He mea nui ka hoʻohana ʻana i nā mea kanu a me nā mea ʻala i ka mōʻaukala. Nui nā mea i hoʻohana ʻia e mālama i nā maʻi ma mua o ka lumi kuke, ma muli o ko lākou mau lāʻau lapaʻau.
I kēia lā, ua hōʻike ka ʻepekema hou i ka nui o lākou i loaʻa nā pono olakino maikaʻi.
ʻaneʻi "he aha nā mea ʻala e pono ai", "kahi a pehea e mālama ai i nā mea ʻala", "he aha ka lā pau a me ke ola o nā mea ʻala" pane i kāu mau nīnau…
ʻO nā meaʻala a me nā meaʻala maikaʻi loa
ke kinemona
ke kinemonaHe mea ʻono kaulana ia e hiki ke hoʻohui ʻia i nā ʻano mea ʻai like ʻole a me nā mea kuke. Loaʻa iā ia kahi pūhui i kapa ʻia ʻo cinnamaldehyde, nona ke kuleana no kāna mau lāʻau lapaʻau.
He hana antioxidant ikaika kona, kōkua i ke kaua ʻana i ka mumū a hoʻohaʻahaʻa i ka cholesterol a me nā triglycerides i ke koko.
ʻO ka pōmaikaʻi koʻikoʻi o ke kinamona ka hopena o ke kō koko. Hiki i ke kinamona ke hoʻohaʻahaʻa i ke kō koko ma o nā ʻano hana like ʻole, me ka hoʻolōʻihi ʻana i ka hāʻawi ʻana i nā ʻakika i loko o ka digestive tract a me ka hoʻomaikaʻi ʻana i ka ʻike insulin.
Ua hōʻike nā haʻawina e hiki i ke kinamona ke hoʻohaʻahaʻa i ke kō koko koko e 10-29% i nā maʻi maʻi maʻi. ʻO ka maʻa kūpono he 0.5-2 teaspoons a i ʻole 1-6 grams i kēlā me kēia lā.
Sage
He kaulana kaulana ia i ka Middle Ages no kāna mau mea ho'ōla. sage Ua hoʻohana ʻia e kōkua i ka pale ʻana i ke ahulau.
Hōʻike nā noiʻi o kēia manawa hiki i ka sage ke hoʻomaikaʻi i ka hana o ka lolo a me ka hoʻomanaʻo, ʻoi aku ka nui o ka poʻe me ka maʻi Alzheimer.
ʻO ka maʻi o Alzheimer, he ʻelele kemika ma ka lolo acetylcholine me ka emi ana o ka pae o Mālama ʻo Sage i ka haki ʻana o ka acetylcholine.
Ma kahi noiʻi 42-mahina o 4 poʻe me ka maʻi ʻeha a me ka maʻi Alzheimer, ua ʻike ʻia ua hāʻawi ka sage extract i nā hoʻomaikaʻi nui i ka hana o ka lolo.
Ua hōʻike ʻia nā noiʻi ʻē aʻe e hiki i ka sage ke hoʻomaikaʻi i ka hana hoʻomanaʻo i nā poʻe olakino, ʻōpio a me nā ʻelemakule.
Nane
Nane He moʻolelo lōʻihi kona i ka lāʻau lapaʻau a me ka aromatherapy. E like me nā mea kanu he nui, ʻo ia ka mea ʻaila i loaʻa i nā mea e pili ana i kona hopena olakino.
Ua hōʻike ʻia nā haʻawina he nui hiki i ka ʻaila peppermint ke hoʻomaikaʻi i ka mālama ʻana i ka ʻeha i ka maʻi irritable bowel syndrome.
Hoʻomaha ia i nā ʻiʻo maʻemaʻe i loko o ke kolonā, hoʻomaha i ka ʻeha i ʻike ʻia i ka wā o ka neʻe ʻana o ka ʻōpū. He kōkua nō hoʻi e hōʻemi i ka ʻōpū o ka ʻōpū, kahi hōʻailona maʻamau.
Aia kekahi mau noiʻi e hōʻike ana e hiki i ka ʻaila peppermint ke kōkua i ka pale ʻana i ka nausea i nā noi aromatherapy.
Turmeric ʻO ia ka mea ʻala e hāʻawi ai i ka curry i kona kala melemele. Loaʻa iā ia nā pūhui like ʻole me nā mea lapaʻau, ʻo ka mea nui loa ka curcumin.
ʻO Curcumin kahi antioxidant ikaika e kōkua i ke kaua ʻana i ka pōʻino oxidative a hoʻonui i nā enzyme antioxidant ponoʻī o ke kino.
He mea koʻikoʻi kēia no ka mea ua manaʻo ʻia ka pōʻino oxidative kekahi o nā hana koʻikoʻi ma hope o ka ʻelemakule a me nā maʻi he nui.
Loaʻa i ka Curcumin ka hopena anti-inflammatory ikaika a me ka maikaʻi o kekahi mau lāʻau anti-inflammatory.ʻO ka lōʻihi o ka wā lōʻihi, ua manaʻo ʻia he hana koʻikoʻi i loko o nā maʻi āpau.
Hōʻike nā haʻawina e hiki ke hoʻonui i ka hana o ka lolo, hakakā iā Alzheimer, a hoʻemi i ka pilikia o ka maʻi puʻuwai a me ke kanesa.
Inia Basil
ʻAʻole pono e huikau kēia me ka basil maʻamau. ʻIke ʻia ʻo ka basil Hemolele, ua manaʻo ʻia ka basil India he lāʻau laʻa ma India. Hōʻike nā haʻawina e hiki i ka basil India ke kāohi i ka ulu ʻana o ka nui o nā hua bacteria, hū a me nā mold.
Ua ʻike ʻia kahi haʻawina liʻiliʻi e hiki ke hoʻomaikaʻi i ka hana o ka ʻōnaehana pale ma ka hoʻonui ʻana i kekahi mau cell immune i loko o ke koko.
Hoʻopili pū ʻia ʻo Basil me ka haʻahaʻa haʻahaʻa o ke kō koko ma mua o ka ʻai ʻana a me ka hopohopo. lapaʻau kaumahaHoʻohana ʻia i loko.
Cayenne
Kāpenahe ʻano pepa i hoʻohana ʻia no ka hoʻomākaukau ʻana i nā kīʻaha laʻa. ʻO ka mea hana i loko o ia mea i kapa ʻia ʻo capsaicin a ua hōʻike ʻia i nā haʻawina he nui e hōʻemi i ka makemake a hoʻonui i ka momona momona. E like me ia, he mea maʻamau ia i loaʻa i nā mea hoʻohui paona paona pāʻoihana.
Ua ʻike ʻia kahi haʻawina ʻo ka poʻe i hoʻohui i ka 1 grams o ka paprika i kā lākou ʻai, ua emi ka ʻai a hoʻonui i ka momona momona i hoʻohālikelike ʻia me ka poʻe ʻaʻole i ʻai mau i ka chili.
Ua ʻike kekahi mau haʻawina holoholona e hakakā ana ka capsaicin i kekahi ʻano o ka maʻi maʻi ʻaʻai, e like me ke akemāmā, ate, a me ka maʻi maʻi prostate. ʻOiaʻiʻo, ʻaʻole i hōʻoia ʻia kēia mau hopena anti-cancer i nā kānaka.
Kahakaha
Kahakaha He mea ʻala kaulana ia i hoʻohana ʻia i nā ʻano lāʻau lapaʻau ʻē aʻe. Ua hōʻike mau ʻia nā haʻawina e hiki i ka 1 gram a ʻoi aʻe paha o ka ginger ke mālama pono i ka nausea. He mea maikaʻi hoʻi ia i ka nausea i hoʻokomo ʻia i ka chemotherapy.
Loaʻa iā Ginger nā waiwai anti-inflammatory ikaika a hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha.
Ua ʻike ʻia kahi noiʻi ʻana i ka poʻe i pilikia i ka maʻi maʻi ʻaʻai ʻo 2 grams o ka ʻai ʻana i kēlā me kēia lā i hōʻemi i nā hōʻailona o ka ʻā ʻana o ka colon e like me ka aspirin.
Ua ʻike ʻia nā noiʻi ʻē aʻe ʻo ka hui ʻana o ka ginger, cinnamon, mastic, a me ka aila sesame i hōʻemi i ka ʻeha a me ka ʻoʻoleʻa i ʻike ʻia e ka poʻe me ka osteoarthritis. Ua like kona mana me ka aspirin a i ʻole ka lāʻau ibuprofen.
mauʻu CemenHoʻohana ʻia ia ma Ayurveda e hoʻonui i ka libido. He hopena maikaʻi ʻo Fenugreek i ke kō koko, ʻoiai ʻaʻole maopopo ka hopena o ka pae testosterone.
Loaʻa iā ia ka mea kanu protein 4-hydroxysoleucine, hiki ke hoʻomaikaʻi i ka hana o ka insulin hormone.
He nui nā haʻawina kanaka i hōʻike i ka lawe ʻana ma ka liʻiliʻi o 1 grams o ka fenugreek extract i kēlā me kēia lā hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, ʻoi aku ka maʻi maʻi.
Rosemary
Rosemary Loaʻa i ka mea hana rosmarinic acid. Ua ʻike ʻia kēia mea e hoʻopau i nā hopena maʻi a me ka nasal congestion.
Ma kahi noiʻi o 29 poʻe, ua hōʻike ʻia nā doses o 50 a me 200 mg o ka waika rosmarinic e kāohi i nā hōʻailona allergy. Ua emi pū ka nui o nā pūnaewele immune i loko o ka nasal mucus i ka emi ʻana o ka congestion.
kālika
I loko o ka mōʻaukala, ua hoʻohana ʻia ke kālika no kāna mau lāʻau lapaʻau. Ua ʻike ʻia ʻo ka nui o kēia mau hopena olakino ma muli o kahi mea i kapa ʻia ʻo allicin, nona ke kuleana no ka ʻala ʻokoʻa o ke kāleka.
He mea maikaʻi loa ke kumulāʻau kālika no ka hakakā ʻana i nā maʻi, me ke anu maʻamau. Inā loaʻa pinepine ʻoe i ke anu, ʻo ka ʻai ʻana i ke kāleka hou aʻe hiki ke kōkua i ka mālama ʻana i kēia maʻi.
Aia pū kekahi hōʻike hōʻoiaʻiʻo o kāna mau hopena maikaʻi i ke olakino naʻau. No ka poʻe me ka cholesterol kiʻekiʻe, hoʻemi ka hoʻohui kālika i ka nui a i ʻole LDL cholesterol ma kahi o 10-15%.
Ua ʻike nā haʻawina kanaka ʻo ka hoʻonui ʻia ʻana o ke kālika e hoʻemi nui i ke kahe koko i ka poʻe me ke koko kiʻekiʻe. Ma hoʻokahi haʻawina, ua like ka maikaʻi me ka lāʻau hoʻohaʻahaʻa i ke koko.
ʻO ke ola o nā mea kanu a me nā mea ʻala
Ma ka hoʻohana ʻana i ka meaʻai, hana ʻia nā mea ʻala mai nā aʻa maloʻo, ka ʻili, a i ʻole ke kumu o kahi mea kanu; ʻO nā lau nahele, ma kekahi ʻaoʻao, aia nā lau maloʻo a hou paha o ka mea kanu.
ʻOi aku ka lōʻihi o nā mea ʻala maloʻo ma mua o nā lāʻau maloʻo, a ʻo ka liʻiliʻi o ka hana ʻana, ʻoi aku ka lōʻihi o ko lākou ola ʻana.
ʻO nā lāʻau maloʻo maʻamau ka lōʻihi o 1-3 mau makahiki. Eia nā laʻana:
Basil
Thyme
Rosemary
Haalele o Daphne
Dill
Parsley
ʻO Korianiana
Nane
ʻO Marjoram
Sage
ʻO nā mea ʻala ʻala a pauka paha he 2-3 mau makahiki. Eia nā laʻana:
Paukū Ginger
Kāleka pauka
kinamona lepo
Pepa honua
turmeric lepo
cardamom lepo
Pepa ʻulaʻula lepo
pepa chili i ʻoki ʻia
hui ʻala
ʻO nā mea ʻala holoʻokoʻa a paʻa ʻole paha ka lōʻihi loa o ke ola ʻana no ka mea ʻoi aku ka liʻiliʻi o ko lākou ʻili i ʻike ʻia i ka ea, ka māmā, a me ka wai. Hiki iā lākou ke mālama i kā lākou ʻaila ʻala a me nā pūhui ʻala ʻoi aku ka lōʻihi ma mua o ko lākou ʻano honua.
Hiki ke mālama ʻia nā mea ʻala a pau a hiki i 4 mau makahiki ke mālama pono ʻia. Eia nā laʻana:
ʻO ka hoʻopau ʻana i kahi mea ʻala ʻo ia ka lilo ʻana o ka nui o kona ʻono a me kona kala. ʻO ka mea pōmaikaʻi, ʻo ka ʻai ʻana i kahi mea ʻala i hoʻopau ʻia ʻaʻole paha e maʻi ʻoe.
Inā ʻaʻole ʻoe maopopo i ka lōʻihi o kou hoʻohana ʻana i nā mea ʻala, hiki iā ʻoe ke ʻike inā ua mākaukau lākou e hoʻomaʻemaʻe ʻia ma ka nānā ʻana i ko lākou ʻala a me ka ʻono.
E paʻi a hamo liʻiliʻi ma ka poho lima. Inā honi nawaliwali a ʻono lākou, ʻo ia ka manawa e pani ai.
Nā ʻano mālama ʻala
ʻO ka hoʻohaʻahaʻa ʻana i ko lākou ʻike ʻana i ka ea, ka wela, ka māmā a me ka maʻamau ke ala kūpono loa no ka hoʻonui ʻana i ke ola o nā mea kanu a me nā mea ʻala.
ʻO ka mālama ʻana i nā mea ʻala i loko o nā pahu maʻemaʻe kokoke i ka umu, ʻoiai he maʻalahi a ʻoluʻolu hoʻi, ʻaʻole ia he ala kūpono e mālama ai i ko lākou pono.
Akā, ʻoi aku ka maikaʻi o kahi ʻano ʻoluʻolu, maloʻo, ʻeleʻele e like me ka drawer a kīʻaha paha mai ka umu a i ʻole ka umu no ka mālama ʻana i nā mea ʻala. Eia kekahi, pono e mālama ʻia nā mea ʻala i loko o ke aniani paʻa paʻa a i ʻole nā ipu seramika.
He mea kaulana hoʻi nā ipu palaki, akā ʻaʻole paʻa ka ea a hiki ke hoʻomoʻa i nā kala a me nā ʻala o nā mea ʻala like ʻole. He mea paʻakikī kēia e hoʻomaʻemaʻe no ka hoʻohana hou ʻana.
ʻO nā pahu kila a i ʻole nā ipu pahu kekahi mau koho mālama kūpono ʻē aʻe, akā no ka lawe ʻana o ka metala i ka wela, pono e mālama iā lākou mai nā kumu wela e like me nā kapuahi.
ʻOiai ʻaʻole pono ka refrigeration, mālama ʻia nā mea ʻala ʻulaʻula paprika i kā lākou puaʻa inā mālama ʻia i loko o ka friji. Pēlā nō, ʻo ka mālama ʻana i nā mea ʻala i loko o ka aila e like me ka sesame a me nā hua poppy i loko o ka friji hiki ke pale iā lākou mai ka palaha.
Hiki i ka wai ke hoʻohaʻahaʻa koke i ka ʻono a me ke ʻano o nā mea ʻala, e lilo ai lākou i poʻo. Inā ʻike ʻoe i ka pala ma kekahi o nā ipu ʻala, e hoʻolei i ka huahana i nīnau ʻia.
