ʻIke ʻoe i ka ʻeha ʻoi loa e ʻoki i kou kua ma hope o nā hola ma kāu kamepiula a i ʻole ka hoʻoikaika kino kino. Hiki ke loaʻa ka ʻeha hope haʻahaʻa i kekahi i kēlā me kēia manawa.
ʻO kēia ʻeha ka hopena maʻamau o kekahi pōʻino i nā ligaments a i ʻole nā ʻiʻo e pili ana i kou kua haʻahaʻa, ma muli o kahi hōʻeha kino a i ʻole maʻi olakino.
Eia kekahi, ʻoi aku ka maʻamau o ka ʻeha haʻahaʻa ma hope o ke kanakolukumamālima makahiki. ʻO ʻoe kekahi o ka poʻe i loaʻa i ka ʻeha hope? A ke ʻimi nei i nā ala maʻalahi a kūlohelohe e hoʻōla ai?
A laila aia ʻoe ma kahi kūpono. "lapaʻau lāʻau ʻeha haʻahaʻa" E hoʻomau i ka heluhelu no ka ʻatikala.
Nā kumu o ka ʻeha hope
ʻO ka hōʻeha ʻana i nā ʻiʻo, nā ligaments, a i ʻole nā disa ma ka ʻaoʻao hope hiki ke hoʻoulu i ka ʻeha haʻahaʻa. ʻO nā kumu maʻamau o kēia maʻi:
- Ka wehe hewa ʻana i kahi mea
– Hapai i na mea kaumaha
- ʻAʻohe kūlana maikaʻi ʻole
– Moe hewa
- Nā pilikia moe
ʻO nā maʻi lapaʻau e like me ka maʻi febrile a i ʻole ka maʻi e pili ana i ka iwi kuamoʻo
– ʻAiʻi
- Ka makahiki (ʻoi aku ka pilikia o ka poʻe ʻelemakule e ka ʻeha kua a me lalo)
- Ke kāne (ʻoi aku ka maʻalahi o nā wahine ma mua o nā kāne)
– hāpai keiki
- E puhi
- Hoʻoikaika kino a neʻe paha
Laau Maoli no ka eha haahaa ma ka home
Nā Aila Pono no ka ʻeha kua haʻahaʻa
a. ʻAila Lavender
kumuhana
ʻEkolu a ʻehā kulu o ka ʻaila lavender
Pehea la ia?
- E kau i ka aila lavender i ka wahi i hoʻopilikia ʻia.
– Lomilomi mālie.
- Hana i kēia ma ka liʻiliʻi ʻelua i ka lā.
He nui nā lāʻau lapaʻau ka ʻaila Lavender. ʻO kāna mau mea antispasmodic a me analgesic e kōkua i ka hoʻomaha ʻana i ka ʻeha a me ka ʻiʻo o ka ʻiʻo, ʻoiai ʻo kāna mau mea anti-inflammatory e hoʻemi i ka pehu.
b. ʻAila mineti
kumuhana
ʻElima a ʻeono kulu o ka ʻaila peppermint
1 punetune o kēlā me kēia ʻaila lawe (niu a i ʻole ʻaila almond)
Pehea la ia?
- E hoʻohui i kekahi mau kulu o ka ʻaila peppermint me kahi ʻaila lawe lawe āu e koho ai.
- E hoʻopili i kēia hui ʻana i ka wahi i hoʻopilikia ʻia.
- Hana i kēia ʻelua i ka lā.
ʻO ke ʻano hōʻoluʻolu a me ka anti-inflammatory o ka peppermint essential oil e hoʻomaha wikiwiki mai ka ʻeha haʻahaʻa haʻahaʻa. Hōʻike pū ia i nā waiwai antispasmodic e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻiʻo.
c. Aila Inia
kumuhana
ʻAilā ʻInikia
Pehea la ia?
- Hoʻomaʻamaʻa i ka ʻaila castor a lomi i ka wahi i hoʻopilikia ʻia.
– E kali i hoʻokahi pō.
- Hana i kēia i hoʻokahi manawa i ka lā.
ʻAilā ʻInikiaLoaʻa i ka waikawa ricinoleic, e hōʻike ana i nā waiwai anti-inflammatory a me analgesic. ʻAʻole ia e mālama wale i ka ʻāʻī e pili ana i ka ʻeha, akā e hoʻolalelale i ka ho'ōla.
ʻO D. ʻOliva ʻaila
kumuhana
He punetune o ka aila ʻoliva
Pehea la ia?
- Hoʻomaʻamaʻa i kahi ʻaila ʻoliva a lomilomi mālie i kou kua.
– E kali i hoʻokahi pō.
- Pono ʻoe e hana i hoʻokahi manawa i ka lā.
oliva ailaUa hōʻike ʻia e hōʻike i nā waiwai anti-inflammatory a me analgesic. ʻO ka hui pū ʻana o kēia mau waiwai e kōkua i ka mālama ʻana i ka ʻeha hope haʻahaʻa a me kāna mau hōʻailona ʻeha.
ʻauʻau paʻakai ʻEpsom
kumuhana
Hoʻokahi a ʻelua kīʻaha o ka paʻakai Epsom
Pahu ʻauʻau
Pehea la ia?
– E hoʻopiha i ka pā me ka wai a hoʻohui i ka paʻakai Epsom.
– Hoʻomoʻa i loko o kēia wai no ʻumi a ʻumikūmālima mau minuke.
- Hiki iā ʻoe ke hana i ʻekolu manawa i ka pule.
ʻIke ʻia hoʻi he magnesium sulfate Epsom paʻakaiLoaʻa iā ia nā waiwai anti-inflammatory ma muli o kona kiʻekiʻe o ka magnesium. Ua ʻike pū ʻia ka Magnesium e kōkua i ka hoʻomaha ʻana i ka ʻeha.
mauʻu Cemen
kumuhana
Hoʻokahi teaspoon o ka pauka fenugreek
He kīʻaha waiu wela
Meli (koho)
Pehea la ia?
- E lawe i kahi teaspoon o ka pauda fenugreek a hoʻohui i kahi aniani o ka waiū wela.
– No keia.
- Hiki iā ʻoe ke hoʻohui i ka meli no ka ʻono.
- Hiki iā ʻoe ke hana i hoʻokahi manawa i kēlā me kēia pō.
ʻO ka Fenugreek kahi anti-inflammatory kūlohelohe. Ua ʻike pū kekahi mau haʻawina he kōkua ia e hoʻomaha i ka ʻeha.
Turmeric
kumuhana
he teaspoon o ka turmeric
He kīʻaha waiu wela
Pehea la ia?
- E hoʻohui i kahi teaspoon o ka turmeric me kahi aniani o ka waiū wela.
- No kēia hui ʻana.
- Hiki iā ʻoe ke inu i ʻelua manawa i ka lā.
TurmericLoaʻa iā ia kahi pūhui i kapa ʻia ʻo curcumin, nona nā waiwai anti-inflammatory a me nā ʻeha a me nā noi lapaʻau ākea. Hiki ke hoʻohana ʻia kēia mau waiwai o ka turmeric e mālama a hoʻēmi i ka ʻeha hope a me nā hōʻailona.
E kau i ka ʻeke hau ma ka ʻaoʻao o lalo a paʻa no ka ʻumikumamālima a i iwakālua mau minuke. Hana i hoʻokahi a ʻelua paha i ka lā. Ua loaʻa ka hau i nā hopena anti-inflammatory a me analgesic ma ke kua haʻahaʻa a me ka ʻeha hope.
Huaola no ka eha haahaa
Ua ʻike ʻia ka nui o nā huaora e hoʻopau i ka ʻeha haʻahaʻa a me kona mau hōʻailona. Huaola B12Hāʻawi ia i ka hōʻoluʻolu i ka ʻeha hope haʻahaʻa ma o ka hoʻohaʻahaʻa ʻana i ke kaomi me kāna mau waiwai anti-inflammatory a me analgesic.
Ua ʻike ʻia nā huaora C, D, a me E e hōʻemi a mālama i nā hōʻailona ʻeha haʻahaʻa, a me ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa me kā lākou mau waiwai anti-inflammatory a antioxidant.
Eia naʻe, ma kahi o ka hoʻonui ʻana i kēia mau huaora, ʻoi aku ka maikaʻi o ka hoʻonui ʻana i kā lākou ʻai me ka meaʻai.
Kahakaha
kumuhana
Kahakaha
He kīʻaha wai wela
Meli (koho)
Pehea la ia?
– E hoʻomoʻa i ke kīʻaha i loko o ke aniani wai wela no ʻelima a ʻumi mau minuke.
– Hoʻohui i ka meli e ʻono a inu ma mua o ke anuanu.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka ʻaila ginger e lomilomi i kou kua.
- Hana i kēia ma ka liʻiliʻi ʻelua i ka lā.
gingerol, kaukaniʻO ia kekahi o nā mea hana o Hoʻohana nui ʻia ia no kāna mau hopena anti-inflammatory a me ka ʻeha.
lau basil
kumuhana
Hoʻokahi a ʻelua paha puna o ka lau basil
He kīʻaha wai wela
Meli (koho)
Pehea la ia?
- E hoʻomoʻa i ka lau basil i ka wai wela no ʻumi mau minuke.
- Hoʻohui i ka meli e ʻono a inu i ke kī ma mua o ke anuanu.
- ʻO kahi koho, hiki iā ʻoe ke hoʻopili i ka aila basil.
- Hiki iā ʻoe ke inu i kēia kī ʻelua a ʻekolu manawa i ka lā.
Basil Aia i loko o ka lau kekahi mau aila nui e like me ka eugenol, citronellol a me linalool. Loaʻa i kēia mau ʻaila nā waiwai anti-inflammatory a me ka ʻeha e hiki ke hoʻohana ʻia e mālama i ka ʻeha haʻahaʻa.
kālika
kumuhana
ʻEwalu a ʻumi ʻulaʻula o ke kāleka
he kāwele maʻemaʻe
Pehea la ia?
– E ʻokiʻoki i ke kālika a lilo i paʻi maikaʻi.
- E kau i kēia paʻi ma ka wahi i hoʻopili ʻia a uhi ʻia me kahi kāwele maʻemaʻe.
– E waiho no iwakāluakumamālima a kanakolu mau minuke, a laila holoi me ka lole pulu.
- ʻO kahi ʻē aʻe, i kēlā me kēia kakahiaka i ka ʻelua Hiki iā ʻoe ke nahu i ʻekolu cloves o ke kāleka.
– Hiki iā ʻoe ke lawe i kēia lāʻau ma ka liʻiliʻi ʻelua i ka lā.
kālikaʻIke ʻia no kāna mau hopena anti-inflammatory a me analgesic selenium a me ka capsaicin. ʻO nā hopena i hui pū ʻia o kēia mau pūhui kālika e kōkua i ka mālama ʻana i ka ʻeha hope haʻahaʻa.
Waiwai Aloe Vera
kumuhana
Ka hapalua o ke aniani wai aloe vera
Pehea la ia?
- E inu i ka wai aloe vera i kēlā me kēia lā.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke kau i ka aloe vera gel ma kou kua.
- Hana i kēia i hoʻokahi manawa i ka lā.
Aloe veraHe lāʻau lapaʻau me nā waiwai anti-inflammatory a me analgesic e hiki ke kōkua i ka mālama ʻana i ka ʻeha haʻahaʻa.
Kii Chamomile
kumuhana
Hoʻokahi teaspoon o ka chamomile maloʻo
He kīʻaha wai wela
Meli (koho)
Pehea la ia?
- E hoʻokomo i ka chamomile maloʻo i loko o ke aniani wai wela no ʻelima a ʻumi mau minuke.
- Hoʻohui i ka meli e ʻono a inu i ke kī ma mua o ke anuanu.
- Hana i kēia ma ka liʻiliʻi ʻelua i ka lā.
DaisyUa ʻike ʻia ʻo ia ʻo ka aspirin herbal no kāna mau hopena anti-inflammatory a hoʻomaha i ka ʻeha. He mea maikaʻi no ka ʻeha, ka pehu a me ka mumū.
Pineapple
kumuhana
He hapalua pola o ka pineapple
he aniani wai
Pehea la ia?
- E hoʻohui i nā pineapples me ka wai.
- E hoʻohana i kēia i kēlā me kēia lā.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke ʻai i ka hapalua aniani o ka pineapple.
- Pono ʻoe e hana i hoʻokahi manawa i ka lā.
PineappleHe kumu ia o kahi enzyme i kapa ʻia he bromelain. Hōʻike ʻo Bromelain i nā waiwai anti-inflammatory a me analgesic e hiki ke kōkua i ka mālama ʻana i ka ʻeha haʻahaʻa.
