau txhua hnub.

Zaub pob qe

• Zaub pob qeNws tau ntim nrog ntau cov vitamins thiab minerals. Nws yog tshwj xeeb tshaj yog nyob rau hauv folate.
• Ib nrab khob (78-gram) noj ntawm Brussels sprouts siav muaj 47 mcg ntawm folate, uas yog kwv yees li 12% ntawm qhov xav tau txhua hnub.

zaub cob pob

• Broccoli muaj ntau cov vitamins thiab minerals tseem ceeb. 
• Ib khob (91 grams) ntawm broccoli nyoos muab txog 57 mcg ntawm folate, los yog li ntawm 14% ntawm qhov xav tau txhua hnub. 

Txiv ntseej thiab noob

• Ceev Ntxiv nrog rau qhov muaj qhov txaus siab ntawm cov protein, cov noob thiab cov noob tseem muaj fiber ntau thiab ntau cov vitamins thiab minerals uas lub cev xav tau.
• Kev noj cov txiv ntoo thiab cov noob txhua hnub pab ua kom tau raws li qhov xav tau folate.
• Tus nqi ntawm folate nyob rau hauv ntau yam txiv ntoo thiab noob txawv. 28 grams ntawm walnuts muaj li ntawm 28 mcg ntawm folate, thaum tib tus nqi ntawm flaxseed muab txog 24 mcg ntawm folate.

nqaij nyuj

• Nqaij nyuj daim siab yog ib qho ntawm feem ntau cov ntsiab lus ntawm folate muaj. Ib qho 85-gram ntawm cov nqaij nyug siav muaj 212 mcg ntawm folate.

Nplej noob

• 28 grams ntawm hom qoob mog muab 20 mcg ntawm folate, uas sib npaug li 78.7% ntawm qhov xav tau folate txhua hnub.

tsawb

• Muaj ntau ntau cov vitamins thiab minerals txiv tsawbtshwj xeeb tshaj yog nyob rau hauv folate. 
• Ib qho txiv tsawb nruab nrab muaj 23.6 mcg ntawm folate, uas yog 6% ntawm qhov xav tau txhua hnub.

avocado

• avocado Nws yog cov txiv hmab txiv ntoo sib txawv vim nws cov creamy zoo nkauj thiab noj qab nyob zoo cov ntsiab lus rog. Ntxiv nrog rau nws qhov tshwj xeeb tsw, nws yog ib qho zoo heev ntawm ntau cov as-ham tseem ceeb, suav nrog folate.
• Ib nrab ntawm cov avocado nyoos muaj 82 grams folate.

Folic Acid Deficiency yog dab tsi?

Folic acid deficiency yog qhov tsis txaus ntawm cov vitamin B9 (folate) uas cov ntshav xav tau ua haujlwm. Deficiency ua rau muaj ntau yam tsos mob thiab teeb meem.

Cov teeb meem dab tsi tuaj yeem tshwm sim vim tsis muaj folate?

Folic acid deficiency thaum cev xeeb tub

Kev tsis txaus thaum cev xeeb tub ua rau muaj teeb meem loj. Folate yog qhov tseem ceeb rau kev loj hlob ntawm tus menyuam hauv plab lub hlwb thiab qaum qaum. Kev tsis txaus ua rau muaj qhov tsis zoo thaum yug los hu ua neural tube defects. Neural tube defects muaj xws li cov mob xws li spina bifida thiab anencephaly.

Folic acid deficiency kuj ua rau muaj kev pheej hmoo ntawm placental abruption, ib qho mob uas cov placenta cais tawm ntawm lub tsev menyuam. Nws kuj ua rau tus menyuam yug ntxov ntxov lossis muaj qhov hnyav thaum yug los. Cov kev tshawb fawb kuj tau pom tias cov folate qis thaum cev xeeb tub tuaj yeem ua rau muaj kev puas tsuaj rau tus menyuam.

Folate deficiency anemia

Nyob rau hauv cov ntaub ntawv ntawm deficiency, folate deficiency anemia tuaj yeem tshwm sim. Anemia tshwm sim thaum lub cev tsis muaj cov qe ntshav liab txaus. Lub cev xav tau cov qe ntshav liab kom nqa oxygen mus rau cov ntaub so ntswg. Folate deficiency anemia ua rau lub cev tsim cov qe ntshav liab loj loj uas tsis ua haujlwm zoo.

Lwm yam teeb meem ntawm folic acid deficiency muaj xws li:

• Kev xeeb tub
• qee cov qog nqaij hlav
• Kab mob plawv
• Kev Nyuaj Siab
• Kev nyuaj siab
• txo lub hlwb ua haujlwm
• Alzheimer tus kab mob

Cov tsos mob ntawm Folic Acid Deficiency

Ib qho ntawm thawj cov cim qhia ntawm folic acid deficiency yog qaug zog heev. Lwm cov tsos mob yog:

Cov tsos mob ntawm anemia

• Pallor
• Txog siav
• Kev chim siab
• Kiv taub hau

Cov tsos mob ntawm lub qhov ncauj

• Sensitive, liab nplaig
• qhov ncauj los yog qhov ncauj rwj 
• Txo kev xav ntawm saj

cov tsos mob neurological

• Poob nco
• nyuaj tsom
• clouding ntawm kev nco qab
• Teeb meem nrog kev txiav txim plaub ntug

Lwm cov tsos mob ntawm folic acid deficiency muaj xws li:

• Tsis muaj zog
• cov leeg tsis muaj zog
• Kev Nyuaj Siab
• poob phaus
• Zawv plab

Dab tsi ua rau folic acid deficiency?

Folic acid Qhov feem ntau ua rau qhov tsis txaus yog tsis noj zaub mov zoo thiab sib npaug. Lwm yam ua rau deficiency muaj xws li:

• Cov kab mob digestive system: Raws li qhov tshwm sim ntawm tus kab mob xws li Crohn's kab mob lossis kab mob celiac, lub plab zom mov tsis tuaj yeem nqus cov folic acid.
• Kev siv cawv ntau dhau: Cov neeg haus dej haus cawv qee zaum siv cawv tsis yog khoom noj. Yog li ntawd, lawv tsis tuaj yeem tau txais folate txaus.
• Overcooking txiv hmab txiv ntoo thiab zaub : Thaum overcooked, tshav kub tuaj yeem rhuav tshem cov folate tshwm sim hauv cov zaub mov.
• hemolytic anemia : Nws yog ntshav tsis txaus uas tshwm sim thaum cov qe ntshav liab raug rhuav tshem thiab hloov tsis tau sai txaus.
• qee yam tshuaj : Qee cov tshuaj tiv thaiv qaug dab peg thiab cov tshuaj ulcerative colitis tiv thaiv folate los ntawm kev nqus tau zoo.
• Lub raum dialysis: Txoj kev kho no, siv rau cov neeg mob raum tsis ua haujlwm, tuaj yeem ua rau tsis muaj folic acid.

Yuav kuaj xyuas folic deficiency li cas?

Kev tsis txaus yog kuaj nrog kev kuaj ntshav. Kev kuaj ntshav ntsuas tus nqi ntawm folate hauv cov ntshav. Qhov qis folate qhia tau tias tsis muaj peev xwm.

Kev kho mob Folic acid deficiency

Folate deficiency yog kho nrog folic acid supplementation. Cov neeg laus feem ntau xav tau 400 micrograms (mcg) ntawm folic acid txhua hnub. Tus kws kho mob yuav qhia koj tias yuav noj ntau npaum li cas.

Nws tseem yuav qhia koj kom noj zaub mov kom zoo thiab sib npaug. Nws yuav qhia koj kom noj zaub mov kom ntau, tshwj xeeb tshaj yog cov uas muaj folic acid.

Kev Xav Tau Folic Acid Txhua Hnub

Tus nqi ntawm folate koj xav tau txhua hnub nyob ntawm koj lub hnub nyoog thiab lwm yam. Cov neeg laus feem ntau yuav tsum tau txais 400 micrograms (mcg) ntawm folate ib hnub. Cov neeg uas cev xeeb tub yuav tsum noj cov tshuaj folic acid kom paub tseeb tias lawv tau txais folate txaus txhua hnub. Qhov nruab nrab txhua hnub pom zoo npaum li cas ntawm folate koj xav tau yog raws li hauv qab no:

Yog tias koj noj cov tshuaj uas cuam tshuam nrog kev nqus folate, koj yuav tsum tau noj cov tshuaj folic acid ntxiv.

Dab tsi yog cerebral folate deficiency?

Cerebral folate deficiency yog ib yam kab mob tsawg heev uas tshwm sim thaum muaj folate deficiency nyob rau hauv lub hlwb fetal. Cov me nyuam yug los nrog qhov tsis txaus no feem ntau tshwm sim thaum tseem me nyuam mos. Tom qab ntawd, nyob ib ncig ntawm 2 xyoos, nws maj mam pib poob nws txoj kev xav thiab kev txav mus los. Cov xwm txheej xws li kev puas hlwb, kev hais lus nyuaj, qaug dab peg, thiab kev sib koom tes nyuaj yuav tshwm sim. Cerebral folate deficiency yog tshwm sim los ntawm kev hloov gene.

Qhov txawv ntawm B12 thiab folate deficiency yog dab tsi?

Vitamin B12 thiab folate yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab DNA. Qhov tsis txaus ntawm ob qho tib si cov vitamins ua rau qaug zog, tsis muaj zog thiab tsis muaj zog. Tsis zoo li folate, vitamin B12 tsis pom hauv cov nroj tsuag. Nws yog tsuas yog pom nyob rau hauv nqaij, qe thiab khoom noj siv mis. Cov neeg tsis noj nqaij thiab vegans muaj kev pheej hmoo siab rau B12 tsis txaus. Kev tsis txaus vitamin B12 hnyav tuaj yeem ua rau muaj teeb meem xws li kev nyuaj siab, paranoia, delusions, nco tsis tau, urinary incontinence, poob saj thiab tsw.

Folic Acid Losses

Muaj qee qhov kev mob tshwm sim los saib xyuas thaum siv folic acid.

Tej zaum yuav npog qhov tsis muaj vitamin B12

• Kev noj tshuaj folic acid ntau Vitamin B12 deficiencytuaj yeem npog nws.
• Peb lub cev siv cov vitamin B12 los ua cov qe ntshav liab. Nws ua kom muaj kev ua haujlwm zoo tshaj plaws ntawm lub plawv, lub hlwb thiab lub paj hlwb.
• Yog tias cov vitamin B12 tsis txaus thiab tsis kho, lub hlwb lub peev xwm ua haujlwm ib txwm txo qis, ua rau cov hlab ntsha mus tas li. Qhov kev puas tsuaj no yog irreversible. Yog li ntawd, nws yog ib qho tseem ceeb kom kuaj xyuas qhov tsis muaj vitamin B12.
• Peb lub cev siv folate thiab vitamin B12 zoo sib xws. Hauv lwm lo lus, cov tsos mob zoo sib xws tau pom thaum muaj qhov tsis txaus ntawm ob qho tib si as-ham.
• Cov tshuaj Folic acid ua rau nws nyuaj rau kev kuaj pom qhov tsis muaj vitamin B12. Yog li ntawd, cov neeg uas muaj cov tsos mob xws li qaug zog, qaug zog, nyuaj siab thiab ua tsis taus pa yuav tsum tau kuaj xyuas lawv cov vitamin B12 qib.

Tej zaum yuav ua rau kom muaj hnub nyoog txog kev puas siab puas ntsws

• Kev noj cov folic acid ntau dhau tuaj yeem ua rau muaj hnub nyoog txog kev puas siab puas ntsws, tshwj xeeb tshaj yog cov neeg uas muaj vitamin B12 tsawg.

Tej zaum yuav qeeb lub hlwb kev loj hlob ntawm cov me nyuam

• Kev noj cov folate txaus thaum cev xeeb tub yog qhov tseem ceeb rau tus menyuam txoj kev loj hlob ntawm lub hlwb thiab txo qhov kev pheej hmoo ntawm malformations.
• Cov poj niam uas muaj hnub nyoog me nyuam yaus feem ntau raug txhawb kom noj tshuaj folic acid, vim tias ntau tus poj niam tsis tau txais folate txaus los ntawm zaub mov ib leeg.
• Tab sis folic acid ntau dhau Kev noj nws yuav ua rau kom cov tshuaj insulin tsis kam thiab ua rau lub hlwb qeeb hauv cov menyuam yaus.

Tej zaum yuav ua rau muaj feem mob qog noj ntshav 

• Lub luag haujlwm ntawm folic acid hauv kev mob qog noj ntshav yog ob npaug. Kev tshawb fawb qhia tias kev nthuav tawm cov hlwb noj qab haus huv kom txaus ntawm folic acid tuaj yeem tiv thaiv lawv los ntawm kev mob qog noj ntshav.
• Txawm li cas los xij, kev nthuav tawm cov qog nqaij hlav cancer rau cov vitamins tuaj yeem ua rau lawv loj hlob lossis kis tau.

Ua kom tiav;

Folic acid yog ib hom hluavtaws ntawm vitamin B9. Nws feem ntau siv rau hauv daim ntawv ntxiv los tiv thaiv folate deficiency. 

Txawm li cas los xij, folic acid tsis zoo ib yam li folate uas los ntawm cov khoom noj. Peb lub cev yuav tsum tau hloov nws mus rau daim ntawv 5-MTHF ua ntej siv nws.

Cov ntaub ntawv: 1