Nā Hana Laau Laau Laau Laau Lichen Planus – 15 He Hooponopono Pono

Nui ka poʻe i lohe i ka inoa o kēia maʻi no ka manawa mua. Pehea wau e ʻike ai? Ke ʻōlelo nei au he lichen planus koʻu, nānā mai nā kānaka iaʻu me he mea lā i hele mai au mai waho mai. Eia naʻe, he maʻi ia e pili ana i ka 2% o ka heluna kanaka o ka honua. ʻAʻole ia he helu liʻiliʻi maoli. No kou heluhelu ʻana i kēia ʻatikala, loaʻa iā ʻoe ka lichen planus a i ʻole ua lohe ʻoe i kona inoa mai kahi wahi a ke heluhelu nei ʻoe i ka ʻatikala e noiʻi ai.

ʻOiai ua like kona inoa me ka moss, he maʻi ʻili ka lichen planus. Hōʻike ʻia ia ma ka ʻili ʻana a me ka hoʻolaha ʻana i nā ʻulaʻula, poni a ʻulaʻula paha ma ka ʻili. ʻO kaʻoiaʻiʻo,ʻaʻoleʻike nā kauka i ke kumu kūpono o ka maʻi. Manaʻo ʻia nā allergies, nā kemika, a i ʻole ke koʻikoʻi ke kumu o ka maʻi. Hoʻokumu ʻia kēia maʻi e ka ʻōnaehana pale i ka pane ʻana i ke koʻikoʻi, nā allergens, a i ʻole kahi maʻi viral.

Ma waho aʻe o ka ʻili, ke poʻo a me nā kui, hiki i ka lichen planus ke hoʻopili i ka waha a me ke ʻano. Hōʻike ʻia ka ʻeha ma nā ʻano like ʻole, mai ka ʻoluʻolu a i ke koʻikoʻi. ʻAʻole ʻo Lichen planus kahi maʻi paʻa. ʻO ka mālamaʻana i ka maʻi e kōkua i ka hoʻomahaʻana i nā hōʻailona a me ka maʻalahi o ka ho'ōla houʻana.

I loko o ke kaiaulu lapaʻau, manaʻo ʻia ua pili kēia maʻi i ka poʻe ma waena o nā makahiki 30-60. (He 20 koʻu mau makahiki i koʻu wā i hālāwai ai me kēia maʻi.) ʻOiaʻiʻo, pili ka maʻi lichen i nā wahine a me nā kāne, akā ʻike nui ʻia. i nā wāhine i ka wā perimenopause.

He aha ka Lichen Planus?

lichen planus he maʻi autoimmune ʻAʻohe manaʻo e pili ana i ke ʻano kūlohelohe o ke kino i kahi allergen. Ke lilo nei i mea nui loa ka loaʻa ʻana o kahi maʻi autoimmune. E waiho kākou i ke ʻano o ka wehewehe ʻana o ka maʻi i nā ʻoihana lapaʻau a e ʻike kākou i kēia. ʻO ka lichen planus kahi maʻi paʻa a palahalaha e pili ana i nā wahi āpau o ke kino. He maʻi ʻeha ia e loaʻa ana ma muli o ka hoʻokumu ʻia ʻana o nā ʻili ma ka ʻili a pili i ka ʻili a me ka waha.

He mea ia e lilo ai ka ʻili i ka ʻili. Hiki ke hoʻomaka mālie a mālie, a i ʻole hiki ke hoʻomaka koke.

"He maʻi lele anei ka lichen planus?" a i ʻole "He maʻi maʻi lichen planus?" ʻO nā nīnau e like me kēia e hoʻopili i ko lākou manaʻo. He maʻi ʻike ʻole ʻia ke kumu, akā ʻaʻole ia he maʻi lele. ʻO ia hoʻi, ʻaʻole ia e hele mai ke kanaka i ke kanaka a ʻaʻole ia he ʻano maʻi kanesa.

ʻO kēia maʻi, ka mea maʻamau i ka ʻili, hiki i ka waha i kekahi poʻe. Aia nā ʻano like ʻole o ka maʻi. I kēia manawa, e nānā kākou i ke ʻano o ka lichen planus.

Nā ʻano o ka Lichen Planus

• Reticular: He maʻi lichen ia e hōʻike ana i ke ʻano like me ka punawelewele keʻokeʻo e maʻalahi ke ʻike i kāna mau kiʻi pena. Kapa ʻia kēia ʻano ʻo "Wickham Striae".

• Erosive: He ʻulaʻula ʻulaʻula ʻulaʻula ia e hoʻopilikia ai i nā membrane mucous e like me ka waha a me ke kino. I nā hihia koʻikoʻi loa, hiki mai ka ulceration oral lichen.

• Bullous: ʻO ia nā ʻōpala piha i ka wai a me nā ʻeha e hiki mai ana i loko o ka waha, nā ʻōpū, nā ʻāpana haʻahaʻa, a me ke kumu.

• Atrophic: ʻO ia kekahi o nā ʻano like ʻole o ka lichen planus a pili pinepine i ke kumu a me nā wāwae a i ʻole nā ​​wahi i ʻike ʻia ai kekahi o nā ʻano lichen planus. Loaʻa ka ʻūhū i nā ʻōpala keʻokeʻo-uliuli me kahi kikowaena atrophied a ʻāpana paha.

Oral Lichen Planus

Aia ka waha lichen planus ma ka waha. ʻO nā meaʻai ʻawaʻawa a me nā mea inu ʻawaʻawa e hoʻonui i ka ʻeha. ʻO nā meaʻai a me nā mea inu ke anuanu a wela paha ke kumu o ka pilikia.

ʻO ia ka ʻano maʻamau i ʻike ʻia ma ka waha reticular. Eia nō naʻe, hiki ke hana ʻia nā ʻano erosive, bullous a me atrophic. Me ka reticular, ua like ke ʻano o loko o nā papalina e like me ke ʻano like me ke ʻano pūnaewele keʻokeʻo, ʻoiai ʻo erosive lichen planus e ʻike ʻia ka ʻulaʻula ʻulaʻula a wela ma ka ʻāʻī, nā papalina, a i ʻole ke alelo. Eia kekahi, hiki ke ʻike ʻia nā ʻeha piha wai a me nā ʻōpala lichen bullous ma nā papalina, ke alelo, nā māwae o ka waha a me nā ʻāʻī.

ʻO ka Planus Lichen Genital

ʻO nā ʻano ʻehā o kēia maʻi i hōʻike ʻia ma luna aʻe nei e ulu maʻamau i loko a ma kahi o ka ʻāpana. I loko o nā kāne, ʻike ʻia nā ʻōpala a puni ka penis.

I loko o nā wāhine, hiki ke hoʻopilikia i ka ʻili a puni ka ʻōpū a me ka vulva a me ka wahine. Hōʻike kekahi mau haʻawina he 50 pakeneka o nā wāhine me ka waha lichen planus e ʻike pū i kēia maʻi ma ka ʻāpana genital.

Lichen Planus ma ka lauoho a me nā kui

Hiki ke ʻike ʻia ka lichen planus ma nā manamana lima a me nā manamana wāwae. ʻOiai e pili ana i hoʻokahi a i ʻole nā ​​kui ʻelua i kekahi poʻe, pili nā kui a pau i nā kui ʻē aʻe, e hōʻeha ai i ka manawa a i ʻole ka pōʻino mau i ke kui.

Ke ʻike ʻia kahi ʻūhū ma ke poʻo (i ʻike ʻia ʻo lichen planopilaris), alopecia a i ʻole lauoho lauohoHe aha ke kumu o ka hoʻokumu ʻana i ka ʻili mau loa.

He aha ke kumu o Lichen Planus?

ʻOiai ʻaʻole i hoʻoholo ʻia nā kumu o ka lichen planus, ua manaʻo ʻia he nui nā maʻi olakino a me nā mea pili i ke kaiapuni i ka ulu ʻana o kēia maʻi. ʻO nā kumu pilikia e hiki ke hoʻoulu i ka maʻi:

• Genetic:  He ʻoi aʻe kou pilikia o ka ulu ʻana i ka maʻi lichen inā he ʻohana pili kou.
• Hepatitis C:  Ua loaʻa i kahi noiʻi kahi pilina koʻikoʻi ma waena o ka hepatitis C a me ka lichen.
• Allergens:  ʻO ka ʻike ʻana i nā allergens, e like me kekahi mau mea pena a me nā kemika, hiki ke kumu i kēia maʻi.
• Nā lāʻau lapaʻau:  I kekahi poʻe, hoʻokumu kekahi mau lāʻau i ka lichen planus. ʻO kekahi mau lāʻau lapaʻau i loaʻa i ka arsenic, bismuth, gula, a i ʻole quinidine, me nā lāʻau antibiotic, diuretics, nā lāʻau lapaʻau, nā lāʻau lapaʻau no ka maʻi diabetes, malaria, e like me ke koko kiʻekiʻe a me nā lāʻau maʻi maʻi.
• Makahiki:  He mea maʻamau ia i nā poʻe mākua waena; ʻoi aku ka pilikia o nā wahine perimenopausal.
• Hoʻopiha ʻia ʻo Amalgam:  Hana nā mea hoʻopihapiha ma ke ʻano he allergen ke kumu o kēia maʻi.

Nā hōʻailona lichen planus

ʻO ka hōʻailona mua ka ʻike ʻia ʻana o kahi puʻupuʻu reticular ma nā lima lima, kumu, a i ʻole nā ​​wāwae. Eia naʻe, hiki ke hoʻomaka ma nā wahi āpau o ke kino. ʻO nā hōʻailona o ka lichen planus penei:

• Nā ʻōpala kala a i ʻole nā ​​puʻupuʻu i ʻike ʻia he poni
• ʻO nā ʻōhū piha wai ʻulaʻula keʻokeʻo a i ʻole nā ​​ʻeha e poha a laha
• ʻO nā laina keʻokeʻo maikaʻi e like me ka pūnaewele e ʻike ʻia ana ma luna o ka ʻulaʻula o nā liʻi liʻiliʻi
• ʻAno haʻahaʻa a koʻikoʻi i ka ʻili ʻili
• ʻO nā kui keʻokeʻo keʻokeʻo
• ʻO ka ʻuʻu a me ka ʻeha ma ke poʻo me ka ʻeha
• He ʻala ʻē aʻe mai ka ʻūhū ʻoiai ma hope o ka hoʻomaʻemaʻe ʻana
• Hoʻokuʻu ʻia, ka wela, ka ʻili a me ka ʻehaʻeha
• ʻO nā ʻeha a i ʻole nā ​​ʻōpala ma ka penis, ka ʻili mau a me ka moe ʻeha

Laʻau Laʻau Lichen Planus

Pono e hele i kahi dermatologist no ka mālama ʻana i ka maʻi lichen planus.

Inā loaʻa ka waha lichen planus, hiki i ke kauka a niho paha ke biopsy i nā wahi kikoʻī o ka ʻōpala, lawe i nā moʻomeheu, kauoha i nā hoʻokolohua no ka maʻi hepa C, a hana i nā hoʻokolohua allergy e ʻike i nā kumu o ka lichen planus.

He maʻi hiki ʻole ke hoʻōla ʻia ʻo Lichen planus. Hoʻoholo ka lāʻau lapaʻau e mālama i nā ʻeha a hoʻopau i nā hōʻailona e like me ka ʻili. ʻO nā lāʻau i hoʻohana ʻia no ka mālama ʻana i ka lichen planus:

• ʻO nā corticosteroids (ke kumuhana, waha, a i ʻole ka ʻinikua) e hōʻemi i ka mumū.
• ʻO nā antihistamines e hōʻemi i ka ʻili, ka ʻāʻī a me ka ʻeha nui.
• ʻO nā lāʻau lapaʻau e hoʻopau i ka ʻōnaehana pale.
• Hoʻohana mau ʻia nā lāʻau retinoid i ka mālama ʻana i ka ʻeʻe.
• Hoʻomaʻamaʻa māmā (PUVA).
• ʻO nā holoi waha me ka lidocaine.
• Laau eha.

Nā ʻano lapaʻau lāʻau lapaʻau Lichen Planus

Ua ʻōlelo mākou ʻaʻohe lāʻau no ka lichen planus. I kekahi poʻe, ua ola loa ka maʻi ma muli o ka mālama ʻana. He kakaikahi keia. No ka mea, ʻike ka hapa nui o nā maʻi i ka exacerbations i ka wā e hiki mai ai nā triggers. Aia kekahi mau manawa e maʻa ai ka maʻi a ʻaʻohe hōʻailona. I kēia hihia, ua kala ʻia ka maʻi.

Makemake au e ʻōlelo maopopo i kēia. E ʻae e hoʻi hou ka maʻi a ʻaʻole e pau loa. E lilo i kauka ponoi nou. ʻAʻole maikaʻi ka lāʻau lapaʻau no nā mea a pau iā ʻoe, a ʻo ia hoʻi. No laila e hoʻāʻo e ʻike i ka mea e kūpono iā ʻoe a e hana e like me ka wā e ʻā ai ka maʻi.

I kēia manawa, e nānā kākou i nā ʻano lāʻau lapaʻau o ka lichen planus. E koho i kekahi o ia mau mea a e noi. Inā maikaʻi, e hoʻomau i kāu ala me kēlā ʻano hana. Inā ʻaʻole pono, e hoʻāʻo i nā ala ʻē aʻe.

1) Turmeric

ʻO kahi hamo i hoʻomākaukau ʻia me ka turmeric he maikaʻi ia no ka maʻi lichen planus. Ua hana ʻia kahi haʻawina hoʻokele liʻiliʻi ma kēia kumuhana. Ua ʻike ʻia ʻo Turmeric ka hiki ke hōʻemi i ka ʻeha e like me nā corticosteroids, antihistamines, a me nā lāʻau ʻeha i kauoha ʻia i ka hoʻomalu ʻana i ka mumū.

No ka maʻi lichen ma ka ʻili, e hoʻopili i kahi hamo ma ke ʻano o kahi paʻi i hoʻomākaukau ʻia me ka pauka turmeric a me ka wai i nā wahi i hoʻopilikia ʻia. Holoi ma hope o 15 mau minuke.

2) ʻAuʻau Paʻakai ʻEpsom

ʻIke ʻia ʻo ka paʻakai Pelekane Epsom paʻakaiHoʻopau i nā hōʻailona o ka maʻi lichen planus. Hoʻemi ia i ke kaumaha, hoʻopau i nā toxins, hoʻemi i ka ʻeha a me ka mumū.

E hoʻomākaukau i kahi ʻauʻau wela a hoʻohui i 2 kīʻaha o ka paʻakai Epsom a hui pū. E noho i loko o kēia wai no ka liʻiliʻi o 30 mau minuke no nā hopena maikaʻi loa. Hiki iā ʻoe ke hoʻohui i kāu ʻaila nui punahele. E koho i ka aila e hoʻomaha ai i ke kaumaha.

3)ʻAila Laau kī

ʻaila lāʻau kī Hiki ke hoʻohana ʻia i ka mālama ʻana i ka lichen planus ma ke poʻo. Hoʻopau ia i ka ʻeha ke hoʻohana ʻia e like me ka shampoo scalp.

No ka waha lichen planus, me ka hoʻohana ʻana i ka lāʻau kī ʻaila-ʻaila hoʻōla waha, ʻoi aku me nā ʻano erosive a bullous. Akā no kekahi, hiki ke hoʻonāukiuki i ka waha. Inā pilikia ʻoe, mai hoʻohana i kēia ʻano hana.

Pehea e hana ai i kahi ʻaila ʻaila wai kī?

kumuhana

• 2 punetune o ka aila kumulāʻau kī
• 2 punetēpē o ka pauka bakena
• ʻElua punetune o ka ʻaila peppermint
• hapalua aniani wai

Pehea la ia?

• E hoʻohui i nā meaʻai a pau a mālama i loko o kahi pahu aniani.
• E holoi i kou waha me kēia wai i hoʻokahi manawa i ka lā.

4) Pilikino

Kahakaha He ʻano hana ʻē aʻe e hiki ke hoʻohana ʻia no ka mumū. Ua hōʻike ʻia nā haʻawina e loaʻa i ka ginger nā pono anti-inflammatory a me antioxidant. ʻAʻole wale kēia. He antihistamine kekahi i hoʻohana ʻia no ka mālama ʻana i nā maʻi allergies. I kekahi manawa, hiki i ka hopena ma'i ke ho'oulu i ka ma'i lichen ma kekahi mau wahi o ke kino. ʻO ka Ginger, ma kekahi ʻaoʻao, e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka maʻi allergies. Hiki iā ʻoe ke hoʻohana i ka ginger i ka mālama ʻana i ka lichen planus penei;

• E hamo i ka wai ginger ma nā wahi i hoʻopilikia ʻia.
• E inu mau i ke kī kī.

5) Aloe Vera Gel

Aloe veraHe nui loa kona mau pono ke helu. Hōʻike nā haʻawina he nui ka aloe vera no ka mālama ʻana i ka mumū, ka ʻeha waha, nā ʻeha a me nā kuni.

ʻO ka inu ʻana i ka wai aloe vera a me ka hoʻohana ʻana i ka gel aloe vera no 9 mau mahina hiki ke hoʻomaikaʻi nui i ka lichen planus. Ua ʻike ʻia kahi noiʻi ua hoʻemi ka aloe vera i nā hōʻailona āpau o kēia maʻi, e like me ke ʻano wela, ka ʻeha nui, a me nā ʻili ʻili. ʻAʻole i ʻike ʻia nā hōʻailona ʻino i nā maʻi i loko o 9 mau mahina. Hiki iā ʻoe ke hoʻohana i ka aloe vera penei;

• E hoʻomaka i kēlā me kēia kakahiaka me kahi aniani o ka wai aloe vera.
• E kau i ka aloe vera gel i nā wahi i hoʻopilikia ʻia o ka ʻili.
• No ka lichen waha, hiki ke kōkua ka waha aloe vera.

6) ʻAila Niu

ʻElua mau lā no ka lichen planus waha aila ʻailahiki ke hoʻomaikaʻi i nā hōʻailona a hāʻawi i ka hoʻomaha.

ʻO ka huki ʻana i ka ʻaila i loko o ka waha e kōkua i ka hoʻomaʻemaʻe ʻana i ka waha ma ke komo ʻana i nā toxins. ʻO nā pōmaikaʻi, ʻo ia ka hoʻomaha ʻana i ka hanu ʻino, hoʻoluʻolu i ka waha maloʻo, hoʻemi i ka mumū a hoʻonui i ka ʻōnaehana pale.

Ke ʻike ʻia kēia maʻi ma ka ʻili, ʻo ka hoʻopili ʻana i ka ʻaila niu i nā wahi i hoʻopilikia ʻia e kōkua i ka hōʻemi ʻana i ka ʻeha, ka ʻeha a me ka ʻeha. E noi i kekahi mau manawa i ka lā a i ʻole e like me ka makemake.

7) Oat

I ka hoʻomaʻamaʻa ʻana i ka nani maoli, hoʻohana pinepine ʻia e hoʻomaʻemaʻe i ka ʻili. ʻoka hoʻohana ʻia. I ka hoʻololi ʻana o nā ʻōpala a me nā ʻōpala i ka wā o ka maʻi, hiki i ka oats ke hoʻomaha i ka ʻili a hoʻomaikaʻi i ka helehelena i ka wā e hemo ai ka ʻili make.

E hoʻohui i 1 ana oat i 1 ana yogurt. E waiho ma ka lumi wela no 20 mau minuke a laila hui pū me ka hapahā kīʻaha o ka meli maka. Hoʻolaha ma nā wahi i hoʻopilikia ʻia. E kali no 10 a 15 mau minuke. Holoi me ka wai mehana a maloʻo.

8) ʻO Valerian Tea

Mauʻu popokiHe laau hooluolu. Hoʻohana ʻia ia e mālama i ka hopohopo a me nā pilikia pili i ka hiamoe. ʻO kekahi o nā kumu e hoʻoulu ai i kēia maʻi ʻo ke kaumaha. He hopena hoʻomaha kēia mea kanu i ka noʻonoʻo. Kōkua ia i ka hoʻopau ʻana i ke kaumaha. E inu i ke kī valerian i nā manawa he nui i ka pule.

9) Basil

BasilLoaʻa iā ia nā waiwai anti-inflammatory a anti-bacterial a hiki ke hoʻohana ʻia e mālama i ka lichen planus. E hamo i ka wai o ka lau basil ma luna o nā ʻeha. Nahu lau basil hou i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohana i nā lau basil a i ʻole nā ​​hua i kāu mau kīʻaha.

10) Paʻi anu

Inā ʻoe e kau i kahi ʻeke hau anu a i ʻole kahi lole i ʻū ʻia i loko o ka wai anuanu ma kahi o nā ʻeha, e ʻike ʻoe ua hoʻomaha ʻia ka ʻili. E hoʻopaʻa i ka ʻeke ma nā liona no 5-10 mau minuke e hoʻokō i ka hopena i makemake ʻia. E noi i ka wai ʻili ma hope o kēia hana ʻana.

11) Hua keʻokeʻo

Keʻokeʻo hua manuE hoʻohui i ka pata koko a me ka ʻāpala cider winika a hoʻopili i ka wahi i ʻeha. Hoʻohana ʻia kēia hui ʻana e hōʻemi i ka ʻili.

12) Ka lā

Hoʻohana ʻia ka phototherapy light therapy i ka mālama ʻana i ka lichen planus. I ka phototherapy, hāʻawi ʻia nā kukuna UVB i ka lā i nā wahi i loaʻa ai nā ʻeha. No laila, hiki i ka ʻike ʻana i ka lā pololei ke loaʻa ka hopena like. E hoʻolilo i ka mea nui ma kahi o 15 mau minuke i ka lā pololei i kēlā me kēia lā. ʻO ka manawa kūpono o ka sunbathing ʻo ia ka waena o ka lā.

13) E ho'āʻo e haʻalele i ke kaumaha

ʻIke wau ʻaʻole maʻalahi. He pilikia maoli ka pilikia. Akā ʻaʻohe koho ʻē aʻe. Hoʻonui ke kaumaha i ka lichen planus. Hana i nā hana e hoʻomaha ai i kou noʻonoʻo a me kou ʻuhane e kōkua i ka hoʻomaha ʻana i ke kaumaha. No ka laʻana, noʻonoʻo, yoga, lawe i kahi leʻaleʻa…

14) Huaola A

No ka hoʻohaʻahaʻa ʻana i nā hōʻailona o ka maʻi lichen, hoʻohana ʻia nā lāʻau lapaʻau retinoid i loaʻa ka huaʻa A. vitamina AKōkua i ka mālama pono ʻana i ka ʻili a me ka mucous membrane. ʻO kaʻiʻo i ka wā o ka exacerbation o ka maʻi, kāloti makaE ʻai i nā meaʻai momona i ka huaora A, e like me ka ʻuala, kale, spinach, zucchini, a me ke ake pipi. Kākoʻo ka Vitamin A i ka ʻōnaehana immune a maʻalahi ka hakakā ʻana i kēia maʻi.

15) Folate

Ua ʻike ʻia kahi noiʻi he 44% o ka poʻe maʻi lichen planus waha i nele i ka folate. ʻO Bean BroadHiki iā ʻoe ke ʻai i nā meaʻai momona i ka folate mai ka ʻohana legume, e like me ka lentils, a me ka asparagus, avocado a me ke ake pipi.

He aha ka mea e ʻai ai nā maʻi Lichen Planus?

• ʻO nā meaʻai nui i nā huaora B he pono no ka ʻili. E ʻai i nā mea kanu ʻōmaʻomaʻo, sesame, legumes a me nā kīʻaha holoʻokoʻa.
• E ʻai i nā meaʻai nui i ka huaora A, e like me nā hua melemele-alani, nā mea kanu, nā cereals.
• ʻO nā mea hoʻohui aila ate cod i loaʻa nā huaora A a me D.
• ʻO ka hua flax, ka aila ʻoliva, ka wōnati a me ke kulina i loaʻa i ka omega 3 fatty acids maikaʻi no ka ʻili.
• ʻO nā meaʻai momona i ka waikawa folic, e like me nā lau ʻōmaʻomaʻo, pale i ka maloʻo ʻana o ka ʻili.
• Hiki iā ʻoe ke ʻai i ka yogurt haʻahaʻa momona.
• I ka hihia o ka lichen planus waha, e ʻai i nā meaʻai palupalu.
• Turmeric, kālika, onion, basil, thyme, fenugreek support immunity.
• He mea nui e inu i ka wai lawa.

He aha ka mea e ʻai ʻole ai nā maʻi Lichen Planus?

Pono nā poʻe maʻi me ka lichen planus e hōʻalo i kēia mau meaʻai, no ka mea hiki iā lākou ke hoʻonui i ka ʻili a me nā hōʻailona ʻē aʻe:

Nā meaʻai palai: Hiki ke hoʻomāhuahua i ka ʻeha inā loaʻa nā ʻeha hāmama. E ho'āʻo e pale i nā meaʻai e like me ka palaoa palai, french fries.

ʻO nā mea inu caffeinated: ʻO nā meaʻai a me nā mea inu i loaʻa i ka caffeine ke hoʻonui i kēia maʻi. E akahele mai ʻai i nā kumu caffeine e like me ke kofe, ke kī ʻeleʻele, ke kī ʻōmaʻomaʻo, ka cola, ke kokoleka. Pono ʻoe e haʻalele i ka waiʻona.

ʻO nā meaʻai ʻala, ʻakika a me nā hua citrus: ʻO ka pepa wela, ka'ōmato, ka lemona, kaʻalani a me ka hua waina e hoʻopilikia i ke ala o ka maʻi.

Nā mea e ʻike e pili ana i ka Lichen Planus

• ʻAʻole manaʻo ka nui o nā limahana mālama ola i ka lichen planus he maʻi koʻikoʻi. Eia nō naʻe, ʻo ka World Health Organization ka mea koʻikoʻi ka mālama pono a me ka mālama pono no ka maikaʻi o ke ola o ke kanaka.
• ʻO nā pilikia o kēia maʻi e pili ana i ka maʻi maʻi waha, ka maʻi maʻi vulvar, ka maʻi maʻi squamous cell carcinoma, a me ka maʻi maʻi penile.
• Pono nā wāhine i hōʻike ʻia me ka lichen waha e hoʻokolokolo maʻamau. No ka mea, he 50 pakeneka o na wahine i ike i ka ma'i ma'i ma ko lakou mau ma'i, e hoonui ana i ka ma'i ma'i vulvar.
• ʻAʻohe lāʻau no ka lichen planus; Ke nānā aku nei nā lāʻau lapaʻau i ka hoʻomaʻamaʻa ʻana i ka ʻeha, a no kekahi poʻe, e pau ka maʻi ʻino ma hope o nā mahina a i ʻole mau makahiki.
• E haʻalele koke i ka puhi paka, no ka mea, ʻoi aku ka nui o ka maʻi ʻaʻai waha.
• ʻO ka hoʻololi ʻana i ke kala a i ʻole ke ʻano o nā ʻōpala a i ʻole nā ​​​​pahū e laha ana i kahi ʻāpana o ke kino e loiloi koke ʻia e ke kauka.
• ʻO ka hoʻohana ʻana i ka mea ʻuʻuku e hoʻopau koke i ka ʻili. E ho'āʻo e ʻoki ʻole i ka ʻili i ka wā e ʻoki ai.
• Inā aia ka lichen planus i loko o ka ʻāpana o ke kino, mai hoʻohana i ke kopa e hoʻomaʻemaʻe i kēia wahi. Ua lawa wale ka wai.

lichen planus pehea ka lōʻihi o ka mālama ʻana ʻike ʻole akā ʻO ka lichen planus ʻaʻole ia he maʻi paʻakikī a paʻakikī ke mālama ʻia. Akā e ikaika, e ho'āʻo e ola olakino a me ka pilikia ʻole.

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