Cov plaub hau nyias tuaj yeem ua teeb meem loj rau qee tus neeg. Cov poj niam tshwj xeeb paub qhov tseem ceeb ntawm cov plaub hau tuab thiab noj qab nyob zoo. Txawm li cas los xij, ntau yam xws li kev laus, kev ntxhov siab, hormonal imbalances thiab caj ces yuav ua rau cov plaub hau thinning.
Vim li cas cov plaub hau ua thinner?
Hmoov zoo, nws muaj peev xwm tiv thaiv cov plaub hau thinning nrog txoj kev kho thiab kev saib xyuas zoo. Hauv tsab xov xwm no, peb yuav tham txog txoj hauv kev zoo los daws cov teeb meem ntawm cov plaub hau nyias thiab qhia qee cov kev daws teeb meem uas koj tuaj yeem siv los ua kom koj cov plaub hau tuab thiab noj qab haus huv.
Vim li cas cov plaub hau nyias?
Cov plaub hau zoo li nyias vim muaj ntau yam. Nov yog qee yam uas ua rau cov plaub hau thinning:
yam tseem ceeb ntawm caj ces
Cov plaub hau thinning yog ib qho mob uas tuaj yeem khiav hauv tsev neeg. Hereditary predisposition yuav ua rau cov hauv paus plaub hau tsis muaj zog thiab nyias.
hormonal hloov
Kev hloov tshuaj hormones tuaj yeem ua rau cov hauv paus plaub hau tsis muaj zog thiab cov plaub hau nyias. Piv txwv li, menopause, cev xeeb tub los yog thyroid mob Hormonal tej yam kev mob xws li yuav ua rau cov plaub hau thinning.
Kev nyuaj siab thiab kev xav
Kev ntxhov siab hnyav, kev tu siab lossis kev puas siab puas ntsws tuaj yeem cuam tshuam rau cov plaub hau kev noj qab haus huv thiab ua rau nws nyias.
Kev tu plaub hau yuam kev
Kev tu plaub hau yuam kev xws li tsis tsim nyog lossis ntau dhau ntawm cov plaub hau styling, nquag raug cua sov, thiab tshuaj kho mob kuj tuaj yeem ua rau cov plaub hau nyias.
Noj tsis txaus
Tsis muaj cov as-ham tsim nyog rau cov plaub hau noj qab haus huv tuaj yeem ua rau cov plaub hau thinning. Tshwj xeeb tshaj yog cov protein, hlau, zincKev noj zaub mov tsis txaus xws li B vitamins thiab omega-3 fatty acids tuaj yeem ua rau cov plaub hau noj qab haus huv. Ntxiv nrog rau cov xwm txheej no, kev laus, kev siv tshuaj, cov kab mob plaub hau thiab ib puag ncig kuj cuam tshuam rau cov plaub hau thinning.
Tej zaum nws yuav tsis ua tau rau cov plaub hau nyias nyias kom tuab dua. Cov plaub hau thinning feem ntau yog vim muaj caj ces, kev laus, kev hloov hormonal lossis teeb meem txog kev noj qab haus huv ntawm cov plaub hau. Txawm li cas los xij, nws muaj peev xwm txhim kho cov plaub hau zoo thiab ntom nrog kev tu plaub hau thiab kev noj qab haus huv ntawm cov plaub hau.
Dab tsi yog qhov zoo rau cov plaub hau Thinning?
Cov plaub hau thinning yog ib qho teeb meem ntawm ob leeg poj niam thiab txiv neej. Tab sis tsis txhob txhawj, muaj qee txoj hauv kev los ua kom tuab thiab ntxiv dag zog rau koj cov plaub hau. Nov yog cov hau kev uas yuav zoo rau cov plaub hau thinning:
Ua tib zoo saib koj cov zaub mov
Kev noj zaub mov kom zoo thiab sib npaug yog qhov tseem ceeb rau cov plaub hau noj qab haus huv. Cov zaub mov muaj protein ntau pab txhawb kev loj hlob ntawm cov plaub hau. Tsis tas li ntawd, cov as-ham xws li hlau, zinc thiab omega-3 fatty acids kuj tseem ceeb rau cov plaub hau noj qab haus huv.
Moisturize koj tawv taub hau
Ua kom tawv taub hau moist pab kom cov hauv paus plaub hau noj qab haus huv thiab tiv thaiv cov plaub hau poob. Koj tuaj yeem moisturize koj cov tawv taub hau los ntawm kev siv tshuaj zawv plaub hau moisturizing thiab txias.
Siv cov roj ntuj
txiv maj phaub roj, txiv roj roj, jojoba yog'i Cov roj ntuj xws li moisturize ntawm tawv taub hau, nourish cov plaub hau thiab pab txo cov plaub hau poob. Koj tuaj yeem siv cov roj no rau koj cov tawv taub hau lossis sib tov nrog koj cov tshuaj zawv plaub hau.
Tsis txhob khi cov plaub hau kom nruj
Kev khi cov plaub hau kom nruj tuaj yeem ua rau cov plaub hau tsis muaj zog thiab ua rau nws tawg. Los ntawm kev tso nws xoob thiab ntuj, koj tuaj yeem txhawb txoj kev loj hlob zoo yam tsis muaj kev puas tsuaj rau cov hauv paus plaub hau.
Massage ntawm tawv taub hau
Maj mam zaws cov tawv taub hau txhawb cov hauv paus plaub hau thiab txhawb cov plaub hau kev loj hlob.
tswj kev ntxhov siab
Kev ntxhov siab ntev tuaj yeem ua rau cov plaub hau poob. Koj tuaj yeem siv cov tswv yim so xws li yoga, kev xav thiab kev tawm dag zog los tswj kev ntxhov siab. Tsis tas li ntawd, kev saib xyuas koj tus qauv pw tsaug zog thiab pw tsaug zog txaus kuj tseem ceeb rau cov plaub hau noj qab haus huv.
Koj tuaj yeem noj cov khoom noj khoom haus
BiotinNoj cov tshuaj uas txhawb cov plaub hau noj qab haus huv, xws li folic acid, keratin, pab ua kom cov plaub hau tuab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum sab laj tus kws kho mob ua ntej siv cov tshuaj no.
Siv tshuaj zawv plaub hau tshwj xeeb tiv thaiv plaub hau
Siv cov tshuaj zawv plaub hau tshwj xeeb uas pab tiv thaiv cov plaub hau tsis tuaj yeem pab kom cov plaub hau tuab thiab ntxiv dag zog rau cov plaub hau. Thaum xaiv cov tshuaj zawv plaub hau, xyuas nws cov khoom xyaw thiab xaiv qhov uas haum koj cov plaub hau xav tau.
Cov hau kev no feem ntau zoo rau cov plaub hau thinning. Nws yuav zoo rau kev sab laj nrog kws kho hniav lossis kws kho mob tshwj xeeb, tshwj xeeb tshaj yog tias koj cov plaub hau thinning teeb meem txuas ntxiv mus.
Kev tu plaub hau nyias
Kev tu plaub hau pab koj zoo dua los ntawm kev ua kom koj cov plaub hau noj qab nyob zoo, muaj zog thiab zoo-zoo. Koj tuaj yeem ua raws li cov kauj ruam no los tiv thaiv cov plaub hau thinning thiab txhim kho plaub hau noj qab haus huv:
1. Siv tshuaj zawv plaub hau zoo: Xaiv ib qho tshuaj zawv plaub hau me me thiab ntuj tsim nyog rau koj hom plaub hau. Koj tuaj yeem xaiv cov tshuaj zawv plaub hau uas muaj kev tiv thaiv plaub hau.
2. Massage koj cov tawv taub hau: Koj tuaj yeem ua kom cov ntshav ncig los ntawm maj mam zaws koj cov tawv taub hau thaum siv tshuaj zawv plaub hau. Qhov no nourishes cov plaub hau follicles thiab stimulates plaub hau kev loj hlob.
3. Txiav plaub hau tsis tu ncua: Tau txais koj cov plaub hau tsis tu ncua tiv thaiv qhov kawg ntawm kev tawg thiab kev puas tsuaj. Yog li koj cov plaub hau zoo li noj qab nyob zoo.
4. Siv lub tshuab cua txias: Koj tuaj yeem noj thiab muag koj cov plaub hau los ntawm kev siv lub tshuab txias nrog moisturizing thiab nourishing zog.
5. Tsis txhob siv cov khoom siv plaub hau: Nquag siv cov khoom siv plaub hau styling hnav tawm thiab ua rau koj cov plaub hau puas. Sim ua kom koj cov plaub hau zoo li qub li sai tau.
6. Noj qab nyob zoo: Kev noj qab haus huv zoo cuam tshuam rau koj cov plaub hau noj qab haus huv. Noj cov zaub mov uas muaj cov vitamins thiab minerals thiab haus dej kom ntau.
7. Siv daim npog ntsej muag thiab cov tshuaj pleev ib ce los txhawb cov hauv paus plaub hau: Cov plaub hau qhov ncauj qhov ntswg thiab serums tu koj cov hauv paus plaub hau, txhawb cov plaub hau tsim thiab ua rau koj cov plaub hau zoo li fuller.
Kev tu plaub hau yuav tsum tau ua raws li niaj zaus thiab nws yuav siv sij hawm ib pliag kom pom cov txiaj ntsig. Koj tuaj yeem ua rau koj cov plaub hau zoo dua los ntawm kev ua siab ntev thiab saib xyuas nws tsis tu ncua.
Yuav tiv thaiv cov plaub hau li cas?
Koj tuaj yeem siv cov hauv qab no los tiv thaiv cov plaub hau thinning:
1. Noj qab nyob zoo: Kev noj zaub mov zoo thiab sib npaug zoo cuam tshuam rau cov plaub hau noj qab haus huv. Kev noj cov zaub mov uas muaj cov vitamins thiab minerals pab ntxiv dag zog rau cov plaub hau.
2. Lub neej noj qab nyob zoo: Kev ntxhov siab, pw tsis txaus thiab kev ua neej tsis tu ncua ua rau cov plaub hau noj qab haus huv. Yog li ntawd, nws yog ib qho tseem ceeb rau kev tawm dag zog tsis tu ncua, zam kev ntxhov siab thiab pw tsaug zog txaus.
3. Kev tu plaub hau: Kev ntxuav cov plaub hau nrog cov tshuaj zawv plaub hau thiab cov khoom tu plaub hau thiab siv cov ntsej muag moisturizing thiab nourishing rau cov plaub hau tsis tu ncua txhawb cov plaub hau kev noj qab haus huv.
4. Txwv tsis pub siv cov cuab yeej siv plaub hau: Nquag siv cov cuab yeej siv plaub hau xws li tshuab ziab plaub hau, straighteners lossis curling irons ua rau cov plaub hau puas. Yog li ntawd, siv cov cuab yeej no tsawg li tsawg tau lossis xaiv cov plaub hau ntuj tsim los tiv thaiv cov plaub hau kev noj qab haus huv.
5. Nyob deb ntawm kev kho tshuaj: Kev kho tshuaj xws li cov plaub hau dyeing, perming lossis highlighting tuaj yeem ua rau cov plaub hau puas thiab ua rau cov plaub hau thinning. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau txo lossis kom tsis txhob muaj kev hloov pauv.
6. Txhawb kev loj hlob ntawm cov plaub hau ntuj: Tsis tu ncua khi lossis styling cov plaub hau nruj nreem ua rau cov plaub hau puas. Ib txwm tso tawm thiab so cov plaub hau tiv thaiv kev noj qab haus huv ntawm cov plaub hau.
7. Kho cov teeb meem kev noj qab haus huv: Yog tias muaj teeb meem kev noj qab haus huv hauv qab cov plaub hau thinning, nws yog ib qho tseem ceeb los kho cov teeb meem no. Hormonal balance disorders, teeb meem thyroid los yog vitamin deficiency cuam tshuam rau cov plaub hau noj qab haus huv. Yog li ntawd, koj yuav tsum sab laj nrog koj tus kws kho mob thiab tau txais kev kho mob tsim nyog.
Nco ntsoov, cov plaub hau nyias kuj tuaj yeem tshwm sim vim yog cov caj ces lossis qee yam mob xws li kev laus. Txawm hais tias nws tsis tuaj yeem tiv thaiv nws tag nrho hauv qhov no, koj tuaj yeem tiv thaiv koj cov plaub hau kev noj qab haus huv thiab ua kom cov txheej txheem thinning qeeb los ntawm kev siv cov txheej txheem saum toj no.
