Pono kēlā me kēia ʻai. lettuce He mea pono ia no ka salakeke. Letus Curly, Iceberg Lettuce, Romaine Lettuce… Nui nā ʻano letus, hoʻohana ʻia ia mau mea a pau no nā kumu like ʻole.
I kēia manawa, me kāna pā liʻiliʻi, hoʻohui ia i ke kala i kā mākou papaʻaina kakahiaka. lau letus ʻulaʻula ka mea a makou i kapa aku ai lolorossoE kamaʻilio kākou. letus ʻulaʻula (Lactuca sativa), he lau lau, me nā aʻa ʻōmaʻomaʻo, ʻulaʻula a ʻulaʻula paha i ka piko.
Ua maopopo iaʻu e lawe mai ia i ka ea puna iā mākou a ua kahakaha ʻia i loko o kā mākou mau hoʻomanaʻo me kona kiʻi. letus ʻulaʻulaKe haohao nei no hoi oe. E hoʻomaka kākou e haʻi.
He aha ʻo Lolorosso?
lettu ʻulaʻula lolorosso, i loko o ka genus Lactuca o ka ʻohana Asteraceae. Ulu ia ma ka honua holoʻokoʻa, he ʻano letus i kapa ʻia ʻo loose leaf.
Koe ka ʻulaʻula ʻeleʻele ma nā ʻaoʻao o nā lau, he ʻōmaʻomaʻo nā ʻāpana ʻē aʻe. letus ʻulaʻula inā he hou, ʻaʻohe kina o nā lau, ʻaʻohe hoʻololi kala a ʻeleʻele paha.
letus ʻulaʻulaMakemake ʻoe e pili ana i ka ʻai o ka palaoa?
Ka waiwai ʻai o ka letus ʻulaʻula
lau letus ʻulaʻulaʻOiai he haʻahaʻa ka palaoa i loko o nā calorie, he mea kanu ia e huki i ka manaʻo me kona ʻano meaʻai nui.Kōnae 85 mea kanu letus ʻulaʻulaE hāʻawi kākou i ka meaʻai meaʻai o:
Aia nā ʻokoʻa liʻiliʻi i ka meaʻai, akā letus ʻulaʻula like me nā lau lau ʻōmaʻomaʻo e like me ka letus ʻōmaʻomaʻo ma ka laulā.
No ka laʻana, inā hoʻohālikelike mākou me ka letus romaine, ʻoi aku iaka huaora K a me ka hao akā he haʻahaʻa ka calorie - ʻoi aku ka nui o ka fiber a me nā huaora A a me C.
Mahalo i kēia meaʻai meaʻai, ʻo wai ka mea ʻike i ka nui o nā pōmaikaʻi nui i loaʻa iā ia. letus ʻulaʻulaKaulana? Eia no ka poe e haohao nei pono o ka letus ulaula...
He aha nā pōmaikaʻi o ka ʻulaʻula Lolorosso?
letus ʻulaʻulaʻO kāna mau lau hou, e hāʻawi ana i ka pōmaikaʻi, he kumu waiwai ia o ka huaora K, ka huaora C a me ka folate, a ʻo ia hoʻi kahi kumu o ka vitamina A a me ka beta carotene. Loaʻa iā ia nā minerale he nui e like me ka hao, ka calcium, ka magnesium a me ka potassium, he mea nui loa ia no ka metabolism kino.
letus ʻulaʻulaUa ʻike ʻia he maikaʻi ka ʻai mau ʻana i kēia no kekahi mau maʻi.
Māmā i ke kino;Aia kekahi mea nui aʻe ma mua o ka inu ʻana i ka wai no ka mālama ʻana i ke kino. lettuʻuʻulaʻula ʻO ka ʻai ʻana i nā meaʻai waiwai wai, e like me… Hoʻemi pū ia i ka pōloli no ka nui o ka wai.
Nā antioxidants ikaika; letus ʻulaʻulaLoaʻa i ka nui o nā antioxidants e pale i ke kino mai ka pōʻino o nā radical manuahi. Eia kekahi beta carotene ua waiwai i ʻO ka Beta carotene kahi puaʻa koʻikoʻi no ka mea e hōʻemi ana i ka pilikia o ka macular degeneration, ʻo ia hoʻi, ka nalowale o ka ʻike e hiki mai ana i ka manawa. letus ʻulaʻulaHe waiwai ia i nā anthocyanins, kahi hui antioxidant e hāʻawi iā ia i kona kala ʻulaʻula. anthocyanin ʻO nā meaʻai momona i nā meaʻai e hoʻemi i ka pilikia o ka maʻi puʻuwai, ʻoiai lākou e pale ai i ka mumū a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. Kākoʻo pū ka maʻiʻo Vitamin C i kēia pono nui. ʻO nā meaʻai kiʻekiʻe i ka vitamina C e hoʻemi i ka pilikia o ka maʻi puʻuwai a me kekahi ʻano maʻi kanesa.
Pōmaikaʻi i ka puʻuwai; letus ʻulaʻula Loaʻa iā ia ka nui o ka magnesium a me ka potassium. No laila, hāʻawi ia i ka maikaʻi o ka puʻuwai a me ka hoʻomaha ʻana o nā ʻiʻo i loko o ka puʻuwai. Inā loaʻa ka hemahema o kēia mau minela ʻelua, nui nā maʻi pili i ka puʻuwai e like me ke koko kiʻekiʻe, ka pau ʻole o ka naʻau a me ka maʻi naʻau coronary.
Hoʻohaʻahaʻa i ke koko;letus ʻulaʻulai lawa ka nui potasiumaHoʻemi ia i ka hopena o ka sodium, hoʻonui i nā kīʻaha koko, no laila e hoʻohaʻahaʻa i ke koko.
Pōmaikaʻi no nā maka; letus ʻulaʻulaLoaʻa iā ia ka nui o ka vitamina A. vitamina A hoʻomaikaʻi i ka ʻike. Hoʻomaikaʻi ia i ka ʻike pō ma ke kōkua ʻana i nā maka e hoʻololi i nā loli māmā. He mea pono no ka pale ana i na maka maloo.
Ka hopena ma ke kanesa; letus ʻulaʻulaLoaʻa iā ia ka nui o ka huaora K, kahi e hōʻemi ai i ka maʻi o ka ʻōpū, prostate, colon, ihu a me ka waha. Kōkua ka Vitamin K i ka hoʻomaikaʻi ʻana i ka hana ate.
Ola kino iwi; letus ʻulaʻulaaia ma manganesePono no ka hoʻomohala kūpono a me ka maʻamau o ke ʻano iwi. ʻO kahi mineral maikaʻi loa e kōkua i ka hoʻonui ʻana i ka nui o ka minerala o ka iwi iwi kuamoʻo. Pono pono no nā wahine post-menopausal.
hoʻomaha wāwae maʻi;maʻi wāwae hoʻomahaʻO kekahi o nā kumu nui o ka nele o ka hao. No ka lapaʻau ʻana i ka maʻi, letus ʻulaʻula Pono pono e ʻai i nā mea kanu i ka hao, e like me ka maʻamau.
pilikia o ka gout;maikai he ʻano ʻeha ʻeha e pili ana i ka manamana wāwae nui. letus ʻulaʻula ʻO nā huaʻai momona i ka huaora C, e like me ka vitamina C, kōkua i ka hōʻemi i ka pilikia o ka gout.
nā kūlana noʻonoʻo; letus ʻulaʻulaʻO ka Vitamin B9, ka mea i loaʻa i ka hua, kōkua i ka mālama ʻana i nā maʻi noʻonoʻo a me ka naʻau. ʻElua o nā pilikia olakino maʻamau i kēia mau lā hopohopo ve kaumahahāʻawi i ka mālama ʻana i ka palaoa.
Ke emi nei ka letus ʻulaʻula?
lettuʻuʻulaʻulaHe nui nā waiwai o ka palaoa e hōʻoiaʻiʻo ana he meaʻai hoʻēmi kaumaha. No ka laʻana, ʻoiai he haʻahaʻa loa kēia mea kanu i nā calorie; kiʻekiʻe i ka fiber. ʻO kēia ka mea e manaʻo ai ʻoe i ka piha wikiwiki a no laila e hōʻemi i kou makemake.
He mea maikaʻi nō hoʻi ka nui o ka wai i ka meaʻai nāwaliwali. No ka mea, ʻo ka ʻai ʻana i nā meaʻai me ka nui o ka wai, ʻoiai he haʻahaʻa ka calorie, kōkua i ka lilo ʻana o ke kaumaha.
pono letus ʻulaʻulama hea e hiki ai iā ʻoe ke hoʻohana?
Pehea e ʻai ai i ka letus ʻulaʻula?
lau letus ʻulaʻula He meaʻai ʻono loa me nā pono olakino. Hoʻonanea i ka maka a hoʻohauʻoli i ka ʻāʻī me kona ʻono. letus ʻulaʻulahiki iā ʻoe ke ʻai e like me kēia;
E hoʻohana i nā salads.
E hoʻohana i ka hana ʻana i nā sandwiches.
E hoʻohana i ka hana ʻana i nā ʻōpala a i ʻole nā burgers.
pono hopena ʻaoʻao o ka letus ʻulaʻula Aia ma laila?
Nā pōʻino o ka letus ʻulaʻula
E holoi maikaʻi i ka letus ma mua o ka ʻai ʻana, no ka mea, ua kāpī ʻia kēlā mau lau lau me ka nui o nā pesticide e pale ai i ke komo ʻana i loko. ʻO ka Lettuce kahi kumu o nā hopena maʻi no kekahi poʻe.
