ʻO ka ʻakika Oleic kahi ʻakika momona i loaʻa mau i nā aila mea kanu a ʻike ʻia he nui nā hopena maikaʻi i ke olakino. Nui kēia ʻakika i nā ʻaila ʻaila, ʻoi aku ka ʻaila ʻoliva, a he nui nā pono no ke olakino kanaka. Loaʻa i ka ʻakika Oleic nā hopena e like me nā waiwai antioxidant, hiki ke hōʻemi i ka pilikia o nā maʻi cardiovascular, a me ke kaulike ʻana i nā pae cholesterol koko. Ma kēiaʻatikala, e kūkākūkā mākou i nā pono o ka waika oleic a me nā mea i loko.
He aha ka Oleic Acid?
ʻO ka ʻakika Oleic kekahi o nā momona momona a loaʻa pinepine ʻia i loko o nā aila mea kanu a me nā holoholona. ʻO kēia ʻakika momona, ʻo ia ka C18H34O2, nona ka ʻātoma kalapona hoʻokahi me ka paʻa pālua.
Oleic acid, ka hapa nui ʻaila ʻolivaHe ʻakika momona i loaʻa i loko Eia kekahi, loaʻa ia i ka ʻaila hazelnut, ka ʻaila avocado, ka ʻaila canola, ka aila sesame a me ka ʻaila sunflower. I loko o nā kumu holoholona, loaʻa ia i loko o ka pipi a me ka momona puaʻa.
Hiki ke hana ʻia kēia ʻakika momona ma waho o nā kumu meaʻai. Hoʻohana nui ʻia ia i ka kopa a me nā huahana hoʻonaninani. He wai akaka, keʻokeʻo a melemele paha a he ʻano ʻala. No ka mea he ʻakika momona i makemake pinepine ʻia i ka kuke ʻana a me nā mea hoʻonaninani, ua kapa ʻia ʻo ia ʻo ka "momona maikaʻi".
ʻO ka waika Oleic kahi mea waiwai nui a he ʻāpana koʻikoʻi o ka meaʻai kaulike. Eia nō naʻe, ʻo ka ʻai nui ʻana i nā aila i loaʻa i kēia fatty acid hiki ke alakaʻi i ka momona a me nā pilikia olakino ʻē aʻe. No laila, pono e ʻai ʻia ma ke ʻano kūlike a kaulike.
He aha ka Oleic Acid i hoʻohana ʻia no?
ʻO kekahi o nā hiʻohiʻona koʻikoʻi o ka ʻakika oleic ʻo ia ke kākoʻo i ke olakino naʻau. Hōʻike nā haʻawina e hoʻohaʻahaʻa ka waika oleic i ke koko a hoʻonui i nā kīʻaha koko. No laila, he hopena pale ia i nā maʻi cardiovascular e like me ka puʻuwai puʻuwai a me ka hahau.
Eia kekahi, kākoʻo ka ʻakika oleic i ke olakino maka. Ma ka hoʻonui ʻana i ke kahe o ke koko i ka retina, hoʻemi ia i ke kaumaha oxidative i ka maka a pale i ke olakino maka. Kōkua kēia i ka pale ʻana i nā pilikia ʻike pili makahiki.
Hoʻoikaika pū ka waika Oleic i ka ʻōnaehana pale a hoʻemi i ka mumū. Mahalo i kāna mau waiwai antioxidant, hakakā ia i nā radical manuahi a pale i ke kino mai nā maʻi.
ʻO ka waika Oleic, he mea nui hoʻi ia no ka mālama ʻana i ke kaumaha olakino, hāʻawi i kahi manaʻo o ka piha a hoʻomalu i ka makemake. No laila, ʻo ka ʻai ʻana i nā aila i loaʻa i ka waika oleic, e like me ka ʻaila ʻoliva, kōkua i ka hoʻopaʻa ʻana i ke kaumaha.
ʻIke ʻia ʻo Oleic acid he pono no ke olakino ʻili. Hoʻoulu a hoʻomaikaʻi ia i ka ʻili i kāna mau mea moisturizing. Hoʻemi pū ia i ka ʻulaʻula o ka ʻili a me ka huhū me kāna hopena anti-inflammatory.
ʻO ka ʻakika Oleic kahi momona momona monounsaturated me kahi ʻātoma kalapona paʻa pālua. He hui ia i hoʻohana pinepine ʻia i ka kuke ʻana a he nui nā pono olakino. ʻO kekahi mau waiwai o ka waika oleic:
ʻO ka waika Oleic kahi momona momona monounsaturated i loaʻa nā pono olakino. Kākoʻo ia i ke olakino puʻuwai ma o ka hoʻonui ʻana i ka cholesterol maikaʻi (HDL), hoʻemi i ka cholesterol maikaʻi ʻole (LDL) a kōkua i ka hoʻohaʻahaʻa i ke koko.
Loaʻa iā ia nā waiwai anti-inflammatory a hoʻemi i ka mumū i loko o ke kino. No laila, kōkua ia i ka mālama ʻana i nā maʻi inflammatory mau.
Loaʻa i ka waika Oleic kahi hopena moisturizing no ka ʻili. Hoʻoikaika ia i ka pale ʻili, pale i ka nalowale o ka ʻili a hoʻomaʻemaʻe i ka ʻili maloʻo. Hoʻohui ʻia, hoʻemi ka oleic acid i nā hopena o nā radical manuahi ma ka ʻili e hoʻomaikaʻi i kāna mau waiwai antioxidant.
Loaʻa i ka waika Oleic nā waiwai antioxidant. Kōkua kēia i ka pale ʻana i ka pōʻino o ke kelepona ma o ka hoʻemi ʻana i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā molekala radical manuahi i nā cell. Mālama pū ka ʻili i ka ʻōpiopio a olakino.
Hiki i ka Oleic acid nā hopena anti-cancer, ke keʻakeʻa i ka ulu ʻana o nā maʻi maʻi a hiki ke pale i ka hoʻokumu ʻana i ka maʻi kanesa, e like me kekahi mau noiʻi. Hōʻike nā haʻawina e loaʻa i ka waika oleic ka hopena pale i kekahi ʻano maʻi maʻi e like me ka maʻi maʻi umauma, ka maʻi prostate a me ka maʻi maʻi ʻaʻai.
He aha nā pōmaikaʻi o ka Oleic Acid?
Hāʻawi ka Oleic acid i nā pono he nui no ke kino o ke kanaka a he hopena maikaʻi i ke olakino. Eia nā pōmaikaʻi o ka waika oleic…
1. Ola kino naʻau
He mea nui ka ʻakika Oleic no ke olakino o ka naʻau. Ua hōʻike nā haʻawina e hoʻohaʻahaʻa ka waika oleic i ka pae cholesterol a hoʻemi i ka pilikia o ka maʻi puʻuwai. I ka manawa like, hoʻemi ka ʻakika oleic i ka plaque i loko o ke aʻa, hoʻohaʻahaʻa i ke koko a pale i ka maʻi naʻau.
2. Hoʻemi i ka mumū
Hoʻemi ka ʻakika Oleic i ke koʻikoʻi oxidative ma o ka hōʻemi ʻana i ka mumū i loko o ke kino. Hāʻawi kēia i nā pōmaikaʻi i ka mālama ʻana i nā maʻi ʻeha e like me ka rheumatoid arthritis a me ka maʻi ʻeha o ka ʻōpū.
3. Ka hoʻomalu kōpaʻa koko
Ua ʻike ʻia ka ʻakika Oleic e kōkua i ka hoʻoponopono ʻana i nā pae kō koko. No laila, he hopena koʻikoʻi no ka poʻe maʻi maʻi diabetes. Kāohi ka ʻakika Oleic i ke kahe koko koko pale ʻana i ka insulinHoʻemi ia i ka maʻi diabetes a kōkua i ka mālama ʻana i ka maʻi diabetes.
4.Ke ola kino ili
Hāʻawi ka Oleic acid i nā pono he nui no ka ʻili. ʻO ka waika Oleic, nona nā waiwai moisturizing, hoʻomaʻemaʻe a hānai i ka ʻili. I ka manawa like, no ka mea he waiwai ia i nā antioxidants, hoʻopaneʻe ia i ka ʻelemakule a hoʻemi i nā laina a me nā wrinkles ma ka ʻili.
5.Brain ola kino
He kuleana koʻikoʻi ka ʻakika Oleic i ke olakino lolo. Ua hōʻike ʻia nā haʻawina e loaʻa i ka waika oleic kahi hopena pale i nā pūnaewele nerve a hōʻemi i ka hopena o nā maʻi neurodegenerative e like me Alzheimer's.
6. Ola kino iwi
Kākoʻo ʻo Oleic acid i ke olakino o ka iwi ma o ka hoʻonui ʻana i ka absorption calcium. No ka mea, ʻosteoporosis Hoʻemi ia i ka pilikia a hoʻonui i ka iwi iwi.
Hōʻike ka noiʻi ʻo ka oleic acid he ʻāpana o ka meaʻai i ka ulcerative colitis, me ka omega 3 fatty acids.
8. Kōkua i ke kaua ʻana i ka maʻi kanesa
ʻO ka waika Oleic kahi antioxidant e pale ai i ke koʻikoʻi oxidative, kahi e alakaʻi ai i nā kūlana olakino, me ka maʻi kanesa. Hōʻike nā noiʻi he hopena maikaʻi kēia waikawa i nā kaʻina maʻi kanesa. No ka mea he hana ia i ka hoʻoulu ʻana o nā ala intracellular ʻokoʻa e pāʻani i ka hana i ka hoʻomohala ʻana o nā maʻi kanesa. Hoʻoikaika ia i ka make ʻana o nā maʻi kanesa.
He aha nā pono o ka Oleic Acid no ka ʻili?
ʻO ka ʻakika Oleic kahi momona momona i loaʻa maoli i loko o nā aila meaʻai a me nā meaʻai a hāʻawi i nā pono he nui i ko mākou ʻili. Eia nā pono o ka ʻakika oleic no ka ʻili:
Ka hopena moisturizing: Hana ʻia ka ʻakika Oleic ma ke ʻano he moisturizer e komo hohonu i loko o ka ʻili. Kōkua ia i ka hoʻoikaika ʻana i ka pale ʻili a kōkua i ka ʻili e mālama i kona maʻa. ʻO kēia ka mea e ʻoi aku ka maikaʻi o ka ʻili.
Nā waiwai antioxidant: Loaʻa i ka ʻakika Oleic nā waiwai antioxidant a pale i nā ʻili i nā radical manuahi. ʻO nā radical manuahi nā mole e hiki ke hoʻolōʻihi i ka ʻelemakule a hoʻoulu i nā pilikia ʻili. ʻO nā waiwai antioxidant o ka waika oleic e mālama i ka ʻili a ʻoi aku ka maikaʻi.
Nā hopena anti-inflammatory: Loaʻa i ka waika Oleic kahi hopena anti-inflammatory maʻalahi ke hoʻopili ʻia i ka ʻili. Kōkua ia i ka hoʻēmi ʻana a me ka ʻeha ma ka ʻili. He mea kūpono ia no ka poʻe me ka ʻili paʻakikī.
ʻO ka mālama ʻana i ka ʻeʻe: Kōkua ʻo Oleic acid i ka mālama ʻana i ka haki. Hoemi ia i ka oiliness ili a me ka pores-clogging pilikia. Hoʻemi pū ia i ka ʻili o ka ʻili a hoʻomāmā i ke ʻano o nā ʻeleʻele.
Nā hopena anti-aging: ʻO ka waika Oleic kahi mea hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule ma ka ʻili. Hoʻemi ia i ke ʻano o nā wrinkles, hoʻonui i ka elasticity o ka ʻili a hāʻawi i ka paʻa i ka ʻili.
He aha ka mea i loko o ka ʻakika Oleic?
ʻO ka ʻakika Oleic kahi momona momona ʻole a loaʻa i nā kumu like ʻole. He mea koʻikoʻi ka ʻai ʻana i nā meaʻai i loko o kēia ʻakika momona no ko mākou olakino. No laila, he aha ka ʻakika oleic i loaʻa i loko?
Olive kaʻaila:ʻO ka ʻaila ʻoliva ka waiwai i ka oleic acid a ʻo ia kekahi o nā kumu maikaʻi loa i ka meaʻai. Loaʻa i ka ʻaila ʻoliva puʻupaʻa ke kiʻekiʻe o ka waika oleic.
ʻAvokado:avocadoHe hua kaulana no kona ʻakika oleic. Ua ʻike ʻia ʻo ia he puʻuwai aloha no ka mea aia nā momona olakino.
Almond:ʻAmelemonaHe nut ia i loko o ka ʻakika oleic a me nā ʻakika momona maikaʻi ʻē aʻe. He waiwai hoʻi ia i ka fiber, protein a me nā meaʻai ʻē aʻe.
E ʻike: Loaʻa i ka Hazelnuts ka waiwai o ka aila a loaʻa i ka waika oleic. Eia kekahi, he kumu waiwai nā hazelnuts o nā huaora a me nā minela.
ʻaila ʻaila: ʻO ka ʻaila Sunflower kekahi o nā aila mea kanu me ka nui o ka waika oleic. Eia naʻe, no ka mea he nui ka momona momona, pono e ʻai ʻia ma ke ʻano kaulike.
Salmon: ʻO kekahi kumu e loaʻa ai ka ʻakika oleic iʻa salmonıʻo ia. Eia kekahi, waiwai nui ka salmon i nā ʻakika momona omega-3 a kākoʻo i ke olakino naʻau.
I kēia manawa, e nānā kākou i ka pākēneka o ka ʻakika e hoʻonui i ka momona o nā meaʻai i loaʻa ka nui o ka waika oleic:
ʻO ka ʻaila ʻoliva: 80 pakeneka
ʻO ka ʻaila ʻalemona: 80 pakeneka
Nati: 79 pakeneka
ʻO ka ʻaila ʻaila Apricot: 70 pakeneka
ʻO ka aila avocado: 65 pakeneka i ka 70 pakeneka
Walnut: 65 pakeneka
ʻAmona: 62 pakeneka
Nā hua Macadamia: 60 pakeneka
Cashews: 60 pakeneka
Kīkī: 58 pakeneka
Pipi: 51 pakeneka
ʻO ka ʻaila ʻalemona ʻono: 50 pākēneka a 85 pākēneka
Nā hua manu: 45 pakeneka i ka 48 pakeneka
ʻO ka ʻaila Argan: 45 pakeneka
ʻAila Sesame: 39 pakeneka
Waiu: 20 pakeneka
ʻO ka ʻaila Sunflower: 20 pakeneka
ʻO ka moa: 17 pakeneka
ʻAila hua waina: 16 pakeneka
He aha nā pōʻino o ka Oleic Acid?
ʻO kaʻakika Oleic kahi momona momona maikaʻi i loaʻa i kaʻai maʻamau a kaulike. Eia nō naʻe, ʻike ʻia hiki ke hoʻoulu i kekahi mau hopena ʻaoʻao ke hoʻopau ʻia i ka nui. Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā pōʻino o ka waika oleic:
Pilikia obesity: ʻO ka waika Oleic kahi momona momona ikaika. Hiki ke hoʻonui i ke kaumaha ke ʻai nui ʻia. ʻO ka hoʻohana ʻana i nā meaʻai i loaʻa ka nui o ka waika oleic e hoʻonui i ka pilikia o ka momona i ka meaʻai kiʻekiʻe-calorie. No laila, he mea nui ka ʻai ʻana i nā meaʻai kaulike i loaʻa ka ʻakika oleic.
Pilikia ka maʻi puʻuwai: He hopena maikaʻi ko Oleic acid i ka puʻuwai olakino, akā hiki i ka ʻai nui ke alakaʻi i ke kiʻekiʻe o ka cholesterol koko a hoʻonui i ka pilikia o ka maʻi puʻuwai.
Nā pilikia digestive: ʻO ka ʻai nui ʻana i ka waika oleic hiki ke hoʻonāukiuki i ka ʻōpū a, i nā hihia koʻikoʻi, hiki i ka maʻi maʻi.
Nā pilikia ili: ʻO ka nui o ka waika oleic hiki ke hoʻopilikia i ka ʻili. Hiki ke kōkua i ka hoʻonui ʻana i ka ʻekene a i ʻole ka pimple.
Pūnaehana palekana: Hiki i ka Oleic acid ke hoʻopili i nā hana maʻamau o ka ʻōnaehana pale. Hiki ke hoʻonāwaliwali i ka ʻai nui ʻana i nā pale o ke kino i nā maʻi.
Pono ka ʻai nui ʻana no kēia mau hopena pōʻino. ʻO ka waika Oleic i loaʻa mai nā kumu kūlohelohe i ka meaʻai kaulike he mau hopena maikaʻi i ko mākou olakino.
Ma ka hopena;
Hoʻopilikia maikaʻi nā pōmaikaʻi o ka waika Oleic i ko mākou olakino. He nui nā hopena maikaʻi, e like me ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, hoʻemi ʻana i ka mumū, hoʻohaʻahaʻa i nā pae cholesterol a me ke kākoʻo ʻana i ka hana o ka lolo. ʻO ka ʻai ʻana i nā meaʻai i loaʻa ka ʻakika oleic he mea nui e ola i ke ola olakino.
