Vitamin PHe huaʻōlelo i hoʻohana mua ʻia no kahi hui o nā mea kanu i kapa ʻia he flavonoids. ʻO ka ʻoiaʻiʻo, ʻaʻole kēia mau pūhui he mau huaora.
Nui nā ʻano flavonoids i loaʻa i nā huaʻai, nā mea kanu, ke kī, ka koko a me ka waina. Hāʻawi kēia i kekahi mau meaʻai i ko lākou kala, pale i nā mea kanu mai nā kukuna ultraviolet (UV) a me nā maʻi, a loaʻa kekahi mau pono olakino.
Ma ka ʻatikala, e hāʻawi ana i ka ʻike e pili ana i nā ʻano flavonoid like ʻole, nā kumu meaʻai a me kā lākou pono kūpono, Vitamin Pe wehewehe ʻia nā hiʻohiʻona.
He aha ka Vitamin P?
Kōkua nā Flavonoids i ka hoʻoponopono ʻana i ka hana cellular a hakakā i nā radical manuahi e hoʻoulu ai i ke kaumaha oxidative i loko o ko mākou kino. Ma nā ʻōlelo maʻalahi, kōkua ia i ko mākou kino e hana ʻoi aku ka maikaʻi ʻoiai e pale ana iā ia mai nā toxins a me ke kaumaha i kēlā me kēia lā.
ʻO Flavonoids kekahi mau mea antioxidant ikaika. Nā Antioxidantkōkua i ka hakakā ʻana i nā molekala ʻino e komo i ke kino. Hoʻopuka maoli ko mākou kino i nā antioxidants, aia nō hoʻi i loko o ke kokoleka ʻeleʻele, nā legumes, a me nā huaʻai a me nā mea kanu.
ʻO ka mumū kekahi o nā pane palekana o ko mākou kino. Hiki i nā allergens, germs, toxins, a me nā mea hoʻonāukiuki'ē aʻe ke hoʻoulu i ka mumū e hopena i nā hōʻailona hōʻoluʻolu. Hiki i nā Flavonoids ke kōkua i ko mākou kino e hōʻole i kēia ʻano hoʻonā i hoʻemi ʻia kēia mau hōʻailona.
He aha nā ʻano flavonoid a ma hea lākou e loaʻa ai?
ʻO Flavonoids, i ʻike ʻia he bioflavonoids, he ʻohana o nā mea kanu polyphenol me ʻeono mau papa. Hoʻokaʻawale ʻokoʻa kēlā me kēia ʻano e ko mākou kino. Aia ma mua o 6.000 flavonoids i ʻike ʻia i kēia manawa.
I ka wā i unuhi mua ʻia ai ia mai kahi ʻalani e nā kānaka ʻepekema i ka makahiki 1930, ua manaʻo ʻia he ʻano huaola hou a no laila. Vitamin P i manaoia e kapaia ʻAʻole hoʻohana hou ʻia kēia inoa no ka mea ʻaʻole nā huaora ka flavonoids.
Loaʻa nā Flavonoids i ka hana antioxidant a hiki ke kōkua i ka pale ʻana i ko mākou kino mai nā lāʻau make i kēlā me kēia lā.
ʻO ka ʻai ʻana i nā flavonoids he ala maikaʻi loa ia e kōkua i ka mālama ʻana i ko mākou kino a hiki ke hōʻemi i ka pilikia o kekahi mau pilikia olakino.
Kōkua nā Flavonoids i ka pale ʻana i ka maʻi i loko o nā mea kanu, pale i ka lā a me ke koʻikoʻi o ke kaiapuni, a huki i nā iniseti no ka pollination. Na lākou nō hoʻi ke kuleana o ke kala o nā huaʻai a me nā mea kanu hohonu loa, e like me nā hua, keri, a me nā ʻōmato.
Eia nā papa flavonoid nui a me nā meaʻai maoli i pili i kēia papa flavonoid:
Flavonols
Ma waena o nā flavonols, ʻo ia ke kumu nui o nā flavonoids i ka ʻai kanaka, kaempferol, quercetin, myricetin a me fisetin.
ʻIke ʻia kēia mau ʻano flavonoids no ko lākou mau waiwai antioxidant. Hiki iā lākou ke kōkua i ka mālama ʻana i nā hōʻailona o ka maʻi cardiovascular. Loaʻa kēia mau pūhui i loko o ka ʻaila ʻoliva, nā strawberries, nā aniani, ke kāpeti, nā hua waina, nā tōmato, ka waina ʻulaʻula, a me nā ʻano kī like ʻole.
nā mea ʻala
Loaʻa kēia mau mea i nā meaʻai he nui. ʻO Flavones nā puaʻa i nā mea kanu me nā pua uliuli a keʻokeʻo. Hana pū lākou ma ke ʻano he insecticide kūlohelohe e pale ai i nā lau mai nā iniseti ʻino. Hiki i nā Flavones ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū o ke kino.
ʻO nā mea kanu e like me ka pāhiri, thyme, mint, celery a me ka chamomile nā kumu nui o nā flavones.
Flavanols a me flavan-3-ols
He ʻeleʻele kēia subclass, ʻōmaʻomaʻo a kī oolongLoaʻa iā ia nā catechins e like me epicatechin a me epigallocatechin, i loaʻa i nā kiʻekiʻe kiʻekiʻe ma Loaʻa nā Flavanols i loko o ka koko, nā ʻāpala, nā hua waina a me ka waina ʻulaʻula.
flavanones
hua citrusʻO Flavonones nā mea hoʻohui no ka ʻono ʻawaʻawa o ka ʻalani, lemon a me nā ʻili citrus ʻē aʻe. ʻIke ʻia ʻo Flavonones no kā lākou mau waiwai anti-inflammatory. Hiki iā lākou ke kōkua i ka mālama ʻana i nā pilikia kaumaha a me ka cholesterol. ʻO nā laʻana he hesperitin, naringenin, a me eriodictyol.
Isoflavones
Hiki i nā Isoflavones ke mālama i nā hormones i ke kaulike i loko o ko mākou kino. ʻO nā isoflavones kaulana loa, soybean a me genistin a me daidzin i loaʻa i nā huahana soy.
ʻO Anthocyanidins
ʻO ka hapa nui o nā hua a me nā mea kanu ʻulaʻula, uliuli a poni paha e loaʻa ko lākou kala mai nā anthocyanidins. Loaʻa nā hui e like me cyanidin, delphinidin, a me peonidin i loko o ka cranberry, strawberry, blueberryloaʻa i nā ʻeleʻele, nā hua waina a me ka waina ʻulaʻula.
He aha nā pōmaikaʻi o ka Vitamin P?
Manaʻo ʻia nā flavonoids e hāʻawi i nā pono olakino like ʻole a kōkua i ka pale ʻana i ka maʻi puʻuwai, ka maʻi diabetes, a me nā maʻi ʻē aʻe.
ʻO ka hana maikaʻi loa i aʻo ʻia a ʻike ʻia o nā flavonoids ʻo ko lākou hiki ke hana ma ke ʻano he antioxidants. Ua ʻike ʻia e hōʻemi i ka hoʻokumu ʻana o nā molekole reactive i kapa ʻia nā radical manuahi e hiki ai ke hōʻino i nā cell a me nā maʻi.
Hiki i nā flavonoids like ʻole ke kōkua i ke kino ma nā ʻano like ʻole. ʻO ka mea mua, ʻo ka ʻai ʻana i nā meaʻai me nā flavonoids he ala maikaʻi ia e kōkua ai i ka mālama ʻana i ke koko kiʻekiʻe. Ma kahi o ʻelima mau subtypes flavonoid i hōʻike ʻia i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe.
Paipu ho'āʻo a me nā haʻawina kanaka
ʻO ka hapa nui o ka noiʻi ʻana i nā pono o ka flavonoids i hana ʻia i loko o nā paipu hoʻāʻo. No laila, ʻaʻole maopopo ka hana o nā flavonoids i ke kino.
ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia lākou ʻaʻole hiki ke hoʻopili ʻia a ʻaʻole bioavailable.
ʻO ka mea mua, ʻike nui ʻia kāu metabolism i ka bioavailability o flavonoids i loko o ko mākou kino. Hiki ke hoopau koke ia lakou mai ke kino aku.
Ke hoʻopau ʻia nā flavonoids, wāwahi lākou i nā pūhui i kapa ʻia he metabolites. Hiki i kekahi o kēia mau metabolites ke hōʻike i nā waiwai e like me ka flavonoid kahi i loaʻa mai ai, akā ʻaʻole kekahi.
Hōʻike nā haʻawina ʻo ka ʻai ʻana i nā flavonoids me nā kalapona, ka protein a i ʻole ka momona hiki ke hoʻopilikia i ko lākou bioavailability a me ka absorption. Hoʻopili pū ʻia kēia mau mea e ka hoʻohui ʻana o ka bacteria gut.
No laila, paʻakikī ke hoʻoholo inā pili kekahi flavonoids i ke olakino kanaka.
Loaʻa nā pōmaikaʻi olakino
ʻOiai e loaʻa ana nā haʻawina, hōʻike kekahi mau haʻawina kanaka e loaʻa i nā flavonoids nā pono olakino.
Aia ma lalo iho kekahi o kēia mau pōmaikaʻi, ʻo ka hapa nui o ia mau mea mai kā lākou mau hana antioxidant a me nā hana ʻē aʻe ʻaʻole i hoʻomaopopo piha ʻia:
olakino lolo
ʻO nā haʻawina like ʻole e pili ana i ka flavanols koko e hōʻike ana hiki iā lākou ke pale aku i nā sela o ka lolo a hoʻomaikaʻi i ke olakino o ka lolo i loko o ke kanaka, ma o ka launa pū ʻana me nā ala hōʻailona kelepona e pili ana i ke ola cell a me ka hoʻomanaʻo.
Diabetes
Ua ʻike ʻia kahi loiloi e pili ana ka ʻai nui ʻana o nā flavonoids me ka haʻahaʻa haʻahaʻa o ka maʻi diabetes type 2. No kēlā me kēia 300 mg o nā flavonoids i ʻai ʻia i kēlā me kēia lā, ua hoʻemi ʻia ka pilikia o ka maʻi maʻi e 5%.
ʻO ka maʻi puʻuwai
ʻO ka loiloi o 14 mau haʻawina i loko o nā kānaka i hōʻike ʻia ʻo ka lawe ʻana i kekahi mau papa o nā flavonoids, e like me nā flavonols, anthocyanidins, proanthocyanidins, flavones, flavanones, a me flavan-3-ols, i pili me ka haʻahaʻa haʻahaʻa o ka maʻi puʻuwai.
ʻOiai ke hōʻike nei nā hopena o kekahi mau noiʻi nānā ʻana e hiki i nā flavonoids ke kōkua i ka pale ʻana i ka maʻi, pono e noiʻi nui ʻia e hoʻomaopopo pono i ka hopena o ka flavonoids i ke olakino kanaka.
Eia kekahi mau pono olakino o ka flavonoids. Ke hoʻomau nei ka ʻimi noiʻi e aʻo i nā hana o nā flavonoids, a me nā papa kikoʻī o nā flavonoids.
I kēia manawa ʻaʻohe mea ʻai meaʻai ʻai (DRI) no nā flavonoids no ka mea ʻaʻole i manaʻo ʻia he mea pono no ka ulu ʻana o ke kanaka. ʻO ka meaʻai kaulike me nā meaʻai kūlohelohe maoli e loaʻa i nā flavonoids a kōkua i ke olakino.
No laila, ʻaʻole pono ka lawe ʻana iā ia i mea hoʻohui, akā aia kekahi mau mea hoʻohui ma ka mākeke. ʻO kekahi o nā mea hoʻohui flavonoid maʻamau ka quercetin, flavonoids complexes, a me ka hana maʻamau.
ʻAʻohe mea maʻamau no nā mea hoʻohui flavonoid, a loaʻa i kēlā me kēia ʻano nā kuhikuhi kikoʻī no ka hoʻohana ʻana. ʻAʻole ʻike ʻia nā hopena ʻaoʻao a me nā pōʻino o ka nui o kēia mau mea hoʻohui.
ʻOiai ʻaʻohe pilikia o ka ʻawaʻawa mai ka nui o nā flavonoids i ʻai maoli ʻia ma o ka meaʻai, ʻōlelo ka poʻe loea, aia paha nā pilikia e pili ana i nā mea hoʻohui kiʻekiʻe.
Hiki i ka nui o nā flavonoids ke hoʻopilikia i ka hana thyroid, pili me nā lāʻau lapaʻau, a hoʻopilikia i nā pae o nā meaʻai ʻē aʻe i loko o ko mākou kino.
Ma ka hopena;
I kekahi manawa Vitamin P ʻIke ʻia ʻo flavonoids, he papa nui ia o nā mea kanu i loaʻa i loko o nā hua kala, nā mea kanu, ka koko, ke kī a me ka waina.
Hōʻike nā haʻawina e hana lākou ma ke ʻano he antioxidants a hiki ke kōkua i ka pale ʻana i nā maʻi maʻi. Eia naʻe, hiki ke kaupalena ʻia nā hopena maikaʻi o nā flavonoids i ke kino o ke kanaka e ka metabolism a me nā mea ʻē aʻe.
E ʻai i nā ʻano mea kanu like ʻole e ʻohi ai i nā pono kūpono o ka flavonoids. Loaʻa nā mea hoʻohui akā pono e lawe wale ʻia ma hope o ke kamaʻilio ʻana i kahi ʻoihana mālama ola no ka mea ʻaʻole maopopo ka hopena.
ʻO ka ʻai ʻana i nā ʻano meaʻai kūlohelohe he kumu maikaʻi o nā flavonoids ʻoi aku ka maikaʻi no ko mākou olakino holoʻokoʻa.
