He aha ka meaʻai Liquid, pehea i hana ʻia ai? ʻO ke kaumaha me ka meaʻai wai
ʻai waiHe ala maʻalahi a wikiwiki hoʻi e lilo i ke kaumaha. He papahana ʻai ia e ʻai ʻia ai nā meaʻai ma ke ʻano wai.
Manaʻo nā kauka i kēia ʻano meaʻai i nā poʻe maʻi i loaʻa nā pilikia hoʻoheheʻe ʻana, ke hoʻōla nei mai kekahi mau ʻokiʻoki ʻana, a i ʻole e kokoke ana e hana ʻia.
ʻOiai ʻaʻole maikaʻi e like me ka hoʻolālā hoʻohaʻahaʻa kaumaha no ka wā lōʻihi, ʻo ka hahai ʻana i kēlā ʻano meaʻai no ka lā e kōkua i ka hoʻomaʻemaʻe i ke kino. Hoʻomaka ia i ke kaʻina o ke kaumaha.
Eia naʻe, ʻaʻole pono e hoʻohana ʻia no hoʻokahi lā ke ʻole i ʻōlelo ʻia e ke kauka a i ʻole ka meaʻai.
He aha ka ʻai wai?
ʻai wai, He polokalamu ʻai haʻahaʻa-calorie e hoʻohana ana i ka wai ma mua o nā meaʻai paʻa.
E ʻai i nā meaʻai wai no hoʻokahi a ʻelua paha ʻai i ka lā a i ʻole. Hiki iā ʻoe ke hoʻoinu i nā huaʻai a me nā lau ʻai, hana i ka smoothies a inu paha i nā sopa.
Pehea e hana ai i ka meaʻai wai?
ʻai waiAia nā ʻano like ʻole i hoʻokaʻawale ʻia i nā ʻano like ʻole.
Nā lulu pani pani ʻai: Ma kēia ʻano meaʻai, ʻai ʻia nā lulu ma ke ʻano he pani no nā meaʻai paʻa. Ke kūʻai aku nei kekahi mau hui i kēia mau lulu no ka hoʻemi kaumaha.
ʻO nā meaʻai Detox a me ka hoʻomaʻemaʻe kino: nā meaʻai detoxʻai waihe ʻano. Hoʻopau ʻia kekahi mau wai huaʻai a mea inu paha e kipaku aku i nā mea ʻawaʻawa mai ke kino.
ʻO nā meaʻai wai ʻōlelo paipai lāʻau: Aia kekahi mau meaʻai wai no nā kumu olakino. He maopopo keia ʻai wai ua kapaia. E like me ka inoa i hōʻike ʻia, ʻo nā wai maʻemaʻe wale nō e like me ka wai, ka wai ʻāpala, ke kī, nā mea inu haʻuki a me ka hupa e ʻai ʻia. Manaʻo ʻia kēia mau meaʻai ma mua, ma hope o kekahi mau ʻoki ʻana a i ʻole ka pilikia o ka digestive.
ʻO nā meaʻai wai nā papahana meaʻai pono ʻole no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha ma o ka ʻai ʻana.
ʻO kēia no ka mea e ʻae lākou e mālama i ka manawa, hoʻolalelale i ka metabolism, detoxify i ke kino. Ma kēia ʻano, kōkua ia e lilo i ke kaumaha.
Ua nui nā haʻawina e pili ana i nā papahana e hoʻololi i kekahi a i ʻole nā meaʻai āpau me ka wai.
Ua ʻōlelo ʻia ʻo ia mau meaʻai e hoʻolalelale i ka metabolism a kākoʻo i ke kaʻina hoʻemi kaumaha.
ʻO nā meaʻai wai e kōkua i ka wehe ʻana i nā toxins mai ke kino. Hoʻomaʻemaʻe ka meaʻai i ka ʻāpana digestive a hoʻomaikaʻi i ke olakino o ka ʻōpū. He hopena maikaʻi nā hana ʻelua i ka pohō kaumaha.
ʻO wai ka mea pono ʻole e hana i ka ʻai wai?
ʻai wai, ʻOiai hiki ke kōkua i ka pohō kaumaha, pono i kekahi poʻe ke pale i kēia mau meaʻai:
Nā wāhine hāpai a me ka lactating
Nā keiki
ʻO nā poʻe ʻelemakule (koe ke ʻōlelo ʻia e nā kauka)
He aha nā pōmaikaʻi o ka ʻai wai?
Kōkua ia e wehe i nā mea ʻino mai ke kino.
Inā haʻahaʻa ka fiber, hāʻawi ia i ka ʻōnaehana digestive i ka hoʻomaha pono.
He mea pono no ka ili.
He mea maikaʻi ia no ka poʻe me ka maʻi kanesa o ka waha, esophagus a i ʻole ka ʻāʻī.
Hoʻemi ia i ka ʻeha ʻeha o ka ʻōpū.
I kekahi mau hihia, pono ia i ka poʻe i loaʻa i ka ʻoki ʻōpū.
He aha nā hemahema o ka ʻai wai?
ʻO nā pōʻino o ka hānai wai mau no ka manawa lōʻihi penei:
Hiki mai ka no'ono'o a me ka no'ono'o.
E piʻi aʻe paha ka makemake i ka meaʻai, e alakaʻi ana i ka ʻai nui.
Hiki iā ia ke lilo i nā ʻiʻo a nāwaliwali nā iwi.
Hiki ke pale i ka lolo mai ka hana pono.
Hiki iā ia ke alakaʻi i ka loli o ka naʻau a me nā manaʻo noʻonoʻo.
