ʻO ka meaʻai wai he ʻano meaʻai e ʻai wale ʻia ka wai no kekahi manawa. He meaʻai ʻole-calorie no ka mea ʻaʻohe calorie ka wai. ʻO ka meaʻai wai he meaʻai hoʻokēʻai maoli. No kēia kumu, ʻike ʻia ʻo ia he ʻai hoʻokē wai.
Pehea e hana ai i ka ʻai wai?
Nui nā pōmaikaʻi o ka hoʻokē ʻai. ʻO kekahi o lākou he mea kōkua ia i ka lilo ʻana o ke kaumaha. Hiki i ka poʻe makemake e hoʻemi wikiwiki i ke kaumaha ke hana i kēia ʻai. Hiki ke lilo i 10 kg o ke kaumaha i loko o 6 mau lā. He papaʻai pōkole kēia. ʻAʻole pono e hana ʻia ma mua o 10 mau lā a i ʻole e pōʻino paha.
He aha ka ʻai wai?
ʻO ka ʻai wai he papa ʻai ʻaʻole ʻai ke kanaka, akā inu wai wale nō. ʻO ka hahai ʻana i kēia ʻai e hāʻawi i ke kino i ka manawa e hoʻolaʻa hou iā ia iho a wehe i nā mea ʻawaʻawa i hōʻiliʻili lōʻihi i loko o ke kino. ʻO ka hiʻohiʻona koʻikoʻi o ka ʻai wai ʻoi aku ka makaʻala o ka lolo a piʻi kona hiki ke nānā aku.
Ua luhi paha ʻoe i ka ʻai wai. Pono paha ʻoe e hiamoe hou. No laila, mai hana i kēia meaʻai ma ke ala e hele ai i ke kula a i ʻole nā lā kūikawā. E kiʻi i ke kōkua mai kahi loea e like me ka meaʻai meaʻai. Ma kēia ala e loaʻa ai iā ʻoe nā hopena maikaʻi aʻe.
Pehea i hana ʻia ai ka ʻai wai?
Hoʻokaʻawale ʻia ka ʻai wai i 3 mau ʻāpana e pono ai. ʻO ka papa mua ka papa mua o ka meaʻai a mau no 2 mau lā. Hoʻolālā ʻia ia e maʻa i ke kino i ka ʻai ʻana i ka meaʻai paʻa liʻiliʻi.
ʻO ka papa ʻelua, a i ʻole ka papa ʻai wai, ʻo ia ka mea paʻakikī loa. Eia naʻe, ke hoʻopau ʻoe i kēia pae, e manaʻo ʻoe he kanaka hou. He 5 mau lā kēia pae. Mai inu i ka wai liʻiliʻi a i ʻole ka nui. ʻO ka inu ʻana i ka wai liʻiliʻi hiki ke hoʻohaʻahaʻa iā ʻoe. ʻO ka inu nui ʻana i ka wai hiki ke hoʻokuʻu i nā paʻakai a pau mai ke kino, hiki ke make. E inu ma kahi o 2 lita o ka wai i ka lā i ka wā o ka ʻai wai.
ʻO ka pae hope loa, i kapa ʻia ʻo ka post-water diet, he mea nui loa. Hoʻomaka mālie ʻoe e ʻai i nā meaʻai paʻa a i ʻole nā meaʻai wai ʻē aʻe (wai a i ʻole sopa) i loko o ʻekolu lā.
ʻO ka papa inoa o ka wai - 10 mau lā
Aia ma lalo ka papa inoa o nā meaʻai wai i hoʻolālā ʻia e like me kēia mau pae. Ma kēia papa inoa, he laʻana, hiki iā ʻoe ke hana i nā loli kūpono e like me kāu.
ʻO ka inu Detox i hana ʻia me ka lemon, ka meli a me ka wai mahana
aina kakahiaka
ʻO ka inu probiotic me 1 bola hua a i ʻole 1 maiʻa
ʻAina awakea
Veggie sandwich (ʻaʻohe cheese a me ka mayo) a i ʻole nā mea kanu ʻai
Awakea
1 aniani wai
ʻaina awakea
1 kīʻaha kīʻaha ʻōmaʻomaʻo a ʻeleʻele paha (unsweetened)
ʻAina ahiahi
Sopa huaʻai a i ʻole salakeke meaʻai
ma mua o ka moe
1 kīʻaha o ka waiū mahana
I ka lā 1, pono ʻoe e ʻai i ka nui o nā huaʻai a me nā mea kanu. ʻO nā huaʻai a me nā meaʻai he mau meaʻai momona e pale ai i ka ʻeha pōloli.probiotics nā bacteria ʻōpū e kōkua ana i ka hoʻoemi ʻana. ʻO ka inu probiotic e mālama pono i ka ʻōnaehana digestive.
Māhele ʻAi Ma mua o ka wai (La 2)
kakahiaka nui
ʻO ka wai mehana a me ka inu lemon detox
aina kakahiaka
1 aniani wai
ʻAina awakea
1 kīʻaha liʻiliʻi o ka salakeke huaʻai
Awakea
1 ʻāpala a ʻalani paha
ʻaina awakea
1 kīʻaha kīʻaha ʻōmaʻomaʻo a ʻeleʻele paha (unsweetened)
ʻAina ahiahi
1 kīʻaha hua liʻiliʻi
ma mua o ka moe
ʻO 1 ke aniani o ka wai mahana
E hoʻāʻo e ʻai i nā hua i loaʻa ka nui o ka fructose. Hōʻalo i nā huaʻai e like me ka hua waina, ka mango, ka maiʻa, ka pineapple. Hiki iā ʻoe ke ʻai melon, kiwi, strawberry, ʻalani, ʻāpala, plum. E inu ma kahi o 3 lita o ka wai.
I ka lā 2nd, hiki ke ʻai ʻia nā huaʻai a me nā mea kanu, akā e emi ka nui. No laila, pono e lawe ʻia nā calorie liʻiliʻi.
Wai hookeai Phase(Lā 3 a i ka lā 7)
ʻO kēia ka pae paʻakikī loa. Pono e inu ʻia he 2 lita o ka wai i ka lā. I kēia pae, e nāwaliwali ʻoe a luhi. Mai poina e hoʻomaha a hiamoe maikaʻi.
Ma muli o kāu hana kino o kēia manawa, hiki iā ʻoe ke hana i nā hele wāwae pōkole a i ʻole yoga.
Ma hope o ka ʻai wai (ʻO ka lā 8)
kakahiaka nui
ʻO ka wai mehana a me ka inu lemon detox
aina kakahiaka
1 kīʻaha wai melika
ʻAina awakea
1 kīʻaha wai ʻāpala a me 2 ʻalemona
ʻaina awakea
1 kīʻaha kīʻaha ʻōmaʻomaʻo a ʻeleʻele paha (unsweetened)
ʻAina ahiahi
1 kīʻaha liʻiliʻi o ka mea kanu a i ʻole ka salakeke hua
I ka lā mua o ka wā ma hope o ka ʻai, e nānā pono i nā calorie āu e ʻai ai. Aia i loko o kēia pākaukau ka nui o nā meaʻai wai. ʻO ka ʻai koke ʻana i nā meaʻai calorie kiʻekiʻe ke kumu i ka piʻi ʻana o ke kiʻekiʻe o ke kō koko, hiki ke make i kekahi manawa.
Ma hope o ka ʻai wai (ʻO ka lā 9)
kakahiaka nui
Lemona, meli a me ka wai mehana ka inu detox
aina kakahiaka
Banana 1
ʻAina awakea
ʻO ka sopa kāpeti a i ʻole ka saladi meaʻai.
ʻaina awakea
1 kīʻaha kī ʻōmaʻomaʻo a ʻeleʻele paha, 1 biscuit palaoa.
ʻAina ahiahi
Hoʻomoʻa ʻia ka broccoli a me nā aniani puna
ma mua o ka moe
1 kīʻaha waiu mahana
I kēia pae, hoʻokomo mālie ʻia nā meaʻai kiʻekiʻe i ka ʻai.
Ma hope o ka ʻai wai (ʻO ka lā 10)
kakahiaka nui
Lemona, ka meli, ka wai mehana detox inu a i ʻole kekahi mea inu detox
aina kakahiaka
1 kīʻaha liʻiliʻi o ka palaoa palaoa, strawberries, a i ʻole 1 aniani o ka wai hui ʻia.
ʻAina awakea
1 sanwiti huaʻai
Awakea
1 bola hua
ʻaina awakea
1 kīʻaha ʻōmaʻomaʻo a ʻeleʻele paha
ʻAina ahiahi
1 kīʻaha waena o ka sopa meaʻai
ma mua o ka moe
1 kīʻaha waiu mahana
I ka lā hope, ʻai ʻia kekahi mau meaʻai paʻa me nā meaʻai wai.
Nawaliwali anei ka ai wai ia oe?
I ka wā o ka ʻai wai, lilo wale ʻoe i ke kaumaha o ka wai no nā lā mua ʻelua. Hoʻomaka ka momona mai ka lā 3 o ka manawa hoʻokēʻai. Ke pau ka ʻai ʻana, pau ka hana ʻana o kāu ʻōnaehana digestive. Hoʻolohi ke kino, koe wale ka lolo a me ka puʻuwai.
Hoʻokaʻawale ʻia ka momona i mālama ʻia e hāʻawi i ka ikehu no nā hana a pau o ke kino. Kōkua ka wai i ka hoʻopau ʻana i nā toxins a me nā ʻōpala i loaʻa i loko o ke kolo. ʻO kēia ke ʻano o ka lilo ʻana o ke kaumaha.
He ola kino ka wai?
ʻO kaʻai wai e hoʻonui i ka metabolism a hoʻoulu hou i ke kino. Kōkua ia e wehe i nā toxins mai ke kino. ʻAʻole pono e hoʻohana no ka manawa lōʻihi. He olakino ke hoʻohana ʻia i ka manawa pōkole a me nā manawa.
Pono o ka ai wai
Hoʻomaʻemaʻe ia i ke kino mai nā toxins.
Hoʻohaʻahaʻa i ke koko.
Hoʻemi ia i ka pilikia o nā maʻi puʻuwai.
Hoʻohālikelike ia i ke kō koko a hoʻomaikaʻi i ka ʻike insulin.
Hoemi ia i ke kaumaha oxidative.
Kōkua ia i ka hoʻohou i ke kino.
E maʻalahi ka ʻili i ka wā e wehe ai ka wai i nā mea ʻawaʻawa.
Kōkua ia e hiamoe maikaʻi.
Hoʻomaikaʻi nui ʻia ka digestion.
Hoʻemi ia i ka ʻeha ʻiʻo, ka ʻeha ami a me ke poʻo.
Hoʻomaikaʻi ia i ke kahe koko.
Kōkua ia i ke kūkulu ʻana i ka ʻiʻo lean.
Hoʻoikaika ka lolo a piʻi ka manaʻo.
Ho'ōla ia i nā maʻi mau loa.
Kōkua ia i ka hakakā ʻana i ka maʻi Parkinson a me Alzheimer.
ʻO ka hana ikaika ʻana i ka ʻai wai hiki ke maule.
Hiki i ke kino ke lilo i ka ʻiʻo lean.
ʻO ka inu ʻana i ka wai wale nō ke kumu o ka hemahema o ka meaʻai.
Inā ʻaʻole uku ʻia ka nānā ʻana ma hope o ka ʻai ʻana, hiki iā ʻoe ke hoʻomaka e ʻai nui.
Hiki iā ia ke hoʻoulu i ka puʻuwai ma muli o ka hoʻonui ʻana i ka hana o ka ʻōpū.
Aia ka pilikia o ka nāwaliwali o nā ʻiʻo o ka naʻau.
Inā hana ʻia ma mua o 10 mau lā, hiki iā ia ke hōʻino i nā kino ʻē aʻe.
ʻAʻole ia he meaʻai kūpono no nā wahine hāpai, nā keiki a me nā ʻōpio.
Ma nā ʻano hea i hana ʻia ai ka ʻai wai?
Hiki ke hana ʻia ka meaʻai wai i kēia mau hihia:
Ma ke noi a ke kauka
E hoʻoikaika i ka pale ʻana.
E hoʻopau i ke kaumaha nui.
ʻO wai ka mea hiki ʻole ke hana i ka ʻai wai?
ʻAʻole kūpono ka hana ʻana i kahi meaʻai wai i nā hihia aʻe;
I nā hihia i ʻōlelo ʻole ʻia e ke kauka,
I ka hihia o ka hypoglycemia,
Inā loaʻa iā ʻoe ka maʻi diabetes
I ka hoʻohana ʻana i kekahi lāʻau lapaʻau,
Inā ua ʻoki ʻia ʻoe i kēia manawa,
ʻAʻole pono nā wahine hāpai, nā keiki hānau hou a me nā wahine hānai i kēia meaʻai.
E hōʻuluʻulu;
ʻO ka meaʻai wai kahi ʻano meaʻai ʻaʻohe mea e ʻai ʻia ma ka wai wale nō. Hoʻohana pinepine ʻia ma waena o 24-72 hola. Loaʻa i ka ʻai wai kekahi mau pōmaikaʻi e like me ka emi ʻana o ke kaumaha a me ka hoʻomaʻemaʻe ʻana i ke kino. ʻAʻole pono e hoʻohana no ka manawa lōʻihi. No ka mea hiki ke pilikia ma hope o kekahi manawa. No kēia kumu, pono e hana me ka noʻonoʻo a ʻimi ʻia ke kōkua mai ke kauka.
