He aha nā lāʻau lapaʻau o Maitake Mushrooms?

Aia kekahi mau meaʻai he meaʻai a hoʻōla no nā kānaka. Halo Maitake a o kekahi o lakou. Ua ʻike ʻia kēia ʻaha lāʻau lapaʻau a hoʻohana ʻia no kāna mau mea hoʻoikaika olakino no nā kaukani makahiki. 

Halo MaitakeHe lāʻau lapaʻau. Maitake (Grifola frondrosa).He kanaka maoli ia ma Kina, akā ua ulu pū ʻia ma Iapana a me ʻAmelika ʻĀkau. 

Hoʻohana ʻia e mālama i ka maʻi kanesa. Hoʻopau pū kekahi i nā hopena ʻaoʻao o ka chemotherapy i hoʻohana ʻia i ka mālama ʻana i ka maʻi maʻi. 

HIV/AIDS, maʻi maʻi luhi mau, ma'i hepa, huhū maʻi, maʻi diabetes, hypertensionHoʻohana ʻia ia no ka cholesterol kiʻekiʻe, ka pohō kaumaha, a me ka infertility ma muli o ka polycystic ovary syndrome.

Ke ulu nei ia ma nā pūʻulu ma lalo o nā ʻoka, nā elms a me nā maple. Halo MaitakeManaʻo ʻia he adaptogen. Loaʻa i nā Adaptogens nā lāʻau lapaʻau ikaika e hiki ke kōkua i ka hoʻoponopono kūlohelohe a kaulike i ke kino.

Halo Maitake he hi'ohi'ona ma'alahi, a me ka ma'alahi. He ʻono kona i kūpono i nā ʻano kīʻaha like ʻole. 

Ka waiwai waiwai o ka halo maitake

100 Art maitake mushroom He 31 calories ia. ʻO ka meaʻai meaʻai penei;

  • 1.94g o ka protein 
  • 0.19 g o ka aila 
  • 6.97 g mau kalapona 
  • 2,7 g fiber 
  • 2.07 g kō 
  • 1mg calcium 
  • 0.3mg hao 
  • 10mg magnesium 
  • 74 mg phosphorus 
  • 204mg pālolo 
  • 1 mg sodium 
  • 0.75 mg zinc 
  • 0.252 mg o ke keleawe 
  • 0.059 mg manganese 
  • 2.2mcg selenium 
  • 0.146 mg o ka thiamine 
  • 0.242mg riboflavin 
  • 6.585 mg o ka niacin 
  • 0.27 mg pantothenic acid 
  • 0.056mg o ka huaora B6 
  • 21 mcg o ka folate 
  • 51.1 mg o ka choline 
  • 0.01 mg o ka huaora E 
  • 28.1 mcg o ka huaora D 
  He aha ka mea maikaʻi no ka ʻeha ʻeha? Nā Laʻau Kūlohelohe

He aha nā pōmaikaʻi o ka ʻaha Maitake?

Hoʻoikaika i ka palekana 

  • ʻAi ʻana i nā Halo MaitakeHoʻoikaika ia i ka pale ʻana i ke kino mai nā maʻi.
  • Halo MaitakeLoaʻa i ka beta-glucan, kahi ʻano polysaccharide e hoʻopilikia maikaʻi i ka ʻōnaehana pale.

Hoʻohaʻahaʻa i ka cholesterol 

  • Haʻawina, maitake mushroomUa ʻōlelo ʻo ia e hoʻohaʻahaʻa maoli i ka cholesterol. 
  • He haʻawina holoholona i paʻi ʻia maitake mushroom extractua ʻike ʻia he mea maikaʻi ia i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol ma nā ʻiole. 

Pomaikai ola kino 

  • Halo MaitakeʻO ka Beta glucan, ka mea i loaʻa i loko o ke kedera, hoʻohaʻahaʻa i ka cholesterol a hoʻomaikaʻi i ke olakino naʻau.
  • No laila, ho'ēmi nā halo i ka pilikia o ka puʻuwai. 

Hoʻemi i ka pilikia o ka maʻi diabetes 

  • ʻO kekahi mau haʻawina holoholona maitake mushroomʻike ʻia e hoʻohaʻahaʻa i ke kō koko. 
  • He haʻawina i paʻi ʻia maitake mushroomʻike ʻia nā ʻiole me ka maʻi maʻi type 2 i hoʻohaʻahaʻa i ke kō koko koko. 

Kāohi i ke koko 

  • ʻAi ʻana i nā Halo Maitakekaulike ke koko. 
  • Wahi a kahi noiʻi i paʻi ʻia, maitake mushroom extract Ua hōʻemi ʻia ka hypertension pili makahiki i nā ʻiole i hāʻawi ʻia

Lapaʻau PCOS

  • Polycystic ovary syndrome (PCOS)He maʻi hormonal ka mea e hoʻomaka ai nā ʻōpū liʻiliʻi ma nā ʻaoʻao o waho o nā ovaries, e hoʻonui ai i nā ovaries. 
  • ʻO ka PCOS ke kumu maʻamau o ka infertility i nā wahine. 
  • noiʻi noiʻi, maitake mushroomUa hoʻoholo ʻo ia he kūpono ka lāʻau lapaʻau no ka polycystic ovary syndrome a hiki ke kōkua i ke kaua ʻana i ka infertility. 

lapaʻau maʻi ʻaʻai 

  • Halo MaitakeLoaʻa iā ia nā mea e pale ai a mālama i ka maʻi kanesa. 
  • Maitake extractMahalo i ka loaʻa ʻana o ka beta-glucan, hoʻolohi ia i ka ulu ʻana o nā maʻi maʻi maʻi umauma. 
  • Halo Maitakeua ʻike ʻia hoʻi e kāohi i ka ulu ʻana o ka maʻi maʻi ma nā ʻiole.
  He aha ka Chia Seed? Nā Pōmaikaʻi, Nā Pōʻino a me ka Waiwai Meaʻai

He aha nā pōʻino o ka halo maitake?

ʻAi ʻana i nā Halo Maitakepalekana maʻamau. Eia nō naʻe, ua hoʻoholo ʻia he hiki ke hoʻopōʻino kēia haʻi.

  • Hiki i kekahi poʻe ke maʻi i nā halo.
  • Haʻawina, maitake mushroom supplementsUa hōʻike ʻia e pili ana ka lāʻau lapaʻau me nā lāʻau e hoʻohaʻahaʻa i ke kō koko a me nā lāʻau hoʻokahe koko. 
  • I loko o ʻelua pule ma mua o ke ʻoki i hoʻolālā ʻia maitake mushroom ʻAʻole pono ʻoe e ʻai. 
  • Pono ka poʻe hāpai a hānai i ke kauka ma mua o ka ʻai ʻana i kēia haʻo.

Pehea e hoʻohana ai i ka halo maitake? 

  • Halo Maitake Ke kūʻai ʻana, koho i nā halo hou a paʻa. E holoi pono ma mua o ka ʻai ʻana. 
  • E mālama i nā halo i loko o kahi ʻeke pepa i loko o ka friji. 
  • Halo MaitakeHiki iā ʻoe ke hoʻohui iā ia i ka sopa, stir-fry, salad, pasta, pizza, omelet a me nā kīʻaha ʻē aʻe. 
  • Ma keʻano he lapaʻau kūlohelohe maitake mushroom supplement Inā ʻoe e noʻonoʻo ana e lawe, e ʻoluʻolu e nīnau mua i kāu kauka.
Kaʻana like i ka pou!!!

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