wai kiwiHe mea inu ʻono a momona ia i hana ʻia ma ka ʻoki ʻana i ka ʻiʻo o ka hua kiwi, me ka waihoʻoluʻu mai ka ʻōmaʻomaʻo a i ka melemele ʻeleʻele, ma muli o ka hua i hana ʻia ai.
wai kiwiHe ʻono maoli kona ʻono a me ka ʻawaʻawa. ʻOiai ʻaʻole ʻo ka hua a ʻawaʻawa, hiki ke inu maʻalahi i kona wai me ka ʻole o ka nui o ke kō. Hoʻopili ʻia nā hua o ka huaʻai me ka ʻiʻo e hana i kahi wai maʻemaʻe.
hua kiwiHāʻawi ia i nā meaʻai koʻikoʻi e like me nā huaora C, K, E, folate a me ka potassium, he mea nui ia no ke olakino o ke kino. He waiwai nui ia i nā antioxidants a me nā flavonoids, he mea nui ia no ka pale ʻana i ka pōʻino o ke kino ma muli o ka oxidation. Ma waho aʻe o ka hoʻomaʻamaʻa ʻana i ka digestion, kōkua pū kekahi i ka hoʻomaikaʻi ʻana i ka ʻike maka.
Kalori i ka wai Kiwi
He hua haʻahaʻa ka calorie ʻo Kiwi akā paʻa i nā meaʻai. He ʻono a me ka waiʻona. wai kiwiHe 42 calories kona i ka lawelawe ana a he haahaa loa ka nui o ke ko.
Ma waho aʻe o kēia hiʻohiʻona, he waiwai hoʻi ia i nā huaora a me nā minela e pono ai no ke kino o ke kanaka ma ke ʻano o kāna mau meaʻai.
ʻO ka ʻoiaʻiʻo o ka wai Kiwi
hookahi hapa ka waiwai o ka wai kiwi penei:
ʻAiʻai meaʻai: 2 Art
Sodium: 2 Art
Pāuma: 215 mg
Nā kalapona: 10 Art
Nā kō: 6,2 Art
Huaʻai C: 107% (DV)
Kaluma: 2% o DV
Vitamina A: 1% o DV
hao: 1% o DV
Pehea e hana ai i ka wai kiwi ma ka home?
kumuhana
– 2 kiwi
– pahu hau
Hana ʻana i ka wai Kiwi
– Ma hope o ka holoi pono ʻana i ke kiwi, ʻili i ka ʻili.
– E ʻoki i ka ʻiʻo ʻōmaʻomaʻo i loko i ʻāpana liʻiliʻi.
- E hoʻokomo iā lākou i loko o kahi huila me nā pahu hau.
– E hui pono a mānoanoa.
- wai kiwiE lawe i loko o ke aniani a nanea.
- Hiki iā ʻoe ke hoʻohui i nā ʻōlaʻi a i ʻole celery no kahi ʻono ʻokoʻa a i ʻole ka pōmaikaʻi olakino.
Pehea e mālama ai i ka wai Kiwi?
wai kiwiPono e mālama ʻia i loko o kahi pahu aniani a i loko o ka friji. He wai maoli ia a pono e ʻai ʻia i loko o 2-3 mau lā ma hope o ka hoʻomākaukau ʻana.
Ehia ka nui o ka wai kiwi e inu ai au i ka la?
paipai ʻia i kēlā me kēia lā wai kiwi ʻO ka nui he 2 kīʻaha wai i hana ʻia me 1 mau hua kiwi. Inā manaʻo ʻoe e loaʻa hou aku nā pono olakino, hewa paha ʻoe. ʻO ka nui o nā meaʻai a me nā mea inu maikaʻi he mea pōʻino.
He aha nā pono o ka wai Kiwi?
Mālama i nā maʻi hanu
Nā lā āpau inu wai kiwi Ua ʻike ʻia e pili ana i nā ʻano pilikia a me nā maʻi e pili ana i ka ʻōnaehana hanu ma ke ʻano maikaʻi. Hoʻopili kēia i ka hānō, pōkole o ka hanu, a me ka ʻū lōʻihi.
Pōmaikaʻi no ka puʻuwai
Wahi a nā mea noiʻi, mau inu wai kiwi ʻoi aku ka liʻiliʻi o ka poʻe i nā pilikia cardiovascular.
ʻAʻole ia e kōkua wale i ka pale ʻana i nā pilikia pili koko, akā hoʻohaʻahaʻa a hoʻopaʻa i ke koko. Hiki i kēia mau kūlana ʻelua ke alakaʻi i nā pilikia puʻuwai koʻikoʻi.
Loaʻa nā waiwai anti-inflammatory
Vitamin E a me nā polyphenols, wai kiwiʻO kēia kekahi o nā enzyme anti-inflammatory hiki ke mālama i nā pilikia e like me ke koʻikoʻi e like me ka maʻi o ka maʻi a me ka mumū i loko o ke kino. ʻO nā ʻano ʻeha a me nā ʻeha, wai kiwi hiki ke lapaau me
hakakā i ke kaumaha
wai kiwi Kōkua ia i ka mālama ʻana i ke kaulike kūpono i nā electrolytes i loko o ke kino, a me ke kōkua ʻana i ka hakakā ʻana i ke kaumaha i loko o ke kino a me ka noʻonoʻo. ʻO Serotonin kahi enzyme i loaʻa i ka kiwi i ʻike ʻia e hoʻoikaika i ke ʻano. E kōkua kēia iā ʻoe e haʻalele i ke kaumaha.
Inā pāʻani ʻoe i nā haʻuki, hoʻopiha mau i nā electrolytes i nalowale i ka wā hoʻoikaika kino. wai kiwi Hiki iā ʻoe ke hoʻololi.
He kōkua no ka poʻe pilikia i ka hiamoe
ʻO ka hiamoe No ka poe e ola ana a me ka poe pilikia i ka hiamoe inu wai kiwi He mea pono paha ia. Wahi a ka noiʻi, loaʻa i ka kiwi ka nui o nā antioxidants a me ke serotonin e hiki ke hāʻawi i ka hiamoe ʻoluʻolu. No ka hiamoe maikaʻi, ʻōlelo ʻia e ʻai i ʻelua kiwi ma mua o ka moe.
hopena nawaliwali, wai kiwiʻO ia kekahi o nā pōmaikaʻi maikaʻi loa o He mea inu haʻahaʻa-calorie e hāʻawi i ke kino me nā huaora a me nā minela. Kōkua ia i ka puhi ʻana i nā momona o ke kino me ka hoʻokomo ʻole ʻana i nā calorie he nui i loko o ke kino.
hoʻomaikaʻi i ka ʻai ʻana
wai kiwi Hāʻawi ia i ka ʻoi aku ka maikaʻi o ka lawe ʻana i nā meaʻai. ʻO ka wai i hana ʻia me ka kiwi ʻōmaʻomaʻo, ʻo ia hoʻi, hāʻawi i kahi enzyme i kapa ʻia ʻo actinidin, hiki ke ʻeli i nā protein paʻakikī a hoʻemi i ka ukana ma ka ʻōpū. hookahi aniani i ka la wai kiwi Hoʻomāmā ka ʻōpū a hoʻomaʻamaʻa i ka ʻai ʻana.
Mālama i ka ʻōpū
wai kiwiKe ʻai ʻia me ka pulp, loaʻa kekahi fiber meaʻai. Mālama kēia i ka constipation ma ka hoʻomaʻemaʻe ʻana i nā mea ʻōpala mai ka ʻōpū.
ʻOiai ʻaʻole i hōʻoia ʻia, wai kiwiUa ʻike ʻia e hoʻohālike i nā hopena o nā probiotics a i ʻole nā bacteria gut i mea nui no ke olakino.
hooikaika iwi
wai kiwiLoaʻa iā ia nā mineral he nui e like me ka potassium, calcium, phosphorus a me ka magnesium, i ʻike ʻia he pono no ka ulu ʻana o ka iwi.
Ua hōʻike nā haʻawina i kēlā wai kiwi ka huaora K Kākoʻo nā pae i ka mineralization e pono ai no ka osteoporosis a me nā pōʻino pili iwi ʻē aʻe.
Mālama ʻia ka manaʻo ʻino
wai kiwiʻO ka potassium i loko o ia mea ke kaulike i nā hopena maikaʻi ʻole o ka paʻakai, kahi e hoʻohaʻahaʻa ai i ke koko. Kōkua pū ka Potassium i ka mālama ʻana i ke koko kiʻekiʻe ma o ka hoʻomaha ʻana i ka haʻalulu i loko o nā kīʻaha koko.
Pōmaikaʻi no nā wāhine hāpai
ʻO ke kiwi kekahi o nā huaʻai i ʻōlelo ʻia no nā wahine hāpai e ʻai. ʻO ka wai Kiwi, ka mea waiwai i ka huaora C, ke pale aku i nā pilikia o ka digestive a me ka hanu e hiki ke loaʻa i ka makuahine hāpai i ka wā hāpai. Hoʻoikaika ia i ka ʻōnaehana pale a hoʻemi i ka loaʻa ʻana o nā maʻi.
Nā pono o ka wai kiwi no ka ʻili
Kāohi i nā wrinkles
wai kiwiE hakakā i nā hōʻailona o ka ʻelemakule. wai kiwiHe mea maikaʻi loa kona waiwai antioxidant no ka hoʻopaʻa ʻana i ka ʻili a me ka hoʻopaʻa ʻana i nā radical manuahi e hoʻopōʻino ai a alakaʻi i nā hōʻailona o ka ʻelemakule e like me nā wrinkles. wai kiwi ʻoi aku ka maikaʻi o kou ʻili ma mua o nā huahana kālepa āu e hoʻohana ai.
Hoʻomāmā i ka ʻili
Hoʻomaʻemaʻe ia i ka ʻōnaehana mai nā radical manuahi, ka lepo a me nā ʻōpala weliweli. wai kiwi hoʻomaʻemaʻe i ka ʻili mai loko mai, hoʻomaʻemaʻe i ka ʻili, hoʻomaʻemaʻe a hoʻohui i ka ʻālohilohi. inu wai kiwiʻO ia kekahi o nā ala maʻamau e loaʻa ai ka ʻili olaola.
wai kiwiAia ka nui o ka potassium i loko o ia mea, hiki ke kōkua i ka hoʻoponopono ʻana i nā cell a me nā ʻiʻo. Kōkua kēia i ka ho'ōla wikiwiki a ʻoi aku ka maikaʻi o nā ʻeha.
ʻOi aku ka ikaika ma mua o nā ʻaila i loaʻa ma ka mākeke, ʻaʻole wale no nā ʻeha akā no ka hoʻōla ʻana i ka ʻili mai nā pilikia me nā maʻi a me nā ʻōpala.
Nā pono o ka wai kiwi no ka lauoho
Hoʻoikaika i nā kaula lauoho
wai kiwiʻO ka Vitamin E, aia i loko o ia mea, e hoʻoikaika i nā kaula lauoho a kōkua i ka lauoho e ulu wikiwiki. No kēia, kahi aniani o ka hana maʻamau i kēlā me kēia lā wai kiwi pono inu.
Hāʻawi i ka ʻālohilohi i ka lauoho
lauoho diluted wai kiwi E kōkua ia e hāʻawi i ke olakino a me ka ʻālohilohi i ka lauoho.
Kāohi i ka lauoho lauoho
wai kiwi He waiwai i nā minelala a me nā huaora. He mea koʻikoʻi kēia no ka ʻōnaehana pale ikaika. Ke ikaika ka ʻōnaehana pale, e hoʻomaikaʻi ke olakino holoʻokoʻa. ʻO kahi ʻōnaehana pale maikaʻi e kōkua i ka hōʻemi ʻana i nā pilikia o ka lauoho.
Nā hopena ʻaoʻao o ka wai Kiwi
ʻOiai he nui nā pōmaikaʻi o ka kiwi, he hopena ʻaoʻao nō hoʻi ka hua. I nā hihia liʻiliʻi wale nō ka pōʻino o kēia hua i kekahi, akā hiki i kekahi mau hopena ke hoʻoweliweli i ke ola. wai kiwi ʻO nā hopena ʻaoʻao a me nā pilikia o ka hoʻohana ʻana penei:
– ʻO ka ʻāʻī ma ka ʻāʻī
– ka pehu o ke alelo
- luaʻi
– ʻO nā hives
– Pilikia ale
- Kaʻakika
- dermatitis
- Ka pilina me kekahi mau lāʻau lapaʻau, ʻoi aku ka lāʻau antifungal
