Military Diet 3 Kilos hauv 5 Hnub - Yuav Ua Li Cas Ua Tub Rog Noj?

Koj puas xav poob 3 kilos hauv 5 hnub? Ces "tub rog nojKoj tuaj yeem sim ”!

kev noj tub rog kuj hu ua kev noj tub rogNws lub hom phiaj kom nce cov metabolism hauv los ntawm kev txo cov calorie kom tsawg. 

tub rog nojCov zaub mov noj hauv cov zaub mov txhim kho insulin rhiab heev. Qhov no yuav pab txo cov ntshav qabzib thiab poob phaus.

Tab sis koj tsis tuaj yeem poob rog hauv 3 hnub. Nws feem ntau yog dej hnyav. Koj yuav tsum tau tawm dag zog los tswj qhov hnyav koj poob thiab ua kom cov rog.

Lub ntsiab lus yuav tsum tau sau tseg yog tub rog daim ntawv teev npe Yeej tsis pom zoo rau cov neeg laus, cov niam laus thiab cov poj niam cev xeeb tub.

Cov tub rog noj zaub mov zoo li cas?

Ntawm tub rog noj Noj cov zaub mov uas muaj calorie ntau thiab tsawg-calorie. Tsis pub ntau tshaj 3 calories ib hnub rau 1000 hnub. Hnub no yog hnub tub rog noj zaub mov…

tub rog daim ntawv teev npe

1 hnub noj zaub mov

Thaum sawv ntxov koj sawv: Cov dej sov npaj nrog 1 tablespoon ntawm zib mu thiab kua txiv ntawm ib nrab ib tug txiv qaub

Noj tshais: 1 tablespoon txiv laum huab xeeb, 1 khob kas fes los yog tshuaj yej, ib nrab ntawm txiv kab ntxwv qaub, 1 daim ntawm toast

Khoom txom ncauj: 6 almonds, ib nrab khob ntawm dib

Noj su: 1/2 khob ntawm tuna, 1 daim ntawm toast, ½ khob ntawm spinach

Khoom txom ncauj: 1 khob tshuaj yej ntsuab los yog kas fes unsweetened, 1 cereal biscuit

Noj hmo: Nqaij qaib los yog ntses, ib nrab khob ntawm taum ntsuab, ib nrab txiv tsawb, 1 txiv apples, 1 me me ntawm vanilla ice cream

• Lwm yam khoom noj uas tuaj yeem noj rau hnub 1

Txiv hmab txiv ntoo: Melon, watermelon, txiv kab ntxwv, txiv apples, kiwi, tangerine.

Zaub: Celery, leek, cabbage, eggplant, asparagus, taum ntsuab, spinach, broccoli, carrots, beets, radishes, scallions, peas, txiv lws suav.

Protein: Ntses, nqaij qaib mis, lean qaib ntxhw, lean nqaij nyuj, pinto taum, chickpeas, soy, lentils.

Mis: Cov mis nyuj muaj roj tsawg, muaj roj tsawg yogurt, qe, buttermilk.

Cov roj: Txiv roj roj, roj noob roj, roj linseed.

dej qab zib: Txiv hmab txiv ntoo tshiab thiab zaub kua txiv, ayran, detox dej qab zib.

Cov kua ntses: Mustard sauce, kub sauce.

Tshuaj ntsuab thiab txuj lom: Mint, coriander, rosemary, thyme, dill, fennel noob, cumin, fenugreek noob, hmoov turmeric, allspice.

• Dab tsi tsis noj rau hnub 1

Txiv hmab txiv ntoo: mango thiab jackfruit

Mis: Tag nrho cov mis nyuj, muaj rog yogurt, puv-fat cream

Cov roj: Zaub roj, butter, margarine, mayonnaise

Dej haus: Carbonated dej qab zib, ntim kua txiv, cawv

Cov kua ntses: Ketchup, barbecue sauce, chili sauce

2nd hnub noj daim ntawv teev

Thaum sawv ntxov koj sawv:Cov dej kub nrog 1 teaspoon kua cider vinegar ntxiv

Noj tshais: 1 boiled qe, 1 daim ntawm multigrain qhob cij, ib nrab ib tug txiv tsawb

Khoom txom ncauj: 1 khob kua txiv hmab txiv ntoo, 2 almonds

Noj su: Asparagus, 1 boiled qe, 5 pretzels, ib nrab ib khob ntawm tsev cheese

Khoom txom ncauj: 1 khob tshuaj yej ntsuab los yog kas fes unsweetened, multigrain biscuits

Noj hmo: 2 nqaij qaib, 1 khob zaub qhwv, ib nrab ib khob ntawm carrots, 1 txiv tsawb, 1 khob me me ntawm ice cream

• Daim ntawv teev cov khoom noj uas yuav tsum tau noj thiab tsis noj rau hnub 2 yog tib yam li hnub 1.

3nd hnub noj daim ntawv teev

Thaum sawv ntxov koj sawv: Fenugreek noob soaked nyob rau hauv 1 khob dej 

Noj tshais: 1 daim ntawm cheddar cheese, 5 pretzels, 1 txiv apples

Khoom txom ncauj: 4 walnuts, 1 khob mis nyuj muaj roj tsawg

Noj su: 1 boiled qe, 1 daim ntawm toast, 1 khob ntawm nqaij qaib kua zaub

Khoom txom ncauj: 1 khob tshuaj yej ntsuab los yog kas fes unsweetened, multigrain biscuits

Noj hmo: Ib nrab khob ntawm grilled tuna, 1 khob ntawm spinach, ib nrab ib tug txiv tsawb, 1 daus ntawm vanilla ice cream

• Daim ntawv teev cov khoom noj uas yuav tsum tau noj thiab yuav tsum tsis txhob noj rau hnub 3 yog tib yam li ntawm ob hnub.

Hnub tom qab hnub 3 (hnub 4-7th)

• Txij hnub tim 3 mus rau hnub tim 7, noj cov zaub mov kom tsis txhob ntau tshaj 1500 calories ib hnub twg. 
• Hauv plaub hnub no, koj lub cev yuav so thiab rov zoo tom qab 3 hnub ntawm kev noj zaub mov tsawg. 
• Niaj hnub no, lub cev nyhav dhau qhov calorie txwv. Txhawm rau kom tsis txhob noj ntau dhau, khaws daim ntawv teev cov calories kom txiav txim siab pes tsawg calories koj cov zaub mov muaj, pes tsawg calories koj noj ib hnub. 
• Xaiv rau kua zaub, zaub tais, ntses, nqaij qaib, txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo tshiab. Haus koj kas fes thiab tshuaj yej yam tsis muaj suab thaj. kev tawm dag zog. Tau pw txaus.
• calorie tsawg tub rog nojtsis txuas ntxiv rau ntau tshaj peb hnub. 

Puas yog cov tub rog noj zaub mov ruaj khov?

• tub rog nojNws tau qaug zog ntau tus neeg hauv ntiaj teb. Qhov kev npaj noj haus no suav tias yog kev nyab xeeb. Vim hais tias cov zaub tshiab, txiv hmab txiv ntoo, complex carbohydrates thiab lean protein tau noj. 
• tub rog nojLub sijhawm tsuas yog 3 hnub xwb.
• Tab sis tub rog noj tsis muaj kev ruaj ntseg. Vim tias nyob rau hauv 3 hnub koj yuav poob dej feem ntau. 
• Yog tias koj rov qab mus rau koj qhov kev noj haus yav dhau los, yog tias koj tsis tawm dag zog, koj yuav rov qab tau dej.

tub rog nojkoj sim dab tsi? Koj tuaj yeem qhia koj qhov kev paub nrog peb.

Cov ntaub ntawv: 1