Huaola B8 also known as inositolLoaʻa maʻamau i nā meaʻai e like me ka huaʻai, ka pī, ka palaoa, a me nā nati.
Hoʻopaʻa pū ke kino i nā ʻakika inositol hiki ke hana.
Eia nō naʻe, ua hōʻike ʻia ka noiʻi ʻana i ka supplementation ma ke ʻano hoʻohui inositolUa ʻōlelo ʻia hiki ke loaʻa i nā pono olakino he nui.
He aha ka hana a Inositol?
ʻOiai ua ʻōlelo pinepine ʻia ʻo ia he huaora B8, inositol ʻAʻole ia he huaora, akā he ʻano kōpaʻa me nā hana koʻikoʻi he nui.
InositolHoʻokani ia i kahi hana i loko o ko mākou kino ma ke ʻano he mea nui o ka membrane cell.
Hoʻopilikia pū ia i ka hana o ka insulin, he hormone e pono ai no ka mālama ʻana i ke kō koko, a me nā ʻelele kemika i loko o ko mākou lolo e like me ke serotonin a me ka dopamine.
Nā kumu waiwai o inositol ʻo ia ka cereals, beans, nati, huaʻai hou a me nā mea kanu.
Eia naʻe, supplementation inositol ʻoi aku ka nui o nā doses. Ua ʻimi nā mea noiʻi i nā pōmaikaʻi o nā doses a hiki i ka 18 grams i kēlā me kēia lā, me nā hopena hoʻohiki a me nā hopena ʻaoʻao.
He aha nā pōmaikaʻi o Inositol?
Pono no ke ola kino
InositolHiki iā ia ke kōkua i ke kaulike ʻana i nā kinikona koʻikoʻi i loko o ka lolo, e komo pū ana me nā hormones e hoʻololi i ke ʻano e like me ke serotonin a me ka dopamine.
ʻO ka mea hoihoi, nā mea noiʻi kaumaha, hopohopo a ma lalo o ka lolo o kekahi poʻe me ka maʻi hoʻoikaika inositol Ua ʻike lākou he pae ko lākou.
ʻOiai makemake ʻia nā noiʻi hou aʻe, kekahi mau haʻawina inositolHōʻike ia i ka hiki ke lilo i mea lapaʻau ʻē aʻe no nā kūlana olakino noʻonoʻo. ʻIke ʻia hoʻi ka liʻiliʻi o nā hopena ʻaoʻao ma mua o nā lāʻau lapaʻau maʻamau.
Hiki ke kōkua i ka mālama ʻana i nā hōʻeha weliweli
ʻOiai ua kaupalena ʻia ka noiʻi ʻana, nā mea hoʻohui inositolHiki ke kōkua i ka mālama ʻana i ka maʻi panic, kahi ʻano hopohopo koʻikoʻi.
ʻO ka poʻe me ka maʻi weliweli e loaʻa i ka hoʻouka kaua me nā manaʻo makaʻu koke. ʻO nā hōʻailona e pili ana i ka puʻuwai wikiwiki, pōkole o ka hanu, ʻūlū, ka hou, a me ke kani ʻana a i ʻole ka helu ʻana i nā lima.
Ma hoʻokahi haʻawina, loaʻa i nā kānaka 20 me ka maʻi panic 1 grams i kēlā me kēia lā no 18 mahina. hoʻohui inositol a i ʻole ua lawe i ka lāʻau hoʻopilikia maʻamau. ʻO nā maʻi e lawe ana i ka inositolUa liʻiliʻi lākou i ka hōʻeha weliweli i ka pule ma mua o ka poʻe i lawe i ka lāʻau hoʻopilikia.
Pēlā nō, i loko o kahi haʻawina 4-wiki, loaʻa i nā kānaka he 12 grams i kēlā me kēia lā. inositol Ua liʻiliʻi a liʻiliʻi ka hoʻouka kaua weliweli i ka wā e lawe ai.
Hoʻemi i nā hōʻailona o ke kaumaha
Inositol, kaumaha nā hōʻailona, akā ua hōʻike ka noiʻi i nā hopena like ʻole.
No ka laʻana, loaʻa i kahi haʻawina mua he 4 grams i kēlā me kēia lā no 12 pule. hoʻohui inositol ua hōʻike i ka lawe ʻana ia mea e hoʻomaikaʻi i nā hōʻailona i ka poʻe me ke kaumaha.
ʻO ka ʻokoʻa, ʻaʻole i hōʻike ʻia nā haʻawina ma hope i kekahi pōmaikaʻi nui.
Ma keʻano holoʻokoʻa inositolʻAʻole lawa nā hōʻike e ʻōlelo ai inā he hopena maoli ia i ke kaumaha.
Hoʻemi i nā hōʻailona o ka maʻi bipolar
E like me nā kūlana olakino ʻē aʻe, inositol ve bipolar kāna hanaUa kaupalena ka noiʻi ʻana i ka hopena o n. Eia naʻe, ʻike maikaʻi nā hopena o nā haʻawina mua.
No ka laʻana, ua loaʻa i kahi haʻawina liʻiliʻi i nā keiki me ka maʻi ʻano bipolar spectrum he 12 grams o omega 3 fatty acids a me 3 grams o omega-2 fatty acids i kēlā me kēia lā no XNUMX pule. inositolUa hōʻike ʻia e hoʻemi ʻia nā hōʻailona o ka mania a me ke kaumaha ke lawe ʻia ka hui pū ʻana o nā lāʻau.
Eia kekahi, hōʻike nā haʻawina i ka 3-6 grams o ka ʻai i kēlā me kēia lā. inositolHōʻike kēia i hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o psoriasis i hana ʻia e ka lithium, kahi lāʻau maʻamau i hoʻohana ʻia e mālama i ka maʻi bipolar.
Hiki ke hoʻomaikaʻi i nā hōʻailona o ka polycystic ovary syndrome
polycystic ovary syndromeHe maʻi ia e hoʻoulu ai i ka helu ʻole ʻana o ka hormone i loko o nā wahine e hiki ke alakaʻi i nā kaʻina menstrual ʻole a me ka infertility.
ʻO ka loaʻa ʻana o ke kaumaha, ke kō koko kiʻekiʻe, a me ka cholesterol makemake ʻole ʻia a me nā pae triglyceride e pili pū kekahi me PCOS.
Nā mea hoʻohui InositolHiki ke hoʻopili maikaʻi i nā hōʻailona PCOS, ʻoi aku ka nui o ka hui pū ʻana me ka waikawa folic.
Eia kekahi laʻana, nā haʻawina hoʻokolohua inositol a hiki ke kōkua i ka hoʻemi ʻana i ke kiʻekiʻe triglyceride o ke koko. Hiki iā ia ke hoʻomaikaʻi i ka hana insulin a hoʻohaʻahaʻa iki i ke koko i nā poʻe me PCOS.
Eia kekahi, noiʻi mua inositol a hiki i ka folic acid ke hoʻoikaika i ka ovulation i nā wāhine me nā pilikia hānau ma muli o ka PCOS.
Ma kahi haʻawina, lawe ʻia ʻo 4 grams i kēlā me kēia lā no 4 mau mahina inositol a me 400 mcg o ka waikawa folic i hoʻoulu ʻia i ka ovulation i 62% o nā wahine i mālama ʻia.
Kōkua i ka mālama ʻana i nā mea pilikia o ka metabolic syndrome
nā haʻawina lāʻau lapaʻau nā mea hoʻohui inositoln manaʻo e pono paha ia no ka poʻe me ka metabolic syndrome.
ʻO ka Metabolic Syndrome kahi hui o nā maʻi e hoʻonui ai i ka pilikia o nā maʻi maʻi, me ka maʻi puʻuwai a me ka maʻi diabetes type 2.
ʻO ke kikoʻī, pili ʻelima mau kūlana me ka metabolic syndrome:
– Ka momona nui ma ka ʻōpū
- Kiʻekiʻe ka triglyceride i loko o ke koko
- nā pae haʻahaʻa o ka "maikaʻi" HDL cholesterol
- Ka maʻi kiʻekiʻe
– ke koko koko kiʻekiʻe
I loko o kahi noiʻi lapaʻau hoʻokahi makahiki o 80 mau wahine me ka metabolic syndrome, lawe ʻia ʻo 2 grams i ʻelua manawa i kēlā me kēia lā inositolua hoʻemi ʻia ke kiʻekiʻe o ke koko triglyceride ma ka awelika o 34% a me ka nui o ka cholesterol ma 22%. Ua ʻike pū ʻia ka hoʻomaikaʻi ʻana o ke koko a me ke kō.
ʻO nā wahine e lawe ana i nā mea hoʻohui inositolʻAʻole i hoʻokō hou ka 20% o nā mea maʻi i nā koina no ka metabolic syndrome ma ka pau ʻana o ke aʻo ʻana.
Hiki ke pale i ka maʻi diabetes i ka wā hāpai
Hoʻonui kekahi mau wāhine i ke kō koko kiʻekiʻe i ka wā hāpai. Ua kapa ʻia kēia ʻano maʻi diabetes gestational (GDM).
ma nā haʻawina holoholona inositolpili pono i ka hana o ka insulin, he hormone e hoʻoponopono i nā pae kō koko.
Hiki ke kōkua i ka mālama ʻana i ka maʻi kanesa
ʻOiai ʻaʻohe noiʻi e hōʻike ana he lāʻau lapaʻau kūlohelohe maoli ia, ʻo kekahi nā meaʻai me ka inositolHiki i ka lāʻau lapaʻau ke kōkua i ke kaua ʻana i ka maʻi kanesa a i ʻole ke kōkua ʻana i nā maʻi i ka wā lapaʻau.
Nā meaʻai me ka nui o ka inositolUa ʻike ʻia aia kekahi mau meaʻai pale i ka maʻi kanesa no nā kumu ʻē aʻe.
Hiki ke mālama ʻia no nā maʻi ʻai
ʻOiai ua kaupalena ʻia ka noiʻi ʻana, ua ʻike ʻia kahi noiʻi hoʻokele 2001 i nā poʻe me ka maʻi ʻai maʻamau bulimia nervosa a i nā poʻe i loaʻa i ka maʻi binge eating disorder, inositol loaʻa nā hopena maikaʻi ke hoʻohui ʻia me
Ma kahi nui loa (18 grams i kēlā lā i kēia lā), ua ʻoi aku ka maikaʻi o ka placebo a ua hoʻonui i nā helu ma nā unahi helu helu maʻi ʻai nui ʻekolu.
Nā Pōmaikaʻi ʻē aʻe
Inositol Ua aʻo ʻia ma ke ʻano he koho lapaʻau kūpono no nā kūlana he nui.
Ma waho aʻe o ka noiʻi i ʻōlelo ʻia ma luna nei, inositolhōʻike ʻia hiki ke kōkua i kēia mau kūlana:
maʻi ʻeha hanu
I nā pēpē preterm inositolhiki ke kōkua i ka mālama ʻana i nā pilikia hanu i hoʻokumu ʻia e nā māmā underdeveloped.
ʻano maʻi diabetes type 2
ʻO kahi haʻawina mua, lawe ʻia i kēlā me kēia lā no 6 mahina inositol a manaʻo e kōkua ka folic acid i ka mālama ʻana i ke kō koko i ka poʻe me ka maʻi maʻi type 2.
OCD
Ua loaʻa i kahi haʻawina liʻiliʻi he 6 grams i lawe ʻia i kēlā me kēia lā no 18 pule. inositolHōʻike ia e hiki i ka lāʻau lapaʻau ke hōʻemi i nā hōʻailona o OCD.
ʻO nā meaʻai me ka Inositol
Loaʻa ka Myo-inositol i nā huaʻai hou a me nā mea kanu. ʻO nā meaʻai me ka inositol Ia mea:
- Nā huaʻai
- Piʻi (ʻoi aku ka maikaʻi o ka ulu ʻana)
- Ka palaoa piha
- Oats a me ka bran
- Hazelnut
– bele pepa
- Nā ʻōmato
- ʻuala
– Asparagus
- ʻO nā lau ʻōmaʻomaʻo ʻē aʻe (kale, spinach, etc.)
- Alani
- Peach
- Pea
- Melona
- Nā hua Citrus e like me nā limes a me nā lemona
- ʻO ka maiʻa a me nā meaʻai waiwai nui o ka potassium
– Pipi hānai mauʻua me nā ʻiʻo kino ʻē aʻe
– Nā hua manu
Nā huahana holoholona i loaʻa ka inositol (ʻiʻo a me nā huaʻai) pono e ʻai ʻia ma ke ʻano he nui no ka mea ʻai kēia mau holoholona pesticides a ʻo nā lāʻau antibiotic a i ʻole nā lāʻau lapaʻau ʻē aʻe e hāʻawi ʻia iā lākou e hana ʻoi aku ka ʻino ma mua o ka maikaʻi.
Nā mea hoʻohui Inositol Hiki ke ʻae maikaʻi ʻia e ka hapa nui o nā kānaka.
Eia naʻe, ua hōʻike ʻia nā hopena ʻaoʻao haʻahaʻa ma ka nui o 12 grams i kēlā me kēia lā a i ʻole. ʻO kēia mau mea e pili ana i ka nausea, ke kinoea, ka paʻakikī i ka hiamoe, ke poʻo, ka noʻonoʻo a me ka luhi.
A hiki i ka 4 g / lā i nā wahine hāpai i nā haʻawina inositolʻOiai ua lawe ʻia ka lāʻau lapaʻau me ka ʻole o nā hopena ʻaoʻao, pono e noiʻi hou i kēia heluna kanaka.
ʻAʻole lawa nā haʻawina e hoʻoholo ai i ka palekana o ka supplementation i ka wā e hānai ai. Eia naʻe, ka waiū umauma inositol He mea waiwai maoli ia
Kekahi, nā mea hoʻohui inositolʻAʻole maopopo inā palekana ia no ka hoʻohana lōʻihi. I ka nui o nā haʻawina nā mea hoʻohui inositol lawe ʻia no hoʻokahi makahiki a ʻoi aku paha.
E like me kekahi mea hoʻohui, inositol E kamaʻilio me kāu kauka ma mua o ka lawe ʻana.
Pehea e hoʻohana ʻia ai ʻo Inositol?
ʻO nā mea nui ʻelua i hoʻohana ʻia i nā mea hoʻohui ʻano inositol Aia kekahi: myo-inositol (MYO) a me D-chiro-inositol (DCI).
ʻOiai ʻaʻohe manaʻo manaʻo e pili ana i ke ʻano a me ka hopena maikaʻi loa, ua hōʻike ʻia kēia mau kaona i ka maikaʻi i nā haʻawina:
No nā kūlana olakino noʻonoʻo: 4-6 grams o MYO hoʻokahi manawa i ka lā no 12-18 mau pule.
No ka polycystic ovary syndrome: 1.2 grams o DCI hoʻokahi lā a i ʻole 6 grams o MYO a me 2 mcg o ka waikawa folic ʻelua i kēlā me kēia lā no 200 mahina.
No ka metabolic syndrome: 2 grams o MYO ʻelua i ka lā no hoʻokahi makahiki.
No ka mālama ʻana i ke kō koko i ka maʻi diabetes gestational: MYO ʻelua i ka lā a me 2 mcg folic acid ʻelua i ka lā.
No ka mālama ʻana i ke kō koko i ka maʻi diabetes type 2: 1 gram o DCI a me 6 mcg o ka folic acid i hoʻokahi lā no 400 mahina.
Bu inositol dosesʻOiai ua ʻike ʻia lākou he mea pono no kekahi mau kūlana i ka wā pōkole, pono hou ka noiʻi e hoʻoholo inā palekana a maikaʻi hoʻi i ka wā lōʻihi.
