He aha ka momona momona a me ka momona trans? He aha nā ʻokoʻa ma waena o lākou?
Aia ka manaʻo kuhihewa maʻamau e pili ana i nā momona e hoʻonui ai i ke kaumaha a hoʻoulu i nā maʻi maʻi like ʻole. Akā,ʻaʻole like ka hopena o nāʻanoʻaila a pau. He mea ino kekahi a he pomaikai kekahi. ʻElua mau ʻano momona: nā momona maikaʻi a me nā momona maikaʻi ʻole. nā momona maikaʻi, omega 3,ka momona monounsaturated a me ka momona polyunsaturated māhele ʻia i ʻekolu mau ʻano. Inā nā momona maikaʻi ʻole ka momona momona a me ka momona trans hoʻokaʻawale ʻia e like me.
ʻO ka momona momona a me ka momona trans ʻOiai ua hoʻokaʻawale ʻia lākou i ka ʻāpana like, loaʻa iā lākou nā ʻano ʻokoʻa mai kekahi i kekahi.
He aha ka momona momona?
He ʻano ʻaila paʻa i ka mahana wela. Hana ʻia nā meaʻai momona a pau i ka hui ʻana o nā ʻano momona like ʻole.
Loaʻa ka nui o nā momona momona i nā huahana holoholona. Eia naʻe, ka niuaila ʻailaʻO kekahi mau meaʻai mea kanu, e like me ka ʻaila pāma a me ka ʻaila pāma, loaʻa pū kekahi momona momona. ʻO nā meaʻai ʻē aʻe, e like me nā meaʻai palai a me nā meaʻai i hoʻopaʻa mua ʻia, aia pū kekahi kiʻekiʻe o ka momona momona.
Manaʻo ʻia ka momona momona ʻaʻole maikaʻi ke hoʻonui i ka nui o ka cholesterol maikaʻi ʻole. Me kēia hiʻohiʻona, hoʻonui ia i ka maʻi o ka naʻau coronary a me ka hahau.
ʻO ka hiʻohiʻona maikaʻi o nā momona momona ʻo ia ka hoʻonui ʻana i ka cholesterol maikaʻi ʻole, hoʻonui pū ia i ka cholesterol maikaʻi. ʻAʻole maikaʻi nā momona momona ke ʻai ʻia i ka nui.
He aha ka momona trans?
momona transʻo ia ka hoʻololi ʻana o nā aila mea kanu i nā momona paʻa me ke kinoea hydrogen a me ka catalyst. He ʻano momona maikaʻi ʻole ia i hana ʻia e ka hana hydrogenation.
Pipi, ʻO kekahi mau meaʻai ʻiʻo, e like me ke keiki hipa a me nā huahana waiu, he liʻiliʻi ka momona trans. Kapa ʻia kēia mau mea momona trans maoli a olakino.
Akā ʻo nā momona trans i nā meaʻai i hoʻoponopono ʻia e like me nā meaʻai maloʻo a me ka margarine palai e hoʻonui i ka cholesterol maikaʻi ʻole. No laila, maikaʻi ʻole.
ʻO ka momona momona a me ka momona trans
ʻAʻole maikaʻi ka momona trans no ka puʻuwai a me nā kīʻaha koko. Hoʻoulu ia i ka piʻi ʻana o ke kiʻekiʻe o ka cholesterol a hoʻoulu i ka mumū i loko o ke kino.pale ʻana i ka insulinHe aha ke kumu e hiki ai ke alakaʻi i nā kūlana e like me ka momona a me ka maʻi diabetes.
ʻO nā mea ʻokoʻa olakino i ka momona momona a me ka momona trans
ʻO ka momona momona a me ka momona trans Ma kahi o nā koho maikaʻi ʻole e like me:
E kālua i kāu ʻai me ka ʻaila ʻoliva.
E koho i ka waiū skim ma kahi o ka waiū holoʻokoʻa.
E hoʻohana i ka waiū ma kahi o ka cream.
Ma kahi o ka ʻiʻo ʻulaʻula, e ʻai i nā ʻiʻo momona haʻahaʻa e like me ka umauma moa a me ka pipi lepo.
E ʻai i nā meaʻai i kālua ʻia a i paila ʻia ma mua o nā meaʻai palai.
Ma mua o ka kuke ʻana i ka ʻiʻo, e wehe i ka momona.
E hoʻohana i nā koho kō e like me ka meli ma mua o ke kō.
E ʻai i nā meaʻai i loaʻa ka momona monounsaturated, ka momona polyunsaturated a me nā momona momona liʻiliʻi. E hōʻalo i nā huahana me nā momona trans, e like me nā meaʻai i palai a i hoʻoponopono ʻia.
