ʻO nā nati nā meaʻai momona. pekani He hua ʻono a olakino hoʻi. Loaʻa ia mai ka lāʻau wōnati maoli i ʻAmelika ʻĀkau a me Mexico. lāʻau pecanHe lāʻau lau nui ia no ka ʻohana hickori.
he maʻamau pekaniHe ʻiʻo ʻaila kona ʻeleʻele gula ma waho a me ka beige ma loko. Noho ka hua o loko i ka 40% a i ka 60% o ka hakahaka o loko o ka pūpū. ʻO kēia ʻāpana he ʻili ʻāwīwī akā ʻoi aku ka ʻoi aku o ke ʻano oval.
pekanihe ʻono, momona, momona ka ʻono a me ke ʻano i hiki ke hoʻohālikelike ʻia i nā kiʻekiʻe o nā momona monounsaturated. pekaniʻOi aku ka nui o ka ʻaila ma luna o 70% a ʻo ia ka mea kiʻekiʻe loa ma waena o nā nati āpau.
pekaniLoaʻa ia ma nā ʻano nui like ʻole e like me ka mammoth, keu aku ka nui, ka nui, ka waena, ka liʻiliʻi a me ka dwarf.
ʻO kona ʻono ʻaila momona e kūpono ia no ka hoʻohana ʻana i nā kīʻaha ʻono a me nā mea ʻono. Hiki ke kāpīpī ʻia i nā mea ʻono, ʻoi aku ka ice cream.
Hoʻohana nui ʻia i nā mea ʻono a me nā keke. Walnut paste, palaoa, toast, etc. He paʻi kaulana ia no
Ka Waiwai o ka Pecan Nuts
pekani Loaʻa nā meaʻai nui. He kumu maikaʻi ia o ka fiber, ʻoi aku hoʻi me ke keleawe, thiamine a me ka zinc. 28 kalama pekani Loaʻa iā ia kēia mau meaʻai:
Kalori: 196
Pūmua: 2,5 gram
Ka momona: 20,5 grams
Kāpena: 4 grams
ʻO ka fiber: 2,7 grams
Ke keleawe: 38% o ka waiwai o kēlā me kēia lā (DV)
Thiamine (vitamina B1): 16% o ka DV
Zinc: 12% o DV
Magnesium: 8% o ka DV
Phosphorus: 6% o ka DV
Hao: 4% o DV
keleaweHe mineral koʻikoʻi ia e pili ana i nā wahi he nui o ke olakino, e like me ka hana nerve cell, ke olakino immune, a me ka hana ʻana o nā ʻāpana koko ʻulaʻula.
Huaola B1 pono e kōkua i ka hānai ʻana i ke kino e hoʻololi i nā ʻakika i ikehu.
kiniki, pekaniʻO kekahi mineral koʻikoʻi i loaʻa i loko o ka pineapple, he mea nui ia no ka hana immune, ka ulu ʻana o ka cell, ka hana lolo a me ka ho'ōla ʻana.
pekaniAia ma kahi o 60% monounsaturated fats a me 30% polyunsaturated fats. 28 kalama pecans maka Hāʻawi i 20 grams o ka momona; he 11 grams ka momona monounsaturated, 1.7 grams ka momona momona, a ʻo ke koena he momona polyunsaturated. ʻāpana like ʻole pekani Hāʻawi ia i 1 gram o ka alpha-linolenic acid (ALA).
pekanikumuʻiʻo He waiwai ia i nā meaʻai a he 28 grams e hāʻawi i 2.5 grams o kēia meaʻai. Hoʻokō kēia nui i ka 5,6% o ka pono protein i kēlā me kēia lā no nā wahine makua a me 4,6% no nā kāne makua.
ʻO Flavonoids kahi hui nui o nā mea kanu. ʻO kēia mau mea he antioxidants e hakakā ana i ka mumū e alakaʻi ai i ka maʻi cardiovascular a me nā maʻi maʻi ʻē aʻe.
Kōnae 100 pekaniHāʻawi ia i 34 milligrams o flavonoids, he kiʻekiʻe loa ia e hoʻohālikelike ʻia me nā huaʻai ʻē aʻe.
He aha nā pōmaikaʻi o nā Nuts Pecan?
Pono no ke ola kino
pekaniKāohi ia i kekahi mau ʻano maʻi maʻi maʻi ma o ka hoʻemi ʻana i ka pilikia o ka maʻi naʻau coronary. He waiwai ia i ka fiber, ka mea e pale ai i ke ola kino.
pū kekahi ʻakika ʻoleic Loaʻa iā ia nā antioxidants phenolic, he mea olakino ka puʻuwai a kōkua i ka pale ʻana i ka maʻi aʻa coronary a me ka hahau.
Wahi a ka noiʻi pekanihiki ke kōkua i ka pale ʻana i ka maʻi naʻau coronary ma ke kāohi ʻana i ka hoʻomake ʻole ʻia o nā lipids koko.
Kaulike ke kō koko
Kekahi mau noiʻi pekaniUa ʻōlelo ʻo ia e hiki ke kākoʻo i ka hoʻopaʻa ʻana i ke kō koko ma muli o kona ʻano fiber.
ʻOiai ʻo ka nati ka nui o ka fiber hiki ʻole ke hoʻoheheʻe ʻia i ka wai, aia pū kekahi i loko o kekahi fiber soluble. Hoʻoheheʻe ʻia ka fiber soluble i ka wai, e hana ana i kahi mea e like me ka gel e hana ana i loko o ke kino me ka ʻole o ka ʻeli ʻana a hoʻolohi i ka komo ʻana o ke kō i loko o ke koko.
ʻO kahi haʻawina liʻiliʻi ma 26 mau poʻe paona nui ma mua o 4 mau pule. pekani Ua ʻike ʻo ia ʻo ka ʻai ʻana e hoʻomaikaʻi i ka hiki o ke kino ke hoʻohana pono i ka insulin. ʻO ka Insulin ka hormone nāna e lawe i ke kō mai ke kahe koko i nā pūnaewele.
I loko o kēia noiʻi, ua ʻike ʻia ua hoʻomaikaʻi ʻia ka hana o nā cell beta i ka pancreas, nona ke kuleana no ka hana ʻana o ka insulin.
Kākoʻo i ke olakino lolo
pekaniHoʻopiha ʻia me nā meaʻai e pono ai ka hana o ka lolo, me ka mono- a me ka polyunsaturated fatty acids.
Hoʻopili ʻia kahi meaʻai kiʻekiʻe i ka huaora E me ka maʻi Alzheimer a ʻōlohelohe ua pili pū me ka hōʻemi ʻana i ka pilikia a hiki i 25%.
ʻO kēia no ka mea ʻo ka huaora E a me nā antioxidants ʻē aʻe i loko o nā meaʻai mea kanu e kōkua i ka hōʻemi ʻana i ke koʻikoʻi oxidative i hoʻokumu ʻia e ka mumū, ka pale ʻana i nā cell a no laila nā ʻiʻo o nā kino koʻikoʻi e like me ka lolo.
Kāohi i ke kaumaha oxidative
pekani, kaumaha oxidative a hoʻopiha ʻia me nā antioxidants, nā pūhui koʻikoʻi e kōkua i ka pale ʻana i ka mumū.
Ke hōʻike nei kekahi mau noiʻi e hiki i nā antioxidants ke hana nui i ke olakino holoʻokoʻa, e kōkua ana i ka pale ʻana i nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi kanesa, a me ka maʻi diabetes.
He haʻawina i hana ʻia ma ke Kulanui ʻo Loma Linda ma Kaleponi, pekani ʻike ʻia i loko o 24 mau hola o ka ʻai ʻana, ua hoʻonui ʻia nā pae antioxidant i loko o ke kahe koko. Hōʻike nā noiʻi ʻē aʻe i ka ʻai ʻana i nā nati e hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai a me ke kanesa.
hoʻomaikaʻi i ka ʻai ʻana
pekaniKākoʻo ka fiber i loko o ia mea i ke olakino colon a hoʻomaʻamaʻa i ka neʻe ʻana o ka ʻōpū. Hoʻomaʻemaʻe ia i ka ʻōpū o ka ʻōpū a hiki i ke kolon ke hana me ka ʻoi aku ka maikaʻi. Hoʻopaʻa pū ia i ka constipation, hoʻemi i ka pilikia o ka colitis, ka maʻi maʻi ʻaʻai a me nā hemorrhoids.
Hoʻemi i ka pilikia o ka maʻi maʻi umauma
pekaniLoaʻa i ka ʻakika oleic, kahi momona momona i loaʻa e hōʻemi i ka pilikia o ka maʻi maʻi umauma.
Pono no ke ola o ka iwi a me ka niho
phosphorusʻO ia kekahi o nā minerala nui loa i ke kino ma hope o ka calcium. Ma kahi o 85% o ka phosphorus i loaʻa i loko o nā iwi a me nā niho, aʻo ka 15% ʻē aʻe i loaʻa i nā cell a me nā kiko.
Ma waho aʻe o ka wehe ʻana i ka ʻōpala mai ke kino, kākoʻo ka phosphorus a me ka calcium i ke olakino o nā iwi a me nā niho. He mea koʻikoʻi kēia mineral no ka ulu a me ka hoʻoponopono ʻana i nā cell a me nā ʻiʻo a me ka hana ʻana o DNA a me RNA.
ʻO ka hope, pale pū ia i ka ʻeha ʻiʻo e hiki mai ana ma muli o ka hoʻoikaika kino.
Loaʻa nā pono anti-inflammatory
pekaniʻIke ʻia no kāna mau pono anti-inflammatory makanekiuma waiwai ma ke ano o Ua hōʻike nā haʻawina i ka hoʻonui ʻana i ka magnesium e hōʻemi i nā hōʻailona inflammatory i ke kino e like me CRP (C-reactive protein), TNF (tumor necrosis factor alpha), a me IL6 (interlukin 6).
Hoʻemi pū ia i ka mumū ma nā paia o ke aʻa, e hōʻemi ana i ka hopena o ka maʻi cardiovascular, arthritis, Alzheimer's maʻi a me nā maʻi ʻē aʻe.
hoʻohaʻahaʻa i ke koko
pekaniUa hoʻoholo ʻia e nā haʻawina e kōkua ka magnesium i ka wai e hoʻohaʻahaʻa i ke koko. pekani ʻOiai ʻaʻole hiki ke hoʻōla i ka hypertension, kōkua ia i ka hoʻohaʻahaʻa.
E hoemi ana i ka ma'i hahau
Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i ka 100 milligrams o ka magnesium i kēlā me kēia lā e hōʻemi i ka pilikia o ka hahau ʻana e 9%. pekani He kumu maikaʻi ia o ka magnesium.
Loaʻa nā waiwai anticancer
pekani, polyphenolic antioxidant ellagic acid, vitamina E, beta-carotene, lutein a me zeaxanthin He waiwai i nā phytochemical e like me
He kuleana koʻikoʻi kēia mau pūhui i ka wehe ʻana i nā radical manuahi o ka oxygen, no laila e pale ai i ke kino mai nā maʻi, ka maʻi kanesa a me nā maʻi.
Loaʻa i ka waika Ellagic nā waiwai anti-proliferative e pale ai i kekahi mau carcinogens e like me nitrosamines a me polycyclic hydrocarbons mai ka hoʻopaʻa ʻana i ka DNA, pēlā e pale ai i ke kino o ke kanaka mai nā maʻi maʻi.
Hoʻoikaika i ka ʻōnaehana pale
pekaniwaiwai i nā antioxidants, manganese ʻo ia ke kumu. Kōkua kēia trace mineral i ka hoʻoikaika ʻana i ka pale ʻana a me ka pale ʻana i nā cell nerve mai ka pōʻino radical manuahi. He mea nui ka lawe ʻana i ka manganese no ka hoʻokele aʻalolo a me ka hana o ka lolo.
Hiki ke hōʻemi i nā hōʻailona PMS
Mahalo i kona waiwai manganese pekaniHiki iā ia ke hōʻemi i nā hōʻailona PMS e like me ka naʻau a me ka cramps.
ʻO manganese ke ʻai ʻia me ka calcium, Nā hōʻailona PMS He hopena koʻikoʻi ia i ka menstruation a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano a hoʻemi i ka ʻeha i ka wā o ka menstruation.
Nawaliwali anei ka Pecan Walnut?
Haʻawina, pekani Ua hōʻike ʻia ʻo kahi meaʻai e ʻai ʻia ai nā nati e kōkua i ka lilo ʻana o ke kaumaha. ʻO kēia no ka mea ʻo ka ʻai ʻana i nā nati e hoʻonui i ka satiety a hoʻonui i ka metabolism.
pekaniʻO ka hapa nui o nā carbohydrates i loko o ia mea he fiber, e hele ana i loko o ka ʻōpū o ka ʻōpū me ka hoʻemi ʻole ʻana i ka pōloli a me ka makemake.
Nā Pono o ka Pecan Nuts no ka ʻili
pekaniE like me ka nui o nā nati ʻē aʻe, he waiwai ia i nā meaʻai e like me ka zinc, ka huaʻa E, ka huaora A, ka folate a me ka phosphorus, kahi mea nui i ka mālama ʻana i ka ʻili maikaʻi. pekaniʻO nā pōmaikaʻi o ka ʻili penei:
Kāohi i nā pilikia ʻili
He mea nui ka meaʻai no ka mālama ʻana i ke olakino o ka ʻili a pale i nā pilikia ʻili. Hiki i nā mea ʻawaʻawa i loko o ke kino ke hana i nā māwae o ka ʻili, ʻeleʻele a me ka ʻaila nui.
pekani He kumu maikaʻi ia o ka fiber e hiki ke hana i nā mea kupanaha no ka ʻili. Hoʻomaikaʻi ia i ke ʻano o ka ʻili ma ke kōkua ʻana i ka wehe ʻana i nā toxins a me nā ʻōpala mai ke kino.
Kōkua i ka maʻemaʻe o ka ʻili
pekaniLoaʻa i ka zinc, e kōkua i ka mālama ʻana i ke olakino o ka ʻili ma ka pale ʻana i nā maʻi. Ma kekahi ʻaoʻao, aia nō vitamina AHe antioxidant koʻikoʻi ia no ka ʻili.
He hopena anti-kahiko
pekani, ellagic acid, vitamina A a me Vitamin E Loaʻa i nā antioxidants he nui, me ʻO kēia mau antioxidants e hakakā a hoʻopau i nā radical manuahi e kumu i ka wā kahiko o ka ʻili.
No laila pekani Hiki iā ia ke pale i ke ʻano o nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi, nā wrinkles a me ka pigmentation.
Nā Pōmaikaʻi o ka lauoho o nā hua pecan
E like me ka ʻili, ʻo ka lauoho olakino ka hōʻike o ke kino olakino. No laila, pono nā meaʻai nui e mālama i ke olakino o nā follicles lauoho a pale i nā pilikia lauoho. Ka waiwai o ka pecanspono ia no ke ola o ka lauoho.
Hoʻoulu i ka ulu lauoho
pekaniHe kumu maikaʻi loa ia o L-arginine, he amino acid e kōkua i ka mālama ʻana i ka ʻōhule kāne kāne ke hoʻohana ʻia ma luna a hoʻoikaika i ka ulu lauoho olakino.
He mea koʻikoʻi ke kahe ʻana o ke koko i loko o ke kino a i nā follicles lauoho no ka ulu ʻana o ka lauoho maikaʻi a me ke poʻo. He mea pono ka L-arginine i keia mea ma ka hana ana i na paia o ke a'a i maalahi a emi iki i ke koko e hiki ke pale i ke kahe o ke koko.
Kāohi i ka lauoho lauoho
ʻO ka anemia kekahi o nā kumu maʻamau o ka poho lauoho. No ka nele o ka hao i ke koko. he kumu hao maikai pekanihiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ka hao i loko o ke koko a pēlā e hakakā ai ka lauoho.
He aha nā pōʻino o ka Pecan Nuts?
pekaniʻOiai he nui kona mau pono olakino, aia kekahi mau ʻaoʻao e noʻonoʻo ai.
ʻO ka mea mua, ʻo ka poʻe maʻi i nā nati ʻē aʻe e like me nā ʻalemona, cashews, chestnuts a me ka walnuts pekani pono e pale i ka ai.
pekaniʻike ʻia he palekana no ka hapa nui o ka poʻe, akā hiki i kekahi ke loaʻa i kahi hopena maʻi. I ka hihia o ka ma'i wōnati, ho'opili ke kino kino i nā protein i loko o ka wōnati a ho'oulu i nā hō'ailona e like me ka hives, ka lua'i, ka pehu ma ka pu'u, ka hanu a me ka no'ono'o ma muli o ka ho'oku'u 'ia 'ana o kahi kinikini i kapa 'ia he histamine.
pekaniHe kiʻekiʻe ka calorie a hiki ke hoʻonui i ke kaumaha ke ʻai nui ʻia. No laila, pono e noʻonoʻo ka poʻe e hoʻāʻo nei e lilo i ke kaumaha i ka nui a lākou e ʻai ai.
Ma ka hopena;
pekaniHe nut ia i nā meaʻai pono he nui, me ka fiber, copper, thiamine a me ka zinc.
Ua hui pū ʻia me nā pono olakino he nui, e like me ka mālama ʻana i ke kō koko koko, olakino naʻau, a me ka hana o ka lolo.
He meaʻai ia a kiʻekiʻe i nā calorie, no laila pono e ʻai ʻia ma ka liʻiliʻi.
