He aha nā pōmaikaʻi o nā pīni palahalaha? Nā Pōmaikaʻi Hoʻohiwahiwa I ʻike ʻia

ʻOiai ua ʻike ka honua iā ia ʻo ka fava bean, e like me kā mākou ʻike pīni ākea He hale kūʻai ia o nā ʻano huaora, nā minela, fiber a me nā protein. 

peas a me ka ʻohana pī pīni ākea ʻO ia kekahi o nā meaʻai i hoʻohana nui ʻia ma ka honua ma muli o kona waiwai nui o ka protein.

Loaʻa iā ia nā pōmaikaʻi e like me ka hoʻomaikaʻi ʻana i ka hana kaʻa a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. He meaʻai koʻikoʻi ia no nā wahine hāpai ma muli o kona kiʻekiʻe o ka folate. ʻAʻole ia e haʻi i ka pale ʻana i nā pilikia noʻonoʻo ...

He aha ka waiwai ʻai o ka pī ākea?

ʻO Bean Broad He meaʻai me ka nui o ka huaora a me ka mineral. ʻO ka mea nui, nā protein mea kanu, folate a me nā huaora a me nā minela ʻē aʻe. Loaʻa iā ia ka fiber soluble, e kōkua ana i ka hoʻoemi ʻana a hoʻohaʻahaʻa i ka cholesterol.

Hoʻokahi kīʻaha (170 grams) i kuke ʻia pīni ʻO ka meaʻai meaʻai penei: 

• calorie o ka pīni ākea: 187 calories
• Kāpena: 33 grams
• Ka momona: emi iho ma mua o 1 gram
• Pūmua: 13 gram
• ʻO ka fiber: 9 grams
• Folate: 40% o ka waiwai o kēlā me kēia lā (DV)
• Manganese: 36% o ka DV
• Ke keleawe: 22% o DV
• Phosphorus: 21% o ka DV
• Magnesium: 18% o ka DV
• Hao: 14% o DV
• Pāuma: 13% o ka DV
• ʻO Thiamine (huaʻai B1) a me ka zinc: 11% o ka DV

Eia kekahi, nā huaora B ʻē aʻe a pau, calcium a me selenium hāʻawi.

He aha nā pōmaikaʻi o nā pīni palahalaha? 

Maʻi ʻo Parkinson

• ʻO Bean Broad He waiwai ia i ka levodopa (L-dopa), ka mea i hoʻololi ke kino i ka neurotransmitter dopamine.
• ʻO ka maʻi o Parkinson ke kumu i ka make ʻana o nā pūpū lolo e hana ana i ka dopamine. ʻO kēia ka hopena i ka haʻalulu, nā pilikia me ka hana kaʻa, a me ka paʻakikī e hele. Hoʻohana pinepine ʻia kēia mau hōʻailona me nā lāʻau lapaʻau i loaʻa iā L-dopa.
• ʻOiai he liʻiliʻi ka noiʻi, maʻamau ʻai i ka piʻi ākeaHe mea maikaʻi ia i ka hōʻemi ʻana i nā hōʻailona o ka maʻi o Parkinson.

Ka pale ʻana i nā hemahema hānau

• nā ʻōpala kiʻekiʻe folate maʻiʻo.
• ʻO ka folate kahi meaʻai e kākoʻo i ka ulu ʻana o ka pēpē i loko o ka ʻōpū.
• He kuleana koʻikoʻi ka Folate i ke kūkulu ʻana i nā cell a me nā kino. 
• Pono nā makuahine e hāpai ana i ka folate hou aʻe e hōʻemi i nā pōʻino neural tube a me nā pilikia me ka ulu ʻana o ka lolo a me ke kuamoʻo o ka pēpē.
• Kōnae 170 pīni Ke noʻonoʻo nei ua hui ia me 40% o ka waiwai o kēlā me kēia lā no ka folate, ka mea kanu wahine hāpai Huli i ka mea kūpono no. 

Poino radical manuahi

• Loaʻa i ka manganese nā waiwai antioxidant e wehe i nā radical manuahi mai ke kino kanaka. 
• Hiki i nā radical manuahi ke hoʻopōʻino i nā cell, e alakaʻi ana i ka ulu ʻana o ke kanesa a me nā maʻi maʻi ʻē aʻe. 
• ʻO Bean Broad ʻO ka ʻai ʻana i nā meaʻai momona i ka manganese, e like me

hoʻonui i ka palekana

• Mau ʻai i ka piʻi ākeahoʻoikaika i ka ʻōnaehana pale. ʻO ka mea nui, he waiwai ia i nā pūhui e hāʻawi i ka hana antioxidant.
• nā pīni ākea, he antioxidant ikaika i loko o nā pūnaewele kanaka glutathioneHoʻonui ia i ka hiki o ka palaoa a loaʻa nā pūhui e hoʻopaneʻe i ka ʻelemakule cellular.

Nā pōmaikaʻi o ka iwi

• ʻO Bean Broad manganese a me keleawe waiwai ma ke ano o He mea nui kēia mau meaʻai ʻelua no ke olakino iwi.
• Me ka calcium a me ka zinc manganese a me ke keleawe e pale ai i ka poho iwi ma na wahine makua maikai.

pale i ka anemia

• ʻO Bean Broad He waiwai i ka hao. ʻai mau, nā hōʻailona o ka anemiahoemi ana.
• Pono ka hao e hana i ka hemoglobin, ka pūmua e hiki ai i ke koko ʻulaʻula ke lawe i ka oxygen i loko o ke kino. hemahema hao ʻO ka luhi, ka noʻonoʻo a me ka pōkole o ka hanu, a me ka anemia.
• Aia kekahi wahi e hoʻomaopopo ai ma ʻaneʻi. ʻO ka poʻe me ka maʻi genetic o ka glucose-6-phosphate dehydrogenase deficiency pīni ākea aole pono e ai. No ka mea hiki ke alakaʻi i kahi pilikia koko ʻē aʻe i kapa ʻia he anemia hemolytic.

hoʻohaʻahaʻa i ke koko kiʻekiʻe

• ʻO Bean BroadAia kekahi mau meaʻai e hiki ke hoʻoikaika i ke olakino o ka naʻau. 
• ʻO ke kikoʻī, e hoʻomaha ia i nā kīʻaha koko a ke koko kiʻekiʻe Loaʻa iā ia ka magnesium a me ka potassium, hiki ke pale
• ʻO Bean Broad ʻO ka ʻai ʻana i nā meaʻai ʻē aʻe i waiwai nui i ka magnesium a me ka potassium, e like me ka magnesium a me ka potassium, hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke olakino o ka naʻau. 

hoemi ana i ka cholesterol

• i loko o nā pahu ʻO ka hapa nui o nā fibers i loaʻa he soluble, ʻo ia hoʻi ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol.
• Hoʻomoʻa ka fiber soluble i ka wai i loko o ka ʻōpū, hana i kahi mea e like me ka gel a hoʻomaʻamaʻa i ka waihona, hoʻoikaika i ka neʻe ʻana o ka ʻōpū.

Hāʻawi i ka ikehu

• ʻO Bean BroadHāʻawi nā huaora B i ka ikehu.
• ʻO Bean BroadHe puna maikaʻi ia o ka hao, he mea pono ia no ke kino e hana i nā ʻāpana koko ʻulaʻula a me ka pūhui ikehu ATP (adenosine triphosphate). 
• ʻO ka nele o ka hao e luhi ai ʻoe.

Hoʻomaikaʻi i ka maikaʻi o ka hiamoe

• tryptophan Loaʻa iā ia kahi hopena sedative e hāʻawi i ka hiamoe. 
• ʻO ka insomnia ka pilikia o ka hoʻomanaʻo, ka nānā ʻole, ke kaumaha, ka loaʻa ʻana o ke kaumaha, ka ʻeha ʻiʻo. 
• ʻO Bean BroadHe kuleana ko ia i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe ʻoiai he kumu ia o tryptophan.

Nawaliwali anei ia i ka pi?

• Kōnae 170 nā calorie i loko o nā pīni ākea ʻo 187. Hāʻawi ia i 13 grams o ka protein a me 9 grams o ka fiber. 
• ʻO ka poʻe e ʻai nui ana i ka protein a me ka fiber, ʻoi aku ka nui o ka māʻona a lawe i nā calorie liʻiliʻi. 
• He mea maikaʻi kēia mau mea a pau i ka poho kaumaha.

He aha nā pōʻino o nā pīni ākea?

• Ka nele o ka Vitamin B6: ʻO Bean Broadhiki ke hana i ke kaumaha ke ʻai nui ʻia. ʻO kēia ma muli o ka loaʻa ʻana o L-dopa, ʻoiai he mea maikaʻi i ke olakino, hiki ke hōʻemi i ka hemahema o ka huaora B6 ke lawe nui ʻia.
• Nā pilina lāʻau: Hiki ke launa pū me kekahi mau lāʻau. ʻO ka poʻe e lawe i ka lāʻau no ke kaumaha, pono lākou e ʻimi i ke kauka no kēia pilikia.
• Ka hemahema o G6PD: ʻO ka poʻe me ka hemahema G6PD pīni ākea aole pono e ai.
• ʻAleʻaleʻa: nā pīni ākea, Hiki ke hoʻoulu i ka maʻi maʻi i kekahi poʻe.