Almond Mis yog dab tsi, Nws Ua Li Cas? Cov txiaj ntsig thiab khoom noj muaj nqis

almond mis nyuj Txawm hais tias nws paub los ntawm ib pawg me me hauv peb lub teb chaws, nws yog ib qho ntawm cov nroj tsuag nrov tshaj plaws siv hauv ntiaj teb.

Nws muaj calories tsawg. Ib khob muaj li ntawm 30 mus rau 60 calories, thaum tib lub mis nyuj muaj txog 150 calories.

Ib khob almond mis nyujCov mis nyuj muaj tsuas yog 1 gram ntawm carbohydrates thiab 3 grams roj, thaum nyuj cov mis nyuj muaj li 12 grams carbohydrates (feem ntau yog los ntawm qab zib) thiab 8 grams roj.

nyob rau hauv tsab xov xwm "Dab tsi yog cov txiaj ntsig thiab kev puas tsuaj ntawm almond mis", "yuav ua li cas kom tau almond mis", "qhov twg yog almond mis siv", "yuav ua li cas npaj almond mis", "dab tsi yog ua los ntawm almond mis nyuj" cov lus nug yuav teb.

Almond Mis yog dab tsi?

almond mis nyuj, almonds Nws tau los ntawm kev sib xyaw nrog dej thiab tom qab ntawd lim cov khoom tsim. Nws tuaj yeem ua tau los ntawm kev ntxiv dej rau almond roj.

Nws muaj ib tug qab ntxiag tsw thiab creamy kev ntxhib los mos zoo li ib txwm mis nyuj. Vim li no, nws yog ib qho kev xaiv nrov rau vegans thiab cov neeg uas muaj mis tsis haum.

Almond Mis Nutrition Value

Almond mis nyuj tsis tshua muaj calories piv rau lwm yam khoom noj siv mis. Ib khob unsweetened almond mis nyujNws cov khoom noj khoom haus yog kwv yees li hauv qab no:

40 calorie ntau ntau

2 g ntawm carbohydrates

1 gram ntawm cov protein

3 grams ntawm tag nrho cov rog

1 grams ntawm fiber ntau

10 milligrams ntawm vitamin E (50 feem pua ​​DV)

100 International Units ntawm vitamin D (25 feem pua ​​DV)

200 milligrams ntawm calcium (20% DV)

500 International Units ntawm vitamin A (10 feem pua ​​DV)

16 milligrams ntawm magnesium (4% DV)

40 milligrams ntawm phosphorus (4 feem pua ​​DV) 

Cov txiaj ntsig ntawm Almond Mis yog dab tsi?

Pab txo cov ntshav qab zib

Unsweetened almond mis nyuj Nws tsuas muaj 1.5 grams qab zib rau ib khob. Nws kuj muaj cov rog thiab cov protein ntau, yog li nws tsis nce ntshav qab zib. Yog li ntawd, nws yog ib qho kev xaiv zoo rau cov ntshav qab zib.

Tiv thaiv lub plawv mob

Tsis muaj cov roj cholesterol lossis cov roj saturated. Nws yog ib qhov chaw ntawm unsaturated fatty acids uas txo cov roj cholesterol thiab txo qhov mob. 

muaj Vitamin E Nws kuj ua lub luag haujlwm tseem ceeb hauv lub plawv. Cov rog noj qab nyob zoo hauv cov mis nyuj tiv thaiv ntshav siab - qhov ua rau muaj kab mob plawv.

Pab tiv thaiv mob qog noj ntshav

Cov kev tshawb fawb tab tom ua rau qhov no. Txawm li cas los xij, kev tshawb fawb ua ntej qhia tias tsis yog nyuj cov mis nyuj, almond mis nyuj Qhov no qhia tau hais tias nws siv yuav txo tau cov qog nqaij hlav prostate thiab tiv thaiv ntau yam mob qog noj ntshav.

Txhim khu kev tiv thaiv

Ntxiv nrog rau cov vitamins A, D thiab E almond mis nyujtxhawb kev tiv thaiv. Qee cov ntaub ntawv kuj tseem muaj cov vitamins B thiab hlau, uas ntxiv dag zog rau kev tiv thaiv kab mob.

Pab kev zom zaub mov zoo

almond mis nyujNws cov alkaline muaj pes tsawg leeg neutralizes plab thiab acid reflux los yog txo cov tsos mob ntawm lub plawv.

Vim nws tsis muaj lactose, lactose intolerance Nws tsis ua rau muaj teeb meem digestive uas cov neeg muaj

Tiv thaiv qhov muag kev noj qab haus huv

almond mis nyujVitamin E muaj txiaj ntsig zoo rau qhov muag. Cov kev tshawb fawb qhia tau hais tias qhov no antioxidant tiv thaiv oxidative kev nyuaj siab, cataracts thiab macular degeneration Nws qhia tau tias nws tiv thaiv kab mob qhov muag loj, suav nrog

Pab kom pw tsaug zog

almond mis nyujcalcium, lub hlwb pw tsaug zog hormone melatonin pab nws tsim. Haus dej sov yog qhov zoo dua nyob rau hauv cov ntaub ntawv no - nws yuav pab tau so kom txaus thiab maj mam poob rau hauv ib qho chaw pw tsaug zog.

Tej zaum yuav qeeb cov txheej txheem Alzheimer

Alzheimer's disease yog ib qho mob loj heev uas tshwm sim los ntawm kev nco thiab tsis meej pem. Txawm hais tias tam sim no tsis muaj kev kho mob, kev hloov pauv kev noj zaub mov tuaj yeem pab tiv thaiv lossis ua kom qeeb ntawm tus kab mob.

Vitamin E, tshwj xeeb, ua lub luag haujlwm tseem ceeb hauv kev ua kom qeeb cov tsos mob ntawm Alzheimer's kab mob thiab tiv thaiv kev paub txog kev poob qis thaum lub sijhawm. almond mis nyujyog ib qhov chaw zoo ntawm cov khoom noj tseem ceeb no.

Almond mis nyuj pab kom poob phaus

Txij li nws tsis yog cov khoom tsiaj, nws tsis muaj cov roj (cholesterol) thiab muaj calories tsawg. Yog li ntawd, nws yog qhov zoo tagnrho rau kev poob phaus. 

Siv tau zoo hauv kev kho pob txuv

almond mis nyujMonounsaturated fatty acids tuaj yeem txo pob txuv.

Mis muaj flavonoids xws li catechin, epicatechin thiab kaempferol - tag nrho cov uas tiv thaiv cov tawv nqaij ntawm oxidized.

Vitamin E hauv mis nyuj ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm daim tawv nqaij. Nws ua rau daim tawv nqaij glowing thiab txawm tiv thaiv nws los ntawm teeb meem UV hluav taws xob.

Txhua Hnub almond mis nyuj Koj tuaj yeem tau txais txiaj ntsig zoo rau daim tawv nqaij los ntawm kev haus nws lossis ntxuav koj lub ntsej muag nrog cov mis nyuj no. 

Txhim kho cov plaub hau

almond mis nyujCov fatty acids nyob rau hauv nws softens cov plaub hau thiab ua kom nws ci. Vitamin E nyob rau hauv cov mis nyuj, ib qho antioxidant, fights dawb radical puas. plaub hau poobpab tiv thaiv Dhau li haus cov mis no txhua hnub, koj tuaj yeem ntxuav koj cov plaub hau ob zaug lossis peb zaug hauv ib lub lis piam.

Almond Mis thiab nyuj cov mis nyuj

almond mis nyujNws yog ib txwm nplua nuj nyob rau hauv ntau cov vitamins thiab minerals, tshwj xeeb tshaj yog vitamin E.

Rau kev sib piv, ib khob ntawm kev lag luam almond mis nyuj thiab nyuj cov mis nyuj muaj roj tsawg ntawm cov vitamins thiab minerals tau pom.

almond mis nyujQee cov zaub mov hauv nyuj cov mis nyuj tsis zoo absorbed zoo li cov muaj nyob hauv nyuj cov mis nyuj. Qhov no yog vim almonds yog ib qho tshuaj tiv thaiv uas txo qhov nqus ntawm hlau, zinc thiab magnesium. phytic acid nws muaj.

Ua Almond Mis Hauv Tsev

Nyob hauv tsev ua almond mis nyuj nws yog ib qho yooj yim. Txhua yam koj xav tau yog ib tug blender, dej thiab ib khob ntawm almonds.

Almond Mis Recipe

Ua ntej, koj yuav tsum tshem tawm cov plhaub ntawm almonds. Rau qhov no, muab cov almonds tso rau hauv dej thaum hmo ntuj. Nws yuav tsum tau tos tsawg kawg yog 8-12 teev.

Yog li, almonds ua mos thiab lawv cov plhaub tau yooj yim tev tawm. Tom qab ntawd ntxiv plaub khob dej rau almonds thiab sib tov kom txog thaum nws ua homogeneous. Thaum kawg, lim cov sib tov los ntawm cov mis nyuj strainer kom tshem tawm cov khib nyiab.

Yuav khaws almond mis li cas?

Koj tuaj yeem khaws cov mis nyuj rau hauv lub tub yees. Koj yuav tsum haus nws hauv ib lub lis piam mus rau 10 hnub.

Yuav Siv Almond Mis Li Cas?

Koj tuaj yeem siv almond mis nyuj ntau yam li mis nyuj;

- Koj tuaj yeem ntxiv nws rau cov khoom noj uas tsis yog mis nyuj.

- Koj tuaj yeem ntxiv rau kas fes lossis tshuaj yej.

- Koj tuaj yeem siv nws hauv smoothies.

- Koj tuaj yeem siv nws los ua paj npleg lossis dej khov.

- Koj tuaj yeem siv nws hauv cov kua zaub.

Nws tuaj yeem siv los hloov mis nyuj hauv ntau yam khoom noj.

Dab tsi yog qhov Harms ntawm Almond Mis?

Txiv ntseej ua xua

Almondyog ib qho ntawm cov txiv ntseej tshaj plaws; yog li ntawd, cov neeg uas muaj kev fab tshuaj rau cov txiv ntoo tuaj yeem ua rau lub ntsej muag o, xeev siab lossis raws plab thaum lawv haus cov mis no.

Cov teebmeem ntawm cov thyroid caj pas

Almonds yog goitrogenic, txhais tau tias lawv muaj cov tshuaj uas tuaj yeem cuam tshuam rau cov thyroid caj pas. Nws tuaj yeem cuam tshuam lub caj pas assimilation ntawm iodine, yog li ua rau lub caj pas loj. 

Kev cuam tshuam rau menyuam yaus

ntau tus neeg almond mis nyujNws xav tias tus me nyuam muaj peev xwm muab tau thiab pub kev loj hlob ntawm tus me nyuam noj qab nyob zoo. 

Txawm li cas los xij, vim nws tsis muaj qee qhov khoom noj muaj txiaj ntsig, nws tsis ua raws li cov kev xav tau ntawm cov menyuam mos los ntawm cov mis nyuj, thiab yog li ntawd nws tsis pom zoo siv rau cov menyuam mos.

mis ua xua

Cov neeg uas ua xua rau lactose tuaj yeem ntsib qee qhov kev mob tshwm sim thaum lawv haus cov kua mis no ntau dhau. Cov neeg no almond mis nyujLawv yuav tsum nyob deb ntawm.

cov tawv nqaij tiv thaiv

haus almond mis nyuj tuaj yeem ua rau tawv nqaij xws li khaus, eczema thiab khaus khaus. Cov tshuaj tiv thaiv no feem ntau tshwm sim 10 feeb mus rau 1 teev tom qab haus dej.

ua tsis taus pa

Cov teebmeem ntawm almond mis nyuj Teeb meem ua pa xws li hawb pob thiab ua tsis taus pa. Nws tuaj yeem pom ntau zaus hauv cov neeg mob hawb pob.

teeb meem digestive

almond mis nyujCov neeg uas zom zaub mov tsis tuaj yeem muaj cov tsos mob ua xua xws li raws plab lossis ntuav.

mob khaub thuas

Almond mis ua xua Nws kuj tuaj yeem ua rau cov tsos mob xws li mob khaub thuas xws li hnoos, hawb pob, thiab ua pa nyuaj.

Cov no tau tshaj tawm rau cov neeg uas muaj kev fab tshuaj rau txiv ntoo; tab sis nws kuj tuaj yeem tshwm sim los ntawm lwm yam kev ua xua. Yog li ntawd, yog tias koj muaj qhov ua xua, koj yuav tsum haus mis nyuj nrog ceev faj.

Vim li ntawd;

almond mis nyujNws yog cov khoom noj siv mis uas nrov tshaj plaws los ntawm kev sib xyaw almonds nrog dej thiab siv cheesecloth los yog lim kom tshem tawm cov khib nyiab.

Nws muaj calories tsawg tab sis muaj ntau yam khoom noj tseem ceeb xws li calcium, vitamin D, vitamin E thiab vitamin A.

Kev kawm almond mis nyujNws tau nthuav tawm ntau cov txiaj ntsig rau daim tawv nqaij, lub plawv noj qab haus huv, poob phaus, pob txha noj qab haus huv, lub hlwb ua haujlwm thiab lwm yam.

almond mis nyujNws kuj yog ib qho yooj yim los ua hauv tsev thiab tsuas yog siv ob peb yam khoom yooj yim xwb.

Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias kev noj ntau ntau yuav cuam tshuam nrog kev noj qab haus huv tsis zoo.

Tsis tas li ntawd, cov menyuam yaus hnub nyoog qis dua ib xyoos thiab cov neeg muaj kev fab tshuaj almond yuav tsum zam qhov kev xaiv mis nyuj uas nrov.