Ua ʻeha paha ʻoe i kou ʻāʻī i kēlā me kēia manawa e hāmama ai kou waha i ka nau ʻana i kāu meaʻai a i ʻole ke kamaʻilio ʻana?
ʻO kēia ʻeha ami manawahiki no hoi. ʻO kēia kūlana, ʻeha TMJ i hea?
Nā kumu like ʻole ʻeha TMJnā mea hoʻoulu. Pākuʻi he maʻi koʻikoʻi, e like me ka nau ʻana i ka ʻōpala, a i ʻole kahi hana maʻalahi e like me ka nau ʻana i ka nui loa. ʻeha TMJhiki ke kumu.
He aha ka hui TMJ?
TMJ ai ole ia, ami manawaaia ma ke kumu o ka iwi poo. ʻO ka hana nui o kēia hui ʻana, ʻo ia ke kākoʻo i ka ʻōlelo a me ka nau ʻana.
ʻO ka ʻaoʻao haʻahaʻa o ka ʻāwae, i kapa ʻia ʻo ka maʻa. TMJ hui Hoʻopili ʻia i nā iwi heiau ma nā ʻaoʻao o ka iwi poʻo me ke kōkua o ʻO kēia hui e hiki ai i ka ʻauwae ke neʻe mai kēlā ʻaoʻao a i kekahi ʻaoʻao, i luna a i lalo. No laila, ʻo ia kekahi o nā ami paʻakikī o ko mākou kino.
He aha nā maʻi TMJ?
TMJ ʻO nā maʻi e pili ana i ka ʻauwae ka nui o ka hoʻopili ʻana i ka iwi ā i ka iwi poʻo ami manawama muli o ka ʻeha a i ʻole ka pōʻino i ka TMJNui nā kumu o ka ʻeha a i ʻole ka pōʻino
Pili pinepine ia i ka ʻeha o ka iwi ā a me nā ʻiʻo e hoʻomalu i ka neʻe ʻana o ka iwi ā. ʻeha TMJ ʻIke ʻia i ka wā o nā hana e like me ka nau ʻana, ka hoʻoneʻe ʻana i ka ʻauwae mai kekahi ʻaoʻao a ʻaoʻao a ʻakaʻaka.
Pehea ka lōʻihi o ka ʻeha TMJ?
ʻeha TMJ maʻa mau mai kekahi mau lā a i kekahi mau pule. Inā lilo ka ʻeha i mea maʻi, pono ke ʻike koke i ke kauka.
ʻOkoʻa ka paʻakikī o kēia mau hōʻailona mai kēlā me kēia kanaka. ʻOiai aia kekahi mau kumu e hoʻoulu ai i ka ʻeha, ʻeha TMJHe paʻakikī ke kuhikuhi pono i ke kumu.
Ma muli o nā maʻi maʻi e like me ka maʻi arthritis TMJ poino
ʻO wai ka ʻeha TMJ?
ʻeha TMJ Nā kumu pilikia no:
wili niho
ʻoki niho
ka hoʻopololei ʻana i nā ʻiʻo o ka maka a i ʻole ka iwi ā hoʻoluhi
ʻO ka hoʻopiʻi kino
ka nau nui loa i ka pulu
Ka hoʻohana ʻana i nā pale orthodontic
Predisposition genetic i ka ʻeha a me ka palupalu
TMJ ʻO ka ʻeha a me ka ʻehaʻeha e pili ana me ia he manawa pōkole. ʻoluʻolu a haʻahaʻa ʻeha TMJ hele me nā ala maʻalahi e hoʻohana ʻia ma ka home.
He aha ka mea maikaʻi no ka ʻeha TMJ?
paʻi wela a anu
E kau i ka paila wela a anu i kou auwae.
E lawe ma hope o ke kali ʻana i 5-10 mau minuke ma ka ʻāpana auwae.
E hana hou i ka noi i kekahi mau manawa.
Hiki iā ʻoe ke hoʻopili i kahi kōmike wela a i ʻole ke anu i ka wahi 2-3 mau manawa i ka lā.
Hoʻopau ka lāʻau wela a me ke anuanu i ka ʻeha musculoskeletal. Hoʻomaikaʻi ka mahana i ke kahe koko, hoʻomaha ke anuanu i ka ʻeha. Kōkua i ka ho'ēmiʻana i ka mumū a me ka pehu.
ʻAila Lavender
E hoʻohui i kahi kulu a ʻelua paha o ka ʻaila lavender i ʻelua teaspoon o ka ʻaila ʻoliva.
E hui maikaʻi a hoʻopili i ka hui ʻana i ka ʻāpana auwae.
Holoi me ka wai ma hope o ka hapalua hola.
Hiki iā ʻoe ke hana i hoʻokahi a ʻelua paha i ka lā.
ʻAila Lavenderkona mau analgesic a me nā mea anti-inflammatory, ʻeha TMJHe mea maikaʻi loa ia i ka hoʻohaʻahaʻa ʻana i ka
aila eucalyptus
E hoʻohui i ʻelua kulu o ka ʻaila eucalyptus a me kahi teaspoon a ʻelua paha o ka aila niu.
E hoʻopili i ka hui ʻana i ka ʻāpana auwae ʻeha.
E kali a maloʻo wale. A laila holoi.
Hiki iā ʻoe ke hana i kēia noi ʻelua i ka lā no nā hopena maikaʻi loa.
E like me ka aila lavender, ka aila eucalyptus ʻeha TMJLoaʻa iā ia nā waiwai analgesic a me nā anti-inflammatory e hiki ke hoʻohana i ka hoʻēmi ʻana i ka ʻeha.
Huki Aila
E ʻai i ka ʻaila niu paʻi anu i loko o kou waha.
E lulu no 10 mau minuke, a laila kuha.
A laila palaki i kou mau niho.
Hana i hoʻokahi manawa i ka lā, ʻoi aku ka maikaʻi i ke kakahiaka.
Lapa ʻailakona mau waiwai anti-inflammatory, ʻeha TMJ a hoʻomaha i nā hōʻailona o ka mumū.
