He aha ka Pellagra? Lapaʻau ʻana i ka maʻi Pellagra

ʻO ka maʻi Pellagra, Huaola B3 ʻike pū ʻia me niakina He maʻi ia i ka hāʻule ʻana. Hōʻike ʻia e ka dementia, diarrhea a me dermatitis. Inā haʻalele ʻole ʻia, hiki ke make.

He maʻi maʻamau ia ma mua. I kēia lā, aia nō kēia pilikia ma nā ʻāina ulu.

He aha ka maʻi pellagra?

ʻO ka maʻi Pellagralawa ka niacin (vitamin B3) i loko o ke kino, a i ʻole tryptophan He kūlana i loaʻa ʻole. Kōkua ʻo Tryptophan i ke kino e hoʻohana i ka niacin.

I kekahi mau hihia, ulu ka nele o ka niacin no ka loaʻa ʻole o ke kanaka i ka niacin a i ʻole tryptophan mai ka meaʻai. Kapa ʻia kēia i ka pellagra mua.

I nā hihia ʻē aʻe, hiki mai kēia pilikia inā lawa ka niacin i lawe ʻia mai ka meaʻai. ʻAʻole hiki i ke kino ke hoʻohana ia no kekahi kumu. Kapa ʻia kēia ʻano pellagra lua.

ʻO ka maʻi PellagraʻO ka hōʻailona ʻike nui ʻia he dermatitis. Hana ʻia ka maʻi ma ka hoʻopau ʻana i ka hemahema o ka huaʻa B3.

ʻO ka maʻi Pellagraloaʻa ka hapa nui i nā mākua. He kakaikahi i na keiki a me na kamalii.

He aha ke kumu o ka maʻi pellagra?

pellagra muaMa muli o ka haʻahaʻa haʻahaʻa o ka niacin a i ʻole tryptophan mai ka meaʻai. He mea maʻamau kēia ʻano maʻi ma nā ʻāina e ulu nei kahi meaʻai nui ke kulina. Aigupitaaia i loko o ka "niacytin," he niacin hiki ʻole ke ʻeli a komo i loko o ke kanaka ke ʻole i hoʻomākaukau pono ʻia.

Hiki ke pellagra lua ke komo ʻole ke kino i ka niacin. ʻO nā kūlana e hiki ke pale i ke kino mai ka lawe ʻana i ka niacin:

• ka waiʻona i
• Nā pilikia ʻai
• ʻO kekahi mau lāʻau lapaʻau, e like me nā lāʻau anti-convulsions a me nā lāʻau immunosuppressive
• ʻO ka maʻi o Crohn a me nā maʻi ʻōpū e like me ka ulcerative colitis
• Cirrhosis
• ʻO nā maʻi maʻi carcinoid
• ʻO ka maʻi o Hartnup

He aha nā hōʻailona o ka maʻi pellagra?

ʻO nā hōʻailona nui o ka maʻi he dermatitis, dementia a me ka diarrhea. ʻO kēia no ka mea, ʻo ka nele o ka huaora B3 e pili ana i nā ʻāpana kino me ka nui o ka huli ʻana o nā cell cell, e like me ka ʻili a i ʻole ka ʻāpana ʻōpū. ʻO nā hōʻailona o ka dermatitis ka hopena o kēia maʻi:

• ʻili ʻulaʻula
• Hoʻololi kala mai ʻulaʻula a ʻeleʻele
• ʻO ka mānoanoa, ka ʻōpala, ka ʻili a i ʻole ka ʻili
• ʻAiʻi, ʻāʻā o ka ʻili

I kekahi mau hihia, hiki mai nā hōʻike neurological o kēia maʻi. ʻO ka maʻi Pellagra Ke holomua nei, ʻo nā hōʻailona o ka dementia e hiki mai ana:

• Ka manao ole
• Hoʻololi ke ʻano e like me ke kaumaha, ka huhū
• Laumapa
• hoʻomaha a hopohopo paha
• pilikia noonoo

ʻO nā hōʻailona ʻē aʻe paha:

• ʻEha ma ka lehelehe, ke alelo, a i ʻole ka ʻāʻī
• emi iho ka makemake
• pilikia ʻai
• Nausea a me ka luaʻi

Pehea e ʻike ʻia ai ka maʻi pellagra?

Paʻakikī ka maʻi e ʻike. ʻAʻohe hoʻokolohua kikoʻī e ʻike ai i ka nele o ka niacin.

Hoʻomaka ke kauka ma ka nānā ʻana i nā pilikia o ka ʻōpū o ka ʻōpū, nā ʻōpala, a i ʻole nā ​​loli o ke ʻano. Hiki iā ia ke hana i kahi hōʻike mimi.

Lapaʻau Pellagra

• Hana ʻia ka pellagra mua me ka hoʻololi ʻana i ka meaʻai a i ʻole supplementation me ka niacin a i ʻole nicotinamide. ʻO Nicotinamide kekahi ʻano o ka huaora B3.
• Me ka hoʻomaʻamaʻa mua ʻana, nui ka poʻe e hoʻōla piha a hoʻomaka i ka maikaʻi i loko o kekahi mau lā o ka hoʻomaka ʻana i ka mālama ʻana.
• He mau mahina paha ka hoola ana o ka ili. Eia naʻe, inā waiho ʻia ka pellagra mua me ka mālama ʻole ʻia, maʻamau ka make ma hope o ʻehā a ʻelima mau makahiki.
• Hoʻopili ka mālama ʻana i ka pellagra lua i ka mālama ʻana i ke kumu kumu. 

ʻO ka maʻi Pellagra ka lāʻau kūlohelohe

Hiki ke mālama ʻia nā hihia pellagra mua me nā ʻano maʻalahi a kūlohelohe. Pono e nānā pono ʻia ka pellagra lua e kekahi limahana mālama ola e like me nā kūlana olakino ʻē aʻe.

I kēlā me kēia hihia, mai ho'āʻo e mālama i ka maʻi ma ka home me ka ʻole o kahi hōʻailona maʻamau e ke kauka. ʻO ka maʻi Pellagra Nā koho lapaʻau kūlohelohe no:

E hoʻohana i ka mea hoʻohui vitamin B3

Hiki ke mālama ʻia ka pellagra mua ma ka lawe ʻana i kahi mea hoʻohui niacin. I ka hapanui o nā hihia, mālama ʻia ka pellagra lua me ka hoʻohui ʻana i ka niacin. Pono pū ka lapaʻau ʻana no ke ʻano o ka hemahema. Na ke kauka e hoʻoholo i ka nui kūpono no ka niacin.

E ʻai i ka meaʻai nui i ka niacin a me ka tryptophan

E ʻai i nā meaʻai waiwai nui o ka niacin:

• ka waiu
• hua
• Fish
• Akepaʻa
• peas
• Nā hua Sunflower
• avocado
• raiki
• legumes
• Pihi
• Pisces
• Manuʻai manu
• ʻiʻo wīwī
• nā lau ʻōmaʻomaʻo

ʻO nā meaʻai momona i ka tryptophan ka:

• ʻO nā ʻanoʻano e like me nā ʻanoʻano paukena, nā hua chia, nā hua sesame, a me nā hua sunflower.
• ʻO nā kīʻaha e like me parmesan, cheddar, mozzarella
• Pipi wiwi, kao a me ka pipi
• moa a me ka pipi
• ʻO Salmon, trout, tuna a me nā iʻa ʻē aʻe
• iʻa iʻa
• ʻO nā oats i hoʻomoʻa ʻole ʻia, ka buckwheat a me ka palaoa palaoa
• ʻO ka pī a me ka lentil
• hua

E pale i kou ʻili

Ma hope o ka lawe ʻana i ka niacin a i ʻole ka nicotinamide supplements, e hoʻomaka ke kanaka e ʻoi aku ka maikaʻi i loko o kekahi mau lā.

He mau mahina paha e ola pono ai ka ili, a ua nalowale paha ka puaʻa o kekahi poʻe i ko lākou ʻili. E noʻonoʻo i kēia mau mea no ka ho'ōla ʻana i ka ʻili:

• E hoʻohana i ka pale lā ke hele ʻoe i waho.
• E hoʻohana i nā lole e pale ai i kou ʻili mai ka lā.
• E hōʻalo i ka ʻike ʻana i ka lā i ka wā i ʻoi aku ka maikaʻi o ka pellagra.
• E kau i ka moisturizer i nā ʻili āpau i hoʻopilikia ʻia ma ka liʻiliʻi loa i hoʻokahi lā i ka lā.
• Hōʻalo i nā mea hoʻomaʻemaʻe, nā kopa, ka pale lā, a me nā huahana mālama ʻili ʻē aʻe i loaʻa nā kemika koʻikoʻi a i ʻole nā ​​​​mea hoʻohui hoʻonāukiuki.
• E hōʻalo i nā mea hiki ke hoʻonāukiuki i ka ʻili, e like me ka lawe ʻana i ka ʻauʻau wela, ka hoʻolilo ʻana i ka manawa nui i ka ʻauʻau, ka ʻauʻau ʻana i ka wai chlorinated, ka hoʻohana ʻana i ka make-up me nā kemika hoʻonāukiuki, me ka hoʻohana ʻana i ka mea ʻala a i ʻole ka deodorant ma ka ʻili i hoʻopilikia ʻia.
• E nānā i nā hōʻailona o ka maʻi. 

Nā kūmole: 1