ʻIke ʻia ʻo Lectins kekahi o nā pūhui kūʻē loa o ke ʻano. Ua kapa ʻia ʻo ia he meʻe a he kanaka ʻino i ka honua meaʻai, he hopena koʻikoʻi kēia mau protein pohihihi i ko mākou olakino. Ma kēia ʻatikala, e ʻimi mākou i ke ʻano o nā lectins, ko lākou kuleana i loko o ko mākou kino, pehea e hiki ai ke ʻike lectin, a pehea e mālama ai i ke kaulike ma waena o nā pono a me nā pōʻino o nā lectins. E aʻo pū mākou e pili ana i nā meaʻai i loaʻa ka nui o nā lectins i kā mākou meaʻai i kēlā me kēia lā a pehea e hiki ai iā mākou ke hoʻohui i kēia ʻike i kā mākou mau koho ola olakino. Ke hele nei ʻoe i loko o ka honua paʻakikī o nā lectins, e mākaukau e wehe i kā lākou mau mea pohihihi i ka mālamalama o ka ʻepekema a loaʻa ka ʻike alakaʻi i ka hiki iā mākou ke hana i nā hoʻoholo kūpono no ko mākou olakino.
He aha ka Lectin?
ʻO nā lectins nā protein i loaʻa i ke ʻano ma ke ʻano he ʻāpana o ka mīkini pale o nā mea kanu. Loaʻa ʻia kēia mau protein i nā ʻanoʻano, nā kīʻaha, nā legumes a me kekahi mau mea kanu. ʻO ka hana nui o nā lectins ka pale ʻana i nā mea kanu mai nā microorganism ʻino a me nā iniseti. Eia nō naʻe, hiki i kēia mau protein pale ke lilo i mea maikaʻi a pōʻino i ke kanaka. ʻO ka hana ʻana a me ka kuke ʻana i nā meaʻai i loaʻa nā lectins e hōʻemi i nā hopena pōʻino o nā lectins.
He pōʻino anei nā Lectins?
Loaʻa i nā lectins nā hana olaola like ʻole i loko o ko mākou kino. No ka laʻana, pāʻani lākou i ke kamaʻilio intercellular a kōkua i ka hoʻoponopono ʻana i kekahi mau hana kelepona. Eia nō naʻe, hiki i ka hoʻohana nui ʻana i nā lectins ke hoʻopilikia maikaʻi ʻole i ke olakino ʻōpū, e hoʻoulu ai i ka mumū. Hiki i kēia ke alakaʻi i nā pilikia digestive a hoʻoulu i kekahi mau maʻi autoimmune, ʻoi aku hoʻi i nā poʻe maʻi i nā lectins.
He aha nā pōʻino o Lectin?
ʻO ka ʻai nui ʻana i nā lectins hiki ke alakaʻi i kekahi mau pilikia olakino. Hōʻike ka noiʻi e hiki i ka hoʻohana nui ʻana i nā lectins ke hoʻoulu i nā pilikia digestive, ʻeha o ka ʻōpū, a me ka piʻi ʻana o ka ʻōpū. ʻO nā lectins maka, ʻo ia hoʻi, hiki ke lilo i mea ʻawaʻawa a hoʻoulu i ka pilikia digestive, ka maʻi maʻi, a me ka luaʻi.
Lectins a me ka ʻōnaehana pale: ʻIke ʻia nā lectins e ke kino ma ke ʻano he mau mea ʻē a hiki ke hoʻoulu i ka ʻōnaehana pale. Hiki i kēia ke alakaʻi i nā maʻi autoimmune a hoʻoulu i nā pilikia olakino, ʻoi aku hoʻi i nā poʻe me ka genetic susceptibility.
ʻO nā meaʻai i loaʻa nā lectins a me kā lākou hana hoʻomākaukau: ʻO ka hana kūpono a me ka kuke ʻana i nā meaʻai i loaʻa nā lectins e hōʻemi i nā hopena ʻino o nā lectins. ʻO ka kuke ʻana i nā meaʻai i loaʻa nā lectins, e like me ka pī, e hōʻemi i ka ʻike lectin. ʻO nā ʻano hana e like me ka fermentation, ka hoʻoulu ʻana a me ka ulu ʻana e kōkua pū i ka hōʻemi ʻana i nā lectins.
Lectin sensitivity a me ka meaʻai: No ka poʻe me ka lectin sensitivity, manaʻo ʻia he mea maikaʻi paha ka ʻai ʻole lectin. ʻO ka lectin i loaʻa i ka palaoa ʻo ia ka ʻano lectin ʻino loa, ʻoi aku hoʻi no ka poʻe me ka lectin sensitivity.
He aha nā pono o Lectin?
ʻOiai he pōʻino nā lectins, loaʻa iā lākou nā pono olakino no ke kanaka. Eia nā hopena maikaʻi o nā lectins:
Hoʻoikaika i ka ʻōnaehana pale: Mālama nā Lectins i ke kino mai nā maʻi ma o ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Ke kaua ʻana i ka maʻi kanesa: Ua ʻike ʻia kekahi mau lectins e kāohi i ka ulu a me ka laha ʻana o nā maʻi maʻi maʻi.
Hoʻoponopono kōpaʻa koko: Hoʻemi nā Lectins i ka maʻi diabetes ma o ka hoʻoponopono ʻana i ke kō koko.
Hoʻohaʻahaʻa i nā pae cholesterol: Hoʻomaikaʻi nā Lectins i ke olakino puʻuwai ma o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.
Kākoʻo i ke olakino digestive: Kākoʻo nā lectins i loko o ka ʻōnaehana hoʻoheheʻe i ke olakino digestive ma o ka hoʻoponopono ʻana i ke kamaʻilio intercellular.
Ka hoomalu ana i ka makemake: Kōkua nā Lectins i ka hoʻokele kaumaha ma o ka pāʻani ʻana i kahi kuleana i ka mālama ʻana i ka ʻai.
Loaʻa nā lectins i nā legumes, nā kīʻaha a me kekahi mau mea kanu. ʻO ka ʻai mau ʻana i kēia mau meaʻai, ma waho aʻe o nā pōmaikaʻi i helu ʻia ma luna, he mea nui ia no ke olakino maʻamau no ka mea he waiwai lākou i ka fiber a he waiwai antioxidant.
He aha ka Lectin Sensitivity?
ʻO ka lectin sensitivity kahi pilikia e kālele ana ka ʻepekema meaʻai o kēia wā a ʻoi aku ka nui o ka poʻe i ʻike. ʻO ka lectin sensitivity ka hopena nui o ke kino i nā protein i kapa ʻia he lectins, loaʻa i loko o kekahi mau meaʻai mea kanu, a ke kumu i nā pilikia olakino.
He aha nā hōʻailona o ka Lectin Sensitivity?
ʻO nā hōʻailona o ka lectin sensitivity ka pilikia digestive, diarrhea, bloating, ʻeha o ka ʻōpū, ʻōpū o ka ʻōpū, nausea, ʻeha hui, ʻili a me ka ʻulaʻula, ʻāʻī ʻāʻī, wai maka, manaʻo luhi mau, nele i ka noʻonoʻo, kaumaha, insomnia a i ʻole pilikia hiamoe, B12 Aia nā hōʻailona like ʻole e like me ka nele o ka absorption a me ka nalowale o ka ikaika o ka ʻiʻo.
Pehea e ʻike ʻia ai ka Lectin Sensitivity?
Hana ʻia ka ʻike ʻana i ka ʻike lectin ma ka nānā ʻana i nā hōʻailona a me ka nānā ʻana i nā hopena o nā loli meaʻai. Hiki i nā poʻe me ka manaʻo lectin i manaʻo ʻia ke loaʻa ka manaʻo ma o ka hoʻopau ʻana i nā meaʻai i loko o ka lectin mai kā lākou ʻai a nānā i ka hopena o kēia hoʻololi i kā lākou mau hōʻailona.
Eia nō naʻe, ʻaʻohe hoʻokolohua kūikawā a i ʻole ke ʻano diagnostic maʻamau no ka ʻike lectin. No laila, inā manaʻo ʻoe he lectin sensitivity paha ʻoe, he mea nui e nīnau i kahi ʻoihana mālama ola a hoʻāʻo i nā loli meaʻai e like me ka ʻai lectin haʻahaʻa.
E loiloi kāu kauka i kāu mau hōʻailona a hoʻāʻo e hoʻopau i nā kumu kumu ʻē aʻe e ʻike inā loaʻa iā ʻoe ka lectin sensitivity. Eia hou, no ka mea hiki ke hoʻopili ʻia nā hōʻailona o ka lectin sensitivity me nā kūlana ʻē aʻe, pono kahi loiloi olakino holoʻokoʻa.
Pehea e mālama ai i ka Lectin Sensitivity?
Ua wehewehe ʻia ka naʻau lectin e like me ka naʻau a i ʻole ka pane ʻana o kēlā me kēia kanaka i nā meaʻai i loaʻa nā lectins. Hoʻololi maʻamau ka mālama ʻana i ka meaʻai a me ka hoʻopaʻa ʻana i ka ʻai ʻana i kekahi mau meaʻai. Eia kekahi mau manaʻo no ka mālama ʻana i ka ʻike lectin:
Hoʻololi i ka meaʻai: ʻO ka wehe ʻana a i ʻole ka hōʻemi ʻana i nā meaʻai i loaʻa nā lectins mai ka meaʻai e kōkua i ka hoʻomaha ʻana i nā hōʻailona.
ʻAno kuke: ʻO ka kuke ʻana i nā meaʻai me ka nui o ka lectin e hōʻemi ana i nā pae lectin. He mea nui loa ka hoʻomoʻa pono ʻana i nā legumes a me nā kīʻaha.
ʻO ka hoʻoulu ʻana a me ka ulu ʻana: ʻO ka hoʻoulu ʻana a me ka hoʻoulu ʻana i nā legumes a me nā ʻanoʻano he ala kūpono e hōʻemi ai i ka ʻike lectin.
fermentation: Hoʻohana ka ʻai ʻana i nā meaʻai fermented i ka hōʻemi ʻana i nā lectins.
Kūkākūkā Nutritionist: Hiki i nā poʻe me ka lectin sensitivity ke hana pū me kahi meaʻai meaʻai e hana i kahi hoʻolālā meaʻai e kūpono i kā lākou pono pilikino.
ʻAʻohe lāʻau lapaʻau kūikawā no ka ʻike lectin, akā hiki ke mālama ʻia nā hōʻailona a hoʻomaikaʻi ʻia ka maikaʻi o ke ola me nā ʻano i ʻōlelo ʻia ma luna.
ʻO nā lectins nā protein e hana ana ma ke ʻano he ʻāpana o nā ʻano hana pale o nā mea kanu. Eia nō naʻe, no ke kanaka, hiki i ka ʻai nui ʻana i nā lectins ke alakaʻi i kekahi mau pilikia olakino. Eia kekahi mau meaʻai momona i nā lectins:
Piʻi ʻulaʻula: Nui nā pīni ʻulaʻula i nā lectins a ʻike ʻia ʻo ia ke kumu o ka protein meaʻai. Eia nō naʻe, ke ʻai ʻia i ka maka a i ʻole ka hoʻomaʻamaʻa ʻole ʻia, hiki ke hoʻopilikia i ka digestive.
pīkī:Pihi He legume me ka lectin kiʻekiʻe a pono e moʻa maikaʻi ʻia e hōʻemi i nā hopena ʻino o nā lectins.
Soya:SoybeanHoʻokomo ia i ka manaʻo me kāna ʻike lectin kiʻekiʻe, ʻoi aku ka maikaʻi ke ʻai ʻia.
Palaoa: ʻO ka huapalaoa a me ka huapalaoa nā meaʻai me ka lectin kiʻekiʻe a hoʻonāwaliwali i kekahi poʻe.
ʻOtomato a me ka ʻuala: Nui nā ʻuala a me nā ʻuala i nā lectins a hoʻopilikia i ka digestive i kekahi poʻe.
ʻO nā meaʻai i loaʻa i nā lectins kekahi waiwai waiwai nui. No laila, ʻo ka ʻai ʻana i kēia mau meaʻai ma ke ʻano olakino hiki ke hōʻemi i nā hopena pōʻino o nā lectins.
He aha nā meaʻai i loaʻa ʻole nā lectins?
ʻAʻole pilikia nā Lectins no kēlā me kēia kanaka, a ʻoiaʻiʻo, nui nā meaʻai olakino i loaʻa maoli nā lectins. No ka poʻe me ka lectin sensitivity a i ʻole ka poʻe makemake e kaupalena i kā lākou ʻai ʻana i ka lectin, pono e ʻike i nā meaʻai ʻaʻole i loaʻa nā lectins. Eia kekahi mau meaʻai i loaʻa ʻole nā lectins:
Nā huaʻai: Apple, kiwiʻO nā huaʻai e like me , strawberries, a me nā lemona aia ma ka ʻaoʻao haʻahaʻa o ka pālākiō lectin a he mau koho maikaʻi ia no ka poʻe me ka naʻau lectin.
Nā meaʻai: Kāloti, puaʻala, leeks a roketa ʻO nā huaʻai e like me, hāʻawi i nā koho kūpono no nā meaʻai ʻole lectin.
ʻO nā lau ʻōmaʻomaʻo: ʻO nā lau lau e like me ka asparagus, artichokes a me ka bok choy nā meaʻai olakino ʻaʻole i loaʻa nā lectins.
Nā meaʻai ʻē aʻe: Beetroot, blackberry a me blueberry ʻO nā meaʻai e like me nā mea i makemake ʻia i nā meaʻai ʻaʻole i loaʻa nā lectins.
Pehea e hoʻopau ai i ka Lectin?
Nui nā ala kūpono no ka poʻe makemake e hoʻemi i ka ʻike lectin o nā meaʻai. Eia ka mea hiki iā ʻoe ke hana e hōʻemi i nā lectins:
Pulu ʻana
ʻO ka hoʻoinu ʻana i nā meaʻai i loaʻa i ka lectin, e like me nā legumes a me nā kīʻaha, i loko o ka wai ma mua o ka kuke ʻana e hōʻemi i ka ʻike lectin. ʻO kēia ala e hiki ai i nā lectins ke hoʻoheheʻe i ka wai a neʻe i waho o ka meaʻai.
kaomi ʻai ʻana
ʻO ka kuke ʻana i nā meaʻai i loko o ka lectin, e like me ka pī, ka ʻuala a me ka ʻuala, i loko o ka ipu kuke e hoʻopau i nā lectins. Eia naʻe, ʻaʻole pili kēia ʻano i ka palaoa, oats, raiʻAʻole ia e hoʻopau loa i nā lectins i loko o nā kīʻaha e like me ka bale a i ʻole Kamut, no laila ʻoi aku ka maikaʻi o ka pale ʻana i kēia mau kīʻaha.
Wehe i ka pūpū a me nā hua
I ka wā e kuke ai i nā meaʻai mea kanu kiʻekiʻe-lectin, ʻili a hoʻomaloʻo iā lākou. Loaʻa nā ʻāpana ʻino loa o nā lectins i nā ʻili a i ʻole nā hua.
Fermentation
ʻO ka hoʻomaʻamaʻa ʻana i nā huaʻai a i ʻole nā huaʻai e hiki ai i ka bacteria maikaʻi ke wāwahi a hoʻololi i nā pale a me nā mea ʻino o nā meaʻai mea kanu. ʻO kēia ke kumu e ʻai nui ʻia ai nā meaʻai fermented i nā moʻomeheu olakino maikaʻi loa o ka honua.
Makemake i nā meaʻai i hoʻomaʻemaʻe ʻia
Inā koho ʻoe i nā kīʻaha keʻokeʻo i hoʻomaʻemaʻe ʻia ma mua o nā kīʻaha holoʻokoʻa, hiki iā ʻoe ke hōʻemi i ka ʻike lectin. Eia naʻe, hoʻemi pinepine kēia ʻano hana i ka waiwai o ka meaʻai, no laila he mea nui ke ʻano kaulike.
He kūpono kēia mau ʻano no ka hōʻemi ʻana i nā lectins.
He aha ka Lectin-Free Nutrition?
ʻO ka ʻai ʻole Lectin ka hana o ka kaupalena ʻana a i ʻole ka hoʻopau ʻana i nā protein lectin mai ka meaʻai, hiki ke hoʻopilikia i ka digestive a me ka mumū i kekahi poʻe. ʻO ka ʻai ʻole lectin kahi ala i ʻōlelo ʻia no ka poʻe me ka naʻau lectin, a ʻo ka poʻe e ʻai ana i kēia meaʻai e hōʻike pinepine i ka liʻiliʻi o ka mumū, ʻoi aku ka maikaʻi o ke olakino, a me ke olakino maikaʻi.
He aha nā pōmaikaʻi o ka ʻai ʻole lectin?
E hoemi ana i ka mumū: Ma muli o ka hopena o nā lectins i ka ʻōnaehana immune, hiki i kahi meaʻai ʻole lectin ke hoʻemi i ka mumū a hoʻēmi i nā hōʻailona o nā maʻi autoimmune.
Hoʻomaikaʻi i ke olakino digestive: Ke emi ka hopena o nā lectins ma nā paia o ka ʻōpū, ʻoi aku ka maikaʻi o ke olakino o ka digestive a me ka hoʻonui ʻana i nā meaʻai.
Hoʻomaikaʻi i ke olakino maʻamau: Hiki i ka ʻai ʻole lectin ke hoʻonui i ka ikehu a hoʻomaikaʻi i ke olakino holoʻokoʻa.
He palekana anei ka ʻai ʻole lectin no ke olakino?
Aia nā manaʻo like ʻole ma waena o ke kaiāulu ʻepekema e pili ana i ka palekana olakino a me ka maikaʻi o ka ʻai ʻole lectin.
ʻOiai ke hoʻopaʻapaʻa nei kekahi poʻe loea olakino e hiki ke kōkua i ka ʻai ʻole lectin e hoʻēmi i nā pilikia olakino e like me nā pilikia digestive, nā kūlana autoimmune, a me ka mumū, ʻike kekahi ʻaʻole lawa ka noiʻi ʻepekema e kākoʻo i kēia ʻai me ke olakino. No laila, inā makemake ʻoe e hahai i ke ʻano ʻai ʻole lectin, pono ʻoe e kamaʻilio me kāu kākāʻōlelo olakino ponoʻī a ʻike inā kūpono ia iā ʻoe.
Ua like ka meaʻai ʻole lectin me ka ʻai haʻahaʻa, me nā meaʻai kiʻekiʻe-lectin i loaʻa pinepine nā haʻahaʻa haʻahaʻa haʻahaʻa. Eia naʻe, ʻaʻole i hoʻokumu piha ʻia nā hopena olakino o ka ʻai ʻole lectin a pono e noiʻi hou aku. He ʻokoʻa ke kino o kēlā me kēia kanaka, a no ka ʻokoʻa ʻana o ka lectin sensitivity mai kēlā me kēia kanaka, hiki ke hoʻopili ʻia ka meaʻai i nā makemake a me nā hoʻomanawanui.
Ma ka hopena;
Lectins, ma ke ʻano he ʻāpana o ke ʻano paʻakikī o ke ʻano, e huki i ka manaʻo me nā hopena hoʻopakele ola a me nā hopena pōʻino. ʻOiai ʻo ko lākou mau helehelena ʻālohilohi e kōkua i ka hoʻoponopono ʻana i kā mākou ʻōnaehana pale ma ke kākoʻo ʻana i ke kamaʻilio ma waena o nā cell i loko o ko mākou kino; ʻO kā lākou ʻaoʻao ʻeleʻele, ʻo ia i kekahi mau hihia hiki iā lākou ke hoʻoulu i nā hopena allergy a me ka mumū. Eia nō naʻe, ʻo kēia ʻano bidirectional o nā lectins e alakaʻi iā mākou e hoʻomaopopo pono iā lākou a pehea e hiki ai iā mākou ke hoʻomaikaʻi iā lākou no ko mākou olakino. No laila, ʻo ka hoʻomaopopo ʻana i nā lectins a me kā lākou hopena kekahi o nā pae koʻikoʻi i ka ʻepekema meaʻai. No laila, ma ka hoʻopili ʻana i nā ʻaoʻao māmā a me nā ʻaoʻao ʻeleʻele o nā lectins, hiki iā mākou ke hoʻonui i nā pono a lākou e hāʻawi ai a hōʻemi i kā lākou mau pilikia. ʻO ka ʻike kā mākou mea waiwai nui e hoʻohana pono ai i ka mana o kēia mau mole pohihihi.
