ʻO ka pepa ʻeleʻele kahi mea ʻala i hoʻohana ʻia i ka kuke ʻana ma ka honua holoʻokoʻa no nā kaukani makahiki. ʻO nā pōmaikaʻi o ka pepa ʻeleʻele, kahi e hoʻohui ai i ka ʻono i nā meaʻai, mai kona mau waiwai antioxidant ikaika. Hoʻomaikaʻi ka pepa ʻeleʻele i ka ʻai ʻana ma o ka hoʻonui ʻana i ka absorption o nā meaʻai. He kōkua nō hoʻi i ka haʻalele ʻana i ka puhi paka.
ʻO ka pepa ʻeleʻele, ka mea i kapa ʻia ʻo ke aliʻi o nā mea ʻala, loaʻa mai ka hua maloʻo, ʻaʻole i oʻo ʻia o ka mea kanu ʻeleʻele (Piper nigrumun) i loaʻa ma India. Hoʻohana nui ʻia ka pepa ʻeleʻele a me ka ʻeleʻele lepo i ka meaʻai.
Nā Pono o ka Pepa ʻEleʻele
pono o ka pepa ʻeleʻele
He antioxidant ikaika ia
Hōʻike nā haʻawina e hana ana ka pepa ʻeleʻele ma ke ʻano he antioxidant i ke kino. Nā AntioxidantE hakakā ana i ka pōʻino cellular i hana ʻia e nā molekala paʻa ʻole i kapa ʻia he radical manuahi. Hoʻokumu ʻia nā radical manuahi ma muli o nā kumu e like me ka malnutrition, ka ʻike ʻana o ka lā, ka puhi ʻana, nā mea haumia.
ʻO ka pepa ʻeleʻele, aia i loko o ka piperine, aia pū kekahi mau pūhui anti-inflammatory e like me ka limonene a me ka beta-caryophyllene, ka mea e pale aku ai i ka mumū, ka pōʻino o ke kelepona a me nā maʻi.
Hoʻonui i ka ʻai meaʻai
ʻO kekahi o nā pōmaikaʻi o ka pepa ʻeleʻele ʻo ia ka maʻalahi o ka lawe ʻana i kekahi mau meaʻai a me nā mea pono. ʻO ka mea kūikawā, loaʻa iā ia nā hopena anti-inflammatorycurcumin i ka turmeric hoʻonui i ka absorption.
Mālama i ke olakino digestive
Pono ka pepa ʻeleʻele no ke olakino o ka ʻōpū a me ka digestive. Hoʻoulu ia i ka hoʻokuʻu ʻana o nā enzymes e kōkua i ka hoʻoheheʻe ʻana i ka momona a me nā kalapona i loko o ka pancreas a me nā ʻōpū.
Ua hoʻoholo nā haʻawina holoholona e hiki i ka pepa ʻeleʻele ke pale i ka maʻi maʻi ma o ke kāohi ʻana i nā ʻiʻo o ka ʻiʻo i loko o ka digestive tract a me ka hoʻolohi i ka ʻai ʻana o ka meaʻai. Ma muli o kona hopena maikaʻi i ka hana o ka ʻōpū, pono ia no ka poʻe me nā pilikia digestive a me ka maʻi maʻi.
Kāohi i ke kanesa
He pale ka pepa ʻeleʻele i nā ʻano maʻi kanesa. Hoʻonui ia i ka lawe ʻana i nā meaʻai ʻē aʻe i loko o ka ʻōpū, he mea nui ia no ke olakino ʻōpū a me ka pale ʻana i ka maʻi kanesa.
hoʻohaʻahaʻa i ke koko
ʻO ka hui piperine e hāʻawi ana i nā pono o ka pepa ʻeleʻele e kōkua i ka hoʻohaʻahaʻa i ke koko. No kēia hopena, pono e hoʻohana pū ʻia ka piperine me ka curcumin i loaʻa i ka turmeric. No ka mea, hoʻonui ia i kona bioavailability.
Hoʻomaha ke anu a me ka ʻu
Hoʻoulu ka pepa ʻeleʻele i ka holo ʻana a me ke kahe ʻana o ka mucus. Ke hui pū ʻia me ka meli, hoʻomaha maoli ia i ka ʻū. Hoʻohui i kahi teaspoon o ka pepa ʻeleʻele honua me 2 punetēpē o ka meli. E hoʻopiha i ke aniani me ka wai paila. E uhi ʻia a waiho ʻia no 15 mau minuke. No ke kānana i ka inu. Hiki iā ʻoe ke inu i ʻekolu manawa i ka lā e hoʻomaʻemaʻe i ka sinuses.
Hoʻopau ka pepa ʻeleʻele i nā hōʻailona hānō. Hoʻomaʻemaʻe ia i ka ʻōpū hanu a hoʻomaha i nā maʻi hanu ʻē aʻe e like me ka ʻuʻu.
Pono no ka lolo
ʻIke ʻia nā pōmaikaʻi o ka pepa ʻeleʻele i ke olakino lolo. Kāohi kāna piperine i kahi enzyme e wāwahi i ka serotonin neurotransmitter hoʻomaha. Hoʻopilikia pū kēia enzyme i ka hana ʻana o kekahi hormone ʻē aʻe i kapa ʻia ʻo melatonin, nāna e hoʻoponopono i ka pōʻai hiamoe a me ke ala ala.
Hoʻopaneʻe ka pepa ʻeleʻele i ka ʻelemakule o ka lolo a kōkua i ka pale ʻana i ka maʻi o Alzheimer.Kōkua ia. Mālama pū ia i nā pūnana aʻalolo a pale i ka make mua ʻana o nā pūnaewele.
Paipai i nā maʻi maʻi
ʻO nā mea antibacterial o ka pepaʻeleʻele e kōkua i ka paleʻana i nā maʻi a me ka paleʻana i ka maʻi.
Hoʻomaikaʻi i ke olakino waha
Loaʻa i ka pepa ʻeleʻele nā waiwai anti-inflammatory e kōkua i ka mālama ʻana i ka gingivitis. E hoʻohui like i ka paʻakai a me ka pepa me ka wai. E hamo i ka hui ʻana ma kou ʻāʻī. No ka ʻeha niho, hiki iā ʻoe ke hoʻohui i ka pepa ʻeleʻele me ka ʻaila clove a kau i ka wahi i hoʻopilikia ʻia.
Kōkua i ka haʻalele ʻana i ka puhi paka
Ua hōʻike ʻia nā haʻawina ʻo ka hoʻohu ʻana i ka mahu pepa ʻeleʻele hiki ke hōʻemi i nā hōʻailona e hiki mai ana ma muli o ka pau ʻana o ka puhi. Ua emi loa ka makemake o ka paka i ka poe i inhale i ka mahu pepa eleele.
Kaulike ke kō koko
ʻO nā antioxidants pono i loko o ka pepa ʻeleʻele e kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko.
Paipai i nā wrinkles
ʻO nā antioxidants e hāʻawi i nā pono o ka pepa ʻeleʻele e hakakā i nā radical manuahi e hōʻailona ai i ka ʻelemakule a hōʻino i ka ʻili. Kāohi ka pepa ʻeleʻele i nā hōʻailona mua o ka ʻelemakule e like me nā wrinkles, nā laina maikaʻi a me nā kikoʻeleʻele.
Wehe i ka dandruff
He hoʻohana maikaʻi ka pepa ʻeleʻele i ka wehe ʻana i ka dandruff. E hoʻohui i kahi teaspoon o ka pepa ʻeleʻele honua i kahi kīʻaha curd. E noi i kou poʻo a kali no kahi o 30 mau minuke. Holoi me ka wai. Mai hoʻohana i ka shampoo. Hiki iā ʻoe ke shampoo i ka lā aʻe inā makemake ʻoe.
E makaʻala ʻaʻole e hoʻohana nui i ka pepa ʻeleʻele no ka mea e wela ke poʻo a e hōʻeha nui ai.
Hoʻoulu hou i ka lauoho
E hoʻohui i kahi teaspoon o ka lemon a me nā hua pepa ʻeleʻele. E noi i kou poʻo a me kou lauoho. E ho'ōla hou kēia i kou lauoho a hoʻohui i ka ʻālohilohi a me ka palupalu. E noho ka hui ʻana no 10 a 15 mau minuke, a laila holoi me ka wai anuanu.
Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka pepa ʻeleʻele honua me ka nui o ka meli a kau i kou lauoho. E hoʻoikaika kēia i nā follicles lauoho a kōkua pū i ka pale ʻana i ka lauoho.
Nā pōʻino o ka Pepa ʻEleʻele
He palekana ka pepa ʻeleʻele no ka ʻai kanaka i ka nui o ka meaʻai. ʻO nā mea hoʻohui i loaʻa i ka 5-20 mg o ka piperine i kēlā me kēia dosis he palekana pū kekahi. Hiki i ka nui o ka ʻai ʻana i ka pepa ʻeleʻele ke kumu i nā hopena ʻaoʻao e like me:
ʻO ka ʻai ʻana i ka nui o ka pepa ʻeleʻele hiki ke hana i nā hopena maikaʻi ʻole, e like me ke ʻano wela i ka ʻāʻī a i ʻole ka ʻōpū.
Hiki i ka pepa ʻeleʻele ke hoʻonui i ka absorption o kekahi mau lāʻau lapaʻau, e like me nā antihistamines i hoʻohana ʻia e hoʻopau i nā hōʻailona allergy. ʻOiai he mea maikaʻi kēia no nā lāʻau lapaʻau maikaʻi ʻole, hiki iā ia ke alakaʻi i ka lawe nui ʻana i nā lāʻau ʻē aʻe.
Inā ʻoe e noʻonoʻo ana e hoʻohana i ka piperine supplement, e nīnau i kāu kauka e pili ana i nā pilina lāʻau.
Allergy Pepa ʻEleʻele
Hoʻopili ka poʻe me ka ʻeleʻele pepa ʻeleʻele i ka pauka pepa ʻeleʻele a i ʻole granules. He mea maʻamau ka maʻi ʻana o ka ʻala i ka wā e honi ai ʻoe, akā ʻo ka poʻe maʻi allergy ke hōʻike nei i kēia mau hōʻailona i ka wā e ʻike ʻia ai, ale ʻia, inhaled, a i ʻole i ka pilina kino me kēia mea ʻala:
ʻO Hives
haʻahaʻa a koʻikoʻi ka ʻili
ʻO ka ʻili a me ka wai i nā maka
ka ʻuʻuku a i ʻole ka ʻiʻo o ka waha
ʻO ka pehu o ka maka, ke alelo, a i ʻole nā lehelehe
ʻO ka maʻi ʻaʻole hiki ke hoʻopaʻa ʻia a i ʻole ka huʻi ʻana
He mea paʻakikī iki ka haʻalele ʻana i kēia mea ʻala maʻamau. Inā manaʻo ʻoe he maʻi ʻoe i ka pepa ʻeleʻele, e nīnau i ke kauka.
Pehea e hoʻohana ai i ka Pepa ʻEleʻele
Hiki iāʻoe ke hoʻohana i ka pepaʻeleʻele ma nāʻano likeʻole.
Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he mea hoʻohui i loko o nā meaʻai e hoʻohui i ka ʻono a me nā mea ʻala i nā ʻiʻo, nā iʻa, nā mea kanu, nā ʻaʻahu salakeke, nā soup, nā mea ʻala, pasta a me nā mea hou aʻe.
Ke mālama ʻia ma kahi maloʻo maloʻo, ʻelua a ʻekolu mau makahiki ke ola o ka pepa ʻeleʻele.
Nawaliwali anei ka Pepa ʻEleʻele?
ʻO ka pepa ʻeleʻele i ka hana slimmingkōkua i ka puhi momona He mea ʻala. ʻO ka pepa ʻeleʻele, me nā pono olakino he nui, ua hoʻoholo pū ʻia e ka noiʻi e kōkua i ka pohō kaumaha. Aia kēia mea ʻala haʻahaʻa calorie i nā huaora, nā minerala, nā momona olakino a me ka fiber.
Ua hōʻike ʻia nā haʻawina e pale ana ka hiʻohiʻona slimming o ka pepa ʻeleʻele i ka hoʻokaʻawale ʻana o nā momona momona.ka hoʻokē ʻana i ka metabolism a hōʻike ʻia ma muli o ka hui piperine, kahi e hoʻonui ai i ka hoʻohana pono ʻana i nā meaʻai i loko o ke kino.
Hiki i ka pepa ʻeleʻele ke lilo i kou kaumaha?
Pehea e hoʻohana ai i ka Pepa ʻEleʻele e lilo i ke kaumaha?
Hiki iā ʻoe ke hoʻohana i ka pepa ʻeleʻele ma nā ʻano like ʻole e lilo ai ke kaumaha:
ʻAila ʻeleʻele: E kūʻai i 100% ʻaila ʻeleʻele maʻemaʻe mai kahi lāʻau lapaʻau a hoʻohui i 1 kulu o kēia aila i kahi aniani wai. Ma mua o ka ʻaina kakahiaka. Hiki iā ʻoe ke hoʻopili i ka ʻaila i kou ʻili e mālama i nā maʻi ʻili.
Ti pepa ʻeleʻele: ʻO ke kī pepa ʻeleʻele, hiki ke maʻalahi i ka hoʻomākaukau ʻana, ʻo ia kekahi o nā ala maikaʻi a kaulana loa e lilo ai ke kaumaha me ka pepa ʻeleʻele. Hiki iā ʻoe ke hoʻohana i ka ginger, lemon, honey, kinamona a i ʻole ʻeke kī ʻōmaʻomaʻo e hoʻomākaukau i ke kī. E hoʻohana i ka hapalua a i ʻole 1 teaspoon o ka pepa ʻeleʻele hou a inu ma mua o ka ʻaina kakahiaka. E ʻike ʻoe i nā kikoʻī o ka meaʻai ma hope o ka ʻatikala.
Mea inu pepa ʻeleʻele: Hiki iā ʻoe ke hoʻohana i ka pepa ʻeleʻele i nā mea kanu a i ʻole nā wai hua. ʻO ka ʻala ʻoi a me ka ʻono ʻokoʻa o ka pepa ʻeleʻele e ʻoi aku ka maikaʻi o kāu inu. ʻO ka ʻai maʻamau ke kōkua i ka lilo ʻana o ke kaumaha, hoʻonani i kou ʻili a pale i nā pilikia o ka ʻōpū.
ʻAi pololei: Hiki iā ʻoe ke ʻai pololei i ka pepa ʻeleʻele ma ka nau ʻana i 2-3 mau ʻāpana pepa ʻeleʻele i kēlā me kēia kakahiaka. Pono e hana ʻia kēia e ka poʻe hiki ke ʻae i ka wela o ka pepa ʻeleʻele.
Pehea ka nui o ka Pepa ʻEleʻele e hoʻohana ai ʻoe e lilo i ke kaumaha?
Hiki iā ʻoe ke ʻai i 1-2 teaspoon o ka pepa ʻeleʻele i kēlā me kēia lā e lilo i ke kaumaha. Inā ʻaʻole ʻoe he kanaka i hoʻohana i ka nui o ka pepa ʻeleʻele, e hoʻonui mālie i ka nui o kēlā me kēia lā.
Mai ʻai nui i ka pepa ʻeleʻele no ka mea e hoʻopilikia ai ka ʻōpū o ka ʻōpū, ʻeha o ka ʻōpū, ʻeha nā maka a me nā pilikia hanu.
I ka manawa hea e ʻai ʻia ai ka Pepa ʻEleʻele no ka pohō kaumaha?
Pono e ʻai ʻia ke kī pepa ʻeleʻele a me ka ʻaila pepa ʻeleʻele (hoʻoheheʻe ʻia me 1 aniani wai) ma mua o ka ʻaina kakahiaka.
Eia kekahi, inā makemake ʻoe e nahu i ka pepa ʻeleʻele, e hana ma hope o ka inu ʻana i kāu detox kakahiaka, ma mua o ka ʻaina kakahiaka i ke kakahiaka.
I ke ahiahi, hiki iā ʻoe ke inu i ke aniani o ka mea kanu a i ʻole ka wai hua me ka pepa ʻeleʻele i hoʻohui ʻia.
ʻO nā meaʻai Pepa ʻEleʻele Slimming
Pepa ʻeleʻele a me ka meli
kumuhana
he aniani wai
he teaspoon o ka meli
ʻO ka hapalua teaspoon o ka pepaʻeleʻele honua
Pehea la ia?
E paila i ke aniani wai.
E hoʻohui i ka meli a me ka pepa ʻeleʻele.
E hui maikaʻi a ʻae i ka wela ma mua o ka inu ʻana.
pepa ʻeleʻele-meli-lemona
kumuhana
250 ml o ka wai
He teaspoon o ka pepa ʻeleʻele
ʻEhā puna wai lemon
he teaspoon o ka meli
Pehea la ia?
E hoʻohui i ka pepa ʻeleʻele, ka wai lemon a me ka meli i ka wai.
E inu i kēlā me kēia kakahiaka me ka ʻōpū ʻole.
ʻO ka pepa ʻeleʻele a me ka smoothie kale
kumuhana
Hoʻokahi kīʻaha kāpeti ʻoki ʻia
He teaspoon o ka pepa ʻeleʻele lepo
ʻO ka wai o ka hapalua lemon
Pehea la ia?
E hoʻolei i ke kāpeti i ʻoki ʻia i loko o ka blender a hui pū a hiki i ka mashed.
E hoʻohui i ka wai lemon a me ka pepa ʻeleʻele a hui maikaʻi.
E hoʻoulu ma mua o ka inu ʻana.
kī pepa ʻeleʻele
kumuhana
ʻO ka hapalua teaspoon o ka pepaʻeleʻele
he aʻa ginger
1 ʻeke kī ʻōmaʻomaʻo
he aniani wai
Pehea e hana ai i ke kī pepa ʻeleʻele?
E ʻoki i ke aʻa ginger.
E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i ka ginger i ʻoki ʻia.
E hoʻolapalapa no ʻelima mau minuke a ninini i loko o ke aniani.
E hoʻoinu i ka ʻeke kī ʻōmaʻomaʻo i loko o kēia wai no ʻelua a ʻekolu mau minuke.
E hoʻohui i ka pepa ʻeleʻele a hui maikaʻi ma mua o ka inu ʻana.
Manaʻo kōkua!!!
E inu i ka hapalua o ke aniani wai ma hope o ka ʻai ʻana i ka pepa ʻeleʻele. Hiki iā ʻoe ke ʻai i ka hapalua o ke aniani o ka yogurt nonfat e hōʻoluʻolu i nā paia o ka ʻōpū.
ʻAʻole hiki iā ʻoe ke hilinaʻi i nā waiwai slimming o ka pepa ʻeleʻele e lilo i ke kaumaha. ʻO ka pepaʻeleʻele ka wikiwiki i ka hana. No ka lilo o ke kaumaha, pono ʻoe e hahai i ka meaʻai olakino a me ka hoʻoikaika kino.
