Hiki i ka pollen birch ke lilo i kumu no ka ma'i allergy i ka punawai, akā, ʻo kēlā me kēia ʻāpana o kēia kumulāʻau - mai ka ʻili a hiki i nā lau - he mea kupanaha ka pōmaikaʻi a hiki i ka maikaʻi no ke olakino holoʻokoʻa.
kohu birchʻike pū ʻia me wai birch, pololeia mai nā lāʻau o ka genus genus.
ʻOiai e loaʻa ana ka kaulana i kēia manawa no kāna mau pono olakino, ua hoʻopau ʻia no nā kenekulia ma ʻEulopa a me Kina.
Hoʻohana ʻia ia i nā mea hoʻonaninani a me nā huahana mālama ʻili ʻē aʻe.
He aha ka lāʻau Birch?
BirchHe kumu lāʻau deciduous maʻamau e ulu ana ma ka ʻĀkau ʻĀkau, mai Kelemānia a Kanada. Ua ʻike ʻia ʻo ia no kona ʻili keʻokeʻo e like me ka pepa a me kona lau palahalaha, lahilahi, me ke ʻano ohe.
Ua hoʻokumu ʻia ke kumu o nā lāʻau lapaʻau no nā kenekulia. ʻO ke kohu o ka lāʻau ke hoʻopaʻa ʻia i kēia lā ma ke ʻano he inu kuʻuna ma ʻEulopa ʻĀkau a me Kina.
He aha ka wai birch?
wai birchʻo ia ke kohu o nā lāʻau birch a ʻohi ʻia i ka pūnāwai. I ka wā hoʻoilo, mālama nā lāʻau birch i nā meaʻai i hoʻokuʻu ʻia i ko lākou kohu.
I ka unuhi mua ʻia ʻana, he wai ʻono iki, akaka, kala ʻole. Ma hope o 2-3 mau lā, hoʻomaka ia e ferment, e hoʻomohala ana i kahi ʻono acidic.
Ke kūʻai ʻia nei i loko o ka hue, akā hoʻohui ʻia ke kō a me ka mea ʻono i kēia mau huahana kūʻai.
He aha nā pōmaikaʻi o ka lāʻau birch?
me kēia mau mea Birchhe nui na pomaikai:
- Birch, nā maʻi ʻehaHoʻohana ia ma ke ʻano he diuretic, hiki ke kōkua i ka mālama ʻana i ka haki, hoʻopau i ke kino a hoʻolalelale i ka hoʻopau ʻana i nā mea makemake ʻole.
- ʻO nā mea hana i loko o kēia lau nahele goutKōkua ia i ka hoʻoheheʻe ʻana i ka hana aniani o ka ʻakika uric e hoʻoulu ai i nā ʻano pōhaku ʻē aʻe, e like me ka gallbladder a me nā pōhaku puʻupaʻa.
Hoʻohana ʻia ka ʻili ʻili e mālama i ka actinic keratosis a hoʻohana ʻia ma ke ʻano he ʻaila.
- Eia kekahi, hoʻohana ʻia kēia ʻili ʻili i ka lāʻau lapaʻau o nā ʻeha a me nā ʻōpala a hoʻolalelale i ka hana ho'ōla o ka ʻili ʻeha.
He anti-inflammatory a hoʻohana ʻia e hōʻoluʻolu i ka ʻeha o ka ʻiʻo, ka ʻāʻī, ka ʻeha o ka maʻi a me ka pehu ʻana mai ka rumatika ma o ka noi topical.
- lau birchHiki ke hoʻohana ʻia ma ke ʻano he holoi holoi no ka lauoho lauoho.
- pollen birchʻO nā mea ikaika i loko o ia mea he mea maikaʻi i nā pilikia hoʻoheheʻe ʻana e like me ke kōkua ʻana i nā maʻi o ka ate ma o ka hiki ʻana i ke kino ke hana i ka bile.
- ʻO nā lau o kēia mea kanu kahi kumu maikaʻi loa o ka huaora C, e kākoʻo ana i ka ʻōnaehana pale.
- Hiki ke hoʻopau ʻia kahi decoction o nā lau o kēia mea kanu no ka pale ʻana i ka insomnia a hāʻawi i ka hiamoe hoʻomaha ʻole.
He aha nā pōmaikaʻi o ka wai lāʻau Birch?
Loaʻa i nā meaʻai he nui
wai birchHāʻawi ia i nā meaʻai he nui, ʻoi aku ka nui o nā huaora a me nā minela. Aia i loko o hoʻokahi hue 300 ml:
Kalori: 9
Kāpena: 3 grams
ʻO ke kō: 3 grams
Kaluma: 2% o ka waiwai o kēlā me kēia lā (DV)
Magnesium: 95% o ka DV
Manganese: 130% o ka DV
Zinc: 3% o DV
Hōʻike nā haʻawina i ka nui o ka phosphorus, potassium, folic acid, vitamin C a me ke keleawe. Kahi mea hou aʻe, wai birchka liʻiliʻi o nā amino acids a me ka nui o nā amino acids e kōkua i ke kaua ʻana i ke kaumaha oxidative i ke kino.polyphenol antioxidant hāʻawi.
Nui i ka manganese
Manganese, He mineral koʻikoʻi ia no ka ulu ʻana o ka iwi.
ʻO kaʻoiaʻiʻo, ua hōʻike nā haʻawina i ka wā e hui pū ai me ka calcium, zinc a me ke keleawe - loaʻa nā mea a pau i ka wai birch - hiki i ka manganese ke kōkua i ka hōʻemi ʻana i ka iwi iwi kuamoʻo i nā wahine kahiko.
Hoʻohui hou, kōkua ka manganese i kahi antioxidant i kapa ʻia ʻo superoxide dismutase (SOD), ka mea e pale ai i nā cell mai ka pōʻino oxidative a hiki ke hōʻemi i ka pilikia o kekahi mau maʻi maʻi.
Loaʻa nā waiwai antioxidant
wai birch, He kiʻekiʻe ia i nā antioxidants polyphenol, ka mea e pale ai i nā cell mai ka pōʻino mai nā molekala paʻa ʻole i kapa ʻia he radical manuahi.
Hōʻike ka noiʻi hiki i nā polyphenols ke pale aku i nā ʻano maʻi like ʻole, e like me ka maʻi puʻuwai, ka maʻi diabetes type 2, osteoporosis, Alzheimer's, Parkinson's, a me kekahi ʻano maʻi kanesa.
wai birch, hana like me he antioxidant ikaikaHuaʻaila C Inā loaʻa.
Pono no ke ola kino o ka ili
wai birchHoʻohana ʻia ia i loko o nā lotions a me nā mea hoʻonaninani ʻē aʻe no kāna mau moisturizing a me nā waiwai antioxidant.
Ua ʻōlelo ʻia kahi haʻawina hoʻāʻo ʻo ka hoʻohana ʻana i ka wai birch ma kahi o ka wai i loko o kahi huahana mālama ʻili e hoʻonui nui i ka hana ʻana o nā sela ʻili i kapa ʻia nā keratinocytes.
ʻO kēia mau pōmaikaʻi o ka wai birchʻO kēia ma muli o kāna mau huaʻai C, ka mea e hoʻoulu ai i ka hana ʻana o ka collagen, kahi protein e kōkua i ka mālama ʻana i ka ʻili i ikaika, ʻoluʻolu a me ka hydrated.
Eia kekahi, pale ka huaora C i ka ʻili mai nā kukuna UV pōʻino e hiki ke hoʻoulu i nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule.
Hoʻoikaika i ka lauoho
Collagen i ka hana ana ahao haono ka mea kokua wai birchʻO ka Vitamin C i loko e hoʻoikaika i ka lauoho.
Hōʻike nā haʻawina e kākoʻo ana ka collagen a me ka hao i ka ulu a me ke ʻano o ka lauoho. Eia kekahi, pale ka huaora C i nā radical manuahi e hiki ke hōʻino i nā sela lauoho a keʻakeʻa i ka ulu ʻana o ka lauoho.
Māmā i ke kino
wai birchHe haʻahaʻa ka calorie a me ke kō ma mua o nā mea inu like e like me ka maple a i ʻole ka wai niu.
ʻOiai ke kūʻai ʻia nei ma ke ʻano he kumu maikaʻi o nā electrolytes ma muli o kona ʻano magnesium a me ka potassium, ʻaʻohe noiʻi e kākoʻo nei i kona hoʻohana ʻana e hālāwai me nā mea electrolyte ma hope o ka hoʻoikaika kino.
Eia naʻe, ʻo kona ʻono kūʻokoʻa a me ka ʻike mineral, wai birchHe mea ʻono ia i ka wai.
He aha nā pōmaikaʻi o ka ʻaila birch?
Birchʻili, lau a me ke kohu o ʻaila birch Hoʻohana ʻia no nā pono like ʻole;
Kāohi i nā maʻi bacteria a fungal
Kēia, ʻaila birchʻelua mau hiʻohiʻona nui loa. Mālama ia i ka ʻili mai nā maʻi bacteria a me nā maʻi fungal.
Kōkua i ka mālama ʻana i ka maʻi diabetes
Wahi a kahi noiʻi i paʻi ʻia ma ka Journal of Natural Products, ʻili birch He koho maikaʻi paha ia no ka ho'ōla ʻana i ka ʻeha ma lalo o nā kūlana diabetic. Pono e hōʻoia kēia e nā haʻawina hauʻoli.
hoemi i ka eha
ʻaila birchKōkua ia i ka hōʻemi ʻana i ka ʻeha e pili ana i ke poʻo a me ka ʻeha niho, a me ka ʻeha ma nā ʻāʻī a me nā ʻiʻo. He antispasmodic hoʻi a hoʻomaha i ka ʻeha o ke kino.
Hoʻopau i nā hōʻailona arthritis
No ka mea, hoʻoulu ia i ka ʻōnaehana circulatory a hoʻomaikaʻi i ke kahe ʻaila birchHe mea maikaʻi loa ia i ka hāʻawi ʻana i ka hōʻoluʻolu i nā maʻi pili i ke kahe e like me ka edema (ka pehu), ka rumatika a me ka ʻāʻī.
ʻaila birchʻO kāna mau mea hoʻomaʻemaʻe e wehe i nā toxins mai ke kino, ʻo ia ke kumu o kēia mau maʻi kaʻa.
Hana ʻia e like me ka ʻili ʻili
ma na makahiki ʻaila birch Hoʻohana ʻia ia e like me ka ʻili ʻili. ʻO ka hoʻohana maʻamau o waho (ma nā haʻahaʻa haʻahaʻa) e hōʻemi pono i nā wrinkles a me ka ʻili a me nā ʻiʻo.
ʻO kāna waiwai astringent e hoʻoikaika i ka ʻāʻī, ka lauoho a hoʻopaʻa i nā ʻiʻo. No laila, ʻoi aku kou ʻōpio.
Hoʻopau i ke kino
ʻaila birchKōkua ia i ka wehe ʻana i nā toxins e like me ka uric acid mai ke koko ma o ka hoʻonui ʻana i ka mimi a me ka hou (he diuretic a me ka hoʻoulu ʻana i ke ʻano). ʻO ia hoʻi, hoʻomaʻemaʻe ia i ke koko.
Mālama i nā maʻi ʻili
ʻaila nui birchHe mea kūpono ia i ka mālama ʻana i ka eczema, ringworm, nā maʻi ʻili ʻē aʻe a me nā maʻi ma muli o ka loaʻa ʻana o ka salicylic acid a me ka methyl salicylate i loko. ʻaila birchhe kumu maoli ia o keia mau mea pono.
Paipai i ka mimi
ʻaila nui birch paipai i ka mimi. ʻO Betulenol a me butylene nā ʻāpana ʻelua i kuleana no kēia waiwai. Kōkua ka mimi i ke kino ma nā ʻano he nui.
Kōkua ia i ka lilo ʻana o ke kaumaha, hoʻopau i nā toxins mai ke kino, hoʻoikaika i ka ʻai ʻana, mālama i nā maʻi i loko o ka ʻōnaehana urinary, hoʻomaʻemaʻe i nā puʻupaʻa a hoʻohaʻahaʻa i ke koko.
He aha nā pōʻino o ka wai lāʻau Birch?
wai birch He mea maʻamau ka palekana ke ʻai ʻia me ka haʻahaʻa. Akā, ma muli o ka liʻiliʻi o ka noiʻi ʻana, ʻaʻole maopopo loa kona hopena ʻaoʻao.
ʻO kēlā me kēia mea maʻi i ka pollen birch wai birch E akahele i ka inu ʻana.
Eia kekahi, ʻaʻole pono kekahi e inu nui, no ka mea, aia ka pilikia o ka make ʻana o ka manganese. He pōʻino paha kēia, ʻoi aku ka nui o ka poʻe me ka maʻi ate.
Ma ka hopena;
wai birchLoaʻa ia mai ka birch sap a hāʻawi i nā minerala he nui a me nā antioxidants.
He waiwai nui ia i ka manganese a me ka magnesium, a he haʻahaʻa i nā calorie a me ke kō. He mea pono no ka ili a me ka lauoho.
