ʻAno o ka ʻatikala
ʻai detox lemonno 1 a 2 pule wale nō, me ka ʻai ʻole i nā meaʻai paʻa wai lemi He meaʻai hoʻemi paona detox e inu ana i ka hui ʻana.
ʻai lemonʻO ka manaʻo e wehe i nā toxins mai ke kino a hoʻomaʻemaʻe i ke kino. Eia naʻe, ʻaʻole i loaʻa i nā kānaka ʻepekema e hana ana i nā mea hōʻike e kākoʻo i kēia mau ʻōlelo, a ua ʻōlelo ʻia he mea pōʻino paha ka ʻai i kekahi mau hihia.
ʻO ka Detox kahi hana lapaʻau e wehe ai i ka waiʻona, nā lāʻau lapaʻau a i ʻole nā mea ʻona mai ke kino.
No ka hoʻokō ʻana i kēia, hoʻohana pinepine ʻia nā lāʻau lapaʻau. Akā ma waho o kēia ʻano lāʻau lapaʻau kūikawā, wehewehe ka manaʻo o ka detox i kahi meaʻai ʻaʻohe kumu ʻepekema.
ʻai detox lemonʻO ka poʻe e ʻōlelo ana he maikaʻi ia i ka lilo ʻana o ke kaumaha, hiki ke hoʻomaikaʻi i ka ʻili a me ka digestion, a kōkua i ke kākoʻo ʻana i ka ikehu a me ke kaumaha.
Lemona Slimming Diet
ʻAʻohe mea hōʻike e hoʻopau i nā meaʻai detox mai ke kino a loaʻa nā pono olakino. ʻO ke kumu nui o kēia, ʻo ka manaʻo o ka detox ʻaʻole kūpono me ka ʻōnaehana hana o ke kino.
He mea maikaʻi loa ke kino i ka wāwahi ʻana a me ka wehe ʻana i nā mea ʻino e like me ka waiʻona, nā huahana digestive, bacteria, a i ʻole nā kemika mai ka pollution.
Hoʻopili ka ʻōpū nui i nā meaʻai mai nā meaʻai a ke kanaka e ʻai ai a puʻunaue i loko o ke kahe koko. Hoʻolei ke kino i nā meaʻai i koe ma ke ʻano he ʻōpala paʻa.
ʻO ka ate kekahi o nā ʻōnaehana kānana mua o ke kino. Kōkua ia e wehe i nā toxins mai ke kino, hoʻomaʻemaʻe i ke koko, metabolize i nā meaʻai a me nā lāʻau lapaʻau.
E kānana nā puʻupaʻa i ke koko no ka wehe ʻana i ka ʻōpala a hōʻoia i ka lawa o ka wai i ke kino.
Lawe ka māmā i ke kalapona kalapona mai ke koko a kipaku aku ia mai ke kino.
E emi ana ke kaumaha o ka meaʻai Lemon?
ʻai detox lemonʻaʻole hoʻōla i kekahi o kēia mau kaʻina hana kino maoli a hiki ke pale iā lākou. He mea paʻa loa kēia ʻai, haʻahaʻa loa i nā calorie.
ʻAʻole hiki i ke kino ke loaʻa nā meaʻai a me ka ikehu e pono ai ke hana pono me ka ʻole o ka ʻai kaulike. He mea paʻakikī kēia i ka wehe ʻana i nā toxins a me nā huahana ʻōpala.
ʻai detox lemon ʻaʻohe fiber. ʻOHe kuleana koʻikoʻi ia i ka ʻai ʻana ma ke kākoʻo ʻana i ka ʻōpū nui a pili i ka metabolism. Me ka ʻole o ka fiber, ʻaʻole hiki i ka ʻōpū nui ke hoʻopau i nā mea ʻawaʻawa a me nā mea ʻino mai ke kino.
ʻO nā pono kūpono o ka ʻai Lemona
ʻai detox lemon ʻOiai ʻaʻole ia e hoʻoneʻe i nā toxins mai ke kino, hōʻike kekahi poʻe ua hōʻoluʻolu a hoʻoikaika hou lākou ma hope o ka hoʻohana ʻana i hoʻokahi manawa.
ʻO kahi calorie haʻahaʻa loa ʻai detox lemonʻO ka hoʻi ʻana i ka meaʻai maʻamau ma hope o ka pau ʻana o ka ʻai ʻana paha e hoʻoikaika hou i ke kanaka.
ʻai detox lemonMa muli o ke kaohi ʻana o ka calorie, ʻaʻole hiki ke hoʻemi i ke kaumaha. he haʻawina, 7 lā ʻai lemon detoxua ʻike ʻia no nā wahine Kōlea nui loa, ua hoʻemi ʻia ka momona o ke kino.
Akā naʻe, ʻaʻole kēia he ala olakino e lilo ai ke kaumaha. E like me ka palena o ka calorie koʻikoʻi, ʻo ka hoʻi ʻana i ka meaʻai maʻamau e alakaʻi pinepine i ka piʻi paona wikiwiki ma hope.
ʻAi ʻAi Lemona
Hiki ke hoʻopōʻino i ka detox. No ka laʻana, hiki i nā detox ke loaʻa nā hopena maikaʻi ʻole:
- Nā pilikia o ka ʻōpū
- Ka luhi
– ʻEha poʻo
– Nawaliwali
- maloʻo wai
- hilinaʻi
- Loaʻa ke kaumaha o ka wā lōʻihi
- ʻAʻole lawa ka hānai ʻana
Hiki i kekahi poʻe ke hoʻohana i ka laxative ma ke ʻano he ʻāpana o kā lākou ʻai, hiki ke hoʻoulu i ka maʻi maʻi maʻi.
Hiki i nā meaʻai detox ke pōʻino, ʻoi aku ka nui o nā poʻe me nā maʻi e like me ka maʻi diabetes a i ʻole ka maʻi puʻuwai. ʻOi aku ka pilikia o ka detoxing i nā ʻōpio.
Pehea e hana ai i ka ʻai Lemon?
ʻai detox lemonE inu i kēia hui ʻana ma mua o nā meaʻai pono e ʻai ʻia i ka lā:
Lemona Detox Inu
- 2 punetune o ka wai lemon
- 2 punetune o ka maple syrup
- Pepa ʻulaʻula
- Kāna
he kanaka mai kekahi mau lā a i kekahi mau pule ʻai detox lemon e hiki ai ke hana.
ʻai lemonAia kekahi mau mana like ʻole i hoʻokō ʻia. ʻO kēia mau mea ʻai detox lemonʻAʻole ʻoi aku ka koʻikoʻi a ʻoi aku ka palena ma mua o ʻai lemonE nānā i kēia mana o .
ʻO ke ʻano hoʻoemi me ka Lemona
Inu ʻai Lemona
kumuhana
- 8 mau aniani o ka wai
- wai o 6 lemona
- ½ kīʻaha meli
- he mau pahu hau
- 10 lau mint
Hoʻomākaukau o
- E hoʻomehana i ka wai (ʻaʻole i hiki i kahi e hoʻolapalapa ai, pono ma kahi o 60 degere.)
- E hoʻohui i nā meaʻai a pau i loko o ke pola a hoʻokomo i loko o ka friji no kekahi mau hola.
- E kānana i ka hui ʻana a mākaukau kāu inu.
- Mai poina e hoʻohui i nā pahu hau i kāu inu, no ka mea, ʻoi aku ka ikaika o nā mea inu anuanu ma mua o nā mea inu wela.
Hoʻokō i ka ʻai Lemona
- Pono ʻoe e inu i ke kīʻaha inu wai lemon ma mua o ka ʻaina kakahiaka no hoʻokahi pule.
- Pono kāu ʻaina kakahiaka me ka salakeke huaʻai a me ka cereals.
– I ka hola 11 pono ʻoe e loaʻa i kahi kīʻaha inu ʻai lemon me kekahi mau ʻalemona ma ke ʻano he aperitif.
- No ka ʻaina awakea, pono ʻoe e ʻai i ka hua manu a me ka saladi lettuce me ka ʻaila ʻoliva a me ka vīnega waina, kahi e kōkua ai i ka puhi ʻana i ka momona o ka pūhaka.
– I ka hola 16, e ʻai ʻoe i kahi ʻāpana o ka hua āu e koho ai me kahi kīʻaha inu wai lemon.
- Pono kāu ʻaina ahiahi me ka iʻa a i ʻole ka moa a me kahi pā saladi. E inu i ke aniani o ka meaʻai lemon e inu i ʻelua hola ma mua o ka moe.
ʻai lemon E kōkua ia iā ʻoe e hoʻopau koke i kou kaumaha a e wiwi ʻoe me kēia detox. Me kēia ʻai, hoʻomaʻemaʻe ʻia nā toxins i hōʻiliʻili ʻia i loko o ke kino. No ka mea e loaʻa ana ka maʻi poʻo i ka hoʻomaka ʻana o ka ʻai, pono ia e lawe i nā mea hoʻohui vitamin B5.
ʻai lemon No ka mea he meaʻai detox, ʻaʻole ʻōlelo ʻia e hana ʻia no ka manawa lōʻihi. (Hoʻopau ʻia nā meaʻai Detox ma waena o 3-10 mau lā.)
ʻO ka ʻai ʻana e like me ka hoʻoikaika ʻana no ka heihei holo lōʻihi. Pono ʻoe e lawe i nā pilikia a me nā pōʻino āu e hālāwai ai ma ke ala. hoʻomaʻemaʻe i ke kino; ʻAʻole ia he pahuhopu e lilo ke kaumaha.
He loulou wale nō ia ma ke kaulahao lōʻihi kahi e hoʻoholo ai i ke olakino. I mea e lilo ai ke kaumaha, pono ʻoe e loaʻa i kahi meaʻai olakino e pili ana i ka meaʻai kaulike a hoʻopili i kahi papahana hoʻoikaika kino me ia.
Nā mea inu Detox i hana ʻia me ka Lemona
ʻO nā meaʻai Detox kekahi o nā ala kaulana loa e lilo ai ke kaumaha. ʻO nā mea inu Detox, he mea nui ia no nā meaʻai detox, kōkua i ka wikiwiki o ka metabolism a hoʻoneʻe i nā toxins mai ke kino. He mea maʻalahi kēia i ka lilo ʻana o ke kaumaha.
ʻO nā mea inu Detox i hoʻomākaukau ʻia me ka lemon kekahi o nā wai detox i hoʻohana nui ʻia i nā meaʻai detox. Eia nā mea inu detox i hoʻomākaukau ʻia me ka lemon e kōkua iā ʻoe e hoʻemi i ke kaumaha ma ka hoʻomaʻemaʻe ʻana i ke kino…
Mea inu Detox Slimming
ʻO ka inu hoʻomaʻemaʻe slimming waiwai antioxidant, ka mea kaulana loa i waena o nā wai detox, he nui nā pōmaikaʻi olakino e pili ana i ka maʻi cardiovascular, olakino o ka maka, a me ka pale ʻana i ka ʻili.
kumuhana
- ½ lita o ka wai maʻemaʻe
- ½ ʻāpana lemon
- ½ ʻāpana lime
- ½ ʻoki hua waina
- 1 kīʻaha kukama i ʻoki ʻia
ʻO ka Blueberry, ka raspberry a me ka wai lemon detox
ʻO kēia inu detox i hana ʻia me nā hua ʻono a olakino ka waiwai i nā antioxidants a loaʻa ka nui o ka huaʻa C.
kumuhana
- ½ kīʻaha blueberries hou a maloʻo paha
- ½ kīʻaha raspberries hou a maloʻo paha
- 1 ʻoki lemon
Strawberry, mint, lemon detox inu
ʻO kēia wai detox, kahi i hana ai ka lemon i kahi trio kūpono me ka strawberry a me ka mint, ʻono loa a olakino.
kumuhana
- 1 lemon i ʻoki ʻia
- 15 mau huakeke, ʻāpana ʻehā
- 5 lau mint
ʻO ka inu ʻawaʻawa a me ka kukumba detox
Loaʻa i ka vitamina C, kūpono kēia inu no ka hoʻomaʻemaʻe ʻana i ke ake a me ka hoʻoemi ʻana.
kumuhana
- 2 ʻāpana ʻalani nui
- 1 ʻoki lemon
- ½ kukama ʻāpana nui
- 1 lima o ka mint hou
ʻO ke kī ʻōmaʻomaʻo a me ka inu detox lemon
kī ʻōmaʻomaʻoLoaʻa nā antioxidants e hoʻoneʻe i nā radical manuahi e hōʻino i nā cell olakino mai ke kino.
Loaʻa i nā huaʻai ʻē aʻe a me nā kukama ka huaora C a kōkua i ka wikiwiki o ka metabolism. E mālama pono i ka hoʻohana ʻana i ke kī ʻōmaʻomaʻo organik e loaʻa ai ka pōmaikaʻi nui mai kēia mea inu.
kumuhana
- 1 ʻeke kī ʻōmaʻomaʻo
- 1 ʻāpana lemon
- 1 tīpune o ka meli
- 2 ʻokiʻoki i nā strawberry
- 2 ʻāpana kukama
Hoʻomākaukau i nā mea inu Detox
ʻO ka papa hana hoʻomākaukau o nā mea inu a pau i hāʻawi ʻia ma luna nei he like.
- E hoʻokomo i nā meaʻai i loko o kahi hue.
– Ma hope o ka hoʻohui ʻana i kekahi mau pahu hau, e hoʻopiha i ka hue i ka wai.
- E mālama i nā huaʻai i loko o ka friji no 1-2 mau hola e hoʻokuʻu i kā lākou mau meaʻai i loko o ka wai.
Ma ka hopena;
ʻai detox lemonhe meaʻai wai i hoʻohui ʻia me ka wai lemon. Hana ʻia nā meaʻai detox e hoʻomaʻemaʻe i ke kino mai nā toxins a lilo i ke kaumaha.
Akā, ʻaʻohe mea hōʻike no kēia mau koi, a hiki i ke kaʻina detox ke hōʻeha.
ʻai detox lemonPono ka poʻe e noʻonoʻo ana i ka hoʻohana ʻana i ka lāʻau lapaʻau e nīnau i ke kauka a i ʻole ka meaʻai meaʻai inā kūpono a palekana paha ia no lākou.